How to Release Tight Hip Flexors

Here is a video demonstrating how to release your hip flexors using the franklin balls!
Here is the link to the orange franklin ball: amzn.to/3T3Lqte
Chapters:
00:00-01:44 Why you are struggling with tight hip flexors
01:44-4:04 How to release your hip flexors
Check out my other video on how to use the coregeous ball to release the sacrum and pelvis! • Coregeous ball sacrum ...
Check out my website! wholebodywelln...
Check out my instagram page: / wholebodywellnesspt
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.

[@littlepurple-im9xl]

I love how you can use the franklin balls for so many different exercises!

[@drkatrinapt]

Glad you like them!

[@kimdavis1091]

I have a torn hip labrum … this might help .. thank you

[@drkatrinapt]

Yes! This will definitely help! I love using the franklin balls to release both the gluteus and hip flexors, for a torn labrum!

[@szyszak9424]

Not recommending releasing your hip flexors if you have hip pain. If they increase tension it means they are too weak to offset tight glutes so you can het even more back discomfort and hip pain

[@drkatrinapt]

Releasing the hip flexors can help relieve a lot of issues like sciatica, butt tension, piriformis syndrome, hip pain. Muscles increase in tension because they are compensating for something else. So, releasing your hip flexors can helpful to restore the length the muscle, and then yes, strengthening the hip flexors. It's hard to strengthen a muscle that won't let go. So that's why releasing the hip flexors are important before strengthening them!

[@jolantayoungphotography]

@@drkatrinapt This is what I have. Can you help me get back to normal?

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