How to Relieve Anxiety in 5 Seconds FLAT? | Mel Robbins

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Are you or someone you love struggling with anxiety? Try this method to relieve it in 5 seconds...
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[@EdwardD.Thornton]

This is a great Video. This brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

[@RoyJ.Tillison-tq5ed]

I am sorry about what you have been through. I have been through something similar and was almost depressed, till I contacted a spiritual counsellor who helped me get my ex back and hence my life back.

[@EdwardD.Thornton]

Interesting. Who is this counsellor, and how do I meet the person?

[@RoyJ.Tillison-tq5ed]

Online, you'll find shelly renee white, revered for her expertise as a spiritual counsellor. She has the ability to reunite couples and promote holistic well-being.

[@EdwardD.Thornton]

Thanks a lot. I just did. Impressive.

[@ninelkhait9110]

Enjoying your videos! Thank you ❤

[@tammivandyke2889]

Thank you for sharing.

[@workinprogress3609]

I wish someone would start a Mel Robbins cliff notes channel. Who has 1.5 hours? I'm anxious just thinking about committing an hour and a half to a podcast.

[@sandralang9289]

Just watch the reels. 😅

[@mariannecramp-jukes3152]

I listen to the podcasts while doing the housework or cooking dinner. Makes the chores less of a drag.

[@shannonalvaradowellness8543]

Agree

[@myrameijer]

Mel has clips. They're around 15 or 20 minutes. They're great. I also don't just listen to the full podcast while doing nothing. I like to do chores while I'm listening. They make the chores easier by the way and time flies cuz I'm focused on learning from the good content! 😍

[@elenadove536]

Solution is simple- put the iPods in and listen when you drive..😅

[@d.elangovanelangovan6833]

Thank you for sharing 🎉🎉

[@lisaroberts7926]

Excitement is more of a flutter like butterflies in the stomach, anxiety is more of a churning discomfort imo!

[@EmeraldJournalClub]

Completely agree! I always get churning in my stomach that won't stop. Definitely going to give 5,4,3,2,1 a try. Was also thinking of when you feel like that deep breathing and positive thoughts!

[@regcrowder9010]

Good stuff 🎉 I'm going to put these concepts to work in my own life. Thank you! 👍

[@chinglembishagolsem2720]

Great video...👍👍 Thank you for sharing..love from India

[@EmeraldJournalClub]

This is a great idea I'm going to try it today, along with deep breathing can often help me and stop that churning in my stomach!

[@user-in7mm7wc3z]

Some people confuse anxiety for trauma. I have flashbacks not fears. My therapist did not want to help me treat my trauma because, he felt and said that I got a lot out of it. So sick.

[@bridgetb5423]

yeahhhhh, no. You need a new therapist. Good luck to you.

[@user-in7mm7wc3z]

@@bridgetb5423 thank you

[@jackieward3971]

Thank you so much mel, Lovely to see you again , hope you are doing well, be safe ❤

[@katybrown4687]

Thank you Mel 🙏🩵✨

[@darnitthelma4247]

I’ve never known anxiety like this…I actually don’t struggle with it but due to issues with family and my children each day something is stacked up on me. A day off work is never a break as the phone rings or email pings and yet something else to sort! I have a pile of paperwork and ironing and “clutter” to put away. I would do it in an instant usually but I keep ignoring it and it’s been 3 weeks now😢 why why why? I don’t get why I don’t just do it! Like right now!?!? It’s bizarre to me like my brain is saying it is just too much for me😢😢😢😢

[@sahinahassan3931]

Oh my god .... I'm suffering from anxiety like crazzyyyyy ... I still donno wat to do about it bcoz of the thoughts running in my mind .... I hope this podcast helps me grow and change my life and take Control of it... Anyways I love you Mel ... Your sooo beautiful as always ❤❤.... I wish I turn up to be like youuu 😘❤

[@michelleboustani9065]

What do you do when your default reaction has become negativity, you catastrophise future events based on past experiences related to the person involved.

[@sunrize69]

Yes! Exactly. That's sooo me

[@EmeraldJournalClub]

Can you distance yourself from that person? That's what I've done with toxic people, not easy by any means, but necessary for my mental health.

[@MovingMountainsMM]

My 13yo is newly alone upstairs (our other 2 sons recently launched and moved out). He suddenly has anxiety during the night because he’s alone up there without his brothers for the first time. How can I help him?

[@DanishAliworld786]

Thank you Mel

[@imlv2614]

❤❤❤❤❤❤

[@lisaprice8785]

Take a toke. Instant relief

[@kathyeulert8062]

❤😢

[@spaceskipster4412]

🎉

[@klaudia.von.wagner]

Where is it???? I wish to have 90 minutes to wait for getting it....😂😂😂

[@lizmoon]

Goes on a bit

[@jmjpmc]

🦸‍♀️