How to Recover from a Binge

To err is human. So, if you stepped away from your weight loss goal, it doesn’t mean that you are a failure, It just shows that you’re human. As you may have heard me say before, perfection is the goal, but rarely the reality. However, living in a healthy and fit body is important. So when we take these side-steps, we need a way to get back on track. This video will share why binge eating happens and ways to recover from a binge.
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfit...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfit...
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: www.drbeckyfit...
Get Dr. Becky's book on Amazon or your favorite retailer: www.drbeckyfit...
Get Dr. Becky's Family Favorites Cookbook: www.drbeckyfit...
Access Dr. Becky's Audio Course: The Keto & Fasting Fix learner.avid.f...
For Products Shown in Videos: www.amazon.com/... (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: / drbeckyfitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd KZbin Channel: 2 Fit Docs / 2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
The Problem with Willpower & How You Can Use It to Lose Weight: • The Problem with Willp...
What a 500-Calorie, Low Carb/High Fat Salad Looks Like: • What a 500-Calorie, Lo...
5 Tricks for Controlling Hunger While Fasting: • 5 Tricks for Controlli...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness...
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@beckygillaspy]

Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE

[@colleenmcentee6944]

Unfortunately my binge lasted 6 months. Once I start really tough to get back. Started back a week ago and already feel so much better, physically and mentally. Glad to put the crazy behind me. Love your calm and gentle way to explain and teach❤

[@frikfourie3095]

Same thing happened to me It is much more difficult the 2nd time but not impossible thank God!

[@colleenmcentee6944]

@@frikfourie3095 good luck in your journey. 💕

[@frikfourie3095]

Colleen I'm sure we will take it to the end this time!!!🤜🤛

[@lauradecker4213]

I'm so crying right now. My binge lasted 3 months and I gained 50 pounds. Ur comment gave me hope.

[@jodymcgraw8732]

Same here. All the best!

[@Joy80JJ]

Consistency over Perfection!! I messed up plenty of times in my low carb journey...however I promised myself to get right back on the horse...staying consistent without perfection helped me lose & maintain 80lbs.

[@beckygillaspy]

Congratulations, Joy80!

[@richardkersey8993]

My wife thought I was crazy when I began my new low carb lifestyle on Nov.1. I did allow myself to eat some of the traditional Thanksgiving dishes with more carbohydrates but next day was back to the new normal. Gave myself 2 days at Christmas. Actually felt horrible after having some Christmas cookies. Seems the sugar was a shock to my system. They made it even easier to go back to my new normal the next day! Down 34 pounds in 3 months. And below 200 for first time in many years. I wrestled in high school at 181lbs and hope to be back at that weight this summer. Regardless I am determined that this lifestyle is permanent.😎

[@deb9806]

Me too I felt a little sick with so much this past holiday. I did enjoy some pasta but the cookies, 2 were enough. No weight gain so I was happy.

[@beckygillaspy]

Congrats, Richard!

[@richardkersey8993]

@@beckygillaspy thank you! And happy to add that I had my physical today and received my doctor’s blessings on not taking Atorvastatin. (Had stopped on my own and cholesterol is ok without it.) And weaning off of blood pressure medication!

[@chrissyellem7397]

I had 2 slices of cake and was so sick. My son now says when I want to cheat-"Remember the cake Mom!" lol

[@margrose5]

Good for you. Hope you are still doing well with healthy eating.

[@mimisano5916]

Dr. Becky, I just love your soothing voice. It makes me feel like everything will be okay.

[@MadamAngelique]

I binge once each month…a few days before my period. It’s overpowering. The rest of the month, my macros are on point.

[@carolyntargaryen1766]

Dr. Becky, in my humble little opinion, your video's about achieving healthy weight loss are the absolute best because it isn't just about what we eat and how much of it we eat.......there is so much more to it, and I am so grateful for you that you address every aspect of it!

[@mariannejane1448]

She sure does x

[@beckygillaspy]

Thank you, Carolyn!

[@mikejames-drummerreginacan1386]

The TAKE ACTION message is so important...THANKS

[@singit3630]

Calm, soothing, most motivating 10 minutes EVER! Thanks DocB!

[@debbielandes2626]

Wish I could give it 100 👍! As a science geek I love the explanations behind the hunger after refined carbs. After 50 years of yo-yo dieting I have found low carb eating. This is something I thought I could never do since I was severely carb addicted. I’m still learning my way. Thanks for your help through the hands on learning!

[@rodneybooth4069]

Ditto!

[@beckygillaspy]

Thank you, Debbie!

[@suzylegal]

Just when I needed it, Dr. Becky!! Being a caregiver for my husband recently as he tries to recover from a serious illness, I have been comforting myself with every possible sugary treat I can get my hands on. I can tell I feel worse because of it.....achy joints, lack of energy, mood swings....I continue to do it. I so needed your "permission" to be imperfect today and to just "get on the boat and push away from the dock"!! And the reminder to "add as I subtract" was something I needed to hear, too! Thank you! Love to Dr. Keith!!

[@dpm5519]

Perfect timing Dr Becky. I’m just coming off a binge. I’ve unfortunately been here before. Usually takes 2-3 days of eating properly to start feeling better and before adding in exercise. The hardest part for me is sticking with nutrition and exercise. Hard to explain because it makes me feel great and binge eating does exactly the opposite. Thanks for the video.

[@cathygarner8234]

All I can say is THANK YOU! I am one who has read books and watched videos, but I have failed to apply the knowledge obtained. It is time for me to take action, not just sit and watch videos on how to eat low carb. I have faltered many times but I am ready to stop the binge. You did an awesome job explaining how we binge, and how to stop the binge. THANK YOU!!!

[@deniseb2571]

Perfect timing for me! I decided yesterday to get back on track. Recent major chocolate bing! 🤷 Thanks Dr Becky for the encouragement 😊

[@DashingPartyCrasher]

Dark chocolate is good for you, if it's at least 80 or 85 percent pure cocoa, and you don't eat more than a recommended serving, or a little less if you're counting calories. If you aren't used to that kind of less sweet chocolate, you'll get to like it after a while. Everything else will start to taste too sweet.

[@cindyfoley1675]

Thanks Dr. Becky, liked the story of the 3 students

[@ThePrimal.Podcast]

Thanks Dr Becky for sharing this message about binging. Binging is more than just the physical act of eating, it's a soothing mechanism to heal emotional trauma. My sister went through this at a young age, binging then throwing up sugar and junk food. Inner healing is what's required to resolve the binging🤓

[@michellefinley5993]

Great timing. I worked really hard all Jan and then weighed myself to a 4 pound weight loss total! Made me so mad I’ve now binged for 1 solid week. Totally stupid.

[@silverfox5732]

Wow this story was truly inspiring I was just sharing with my daughter that I had so many people I was learning from that it becoming overwhelming so I deleted a few and started applying what I already knew and of course I still listen to your channel 😊

[@kathrynnewton8721]

So good Becky, thank you! After 10 yrs of success and even as an educator myself, I’ve been badly off track. I don’t want to be a hypocrite and teach what I’m not practising. I get it completely about the information….. bless you and your ministry

[@kittkatdavis1437]

Always such good information and talking to us with compassion and grace!

[@fitfoodieliana8950]

I’ve watched and listened to thousands of videos on B.E.D. And this was by far my favorite because it gave good tips and not the ones that everyone already knows. Thank you.

[@dougalvis]

After 5 months of LCHF diet + IF, Yesterday I hit exactly 50 lbs lost & want to say Thanks to you & Dr Keith for all the wonderful info & inspiration! Totally relate to this video because last Sunday I took my wife out to eat & we binged by ordering whatever we wanted + chocolate cake for dessert. The next day I had no energy & felt too bad to do any exercise whatsoever. The FitBit app showed that the cake alone was 700 calories. Lesson learned - never again! 🤞

[@roshnirao5688]

Loved the story, Dr Becky! Keep these beautiful videos coming! They are soothing and at the same time- motivating.. Thanks again for your efforts. Hope Dr Keith is doing well…🙏🏼🙏🏼

[@beckygillaspy]

He's doing great! kzbin.info/door/doYSgaAQpe4UW778jUAi0Acommunity

[@marcijlo]

Dr Becky love the stories and you are the voice in my head! Take care to you and Dr Keith!

[@betaren21]

I’m a sailor. Love your analogy!!

[@anneross5347]

Thank you for that I needed this,just had a binge yesterday and I have been breathing myself ever since.❤️💕❤️💕❤️💕❤️💕

[@JourneywithKasitti]

Thank you for the great information

[@acprive]

I’ve been doing intermittent fasting and cutting carbs for a year. I eat at noon and 5:00pm. Healthy, mostly keto recipes and foods. I am totally addicted to potato chips. I could live off them I’m sure. I eat one bag every Friday night. I refuse to give up the one food I love. I am down almost 40 pounds and still dropping steadily. I look at it this way, if I can have my bag of chips guilt free and still lose the weight it’s ok. I love your videos btw 😊

[@deb9806]

For me it's popcorn. ; ) I lost 30 but don't indulge as often. I also have cheat days every month or so.

[@whaaat3632]

Mine is bread. Just started back on Keto and planning my first cheat in 5 weeks. Every lifestyle needs a break now and then.

[@markkoons7488]

You're right up there with Dr. Sten Eckberg only more personable. Thank you.

[@michaelfortney7510]

Very true. We are all so different while also being the same. You have to find what works best for you. There will be mistakes, just learn from them and don’t repeat them.

[@ralphgrunz7377]

What an awesome summary of the reality of weight loss: The only true teacher you can count on is action. Your action. Not some secret hidden somewhere waiting to be discovered. I am a fan of yours and videos like this is the reason why. Thank You

[@beckygillaspy]

Thank you, Ralph!

[@flower-n-flour366]

Thank you for this video. I just binged 2 days in a row after being on track for 2 months. I have lost 15 pounds so far and I am so excited to finally take this weight off. I love all of your videos and I have learned so much. Thank you so much!

[@vevi457]

I'm currently slipping into old habit and thank heavens I saw this video. Thank you Dr. Becky!

[@barneyrubble4827]

Boy, she is describing my eating life for last 40 yrs. Healthy Keto and intermittent fasting has been a godsend but eventually struggling returned, difficulty controlling portions and dipping into contraband. The big salad with nuts, cheese, olives, mushrooms, etc is the anchor for my body and my mind. Most importantly, watching health videos on KZbin is serving as my emotional anchor, sort of like support meetings. I watch mostly before bed when my cravings are worst. It helps me remember what I really want rather than what I crave.

[@darcypalmer7783]

Thank you for your videos. I have learned so much about how my brain and body react to different kinds of food. In January I did the 21 day challenge. Now I am following your 0, 1,2,3 strategy. I feel much better, am not falling asleep in the afternoons, have less fibromyalgia pain, and more clarity of mind. It helps tremendously that I can watch one or two of your videos every day to keep me on track. Once I've watched them all I'll start over. Thanks again for providing resources and good reasons for eating healthy.

[@beckygillaspy]

Great to hear, Darcy!

[@teslah2997]

so interesting to have this physiological response explained……thank you. it is easier to resist something if understood

[@melaniejohann4710]

Just watched this now. THANK YOU SO MUCH FOR THIS. I had a 3 day chocolate binge and going right back to my 12hour then 14hour. Feeling inspired by the amazing story of the 3 students! ACTION! Love your channel. Just found it 3 weeks ago started fasting 2 weeks ago. Going to hop right back on.

[@beckygillaspy]

Welcome to my channel, Melanie!

[@samanthamcdonald428]

Thank you Dr. Becky. Blessings from God. My Grandma in hospital, started binge eating. Due to my own health issues need to get back on track.

[@katemiller7874]

Hope your grandma gets better soon sweetie.

[@sroscoe8038]

Very many thanks for the simple but effective way you have to explain what happens in your mind and body when faced with sugar cravings you have the most gentle voice too 😀

[@shellyhm2477]

So glad I found your channel! I’m an emotional eater, several weeks after a home invasion I ate a whole bag of Doritos and was shocked when I realized the bag was empty. I don’t think I even tasted them! Now that I recognize the signs I’ll be more aware.

[@deanheckman908]

Nice job Dr Becky! I agree with all that was said in your video, and in the comments. Keep doing what your doing. Blessings to you and your family!

[@rutimizrachi]

I got temporarily sidetracked by the chocolate question... but this is a really wonderful, helpful and encouraging video, with clear parameters. One of the best that I've seen!

[@mjfar-lee9885]

Such a nice video and lessons. I have followed your "add as you subtract" guidance when I started keto last year and continue today. Extremely useful, thanks. Time to go out and sail my boat 🙂

[@jspyrogram]

My binge started five months ago, gained almost 20 lbs back! It’s so depressing I get sick while eating a piece of cake.

[@pauletteschiowitz8989]

Make the pecan coconut cake on utube which is delish via Dr. Berg

[@dermotmcglinchey282]

Doctor Becky as always you are what decency and being a caring human being are about, moderation and above all logical thinking..I know I’m sounding a bit deep with some of the lunacy that has overcome some people, refusing to believe what their eyes and ears are telling them..However I digress , in recovery mode from a bulging L5 disc for the last 5 weeks, painful is a moderate description of what I went through but I’m getting there..I had become a little obsessed with exercise and keeping a tight reign on my weight, lost 25 kilos or about 55 lbs last year and had totally supercharged my health..Sounds a bit over the top but living on one of the best Canary Islands good fresh food was an easy option, but when I slipped the disc I had to curtail my exercise regime because the pain was ferocious at times..Surprisingly I didn’t gain a pound or kilo🥴, this in fact kept me optimistic and now I’m pushing myself a bit more everyday to do more..I credit wonderful people like you for the inspiration you modestly give us 👏👏, thank you so much and I hope your family are in good spirit.

[@pambuck7043]

Such a GREAT Video! Thank you for the Lesson

[@sandrasatterfield4432]

"Fasting should never be seen as a punishment for messing up"...... Really great advice!!!!! Thank you

[@Tallinyc]

I feel like i just won the lottery of diet channels! That story with the students and your end remarks hit a chord in me. I must say, i think ive watched all of youtubes Dr's , nutritionists, experts, and influencer journeys and tried piecing all the information they gave together to make sense to me , and still came out confused. i couldn't figure out what Macro's were for the life of me, everyone talked about them but simply never explained what they are and how important they are with a calorie deficit. I always thought that only calories mattered, maybe some fat. but that was it. You are outstanding Dr. Becky!! Your words are simple , to the point and encouraging. you hit all the right doubts, questions, concerns , and information. Thank you and i cant wait to start my own journey and feel super hopeful for the first time in years, looking forward to more videos!!!

[@denisegrosch2744]

Thank you for the encouraging words. I love your videos!!

[@ISayToMyself]

Thank you! Exactly what I needed. I just needed some practical strategies. This was perfect.

[@melaniemccallum5418]

Fell off the wagon badly today, eating fish and chips and biscuits. I'm so annoyed with myself. Hoping I can get back on track tomorrow. I love your videos Dr Becky. They really calm and motivate me. Thank you. 🤠🤞🤞🤞

[@marciawulff]

I love your videos. For the last 2 decades I have battled with a large weight gain. I have been slim most of my life and the frustration is so challenging. You have such a soothing and sensible approach and you make me feel like I really can do this - thank you

[@wendyrainford4954]

Hi Dr. Becky, thank you for another great video! Last year, somewhere in one of your videos I saw a recipe for Chicken pecan chicken salad recipe. It involved using a food processor. I can't find the recipe anywhere now and I'd really like to try it. I bought your cookbook in the hopes that it would be there but it was not. Can you tell me where I can find it, please? Thanks and keep up the great work!!!

[@Hartech100]

Great work, your videos are always informative and helpful. Really enjoy your candour and delivery. The lesson of sailing a boat has many applications to our overloaded lives, in fact will help me tomorrow to commence a new skill and stop procrastinating.

[@jessicaapassier7297]

I absolutely adore you dr Becky. I really needed to hear this. Thank you. You are so wonderful 💓🤗

[@anilsah0870]

since sept 2021 Intermittent fasting is my life style 🙋🏻‍♀️ really works for me...thank you Dr Becky 😘👌 18/6

[@samanthab4021]

The story you told was the best thing I have heard on these channels. I needed to hear that. Thank you

[@shawandastaggers4553]

Wow that was such a profound, enlightening and inspiring story!!! Thank you so much for blessing me/us on this day!! I truly needed it

[@nosretep1960]

Fascinating! The destruction/transformation of ATP is so illuminating!!! TX Doc!!!🌟

[@lucysammut262]

Reading all the comments and listening to your video I’m feeling that me too I need to get back on track ….. last summer I lost 15 kilos , and last November my mum had a stroke and ended up in hospital so what happened was that with all the running about to the hospital I lost control on my self and finding excuses to get on track again ….. but I’m going to try again because I have gain 8 kilos back in 3 months , I was so happy with the weight loss and now all I want to do is bake cakes and cheesecake’s and I’m in joying eating and in the same time feeling guilty… but I’m going to do my best and start again getting on track … thanks for your videos it gives me the strength and confidence to start again ..

[@Donkey550]

Wow. I never understood why I can binge and not feel full. This info will really help.

[@magicmarker8421]

I do great fasting daily. It's the second I start my eating window, I can't control the amount of food I ingest. Much too much food in a short amount of time.

[@gregjackson6612]

Binging vs hunger. I'm a senior on limited income and occasionally find a need to visit a food bank. Unfortunately the foods they provide are mostly what I try to avoid. Rather than go hungry, I'm forced into a semi-binge scenario for a short time. This video should help to recover. I do fast 18 hrs/eating 6 hrs and it suits my needs very well. I'll put your information to use on the next binge. Thanks.

[@ShiraleeMatehe]

I find your voice soothing and reassuring, the info is spot on. Like your vids and you are lovely. Thank you.

[@carywalker305]

I love this channel. Dr. Becky is so terrifically encouraging, and always spot on. I find her videos on IF / low carb to be far more actionable than any other health channel.

[@beckygillaspy]

Thank you, Cary!

[@hiattech]

Love the story and the advice. Been struggling with sweets lately and noticed exactly what you've said. If I make sure to eat a fair amount of protein and ignore the desire for sweets, I can get through a longer period of time without eating or feeling the need to eat.

[@roxannehale1386]

I was VERY human last week. Your video is very timely.

[@ynmamflm]

My last binge I gained 40lbs and raised my A1C to 10.6

[@sohamkukarni5318]

Really v nice explanation with story action is v important to achieve goal

[@jaredyoung3269]

This is so powerful and true

[@brianvance7223]

Loved this video. The sailing story was motivational....I find that with dieting I feel guilty if I think I overrate for the day. I have done 48 hr fasts after such occasions. Funny thing is I'm not binging on candy or pizza......more like sugar free pudding......

[@PastorDanWhite]

Yes. Experience is the best teacher. Another great video. Thanks.

[@richardjohn5219]

Thank you for a sensible long term approach

[@kham7571]

Dr Becky, this was fantastic! Great advice and loving direction. Stop researching and just do it! I will definitely re watch this after my “human” slip ups! I am going to think of salads differently now. Fascinating information on how our bodies operate as far as fullness and obtaining correct nutrition. The fasting advice can be incorporated in any healthy eating program. The sailboat story was so true. I was a straight A student of radiology imaging, but struggled at first in my internship. I had to just get over my fears, and do it! All was well. Take care. From OC,CA.

[@kimhannah7144]

Dr. Becky your story was Excellent! Learn by doing. OMG! I've read and heard about healthy eating for years. Experience is truly the best teacher. Take Action!!! Thank you so much for sharing this video. May God blessings continue to be upon you and your husband.

[@janel4845]

That is such good advice Dr Becky! So many times I have procrastinated taking steps towards good health and distracted myself with more research! And I loved the short story!

[@thomassmith6344]

Hello Jane

[@lilyg4925]

Wow Dr. Becky you out did yourself on this one. This is an amazingly inspirational video. The best one yet. Thank you so much for sharing your knowledge with everyone. I really appreciate you.

[@jennys3482]

Love you dr. Becky! Always explaining very well and calmly. God bless you 🙏❤️

[@tuckertruckerpatriot312]

After MANY failed diets, I started my weight loss journey with Dr. Becky in August 2021. At that time I weighed 185 at 5'8". It took about 3 months for my body to acclimate to Intermittent fasting with one meal a day but I tried to stay true to the 100 carbs or less a day even through the holidays. In November, I actually started seeing results. I now weigh 145 and feel really good without all the extra pounds making my ankles swell and hurt a lot. I am down to a 10/11 pants size from a 16. The only problem I now have is I still have belly fat....What can I do about getting rid of that? Thanks Dr Becky!

[@Ra-thesunking]

I must be super human, thank you so much for all you do 💖✨

[@karenmacleod7044]

Oh! this was an Awesome story Dr.Becky Very very true! You have to walk a mile in some ones shoes before you know what life is all about! Living the moment is the true Blessing! and living healthy is the only way to keep our lives good. A very fine message you delivered to us many Thanks!! when we fall off the horse It's best to get back on never Give Up Trying to do right

[@carolpaventi1285]

You are the best❗🌹❤🙏🏻🎁🌟🎗👏🏻

[@rpan5441]

Absolutely perfect analysis.

[@magsrj340]

Thanks Dr. Becky.

[@silviawaldsztejn7399]

Wow. How tender... How specific... How straight to the point... Lesson for today and for Life. Thank you!

[@wayneC7]

Always inspiring to watch and learn. Many thanks Dr. Becky

[@lynnel.1083]

Wow, i was wondering about this strange phenomenon! Thank you for explaining it so clearly. It is exhausting. 😊

[@andreag1407]

Thank you Dr. Becky, just the video I needed!

[@aimeepaterson4423]

EXCELLENT VIDEO. Thank You So Much For Sharing. Have a Wonderful Day, Dr. Gillaspy.🌹

[@kristinolan7240]

Thank you for your channel. I am learning so much ! Also love your 2nd channel with your Husband !

[@mauna1104]

Thank you for this video 🙏 I really needed to hear that I must take action to make change happen in any aspect of my live💪🏻

[@getter_done]

Always wonderful advice Dr Becky. Thank you very much. Hello & well wishes to you and Dr Keith from Canada 👋

[@laurenbreslin6125]

Needed this today. Thanks so much!!!

[@cbutler0119]

Thanks soo much for the encouragement!! I really fell off the wagon today..God Bless

[@connief8579]

Another great video Dr Becky! Thank you

[@ingridw.bernal8926]

Thank You Doctor! 💕 Your channel is amazing and has helped my family and me live a healthier life❤️

[@beckygillaspy]

That's great to hear, Ingrid!

[@karenk2831]

Fantastic video! So true!

[@robinthornhill2]

Thank you for this video! Blessings.

[@gsadventures678]

Perfection is a goal but you are pretty close Dr. Becky!

[@karintraut8151]

Excellent example Dr