Link to peanut massage tool: amzn.to/3tYemZj 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@anandamohanghosh962211 ай бұрын
😅😊😊😅😊
@gwendolynfrancis81527 ай бұрын
I have just started this morning, I will let you know of my success in a week or so
@nancygithu1236 ай бұрын
Just started it'svery relieving.
@susanfabian623411 ай бұрын
This couldn’t have come at a better time! I will try these exercises as I suffer from spasms and neuropathy and massage my feet and legs to improve circulation. This problem comes from my spine! Thank you!
@DrRowe11 ай бұрын
Please give us an update soon!
@raymondjiang397811 ай бұрын
I have nerve pain in my feet also from narrow edged shoes
@ororos77211 ай бұрын
Same here!
@talatansarijaved884311 ай бұрын
@@DrRoweI have pain in my fingers n beneath feet cushion area of feet.Also have shoulder pain.😢
@JM-mz2tc10 ай бұрын
Same with me, horrible pain, spondylosis, sciatic nerve compression, now neuropathy in both feet, lots of weakness,
@smitaghia44311 ай бұрын
When doctor is not available your exercise relive us of pain . Thank you .
@kimrudling85553 ай бұрын
I was literally in tears just before I did these exercises. Thank you SO MUCH!! I will keep doing these exercises now.
@janicepatty11 ай бұрын
Always at the right timing. I have a nasty feeling stuck in my neck and mid back. And this exercise gives me relief i’ve been seeking all weekend!
@DrRowe11 ай бұрын
Wonderful!
@ljiljanastankovic383811 ай бұрын
@@DrRowe😂😂
@barbarahodges88357 ай бұрын
Thank you! I’ve doing these exercises and they are really working already!!!!!!
@DrRowe7 ай бұрын
Wonderful!
@marathonmimmi11 ай бұрын
I am truly amazed. How come this video is recommended to me? I need it, but have not searched after videos about it. Just fantastic.
@DrRowe11 ай бұрын
The algo works in mysterious ways...
@volacamarena740411 ай бұрын
Thank you so much for all that you share ! You are amazing! I'm sleeping so much better because of exercise on my SI joint and now you're teaching me about the feet I love it thank you so much
@cfhomeofficecleaningservicesАй бұрын
Thank you. I have done the exercises, im feeling way way better.
@rachelledietert941811 ай бұрын
This is so timely for me! Thank you so much for all your informative and game-changing videos! My husband and I still use the tennis ball in a sock as an amazing self massager, and we even gave that away as Christmas gifts a couple years ago lol. I also bought the peanut foot massager, it's a great helpful tool. Thanks again Dr. Rowe.
@DrRowe11 ай бұрын
Peanut massager can be an absolute lifesaver. Thanks so much for watching!
@Miriamrosend11 ай бұрын
Wonderful. Have to follow tomorrow, as too tired now. Very grateful thanks 🙏👌🙏
@DrRowe11 ай бұрын
Hope the exercises help!
@angelbruno65563 ай бұрын
The ball technique on the foot is the way to go! Thank you 🙏🏼
@illasoni42111 ай бұрын
Dr this was beautifully shown. I shall try it, too. Thnx a lot. Watching from NYC, USA. God Bless!
@DrRowe11 ай бұрын
Hope it helps!
@tanyan845811 ай бұрын
Your patients are lucky
@dunbardunelm392411 ай бұрын
🥰🥰🥰
@niloferphillips490211 ай бұрын
I feel these exercises r just for me. Just started them❤
@smitaghia44311 ай бұрын
Yr exercises are very helpful. Thank you.
@DrRowe11 ай бұрын
Thanks so much for watching!
@konderiprasad946911 ай бұрын
Psuedo sciatica.. Nerve tingling in the lateral knee ..calves and ankle 🤗🤗👌👌TQ I got what I need
@jnewtoni11 ай бұрын
Thanks! Always find your videos helpful.
@DrRowe11 ай бұрын
THANK YOU for supporting the channel, I appreciate it (and glad the videos are helping you too!) - Dr. Rowe -
@belendacuevas6779 ай бұрын
Just finish my chemo neuropathy is so disturbingcthank you for all the tip I has to docit
@kimberlyguzan261311 ай бұрын
I'm going to try this to see if it helps. I have nephropathy due to nerve damage in my spine because of a spinal surgery gone wrong. They say I have good circulation in my feet so it's not that.
@DrRowe11 ай бұрын
Hope the exercises help you, and please give us an update in a week or two.
@HastingsNkhoma-q9c11 ай бұрын
Thank you for very helpful exercises
@chitraam857411 ай бұрын
Thank you very much Doctor very useful exercise 👍
@DrRowe11 ай бұрын
Thanks so much for watching!
@Mabel-nd8mt28 күн бұрын
Thanks doctor for Your valuable exercises....God bless From India....l Just Came across...l will Do this earnestly.... God bless....
@katherinepearson622611 ай бұрын
Thank you Dr I will surely do these exercises.😊
@DrRowe11 ай бұрын
Hope the exercises help!
@alluvadakrishnamurty22911 ай бұрын
Simple and executable for the people with nerve pain in the lower limbs and feet:also for diabetic neuropathy.This has to be made regular and systematically performed. Thank you.
@SweetStuffOnMonarchLane11 ай бұрын
These are great! Thanks doc!
@DrRowe11 ай бұрын
Thanks for watching!
@adambransford583211 ай бұрын
Great guide. Thank you.
@DrRowe11 ай бұрын
Glad it was helpful!
@patbaker67558 ай бұрын
Really enjoyed the video,. and I learned so much!!! Thanks!
@allow12311 ай бұрын
Thank you so much. ❤❤❤
@DrRowe11 ай бұрын
Thanks so much for watching!
@allow12311 ай бұрын
@@DrRowe I'm so lucky to find your channel. Greetings from Egypt 🌷
@vasiegovender990111 ай бұрын
Thnx Dr for all your help and videos. South Africa
@monicanovoa745211 ай бұрын
Hi there. Great videos. I'm having severe pain in sciatica area. I feel like it's a pinched nerve. Any recommendations?
@lakshmanh4489 ай бұрын
Thanku so much dr
@DrRowe9 ай бұрын
Thanks for watching!
@yasmeeniqbal699 ай бұрын
Thanks for sharing 🙏👍👍👍👍👍👍👍
@DrRowe9 ай бұрын
Thanks for watching!
@moirangthemvictoriadevi816410 ай бұрын
Thank you
@DrRowe10 ай бұрын
Thanks so much for watching!
@damienmason38074 ай бұрын
I got my foot nerve damage from injury putting my feet in the wrong position in the gym overtime. I've seen these exercises before, but I like the variations you've done. I use a spikey ball plus the vibrating roller like the Fitbit.
@gloriamclennon88236 ай бұрын
Thank you So Much
@DrRowe6 ай бұрын
Thanks for watching!
@alemashaberra253811 ай бұрын
That is great I will try it, I have a lot of pain Thanks for your.
@mrbalan130611 ай бұрын
thank sir ❤️🖐️
@DrRowe11 ай бұрын
Thanks for watching!
@SriyaniMettananda-od8fs4 ай бұрын
Thanks for your support , I do every day,
@Anon.521611 ай бұрын
I wonder if this will help with the pain of dropped metatarsal arches? I also have Morton's Neuroma and the Specialist says it will need treating, then Supports, but hospital supports here in the UK never ever help. Would these exercises be any help the Metatarsals? You are a wonderfully clear teacher and it's all free. Thank you so much.
@Neermalamuu11 ай бұрын
😊
@paramanundhanmarimuthu984211 ай бұрын
Doc I have under foot burning feelings only when feet is relaxing thanks for some important tip❤
@tehmeena217 ай бұрын
I know how you feel, I’m the same !!
@ororos77211 ай бұрын
Hi! Your videos help me a lot. I would like you to suggest me what to : After covid, I am a covid long hauler, I developed plantar fascitis, sciatica, lower back pain. Never had that before. The exercises help..but when the 3 of them hit then the pain is unbearable. I live in NYC and I walk a looot. Thanks
@donnagigliotti59552 ай бұрын
great video and practical, do able exercises thank you
@minimokka2 ай бұрын
hello dear dr. rowe..I am writing you to give you many thanks for helping my feet. I felt relief from the first moment on, and I will do the massage as you said. Now I am suffering from a stomach trouble aswell that I thought I am going to ask you for help with. my stomach seems to work too slowly. do you have a massage for that? I would greatly appreciate your help, and give many thanks. surely will.
@НадяСавенко-ю9у11 ай бұрын
Спасибо за классные советы! Будьте здоровы!!!
@amywells673811 ай бұрын
Thanks
@DrRowe11 ай бұрын
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@kiransharma784810 ай бұрын
Brilliant ! Videos shared . Thanks a ton!. Much appreciated. ❣️
@Mariadias-il5id4 ай бұрын
Amazing exercise Can we do these exercise for occipital bone too
@pankajshah5211 ай бұрын
Kindly help for numbness in Right leg after walking 350 feet Thankful for advising excercise to avoid numbness
@jameskeating471911 ай бұрын
Awesome ❤
@DrRowe11 ай бұрын
Thanks for watching!
@michellebeaty724811 ай бұрын
I love your videos and watch and like every one of them i find!! Thank you so much! They have been very helpful! Do you have a video addressing numbness in the knee area? It's in the outside starting in my knee cap area and spreads upwards and is about the size of my hand. Do you have anything that might help?
@laxmihegde631111 ай бұрын
Thanks a lot I had paralysis attack due to fall now am alright 70% but my hand is still affected can you please give some hand exercises specially the ring finger and small finger 🙏
@KofiCatlovesU11 ай бұрын
❤❤❤ thank you
@DrRowe11 ай бұрын
Thanks for watching!
@minya120811 ай бұрын
Do you have anything in discomforts and soreness of hands with possible arthritis?
@DrRowe11 ай бұрын
kzbin.info/www/bejne/eJ2ui4KXipegkLs
@RyanThomas-p1g9 ай бұрын
Awesome
@ceneltatik11 ай бұрын
tengk you waaaooo gooodd sukses fren
@pendomojaxkalibre568611 ай бұрын
Thank you 🙏
@heartsfaith707711 ай бұрын
Nerve pain in feet. Gets better after i use a hydromassage table or get a spine adjustment at chiropractor office
@breenewcomer168711 ай бұрын
Thank you... Good job... Five Plus from Weatherford Texas. Shalom, stay safe with Jesus 😊😊😊
@DriveChooks9 ай бұрын
So great ...but pain still didn't go away..😊
@tani579011 ай бұрын
Hey doc, i have ovarian cancer and had my hysterectomy done 1.5 years ago...and recently I'm experiencing tailbone pain along with feet pain special my right leg and thumb of right leg. Is it something concerning? I'm scared tbh... I'm 27 years old btw
@boomh413011 ай бұрын
Damn. Thank you so much I love you bro
@Thaythichgiachanh26210 ай бұрын
Good presentation 👍👍 Informative video ♥
@CassandraDennis-vm6rj3 ай бұрын
Can I do these exercises during pain
@cheekydaminen522711 ай бұрын
I get chronic groin pain on my left side and horrific cramps in both legs, it feels like my hip just isnt in the right place, any advice? Youre video's are excellent by the way
@heartsfaith707711 ай бұрын
Try magnesium bisglycinate
@privatsitazen11 ай бұрын
Hi Doc, love your vids! I was wondering if this one would help me heal my toes. I hairline fractured 2 toes in August and they were healing properly aligned Dr said. But i feel some numbness in one toe when i use my stepping. I broke third toe just below knuckle joint.
@c0l7548 ай бұрын
😳wow your feet look nice
@georgecuevasyosoycoco270511 ай бұрын
Exelentes ejercicios 👏👏👊👊✌️💪
@raziasultana48145 ай бұрын
Hi Doctor Michael I am a Razia...I have undergone a spine surgery and the doctors have done fusion and discectomy the surgery was for L4 and L5 . It's been 6 months since this. I was continously doing physiotherapy with the help of a specialist. My pain in the back is reduced not completely fine. My major problem now is my nerves in my toes and the soles are stretched badly. I feel something is stuck on my soles and my toe nerves are pulling towards back wards. I keep watching your videos they are well explained and excellent. Can you advise me which exercise is good for my stretched nerves even my calf muscles are numb. Please help me Doctor. I am 64 years old. Thanks in advance
@estelamino63569 ай бұрын
Thanks so much..what about reflexology. ???
@jerigood435511 ай бұрын
I suffer from neuropathy, do I do this every day? Or how many times per week? Thank you!
@DrRowe11 ай бұрын
These can be done daily, just throw in more recovery time if needed.
@Mike-cp3xr11 ай бұрын
I have cervical spinal stenosis . I have lost @ 90% of my feeling in my legs and feet except for burning on the soles of the feet. I can walk but I am weak. I'm losing my use of my arms now. It started with a little numbness in my palm about 20 months ago . I had a spinal cord injury in 2001 . Heart condition makes surgery risky . These exercises are helping me some . What would you do if you were dealing with this yourself ? My surgeon and neurologist recommended massage therapy and traction and perhaps spinal decompression. Acupuncture has been a great help but it expensive. Thank you.. blessings Mike
@Mike-cp3xr11 ай бұрын
My injury was in my neck especially the right side and my lower back ! Thanks
@poornachandra78399 ай бұрын
I am having numbness in the ankle of the feet on the left leg. could you suggest the best exercise for complete relaxation from the numbness
@Farhankhan-mw4ll7 ай бұрын
Thnks u very interesting
@youkoufarzi4 ай бұрын
THANK YOU
@smitaghia44311 ай бұрын
Thrombing pain in lower leg and around knee even after recovery of back of knee pain with your knife massager.
@tanvieeahmaddhar946010 ай бұрын
Informative,*
@maryholman659 ай бұрын
Will this work for pinched nerve in toe? I'm trying this but if you know something else that will work, I would love to know. Thank you.
@HealthySolutions9 ай бұрын
is there any treatment for a leathery feet?
@manmohanpal5110 ай бұрын
I have nerve pain in my thai and leg pain ,can you suggest me something to overcome this pain.
@GMrSam4 ай бұрын
Can anybody tell if it works for them. Appreciated!
@garethwigglesworth818711 ай бұрын
#1 britain
@michaelstevenson8779 ай бұрын
I have numbness burning and can't move my toes.had spine surgery four years ago and neuorapathy from leg calf to foot.when walking I have no feeling in my foot and balance difficult. Last night I had severe stabbing pain in second toe every couple of minutes and only eased after many hours.
@BobRiley11 ай бұрын
I have a damaged nerve in my arm. What can I do for that? Would ice on it help. It hurts when it is touched
@treyondaren354211 ай бұрын
Hey... I have back pain in the right side of around T10-T12 of the vertebral column. Any ideas how to fix it? its been 6 years and i did a MRI, it showed that a bit of Disc Desiccation at around the zone i mentioned. It hurts even trying to clean myself after doing number 2 in the bathroom. I cant lift heavy stuff and tying my shoelaces hurt. I cant even do 1 sit-up from the floor. I tried doing therapy at clinic but even after months i did nothing at all.
@SaltySxC4 ай бұрын
I got extremely painful nerve pain in my foot it’s very sensitive to the touch and it feels like burning and stabbing pain any help?
@Kathleen25311 ай бұрын
I have Morton's Neuroma on one foot after surgery and must use an orthodic for the metatarsal on that foot. Is there on exercise to help that condition. I have good overall strength especially my legs.
@waltscott59 ай бұрын
Morton’s is no joke. As a pianist, the sustain pedal feels like a steak knife. What orthodic do you use?
@arunbote107311 ай бұрын
सर आपके व्हिडिओ बहोत पॉवर फुल होते है. मै बहूत बार आजमाया है. सर मुझे शोल्डर मे प्रॅबल है हात ऊपर नीचे करने के समय आवाज आती है और दरद भी होता है. हात पुरी तर हसे लोड नाही ले पाता है. मै हर तरह की झिम से वाकीब हु. सर मेरे लिये कुछ कीजीये मेहेरबानी होगी
@TapanSarkar1009 ай бұрын
What are the causes of feet pain?
@amithjoshi519610 ай бұрын
Hi Sir. My dad is suffering from severe pain in the toe for more than one year now. By pass / grafting also done in the leg but still blood circualtion is low. Partial amputation is also done. There is ulcer in the great toe which is not healing. Kindly help
@kimmoon4311 ай бұрын
Are these good for Morton's neuroma?
@obrienhatembo106811 ай бұрын
How about the hill pain
@melodystewart95286 ай бұрын
Where do i get exercise tools?
@bharryaisha50148 ай бұрын
Hi Exxercise for diabetes neuropaty
@lauraschmuck556511 ай бұрын
when I put pressure on my toes to raise the heel up, it causes horrific pain in the top and bottom of the toes that I can't put any pressure on the ball of the foot and the toes. I can't figure it out. I barely put any pressure on my toes or ball of foot.
@shawazaslamsarang298010 ай бұрын
Hi doctor. I have pain in the area above my big toe moving upwards and outer side of the foot.. Applying pressure on the outer edge or ball of that foot hurts too.. I am 30 and Been suffering since 3years now. Ortho diagnoses it as uric acid. But i know its not just that.. Please help..
@GeorgeLista11 ай бұрын
So weird this comes up as I have a shooting pain sensation from the ball of my foot to the big toe and a sort of pins and needles/numbness at the toe. I have no idea what’s going on with my body anymore 😅😅
@Morethanbundle11 ай бұрын
Same
@morika887711 ай бұрын
polyneuropathy
@kittuchand355211 ай бұрын
Exercises for prostrate enlargement sir
@DrRowe11 ай бұрын
Thanks for the suggestion!
@shanthamanik326211 ай бұрын
I suffer from neuropathy but i consume citron fruit daily i feel better
@smitaghia44311 ай бұрын
I have pain on left side of left lower leg and around knee especially at night ,can't sleep.