How To Reduce Belly Fat Easily - Detailed Explanation | BeerBiceps Fitness

[@drsbhowmik6507]

Being a certified mbbs doctor and a fitness freak I really think ur videos are great...and u describe all the scientific and anatomical factors very nicely...thumps up bro

[@beerbiceps]

+shamba bhowmik Thank you my brother! appreciate your support:)

[@gauravjain6835]

shamba bhowmik

[@MrSundor]

Really a nice video... And you look very cute

[@MrSundor]

Really a nice video... And you look very cute

[@vrushabhchotalia8861]

Thumbs* i dont think you are an mbbs doctor

[@akshay86523]

Finally someone is educating india!!!! Gr8 work Buddy!!!!

[@amnaghazal5559]

being a clinical dietitian I always dont find every video correct on this topic n here thank god.. finally someone has true knowledge ...thank dude...for educating people in right way.... .respect

[@thishanweera]

This channel Is so underrated! This guy is awesome!! Best regards from Sri Lanka.

[@thishanweera]

@VAIBHAV PANDEY ohh okkk that's great to hear

[@hemantsuthar5885]

Not now bro

[@FarazSiddiqui859]

@VAIBHAV PANDEY Bro he said that 2 years back.

[@munvarray7555]

Maybe if I believe ur point then it's the process everyone goes through if they hv knowledge n perseverance they'll definitely be on the top

[@tanish9267]

That didn't age well lol

[@itsmevruu]

I just jumped into this video of yours and the previous video was the one you recorded in 2019 dude one thing that I found common in all your videos and appreciable about you is... You always stick to the basic frame. Also whenever you're up you're there with all your strict "research" which makes you much different from other fitness coaches. I've been watching other videos on this "how to shred" I found you to be the first here in our space to provide really simple but effective ways. You actually "educate" your audience and that's what we teens want as you said in one of your videos that "gone are the days when people ran behind the diet plans and dieticians" I totally agree! Bcz we don't want someone to just pounce upon and point out "eat this or you'll die". Dude this is really fulfilling. You know what Ranveer bro. you are actually doing a lot for us. Because if we go out for reading it is more likely for us to read four books and conclude that the first one was informative and the rest scrap but what you do is provide skimmed but healthy stuff. Thanks. Wish you luck for your future commitments. May you soar high and higher in your life. Edit:- loads of love from my end!

[@sheetaljavali7340]

Logical indian.. This is how youth should think. Hats off

[@arihantjha505]

You've got brilliant communication skills! thank you brother 😃

[@manoharreddy8613]

very underrated channel

[@aamd7125]

indeed

[@arbaazpsy8186]

Not anymore He is famous now 😁

[@gautamrawat3839]

he just met arnold

[@pratheekpai24]

Not anymore

[@nvasudeva]

It's so amazing to see how much u know on fitness.. When I was 22 I don't knew 10% of any of this. You re doing an awesome job. Keep it up

[@brayingmonKEY]

You are one of the few people who are not talking crap regarding fitness. The problem is everybody seems to be a fitness and wellness guru, and give really bullshit advice. Your videos are logical, really good!

[@rahulgrewal3593]

bro I think if all our trainers educates like u than the time is no far to see a Mr Olympia from India. thanks man

[@soniapillai0811]

the ab exercise thing was such an important piece of info.. am sure most of us are not aware... you are doing an amazing job

[@beerbiceps]

+Sonia Pillai Just trying to get legit fitness advice out there :) Glad you liked the video Sonia :)

[@balaravi36]

Am i the only one who thinks he looks like Alia Bahtt Male version

[@kunwarpratikraj]

no bro!

[@rushikeshpalkar8884]

Balaji Ravishankar me too😂😂

[@balaravi36]

lol beerbiceps alia

[@Thakurravinder]

Balaji Ravishankar yup

[@surajrai205]

Agree bro 😂😂😂😂😂

[@HiNdUINDiaN608]

Your effort to make people understand,is really good..... Specially while talking about abs muscle and stored belly fat(2:50 sec portion). Keep it up.....

[@saketsakeie1380]

You got each and everything right. Exactly what I keep telling my friends. Spot reduction is a myth. Cardio + resistance is the way to go.

[@A1a8l5h9a8d]

It's been 7 years to this still so useful I wish I could go back then in time and relive all these years again having my present conciousness

[@demongodspov7816]

cute, man. you look like Alia bhatt!!!!

[@akkigrv7155]

sahi khel gye

[@jawwadkaleem]

Demongod's POV copy copy karta hai!

[@sushvishi]

look like a GAY!

[@Letsdothisitsww]

Sushant Arora chal hat.. can u make a single video..

[@AmanK1982]

This guy may have put on some muscle with proteins intake and stuff - But i can BET his TESTASTERONE levels are low -- His voice is Very feminine and his hands movement are also very feminine ... He is genetically very feminine and its may be not bad some guys are very femalish and stll can reproduce child and Some Are VERY MANILY ... He must work on TESTA levels ..

[@kunjpatelbams5124]

Being medico, I love your explanation very much.

[@radiojockey18]

thanks for working on yourself! Its inspiring for us. Loved the way you explained it. It was simple, logical and crisp.

[@fareesafatima5826]

Great work!!! Keep it going. May God bless you abundantly.

[@senthilkumarsugumaran4231]

I Want to say..Just few seconds after watching this video, I became a fan of this guy. He is a Genuis. Let's give him a Good reception for all this fitness help.

[@VS-ez7br]

By far the simplest and best video on wt loss.. Thanks

[@sudiptidey9097]

Damn! First real video on fitness by an Indian. Great initiative and very genuine. Good stuff (Y)

[@beerbiceps]

Glad you liked it Sudipti! would be awesome if you could spread the word

[@ghaeenussalam5484]

So i'm not good at counting calories and stuff, but i checked , my maintanance calories are around 3.3k and the diet i am currently doing is Breakfast : 2 Slices of brawn bread 3 egg whites with one yolk omelet and green tea with 4-5 grapes and a small apple Lunch : i eat a normal- big ish serving of a veggie salad without any oil based dressing and some lemon juice Dinner: Half of a Chicken breast, grilled without any fat applied some salt and black pepper and garlic snacks : Apples mostly.. Point out my mistakes, any help will be appreciated .. thanks (Y)

[@AD-di8rd]

Me watching this after 5 years😂😂 But what a growth👏👏

[@crossforextrading7407]

bhaiya,... ur video was superb.. im from chennai. i like ur video very much... superb info... pls upload more videos on fat loss

[@beerbiceps]

+Venkateswaran Sahasranaman thank you brother! glad you liked it. lots more coming up :)

[@rijaludinshidik3272]

Free onlinеeeе video shows that eаt real fооoood and still gaaain rеeeeal weight lоss! Clicccсk herе tо wаtchit noow. twitter.com/a9c60516d47d92b7a/status/788632172043366400 Burn belly fat FOR INDIANS BеerBiceps FIТNESS АDVICЕ

[@aaradhyasshorts839]

BeerBiceps Thanks for the information...

[@vocalistram2025]

Tamilanda

[@MrBiswas123]

i keep telling people that spot reduction is not true..but most people don't believe me...

[@parthshady5981]

fuck them

[@prithviraj6529]

in the eye

[@harshitchauhan2046]

With a Knife

[@broly425]

Yep

[@rahulkumarmishra9973]

Easy to understand through science and fitness education he is doing nice job 👍

[@desiman0786]

That's one of the best video's I've ever seen.. brilliant.👍

[@sayansarkar3029]

Very good video buddy.... Keep doing like this... Its very easy.... And simple.... And representation just fab

[@sharonpaulson31]

7 minutes of wisdom, Great video.

[@sagarock1012]

The best video on the internet for actually how to loose body fat all you find on KZbin is quick way to get 6 pack in a week but they never tell you that you need to loose overall fat in order to get the proper outline for abs and this video explains correctly what exactly is to be done great education

[@AbdulMoizFarooq]

Bro you have very logical and detailed videos. Keep up the good work! Love from Pakistan

[@anushaar1269]

Abdul Moiz Farooq kzbin.info/www/bejne/joPPmIOKiq94i6M

[@demonking1101]

man extremely simple concept.... ab excercise helps developing your belly muscle that imcreases the energy consumption of your belly muscles.....this does help in fat burning

[@dons618]

I find the explanations on most of your vids to be really simple. you simplify fitness without talking about so much jargon. back to basics...damn true. keep it up.

[@sadiqpathan2240]

Truth had been spoken.. Only way to burn body fat is to be calori deficient and you defined it very well and not also explained the importance of protein in a very simple way.. Appreciate your work.. Great work bro..

[@sandeepkumarsingh3259]

Good work... your talks make sense unlike others suggesting crash diet.

[@kondaarun]

i can totally relate to this...i have undergone the cycle of what he said.... then i left exercising....now put on some belly fat and lost muscle..... i started doing cardio from a month and trying to burn fat...once i reach at the plateau of good metabolic rate...i am planning to build muscle....great video dude...all points straight with no nonsense!

[@waqarahmed7200]

thank u soooo much man. it helped me alot. i saw the improvement in my body by following u. I lose 13 kg's in 40 days. Thanx for ur guiding us through videos.!

[@ankitjangra5224]

what have u done

[@dhushy63]

Fantastic video I have never seen a video like this in whole of KZbin after browsing for hours and watching trillions of fitness videos

[@appoloumang]

Great Video! I would like to ask you a couple of questions. 1-What are some good vegan protein sources? 2-Which is better among omelette and boiled egg in terms of amount of protein ?

[@shivGGG]

+Stewie Griffin Boiled Eggs :)

[@pratiktalware9531]

+Stewie Griffin Good vegetarian protein sources are Soya Chunks & Paneer

[@appoloumang]

Pratik Talware Thanks!

[@appoloumang]

Shiv Shankar Thanks!

[@pratiktalware9531]

Just limit intake of soya chunks. Don't excess it.

[@puneetsansare]

out of nowhere I just watched your this 5 year old video …… damn hats off man for keeping us motivated you've come soo long what a journey it has been ranveer ….. the journey itself is motivating for the youth.Just wanted to let you I don't know if you will reach till my comment but yours and viraj if I am not wrong ( the camera guy of your team) both of your journeys till now are quite inspiring for me personally. from quiting engineering and doing what you love ive also been thorough same. Ive been following you since a very long time however till date always was a silent follower and well wisher. cheers man ! more success to you !

[@harpalchapatwala6617]

He blames Media for everything...🤷‍♂️ And I am With Him😎

[@rahulkhanna8438]

That's pretty much to the point...can't get better than this , Thanks man

[@anubhabdwibedy6259]

Who came here in 2024 ?

[@shanmukhavasishta]

The topic Belly fat burning has many myths & doubts to many people, just like me. And Bro you literally Explained a complex topic so well, that i can say no where i could get this info...Thanks a lot bro. Your videos are really helping a lot. Yehh!! Have started cutting out my belly..:D

[@Sajjatayaan]

Am I the only one that noticed the hickey on his chest?

[@harshjhaveri5956]

totally!

[@godisdead499]

Pervert

[@ilduce7991]

thats the MIC😂😂

[@mamtalashiyal5188]

Once u see it u can't unsee it😂😂

[@Sera_diary]

I'm jealous😭🤣🤣

[@zaidmohammed8678]

This video literally changed my life❤️ Love ur videos......👏🏻👏🏻👏🏻👏🏻

[@gajalaafreen1232]

you cleared a lot of doubts and you explain so well...thank you so much , you are doing a great job :-)

[@broly425]

Very fucking great finally someone who doesn't tell anyone that crunches burn fat and spread shit about targeted fat loss you earned a sub

[@Madeleinespiritlove]

Best video I have seen yet on this subject! :Dyeeey! infomative and true!

[@beerbiceps]

+Madeleinespiritlove Thank you so much! Just trying to get the TRUTH out there :)

[@beerbiceps]

+Satyaki Mukherjee :)

[@swapnilspost88]

dude ...subscribed to this channel today itself....learnt so much I'm a day! genuine thanks!

[@subhagbhaya461]

best video i ever seen on fitness .thanks man

[@beerbiceps]

+Subha Bhaya Glad you liked it brother! thank you so much

[@mad-boyethan6985]

ɷ Youu Wonttt Belivee Guyssss Howw I Losttt Fat Fastt In Justtt 3 Weeksss Withhhh This Weight Loss Diet Visitt : - t.co/Ferq3Um6eA

[@PAVSIR]

bhai bhai.... thanks for the...video...pehli bar kisi ne itna clear kiya.... will follow ur video.... currently my weight is 75 kg I want to reduce it by 10 kg... I am working on it

[@yashagarwal1985]

Anyone in 2020?

[@cnbshorts1296]

One of the best presentation skills

[@Sanidra666]

HEALTH OR WEALTH - WHAT TO CHOOSE MORE OFTEN ? life.goodlifegoodvibe.com/2020/02/health-or-wealth-what-to-choose-more.html

[@niyatis2529]

Very helpful!

[@beerbiceps]

+Niyati S Glad you liked it :)

[@rachel14rod]

i love that you enunciate well,have a dark background and use subtitles when required.Keep it up!

[@brolysujay]

I don't like to take suggestions of diet and physique from guys who don't have that level of physique, but you nailed it, you know this shit, and your way of presentation was good to listen... Keep up, subscribed, liked.

[@AnnieS-s3o]

Hey I love all ur videos and ill be following ur tips. ur scientific explanations are awesome. The best part of this video was "The first thing the Nation needs to know". awesome

[@SSandy6076]

Watch @ 2:57 without audio ☺

[@ranvirpoddar6710]

Black buck :D

[@vikassuryan7]

😂

[@utkarshverma985]

Good man😂😂

[@somab8362]

damn😂😂😂

[@shuvamlodhchowdhury7770]

You bloody pervert 😂😂😂😂😂

[@makshata-5613]

The diet guide you mentioned in your description box is justttt amazinnnggggg. 😍❤️❤️❤️

[@ytuserinfinite]

As a British Pakistani, I can totally relate to this. Awesome vids bro! You deserve so many more views and subs. All the best.

[@mohit404]

@Harry Abbas, dude no one is interested in your nationality

[@ytuserinfinite]

Mohit Agarwal No one apart from you, right ? considering you took the time out to reply to my comment.

[@chingum1234]

hey... did we ask ur nationality??? it shows ur pathetic mentality..LOSER

[@ytuserinfinite]

Shahab Tariq oh shut up you miserable piece of dog shit.

[@ytuserinfinite]

Shahab Tariq hahaha you're so funny..omg. NOT. Bloody shahab pashab.

[@pramods2665]

Very well explained , cleared some of the misconceptions. Thanks

[@TheNazmHOOD]

"Your mom has abs" 😂 Good stuff mate!! :D

[@nonflock7881]

& 46 inch chest,, i mean breast also 😂😂😂

[@kirantom5080]

Your points are awesome.... I should watch your other videos to get a deeper understanding.

[@chayra7517]

Ok I’m not gonna lie, apart from your immaculate advice, you’re really cute. And I don’t randomly usually say things like this.

[@amitshukla189]

finally got someone who makes sense

[@YashSharmaFitness]

your traps are quiet huge

[@beerbiceps]

+FAB Fitness India haha thanks brother! Do a lot of deadlifting work

[@gaurangnalawade3520]

Think u are sarcastically joking

[@reemareema1685]

Where is traps 😂😂😂😂

[@minimal3378]

Really?

[@sohamkhosla343]

Where there's a will there's a way. Though I just had a cheat meal I feel guilty as hell!!! But that's what makes me wanna go push harder tom. I'm ready! Beerbiceps you a sick guy man... Your transformation is our strength to keep going, keep pushing and keep believing in ourselves. May whatever people think! This is the shit. I mean this lifestyle! #ketoismybitch #yourminenow

[@affaanmuhammad7781]

I watched few of ur videos .. each one of them are awsm .. I hav a question 4 u How to be a bobybuilder immediately without using any supplement.. rply me bro..

[@jaikasare9621]

u explained it in very simple manner .... finally I understood something gud ....keep it up

[@varunthedoc]

I have lost 6 inches from my abdomen....i did not do a single abs exercise...i used to get back pain...now my weight is 80kgs and I can lift myself up...even I thought at first abs exercises burn belly fat... I laugh at myself sometimes.

[@rohitsetutaneja]

bro hvnt seen any video where things r explaind so wel n in a simple way....ur videos r amazing n easy to umderstand...grt job

[@Hamxas11]

im from pakistan and ur vidz did help me... i lost around 22 pounds in 3 weeks

[@sadiatariq8704]

Could you pl share your workout routine? Shall be grateful

[@Hamxas11]

@sadiatariq i used to do hiit+muscle burning weightlifting to reduce my muscle mass...i ate almost meat+fat only in the whole day did not take any sugar or other carbs except fiber

[@sadiatariq8704]

Thanks for the prompt response. Can I share asking about your eating pattern n intake of foods too if doesn't bother you much cz I am new to keto and want to get started correctly by eating the right foods.

[@Hamxas11]

Sadia Tariq i ate thrice and sometimes 4 times a day...i used to take 3 eggs with our desi tea no sugar with swetner and cream topping...in main meal i used to hav broast or steamed chiken or sometimes tikka with butter or cheese in diner i used to hav some green vegies like latic mushroms cabbage spinach alongside red meat either cooked with desi masalas or tikka again...thats it u wont feel hunger excpt for the frst wek and cravings too

[@sadiatariq8704]

humza hosseini... thanks alot. Great help indeed

[@samartharora9949]

With his Eyebrows and Hand movements, He will Rock Bharatnatyam.. :-)

[@pradyumnachouhan5313]

Your body be like "Shit so much energy!" Best😂

[@vishalkakani51]

This is the best fitness channel i came across.. good work bro

[@neehalkanojiya1778]

Bhai For Indians to aise likha Hai Jaise Indians ke Fat me fatty acids aur glycerol ki jagah Pav bhaji Masala aur samose ke aalo hote Hai 😂😂

[@krishnakotru3938]

he has one of the top Indian fitness KZbinr

[@jitenderchouhan6520]

Hey man how much protein needs to build abs muscles???????

[@priyamibrahimovic1336]

Man... u're very informative... & the best part is ur simplicity... U described the facts very genuinely. Specially about the mentalities of Indian people & to change it. Yes.. We need the education .... Keep it up bro...

[@brijeshmandavi6795]

0:46 this nation need to know

[@mangeshkadam2655]

Ha manus kharach barobar boltoy - we shud follow this guy!

[@alialmaidan8472]

This guy needs to grow a beard

[@princessshary7206]

Sir , you are true to words . I have put on weight on belly , arms and back . Kindly suggest me varieties of recipes . Without carbs.

[@Mithrh]

Hi, I have a doubt regarding something you said. You said that when we do heavy workout with muscle damage, when the muscle gets built up again calories are consumed and fat is burned as well for 2-3 days. If this is true, that would imply gaining muscle mass would lead to reduction in fat, but it is not possible to gain muscle mass alone without gaining a small amount of fat and vice versa.. Please explain this.

[@simantabaruah8365]

Varsh Mithrh your carb intake should be low & protein intake should be high then it would lead to build muscle & fat loss

[@9324krishna]

Ur scientific explanation is really good.....keep going

[@jayantpatilTech]

Does eating chapati good for this diet?

[@vickybarnwal1318]

jayant patil Tech yes chapati is good but bhakari is best

[@Radhikajain09]

Hey Beer Bicep guy, I am a nutritionist and I must say you are really good. I dont agree with you at one point regarding fruits but overall your video is just amazing. You have a great grasp on Right Nutrition and Exercise. For the first time, I came across some video on youtube who is actually so scientifically correct. Thumps Up :)

[@bhaweshchawla]

Refer to #gurumann

[@sarthakswarupsahoo984]

Best Video on fitness education.... But my problem with loosing weight is that i loose interest on everything very quickly.... Make a video on how to stay motivated to lose weight.... Awsm video anyway.... u r doing a gr8 job...

[@calisthenicsindia3553]

Sarthak Swarup Sahoo start calisthenics, it is fun

[@karthikgolagani6844]

cant stop laughing looking at you, the way you move your body while speaking

[@ryanpotter7026]

jack AKA karthik bro he is gay

[@NanduriBharrath_nb]

please find a way to change your way of thinking. you still have a chance.

[@nimisha3619]

I'm just thinking how hard u laugh while looking at the mirror every morning xD

[@sonamzeeshan8804]

superb plz upload more videos for belly fat but only for belly fat..

[@2349sanaya]

BHai Maal phookle. Itna karne ki zarurat nhi hai.

[@aniltamang7490]

Sandeep Nalamada hahaha

[@Bsdtp-hk7cy]

Sandeep Nalamada tu jindagi bhar chutya hi rahega

[@kovidbhat2214]

the best fitness blogger🙏

[@rehansindhi6887]

KAKE HINDI/URDU ME BOLTA TO KYA LOOT JAATA !!!! hame to ANGREJI ni aati :(

[@jayntsngh]

Rehan Sindhi sikh lo english . bina english SSC crack ni hoga. MAINS me 200 question sirf ENGLISH se aata hai

[@hashimquereshi155]

English sikhlo...

[@diyachoudhary500]

Rehan Sindhi up

[@jodybeasley4478]

Just started following your KZbin shows and like what I've watch thus far...thanks....

[@ibrarkhan559]

aww thats y u become like teen girl lol 😜

[@nimisha3619]

ibrar Khan if u can't appreciate someone for his good work den atleast don't criticize :)

[@venkateshyadav593]

u have a knowledge in multiple things, it's just super