How to Lose STUBBORN belly fat ? - Episode 1 |

Discussing step by step approach of losing stubborn belly fat. We can do this !
BMR Calculator
www.bmi-calculator.net/bmr-ca...
The WEIGHT LOSS method that WORKED for ME
• The WEIGHT LOSS method...
TIPS for a SECRET method for weight loss (long term)
• TIPS for a SECRET meth...
I am NOT Healthy - a DOCTOR’s confession
• Video
GUT BACTERIA - How to USE this to lose weight?
• GUT BACTERIA - How to ...
Fatty Liver - Do NOT Ignore
• Fatty Liver - Do NOT I...
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #Losebellywithdrpal #weightloss #bellyfat #losebellyfat #intermittentfasting #weightlossjourney #healthylifestyle #healthyeating

[@HR-gj1lh]

Did you know you got listed on the worlds best motivational speaker! You rock, Dr. Pal:)

[@promotegoodful8427]

Wow

[@DavidK16]

He still didn't know you commented this 😂😂

[@mdhameeduddin5857]

👍👌

[@poongundran3579]

@@promotegoodful8427 of

[@SivaGayatri]

Perfect applause 👏🏻

[@sarjeetkean5721]

Dear Dr Pal I found you on KZbin only one week ago and already watched dozens of your videos , you not only educating the world, you brighten my life, you bring so much comedy in every video, you a hilarious I can’t stop smiling 😃😃😃 listening to you. I listen to you while exercising and walking , cheers from Tasmania Australia 😃😃

[@DrPal]

❤️

[@balajitj]

Same here. I found Dr. Pal only last week and I have started following his guidelines.

[@prabavathipalani6877]

Me too

[@prabavathipalani6877]

I live in Melbourne

[@prabavathipalani6877]

I have started 12 hour fasting from day one

[@tamilcinemakisukisu4883]

SIR, EVERY DOCTORS MUST BE LIKE YOU. YOUR SPEECH IS MORE POWERFUL THAN MEDICINES 💊 👏 🙌

[@europaeuropa1858]

👍👍👍

[@saikishannarayana8897]

Hello doctor. You are really doing a great job apart from your hectic schedule. I just started following time restricted feeding past two days. I think it’s quite doable. Thanks for motivating me. May God bless you with your transformation by April 2023.

[@rajeshkumarasamy5691]

I love your sense of humor and now I understand how important it is too but yes I am closing following you on the belly fat losing process. Good luck for all of us.

[@venkadaba5359]

I love your talks Dr. Pal!! Myself being a south Indian and physician living in USA, this information is extremely relevant and very motivating!! Keep up the great work!🙂👍👍

[@vdineshdb]

We love the way you put things up. It is so very clear in layman terms. Keep up the great work. ❤

[@AshaSathyaNarayanan]

Thank you a million doctor. At the age of 56 yrs young, I have started Gyming, thrice a week, yoga twice a week. Am loving all that I am doing. Lost 20lgs in 6 months.

[@benatural1306]

Congratulations!

[@renumathur9311]

​@@benatural1306 can't understand the malayee language!!!

[@ushasvedam3946]

Dr. Pal you are an amazing doctor, sharing your knowledge and wisdom with a pint of fun. I had been battling this for a long time and once for all want to change in for the long run. It has been an emotional rollecoster for sure. I had been doing intermediate physically and mentally almost a month now. By chance I came to see your videos at the right time now. My public first post and I m committed to post my progress every week in your channel. Current weight 205, bmr is 1600, will be going 1200 and current Bmi is 35. I hope to be at 145 and follow 16:8 fasting window.

[@Leonard.J.Mills.]

I think you should get your BMI down than putting too much emphasis on your BMR.

[@susan2043]

I am 71, and I just love to watch your videos. You provide a much-needed chuckle in the day. You motivated me last summer to start my diet and I lost quite a few pounds, but then I got my second Covid shot, had complications, and lost all interest in the diet. Will try again! 🍎🙏🏼

[@sudhabhaskaran4635]

Dr.Pal for menopausal woman I am doing Suryanamaskar and regular walking. And I follow ur time restricted feeding meth of. Can I do abs and cardio to reduce belly fat. Thanks a lot for ur video. I did dieting 1 half years ago I got reduced 4 kgs. Now I am not able to do it. Now because of you I starte d from Jan end list 1 half kgs. Thanks a lot once again to your video.

[@gauravipal9518]

All the best.

[@RoyBryant-zj3ym]

Hello 👋 , I’m Roy Bryant from Tampa Florida what about you ?

[@beenarajkumar4702]

As someone who is very much like Dr Pal’s friend Saravana Kumar …..was feeling discouraged about my waist line ….Dr Pal’s videos has given me hope & I am back on track with the fitness regime….🎉🎉🎉

[@Venkata_CV]

Another wonderful video! The viseos have helped me stay on course! Progress have been significant over a period of four months! Thank you!

[@suneetsalvi1200]

Love your sense of humour. I am 60 years and about 2 years ago I worked on my weight and came down from 86 kgs to 72 kgs but I put it on again by wrong eating habits. Now I follow a 14-16 hours fasting eating only twice a day and that too 50% food is fruit and salad. If I eat extra on one day, I compensate by eating more salad and low glycemic fruit the next day. Now I am weight is being maintained well but I still need to reduce fat around belly.

[@parvathik1]

Your sense of humor is ultimate Dr 🤣!

[@mdirfan83]

Since the time I started watching ur videos I can’t stop watching new videos Dr Pal and I’m sharing some of them with my family…

[@kumartinnanur2978]

Hello Doctor, I was introduced to you and your video last weekend by my Mentor during a hike. I am grateful to him and to you for your service to the community. Since then I am have seen more than 5 of your videos in various subjects and I have become addictive to your videos and a big fan and follower. I have been promoting to my family and friends. This video and the one on hacks to belly fat, is eye opener to me. While I can say I am pretty disciplined when it comes to health habits (I have been doing regular walks + diet ~avg 10k steps/day and been able to bring my weight from 172pds (last Aug) to 161pds (Oct 2023), I was unable to do much about my belly fat. Seeing this video and learning my metrics (belly : waist ratio) is 1.4 I was surprised to learn I am obese. I understood and calculated my BMR (which is 1726) and I am going follow the prescribed diet and exercise plan to increase my BMR and my belly/waist to less than 1 by next year. Thank you again.

[@sikshabysivarekhag9255]

You are my biggest inspiration in my intermittent fasting journey..thank you Doctor...feeling happy & healthy already... Loads of power to you. I should mention that all your videos are happiness shots for me... Lots of respects and love from Coimbatore...

[@divyamaryjacob5903]

Same here

[@JC-nf8uh]

Saravana Kumar is the smartest most excellent teaching tool- he’s not a tool, he is a very very good friend for his example and for how much like him we are, and how many of us do and think like he does!!! Well Done! Peace Love and Gratitude Dr. Pal and his sidekick Mr. Saravana Kumar!

[@seemapandey8796]

Doctor ,your videos are explained in the best layman manner .This is impossible to expect from a doctor in today's time.

[@travelnmuchmore4498]

scriptwriter is really an expert. what a perfect entry of saravankumar with knowledge and entertainment both. great

[@simranbasra3179]

I got motivated and entertained in the same video which is about losing weight 😂 Great sense of humour doc 🌸

[@vnrao8]

Hi Dr. Pal , I am V N Rao from Karaikal started doing time restricted diet and following 8 hrs eating window and results are very encouraging , already lost 2.6 kg in 3 weeks. You are doing a great job and motivating many across the globe.

[@gokul0krish]

I too lost 7 lbs in the first 3 weeks , but after some more weeks lost 3 more lbs. Later no change, but not going up also.

[@sumab9675]

I too saw great results at the beginning which eventually reduced. I don't lose that much weight as I lost in the first month. Now, my weight is consistent and no longer reducing, inspite of following IF regularly which is discouraging.

[@gokul0krish]

@@sumab9675 Do not get discouraged which might make you stop the process. Think about not gaining weight as a positive impact. All the best for your weight loss journey

[@mariam0736]

@@gokul0krish you’ve hit a weight plateau that’s why… look it up on how to break it.

[@bornagainamina]

Wonderful Sir! 👌👏

[@RajashekarNarayana]

Investment for my Kids, there can't be anything better than this to follow your instructions

[@umeshshetty0605]

The most complete guide to fat loss which many apps charge money for

[@selvimani4527]

Great motivation with minutest details of diet composition and calorie specifications in our Dr pals style. We do want to join this challenge by all means. But getting the body move and do strength training from the state of inertia is going to be a real challenge! 😄

[@ankittekriwal7872]

Your knowledge with sense of humour is on point😊

[@interestingviewing5398]

I love listening to Dr Pal's videos as I eat breakfast - it gives me the motivation to remember his good advice as I face choices for eating during the rest of the day,also the jokes I keep in my mind as my internal conversation with myself.Thank you so much Dr Pal - Satee from Trinidad and Tobago in the Caribbean

[@NotMyYouTube2023]

Best advice anyone can get. If you do not get motivated by Dr Pal, you will not be motivated by anything. This man is doing human kind a great service. He is telling the truth. We all should pay attention and listen.

[@rosemariedsouza4652]

Dr Pal, You and your family will be blessed for taking so much effort to motivate your brothers and sisters. You have saved children from being orphans and women from being widows. Also, more blessings are your way because all funds go as donation to the less fortunate. Stay Blessed Brother !

[@RoyBryant-zj3ym]

Hello 👋 , I’m Roy Bryant from Tampa Florida what about you ?

[@murali-alive]

comedians are in a way doctors and here we have a doctor who is also a comedian, double doctor, best of both worlds, 🙂 keep up the good work Dr. Pal.

[@madhujayaraman8630]

I wish you were my professor! The way you explained was on point Doc!!

[@vimiganesh]

Hello doc.infact you r my gurunathar.started following IF from Jan and now lost 4 kgs just sunrise to sunset eating, 4 to 5 kms walk.my sugar levels are normal now also my thyroid.infact my physician reduced my tab dosage.10 more kgs to reach my ideal weight.will continue to work in this.thank you soooooo much

[@rvkamath3951]

Hi Dr. Pal, I have lost my weight about 19kg 3years ago but I have added my weight last year during my pregnancy. I have to stick to bed rest results 25 kg add up on my weight. Last 3 months I am following intermediate fasting results 5 kg of weight loss. I am planning to to start up my weight loss journey along with you. Will see how much I can loose my weight.

[@ohplinkin]

What a fantastic coincidence! I also made a plan to lose weight and do body recomp within one year. I will follow you for motivation and to keep myself accountable. You will be like my fitness pal!

[@salinipandiyan5836]

It’s been 5 days I started, I’m feeling very active. I’m following 100 percent your instructions. And I’m enjoying it. Damnnnnnn

[@parugopal6862]

Hi Dr. Pal the way you explain how to get rid of belly fat is fantastic . You really rock doctor.

[@rekha8973]

Dear Doctor, you're the best 🙏❤ my heartfelt gratitude and respect for the work you do. I am commenting to ensure accountability to self - I have been practicing IF (16 hrs) since Jan- weighed 54 kgs in Jan and currently weighing 51.3 at 4ft 11 inches height. I couldn't do IF last 3 days and really needed your video to get back on track. I will continue with IF and will plan my meals along with workout.

[@DrPal]

Keep going

[@rekha8973]

@@DrPal Thank you Doc 🙏❤

[@kaliannankuppanan8981]

Very useful and highly informative video.Thank you Dr.Pal for your service to the people across the world.Your speech is truly a motivating one to all age groups.

[@sahanayadav6755]

Dr Pal plz share 1 video to reduce tummy after baby delivery plz sir

[@vimalkumarsambath2479]

min

[@sreerajanala1763]

Dr.Pal..your videos are really motivating..i liked the restricted eating time window concept..i have started with moving my dinner time 30mins before the usual time by 7:30p.m

[@archanabomnale220]

Dr. Pal, you are a genious! The way you explain the things are very interesting and come from the bottom of your heart. Hats off to your sense of humour. Thanks a lot for sharing your wonderful and fruitful videos.

[@beenatom532]

Never a dull moment with you doc. I found you in shots. I dont even understand the in between language. but you make so much sense and I dont loose focus for a split second. you are great

[@chillinwithh]

I've been doing all that you said Dr. Pal my biggest challenge however is ensuring I get the amount of protein daily. I am doing home work outs with gallon water bottles as my resistance training. 💪 This video was very motivating and we are going to make this happen.

[@overatourhouse4026]

I’ve been feeling overwhelmed with my weight gain. I have a lot to lose (and everything to gain😉)Thank you for these encouraging videos. I’m jumping in with you👍❤️

[@RoyBryant-zj3ym]

Hello 👋 , I’m Roy Bryant from Tampa Florida what about you ?

[@thepunisher6489]

Just discovered you and you are my #1 doctor, subscribed!!!

[@A_K005]

❤you are definitely the best! DOCTOR, I am following quantified nutrition and have reduced my weight to the BMI over last 2 yrs, 😊 yet hvnt lost my belly fat..same pinch..just like u.. started the time restricted feeding from last week...wish me luck..hope I reduce my belly fat soon.

[@sindhiyabalasubramanium5531]

Wowww so motivating at the end especially... arabic kuthu reference vera level sir..😆 math calculation and home work for us are really appreciable.... u can acheive ur goal sir.. with ur guidance we will also achieve our health goals🎉🎊

[@aesthetics31]

Shhh ba!!! It feels like an obsession to me! I am following 8/16 time-restricted feeding. Conscious choice of home-cooked meals. No drinking or smoking or binging junk or aerated drinks. 3 days a week of physical workouts. Only that much I can do to my health. I don’t like to calculate things. It feels too obsessive and taxing, Dr. Pal. You are inspiring and no doubt about it. I am following time-restricted feeding only because of you. I will support your trust and watch your videos. But not signing up for such intense challenge. All the best👏👏👏

[@Leonard.J.Mills.]

You are so right. We need to watch our BMI more than the BMR. Anything in the range of below 23 is a healthy sign. I am like you who does a fasting and feasting 16/8. During my feasting I eat every 2 hours for the 8 hours feasting period. That's all you need to be fit as a fiddle.

[@yukisha-ii4se]

What is 8/16 time restricted feeding

[@smileyrose3941]

After listening your speech I am more motivated..thanks. please continue with this good work

[@vidya9541]

You Rock Dr.Palaniappan. Love your realistic plan and also as always your great sense of humour which is your Usp

[@ukannukutty]

👍Motivational Doc in medical advice with his standup comedy with spin👌

[@nikhildivakar3918]

Over covid lockdown I gained around 15 kg of unnecessary weight.I was miserable and lethargic all the time.During cloth shopping later I realised my size has gone up to xl from M. That was the trigger. I started learning about intermittent fasting, resistance training, diet composition and implemented it in my life very soon.4 days a week weight training, 5 days badminton coaching. With a heavy heart I've strictly blocked carb and trans fat rich food from my in laws. 3-4 months later, I lost that 15 kg, at 71 kg now with 170 cm height. Best part, I don't look skinny either. I have decent muscle mass.Abs lines are somewhat visible.I am going to push hard till the lower tummy fat also is gone.And then resume a life of moderate exercise and dieting

[@weatherwings]

Wow you lost that weight pretty quickly ? Did you do intermittent fasting also ?

[@user-vx6ql1do8p]

Kudos to you Dr. Pal. You are superb and you have been doing very good work for the betterment of people's life. Lots of love and respect!!😊

[@shantaparam7282]

Thank you so much for sharing Dr Pal Truly very kind of you. 🙏

[@laxmisathy6169]

Am binge watching all your videos and totally hooked on to the channel. Am taking this belly fat challenge. My BMR is 1304.8, daily calories - 1794, reduced calories - 1600. Required protein intake is 120 gms / day. Am installing my fitness pal to calculate macros. Thank you doctor for inspiring us 🙏

[@harikadoddi1299]

Hello Dr. Pal, I calculated my BMR, it is 1400. So, I'm taking this weight loss and muscle build challenge. I'm starting my journey towards healthy lifestyle from today. Really inspired by your videos. My due date for weight loss is also April 2023. By April 2023, I would like to loose 10-12 kgs atleast.

[@autist_lone3665]

You win the challenge

[@ajaygulati1669]

God bless you Dr. Pal, great work 👍🏻

[@jazz4864]

Some of us are better readers sir than listeners, so could help us by giving this whole thing in a readable format. Thank you so much

[@user-th5eb3us7t]

Dear Dr. Pal, Vanakkam! You are ver motivational, and thank you for explaining on intermittent fasting on your videos. I have applied for the last 3 weeks and I am very strict to myself.

[@sharuchendran1553]

Hi Dr. Thank you for the great advise. However for vegetarians can you advise what type of food to take to get adequate level of protein and loose weight at the same time.

[@NotSatya2010]

You are too good Dr. Pal - hope you have achieved your target already

[@rosewilliams9239]

Dr Pal u have made a major change in my life I look at one of your videos every day trying to have a flat stomach for the summer 🏝️

[@LadyKv]

Please address the night cravings and sweet cravings for menopausal women.

[@amitansu9]

Doc, you have an amazing way of expressing hard things in a soft way🙏

[@DrPal]

❤️

[@renumathur9311]

​@@DrPalcan you help me lose weight please? I have diabetes, I'm 65 & weight is 68kg. I need your help! How can I contact you?

[@GoldenAngel-]

Thank you Dr.Pal for your gems of medical knowledge

[@MysticalFeelings223]

Ur such a kind doctor to share valid information

[@kumareshkumar152]

hi Sir by now you would have used to hearing this, but saying it anyways :P i am following the technique you suggested in 7months reduced from 94 to 71kg belly size from 100 to 93. Its phenomenal change in life now thanks a lot. I was fat kid from day i remember almost i reached the target still oru chinna malai kadakanum but i am pretty sure i will achieve it soon. The reason is because of the results i got, its not only the appreciation of the looks but how active i feel and there is immense improvement in my fitness. i had lot injuries in past in knee and back so i used to limit myself to walking and cycling for burning calories but after i shed a few pounds i started running few months back, in a aim to hit half marathon in a year. When i started running i wasn't able run 100m in single stretch. Now i am able to run 6km within 40mins. So kandipaa i will reach what i set my goal on. Finally a song dedication to you "Nandri solla unaku varthai illa enaku :)"

[@DrPal]

Great

[@melitaaranha6326]

Dr Pal you are indeed very motivating. And we all enjoy your humour. Your friend is the bonus 😂😅

[@bairav1419]

Dear PAL Doctor Brother I am Bairavasundaram - 46 yrs, Last 5 days implemented the proper diet, fasting 12 hours and 1 hour quality exercise, reduced 6 kg from 90 kg to 84 kg. Really this is helpful. Really you are great and thanks for motivating people. Narretion is excellent 👏👏👏🙏🙏🙏🙏🙏

[@Ram11q1]

Even after u try to loose it will be difficult

[@girijavenkat3511]

Sir you are explaining every thing very clearly. All can easily understand and follow. Really amazing

[@ramarajshekar9760]

Dr. Pal, your style is amazing. Am very much motivated and going to work on this right away. Like you say I can make it happen.😊

[@v.narayanamoorthy3810]

I am 54 reduced 2kg s in last two years from 68 to 66 still belly fat I could not reduce much , I will follow few from your advice

[@nobz11]

I reduced 10 kg in 20 days due to covid 😂

[@soumenpurkayastha]

You're fantastic, Dr. Pal. "When you have apple obesity, the doctor must be in your bedroom" - I rolled over laughing. While your medical advice is great, the way you present them is therapeutic, it makes us laugh and the stress goes away. Thank you so much. Lots of love from Kolkata

[@murali-alive]

he sure has a great sense of humor

[@kruthikakumar4355]

What an amazing Energy Dr.Pal… yes I am going to start with you 🤘🏼

[@paulaminiyogi8294]

You are a great inspiration Dr. Pal. I follow your tips now.

[@venkateshsenthil3700]

Doctor. I have been practicing intermittent fasting for an year now :) with regular running and resistance trainings got nearly flat tummy. Based on my experience I have replied to few of the comments and feel free if I was wrong any where. Thanks

[@DrPal]

Thank you Venkatesh ! If you can help me answer few of our subscribers questions from your experience, it would be great

[@venkateshsenthil3700]

@@DrPal sure Doctor. My pleasure. I will surely share comments and my experience (within my limits) :)

[@arunar3501]

@@venkateshsenthil3700 ..Sir, last 2M, I have been monitoring my macro and calories intake using an app. Being a vegetarian (no egs as well), I find it tought to get to 75 gms per day of protein recommended by the app. Including mix of the following as alternates - sprouts chana paneer soya quinoa oats spinach rajma multigrain atta, various dals etc..I am able to just touch 51 gms per day. So this is the challenge I face. 2. Being a novice, I'm unable to figure out a routine for resistance/ strength training. Is there any video you recommend / is joining the gym the best way.

[@venkateshsenthil3700]

@@arunar3501 if you are ok to have soy products you can try Edamame noodles (100gm noodles comes with 44 gms of protein). Also all the nuts varieties (Peanut, almonds ) have around 25gms of protein per 100gm. You need to be watchful on calories while having nuts as they are calorie rich foods. On exercises doctor said he will post Videos on this series. :-). You may try to buy Resistance bands on Amazon or flip kart in case if you can’t goto gym.

[@arunar3501]

@@venkateshsenthil3700 thank you Sir.

[@muju1178]

I never heard of such a funny through of diet practice sir, hats off sir ... Speaking the right in the more lighter and easy way for anyone to understand❤

[@DrPal]

Thanks a ton❤️

[@emadeldinfamily]

I'm new at watching your videos, and your intelligence, along with your sense of humor, made me a new subscriber. 😀 Thank you.

[@thesaadshah7]

Gus Fring as always, giving great advice.

[@sathyapreethi7265]

Super video as usual Dr.Pal!! I am 35 year old, 163 cm tall who weighed 80 Kg until last January. After lot of exercise and dieting I weigh 64 now. But my belly fat is not at all reducing anymore even with intermittent fasting. And moreover I have a pear shaped body, with such a slim upper body with big thighs and belly. So I don’t even dare to wear jeans😱🙄☹️

[@DrPal]

Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories Follow my weight loss series for more details kzbin.info/www/bejne/e5K6nHuHgrOBkMk

[@ritushah3592]

Sameee...I'll reduce fats from everywhere but belly fat just won't go! I'm also quite thin so don't wish to turn thinner...but belly fat is a pain. Is your situation any better now?

[@deepaananth]

Doc - This is fantastic - what about sugar ? Am hearing it’s toxic for building muscles from most trainers.

[@venkateshsenthil3700]

It is about how much you take :) . If you are not trying for six pack you can take sugar sensibly:)

[@desiexpat7]

I am 63 and in good shape because of exercise and int fasting however belly fat is still there. Thanks for your motivational videos and funny style - love the Tamil antidotes as a Punjabi myself.

[@mdhanalakshmi6493]

❤You really care about people's health. Thank you.

[@gunalj7906]

me 🤡🤡watching this by eathing potato chips

[@kapildhunna9623]

😂😂😂😂😂

[@lihtnes78]

I found it super hard to add protein to my diet, being a vegetarian who don't consume eggs much too. What is your take on protein powders?

[@DrPal]

Follow this series for more details

[@changeisgood4519]

Doctor..I have the same question. How to include more protein in Indian style diet.. Please address this question..

[@NirupadsChannel]

@@DrPal , I am Taking tofu, protein powder, and quest protein bar, I have lots of sensitivity so don’t have many variety options, also I am vegetarian too.

[@futureaussie123]

The video came at right time . Did GM diet and reduced 2.5 kgs and will continue to do far burn

[@binuchakrapani7361]

Great motivational video Dr.Pal 🙏🙏

[@kamlachuraman7190]

Hi Dr. Pal is this for men only? I’m female in my 50’s looking to lose the menopause belly fat! Thanks!

[@DrPal]

No that’s not true

[@venkateshsenthil3700]

Time restricted diet and calorie deficit will help to reduce fat for anyone irrespective of gender :). I recently saw an video on 80yr old woman got into weight training :). If you feel you can’t get into Weight training, you can still to time restricted diet and calorie deficit will still help you to burn fat quickly. You can do any form of exercise of your choice or games.

[@sankareswaribalakrishnan8684]

I am 33 years old.Having 2 kids (gone through 2 times C section). What will I do alternate for weight lifting or gym)I am interested in Table tennis.So Shall I play TT or what can I do ?Please be suggest me doctor

[@venkateshsenthil3700]

TT will help you to burn fat for sure ( considering you play minimum an hour a day and minimum 4 or 5 days a week. Any activity cleaning a car, gardening will help. How much hour you spend and how much consistency you are maintaining matters. All the best.

[@DrPal]

Yes you can

[@beighruh-unnisa8080]

Thanks dr pal,u have brightened my life,yr way of explaining is mind blowing,im not understanding ur language but I enjoy very much

[@diptiband]

Extremely effective and motivating.

[@indian8330]

U r friend saravanakumar having so many problems 😂

[@shalinigopal2693]

Great dr.Pal..the way u explain is amazing 🙏🙏🙏

[@tuntuna1019]

Thank you. You have motivated me now. No one can stop me now 😊

[@ramjivijayakumar]

I loved watching it. I'm gonna try it. Doing it in a jolly way as he explains 😊

[@dr.vigneshkumarphdphysioth6585]

Excellent dr pal. Detailed clearly about calorie reduction diet and weight reduction ...good one ...diet plan 200 calorie is good idea first to do ...

[@aeroprakash87]

I wonder how I missed this channel for these many days?! I'm a new subscriber and I really like your channel. 👍🏻

[@upendranjayakumar5731]

Thank you Dr. Pal for your videos.

[@gindher1228]

Dr.Pal , Thank you so much for this detailed video. I Want To Make It Happen 👍👍

[@sreenivasant6006]

Nice video doctor! Very educative!Thank you very much!

[@PavanKumar-nd3sw]

Video that is motivating me to start a diet plan and workouts. Thanks to the doctor.

[@KadakChaimodiji]

You’re one of the best… I do 15-20 miles per week but my weekend activities destroy my week day work.. but still I don’t disappoint .. at least I’m maintaining it.. my friend Sarvanan says why r u telling… I say I’m very planned based on what coming over there the weekend… workout extra and burn more calories

[@shagilamurali9130]

Thank you Doctor for the fabulous speech. Very much motivational and informative.

[@DrPal]

Most welcome!