How To: Re-rack from overhead

[@gmlpontes]

This is great! Nobody ever told me this stuff. Thank you!

[@grumpycroissant8712]

2:40 When Mattie lifts, you observe

[@melissamorris399]

Very helpful. No one ever taught me this. The slow-mo video clips were very helpful!

[@solidstream13]

Great tips no one ever taught me. The slow motion explanation helped.

[@ScrolltheNature]

Thanks I learnt this today with 40 kg.

[@Dingdong16756]

Thank you for this, this is something I’m terrible at. Well this and everything else with weightlifting...

[@julzsep90]

I was looking for a re-rack video for a little bit and I feel Google knew that and popped this video to the top of my feed haha thank you

[@leobrandi9155]

My issue is the behind the neck re-rack. I’m afraid of hitting my neck so I tend to receive the bar way back, where it slipps off. Thanks for the video, very helpful.

[@Jess-Rabbit]

The same thing happens to me and it makes me scared to try it everytime. Cant ever get used to it. Im wondering if that means Im pushing my head too far forward on the rerack or something?

[@trixibel]

Thanks! Really helpful. Never thought or been told to go up and meet the bar. Made a huge difference.

[@michaelfortunato1860]

Thanks. Never thought to jump to the bar.

[@kt2107]

Thanks, made more sense with the extra demonstrations at the end. Will give those a go as I've always been afraid to catch the bar when doing overhead work. Great vid!

[@jeffreyquinn3820]

Thanks. It's a good time to practice these types of things as a lot of us have limited gym access, and only light home weights.

[@alyssalehman8600]

I’ve just started weightlifting back in march and this is VERY helpful as a beginner!

[@jennyleonhart2736]

I just said to my gym partner that I wish you would do a video explaining this! 🙌🏻🙌🏻 Thanks! This was very helpful!

[@nataliep4672]

You look GOOD mattie 🥰 also killer is amazing really helped me learn

[@gojesus93]

Can't wait to try this stuff!! Thanks for the information and demonstration!!

[@deschamalnding]

I have been looking for advice in that for ages! thanks mattie! 😊

[@rachaelfinlayson2076]

I’ve always wondered this and as the weights get heavier I dread multiple reps because it was killing my clavicles. Thank you!

[@oliverallen5324]

this is also important for very heavy push jerks/over head presses.

[@GabryelHdPerformance]

Hi Mattie! Thanks for this tip! You explain really good! Can you make another one for the grip and general warm up with the barbell?

[@mckenziecooper4643]

Thank you so much! The slow motion video is really what made it click for me :)

[@elenaaigle]

10/10 content, super helpful

[@liptongtr]

1:55 makes sense physics wise why that has the least impact. The bar is still weightless from the upward momentum of the squat she meets the bar giving it almost no time to accelerate and then absorbs the remaining momentum. I don't think Im going to jump to meet the bar but definitely will try to meet the bar more. Thanks!

[@SteFloofer]

Hey Mattie!!! How about a garage gym tour? Love the videos!!

[@khmak9387]

Excellent slo-mo explanation. Any for lowering the snatch?

[@bbaliFit]

Love the tips. I've accidentally caught the bar on the boney part of my neck one too many times for behind-the-neck catches and decided it's much easier to clean it off the ground after lol. The front rack movements are fine, it's only the behind-the-neck stuff that get me and it's only sometimes (but those few times I do, it's pretty painful). Did you have to learn how to avoid doing that at all?

[@hannahdeming9739]

Thank you so much! I’m terrified of bringing the bar down behind my neck on a vertebrae. This will help a lot.

[@kristellugo1636]

Dropped a like within first 5 sec just for Killer! 😈😈😈

[@MMCR96]

Some great queues here I'll definitely be using. Looking built!

[@ultraollie]

I wish I had watched this before I tweaked my shoulder reracking an overhead press.

[@MrPatropolis55]

V informative, thanks Mattie! Love the vids

[@2525Anu]

Finally. This helps a alot thank you.

[@Asen46]

good tip. Glad i dont have to die every time I rerack the bar lol

[@ScrolltheNature]

It means you need to meet the bar first and then come to ground with absorb.

[@stbbsd]

This is super useful info. Thanks.

[@Zenitself]

When will you release some merch Mattiecakes!?!

[@chicotunner07]

Awesome instructional video! Just what i needed! Is there ever a weight you would recommend to just dump? Like 90% 1rm etc?

[@naap1993]

Thanks for the video!! I'll try it for sure 👌🏽

[@dcgs1204]

definitely saved my collar bones!

[@nilo7727]

Great tips for better lifts Mattie so impressive strong and beautiful!!!💓😎💯

[@qaxi-err]

I actually learned this while watching Mattie's instagram videos 2years ago

[@aligatorpolo2023]

Can you show some back squats sometime?

[@hrdkorebp]

Skeet skeet skeet skeet skeet

[@alberthernandez5318]

Do a daily warm up video!!

[@tonnymontana2987]

I can’t re-rack on the chest heavy bar. Thanks. I will work.

[@jouryish]

Awesome!

[@yetanotherRjven]

Thank you!

[@JM-fo1te]

There goes your L-5

[@markoschie]

I hate it. But a good re-rack is the ultimate display of strength and positioning.

[@bautiperca7351]

the best

[@kmidst_fn5225]

So basically you jump TOWARDS the bar so it doesn't crash on you when lowering.

[@Chrontard]

day of eatiiiiiiiiiiiiiiiiiiiiing

[@MovewithMarcia]

I wasn’t doing anything close to this 🤦🏾‍♀️

[@carlosamaro3355]

The title of the video should say that you are featuring Killer. Give credit where credit is due.

[@ebscoHOSTpub]

I've strained my lower back catching the bar as I am receiving it and NOT staying tight. KEEP IT ALL TIGHT IN THE BELLY. Also dont stay flat footed. Not sure how people can just let the bar crash into the legs like that. And make sure you are strong enough to catch it; it shouldnt be a PR jerk and then re-rack lol

[@glenn3646]

I would 💩 my pants if I try this

[@carlosamaro3355]

Also....trapz bigger than my future!!! 💪🏼💪🏼💪🏼

[@kalebgonzales580]

How to get into Olympic weightlifting

[@romeorogers9314]

Im really jealous...you have a cat

[@DaGreatTata]

Good tip but first teach me how to get to the gym. :(

[@thatguy4087]

Hot talented and wears vans. Yes

[@simondauwe2172]

Thanks!!