Snatch Pillar #4 | The Turnover | JTSstrength.com

Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it.
Check out all of our Coaching options at: www.jtsstrength.com/online-co...
Get The Powerlifting Program Design Manual: www.jtsstrength.com/product/t...
Learn more at: www.jtsstrength.com/
Shop JTS gear at: www.jtsstrength.com/product-c...

[@danielreneer7888]

Awesome video. I only started snatching at all during this year, and am still discovering how many important details there are for proper form. There are so many ways to hurt yourself and miss out on gains, and this video was perfect for helping me with my snatch!

[@despinavi9866]

Thank you so much this series has helped me A TON 🙏🏼🙏🏼🙏🏼

[@19boro76]

Very helpful advise, thanks guys, thumbs up :-)

[@TheKupko]

these video helped me with snatch a lot... still lot of work to do, but some things are much clearer now, thanks a lot!

[@realanthonyrich]

How is it going, if I may ask you? Did you master the movement and did you add weight to the bar? I am just starting and still very curious about weightlifting.

[@angelapedraza3066]

Great info, thank you

[@jakeizlove]

Thanks!!

[@fabianreyes237]

Wena tío max, manso piece of advice 👌

[@andrewkim1496]

Great videos! Would like to see videos like this pertaining to the clean & jerk.

[@paulreynolds6278]

Great Videos ,so many people I know have tried to snatch without learning the correct technique with very bad consequences to their shoulders :(

[@functionalcontractions1469]

👍🏻👍🏻👍🏻

[@Volhunteer]

Awesome series of helpful videos. I have been applying better technique in the gym since watching these.

[@rudyrich9817]

Hi, do I need a special Olympic bar for training weightlifting or a standard Olympic bar is fine? Thks.

[@ah7027]

preferably you want one that has bushing or bearings and has a 28mm diameter(25 for girls). I prefer bearing over bushing personally. I use elieko a lot but I bought a rep fitness gladiator bar for pretty cheap and really like it for oly lifts.

[@rudyrich9817]

Aaron Harrison OK thks for your answer.

[@zetsui0411]

1:06 keep wrists as straight as possible 1:38 correct incorrect 2:15 hips down first

[@michaelkarayan6652]

Wait max did you jus...did you just say “Hiaps first!”

[@darthkillstealer3181]

I played this on mute, is he teaching the Rippetoe snatch now or what? Guess we lost another one to the Starting Strength cult.

[@ratkapna]

awesome troll

[@sergiotl7378]

Not even close to the Rippetoe style. This is more like the russian style. Playing an instructional video on mute? Great idea!