How to Relax! - (Wing Chun Lesson)

[@geoffmcheyzer9821]

Im learning remotely and your content is quality. 🙏

[@7243598830]

Your are correct, I'm new to Ving Tsun Kung Fu. I am having an extremely hard time relaxing. Everyone keeps saying to relax, but I've been like this for 40 years. Although I am have the relaxation problems I absolutely fell in love with kung fu the first 10 mins of class. Thanks for your video

[@MetalHead-ks9zq]

Sometimes life is full of stress it’s very hard to relax when you got a lot of things on your mind

[@trevorelcock]

Awesome information Sifu.

[@aggelossiskakis2849]

Are there any methods through we can train to gain better relaxation through fights ?

[@sifuadamwilliss]

Yes there are. However, you're abilty to transform into a calm warrior depends upon how much you're willing to put in. Practicing Siu Nim Tao is my first advice. Do you know the form already? After learning it practice it everyday. After you've practiced 30 days in a row, contact me on my website dragoninst.com and I'll tell you whats next.

[@xellius]

so have to be like a plate of ice strong enough to withstand many things and soft enough to let certain things true like emotions

[@calypso_god]

Thank you! Very clear and good knowledge!

[@geoffmcheyzer9821]

Thank you Sifu.

[@MetalHead-ks9zq]

I suffer from severe anxiety it’s extremely difficult for me to relax on an individual level every day