How to INSTANTLY Improve Circulation in Your Feet and Toes

[@maderightamerica3216]

I have poor circulation in my left foot from a stroke. In just the short time watching your video I notced the swelling go down as I did the exercises with you. Of all the physical therapists that worked with me, you are the only person that showed me your method. Thank you sir.

[@FStrawberries]

Mine was on the right side. I experienced the same issue. The rehabilitation center just wanted to put me in a pool with 3 to 4 people. I cried almost every session because I didn’t know how to swim. The first two sessions I refused to leave the steps in the pool.

[@kenrichards9801]

❤❤

[@snigdhamajumdar4189]

O​@@FStrawberries

[@AgelessLady]

I have some blockage in right leg and some in left, discomfort in heel, toes and arch. My circulation has improved with some supplements I have been taking that help to open the veins. Also I do the ball exercise,but use the dryer ball that has very short spikes, and some of the others you demonstrated. I have been able to walk further, walk every day. My foot problem is intermittent. Doctor said when I feel pain when walking to try to keep walking until I can’t continue. I do that and sometimes the tightness eases. I do some foot exercises before getting out of bed. Important to work on balance as well. I’m 88 and going strong. I have 2 siblings in their late 90’s and one just turned 100. There is hope for me yet.

[@felicityfernandes5889]

❤

[@felicityfernandes5889]

I am glad to find the exercises are very simple and doable! Am starting from today.

[@Besso0]

This is excellent! I have really cold feet a lot of the time and this really improved it within like 3 minutes. Thank you!

[@DrRowe]

That's wonderful, I hope these exercises help you for a long time to come.

[@ritabragiel9571]

Thank you for not boring us with a 15 minute lecture. You get right to the point. Much appreciated.

[@iltache0]

NOOB

[@rosemaryward5752]

Are you having a bad day

[@rosemaryward5752]

Thank you i am going too try this

[@CBReal1290]

Honestly, I didn’t watch the entire video. I just saw that you were dealing with the foot and I’m so happy because so many physicians, physical therapist, even more titled people do not look at the feet as part of the whole person whole body. Thank you so much it is extremely significant and makes very deep gains

[@DrRowe]

Thanks for watching!

[@RopeyLoadsOnYou]

You are the real deal my man. Your genuine willingness to help people is unsurpassed. You love what you do and it shows in your videos. Multiple of your videos have helped me with ailments and I sincerely appreciate it. I cannot thank you enough.

[@DrRowe]

So glad to hear that, and thank you so much for watching!

[@gratefulgrace8023]

Well said @ropeyloads, my sentiments exactly. Thank you for articulating what I couldn't find the words to express.

[@RuweidaSpannenberg]

​@@DrRoweà

[@gwenengelbrecht4713]

Ek is regtig. Opgewonde. oor hierdie vidio nou Kan Ek my die voet sirkelasie enigetyd doen regtig fantastiss🤗🤗👍👍👍

[@richardramfire3971]

1000% agree

[@allenjones6737]

The nurse just told me recently that I had poor circulation in my feet and toes, this is right on time! Thank you!!!

[@alohamilkyway3]

Thank so much Dr. Rowe, as always you are a lifesaver.❤

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@sizepiybrewsys]

This is excellent! Thank you for not boring us with a 15 minute lecture. You get right to the point. Much appreciated.

[@marciamellow1211]

So nice of you to show these. THANKS

[@DrRowe]

Thanks for watching!

[@ZamileThobe]

I had the veins like 40yrs and I m 60yrs and it looks like chillies in my thighs since I started to listen what you are telling us about the exercise within a week I can see a big difference I can not believe because all my sister's and my Mom we have chillies in our thighs my Mom is 89yrs old she can walk and the painful of her legs because of blood circulation and my couldn't believe to see the big difference in my thighs no more chillies. Thanks Dr May God bless you

[@ohdear2275]

What is a chillie? This is a serious question. I'm doing these exercises now hoping for relief. Thank you. I'm happy for your good results 😊

[@PHanomaly]

Wondering too on the "chillies"

[@imranh5395]

Thank you so much, for this, Michael! This is just what my Mum needs. She is in agony with phlebitis, and leg ulcers. Improving her circulation in her foot and leg will be extremely beneficial to her! God bless

[@DrRowe]

Hope the exercises help!

[@Panikkarson59]

Try infrared LED lights for the ulcers.

[@lisamcallister6534]

Nitric oxide for circulation!!! It works!!!

[@melizaramirez4557]

Super simple and effective. Thank you so very much! 💕

[@DrRowe]

Thanks for watching!

[@stephanripianzi4004]

I followed along very helpful- I have turf toe from slamming my feet into ski boots and dirt bike boots growing up. I had a irregular bone growth on my left big toe knuckle ground down that was due to limping from a skiing accident ,shattered femur long ago. best of luck to everybody- keep moving without overdoing it I would say for anyone with old or new injuries, inactivity and a inflammatory diet those thing are bad things. Thanks again!

[@madhusharma794]

I have peripheral neuropathy and these exercises have helped me. thank you so much.

[@GreatestXchange]

Good morning, Doctor Rowe! Let's get our feet moving! 👣 Thank you for these exercises, Doc.

[@DrRowe]

Happy to help and I hope you have a wonderful, prosperous day!

[@dinaowiredu]

​@@DrRoweHello Doc.i had sn xray of my heel that indicated a tiny bone growth which causes pain on stepping on it to walk.I was told its a heel spur. Ice cubes were placed on it plus a few exercises at physio . Still feel d pain now strtched to d ankle bone. Any help?.

[@nyxskids]

Big thank you. I used a wool dryer ball and for the first time in years I don't have pins and needles in my feet

[@DrRowe]

Thanks for watching!

[@fludycowlessar8789]

Sometimes when u are travelling by car or plane, when crouched in a position and cant move feet freely, one may experienced pins, cramps and numbness. What will you recommend? Exercises may be recommended.

[@gracewambui9724]

Great exercises lm. Already. Trying them out

[@meherunbeesiraj595]

Me too have this pinning path

[@emyacevedo1906]

I'm traveling to Vietnam . And definitely need more of these kind of exercise to avoid cramps. Thanks so much l will complement these.

[@MovewithDrMike]

Thank you Dr Rowe great exercises provided here!

[@DrRowe]

Hope the exercises help!

[@armenasahadeo5815]

I will try put some of the exercises. My food and toes are stiiff during the night

[@sicelosetumatoti766]

Wow, Thank you for healing the world with simple exercises

[@brycewatt2893]

Should work great for my neuropathy, cant wait to try all of them when I get home tonight.

[@DrRowe]

Let us know how they work for you.

[@beenaramnarayan5216]

Hey Doc Hope all well. Thank you from the bottom of my heart 🙏🙏You explain things so beautifully & in such a calm way without any drama.

[@DrRowe]

Thanks for watching!

[@benda777nba]

Hola from SouthTexas! I injured my foot a few weeks ago running (rolled my ankle) and ended up breaking a bone (I think 5th metatarsal my dr never said which bone but after doing lots of research that is what it must be) and he said they were slow to heal due to low blood flow so I decided to youtube and your video came up! I must say I really felt my muscles working. After work I plan to do these as my foot does not really hurt much and want to speed up the healing process. Thanks for this!

[@nancyk-ms3pc]

I love lymphatic drainage. Simple, fast, works. I sometimes only treat where I'm having problems. If it's my left leg that's bothering me, I pay attention to that leg. If I can't get comfortable when I'm laying down, I target the pain. It only takes couple minutes.

[@rubysuleiman5065]

Extremely helpful video, we all need to do these to improve our circulation thanks for uploading such a beneficial content 🙏👍

[@DrRowe]

Thanks so much for watching!

[@rubysuleiman5065]

@@DrRowe my goodness you actually replied that shows that how humble & great human you are, I could feel that while watching your videos My best regards & respect to you Stay blessed 🙏♥️🙏

[@mickalwilson8804]

Thank you again. The exercises helps a lot. Especially after a long day at my job.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@brendamartz2685]

I do these every morning before getting up. They really help start your day right! I have multiple issues with my feet and legs. Thank you for tbis video. Be well.

[@jimmy2263]

Thanks, they are effective, they make me feel good, really good. Could you please repeat the earlier ones, now and then.

[@marysunitha7478]

I am truly grateful to you for explaining so clearly, I hope to do all these exercises to get rid of pain in my legs. GOD BLESS YOU 🙏

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@gratefulgrace8023]

My brother-in-law has edema as a side effect from medication. I'm going to share this information with him. Thank you for coming to the rescue again, Dr. Rowe. ☺💕 I should actually try these exercises myself. Maybe improving my circulation will reduce night foot and calf cramping.

[@ruthkgl7691]

Hi I'm from the Philippines working in kuwait as an OFW. Thank u so much for sharing ur videos as I have poor blood circulation on my lower legs and feet it's been a big problem of mine since I watch ur videos and apply it thank God pain eases. Thank u so much.

[@nadir_frosty]

Thank you so much for your chips and advice. I have my ankle and heel bone connected when I was 18 due to a pretty aggressive arthritis. I have lost mobility ever since it has dwindled more and more and these tips were so helpful for circulation and for the fact that I just mean mobility and my ankle, I would love for some more videos like this or if you have any of the past, maybe I can find them

[@DrRowe]

kzbin.info/www/bejne/jmPPm6qJnKetmKs

[@vitamendzigurski6373]

Thanks

[@maefernandez6725]

Thank you, Dr. I will try it. God bless you for showing us this exercise.😊

[@DrRowe]

Hope the exercises help!

[@amatulwakil9507]

Thanks for the simple yet effective exercises. These would also be good on long plane trips!😊

[@YolandaMatta-t5q]

Great exercises! All I needed for my foot today💯

[@shahidanwer5343]

Thanks. Superb guidance

[@chillakuruvineela6671]

Thank you so much Dr.Rowe garu.I have poor circulation in my right 🐾 it helps me a lot ❤

[@DrRowe]

Glad to hear that and thanks for watching!

[@GirmaAbebe-p8r]

THANK YOU SO MUCH, I AM REALLY EXERCISING NOW !!! MAY GOD BLESS YOU FOREVER !!!

[@nahidashaaban89]

Very helpful and effective, helping me to manage my pain

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@annesmall19]

Thank you for ALL YOUR VIDEOS. To improve our health. Simple and effective. 🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@sheilalyda231]

I also love your channel. I've discovered several exercises from you that have been Godsends and I mean that literally. I dont know how you believe, whether or not you know Jesus, but you are definitely doing His work. I cant wait to get a ball of some kind to try these. And I am trying the other ones. My feet seem fine until I stand or even walk for more than 15-20 minutes. Then they start going numb from the little toes out. I have been diagnosed with DDD in l 3,4,5, and s 1,2. I was having a problem with my ankle feeling like I sprained it, but nothing had happened to it. When I went to the podiatrist, he looked at the X-rays and couldn't find anything, so he asked me if I had back problems. I said yes and he asked if it was l 4, 5. Once I confirmed that, he told me that was what was causing my ankle pain, but he couldn't tell me anything to fix it. Maybe you can give me some advice on this. Or do a video on the external things caused by DDD. or, do you already have some like that?

[@BonnieCaarol]

Thanks for this.. exactly what I needed for my feet and ankles.. much much appreciated

[@DrRowe]

Wonderful!

[@buriedtoodeep1508]

One of the most helpful channels on the internet, thanks Doctor Rowe.

[@DrRowe]

Thanks for watching!

[@marshamcginnis8233]

That is the greatest! Unbelievable what a difference. Thank you. Your the best!

[@a9966]

I love your style of video. You explain succinctly, and there isn't a lot of fluff. I watch them all the time! Thank you! PLEASE DO A VIDEO ON PERONEAL TENDONITIS. I'm 64 and have had this for years. I just figured out what it is..I will go to PT when I get Medicare.

[@jeanrobinson5562]

Thank you Dr . Rowe for this simple exercise very helpful

[@lyndamedley543]

Thank you so much. Great foot workout. It will help me balance better on my tender feet.

[@DrRowe]

Glad it's helping you!

[@narayanakr6394]

Thank you sir, definitely I will do this exercise from today itself for heel pain.

[@crisccan]

Thank you Dr. Rowe very helpful

[@DrRowe]

Thanks again for watching!

[@myintsein3549]

Thanks for your professional demonstration. Very clear straight to the point. Vety easy to follow. You are ''GENIUS''.🎉🎉🎉

[@roserodarte5238]

Thanks a million, recovering from foot fracture, needed circulation exercises.😊 👍

[@Kathy-20J-73]

Thank you for sharing this, 💙. Hubby's had numb toes for years. We'll see how we go...

[@harshap25]

Thank u so much for sharing may god bless u 🙏I will do it daily as I need it badly

[@Sourpusscandy]

Works great! Dr Rowew, what do you think about the “chi machine?” Swings your legs back and forth.

[@whatapieceofwork]

very sensible and helpful exercises and thank you for sharing it. I enjoyed very much doing them.

[@DrRowe]

Thanks for watching!

[@olamigokeanuoluwapo9755]

I have been experiencing pain at my heal area that make my steppingstone difficult . But this video has brought great solution .thank you

[@clo2937]

Many Thanks Dr Rowe. Leaving A 3D massager under toes while moving or sleeping would be very helpful. Thanks.

[@donnapollock]

Thank you Doctor for the great tips and exercises. They have really helped me a lot. I do them everyday a few time a day They have helped me out so much. God Bless you Doctor for the help.

[@DrRowe]

Great to hear!

[@anthonymilan9015]

Thank you for your helpful tips will definitely try them,Thank you again and God bless

[@soundofjoybrown]

Thank you for this. I have been looking for ways to improve my circulation. God bless you. Wishing you loads of success

[@DrRowe]

Glad it was helpful!

[@bruiser4638]

I can do the tv commercial for how great this video is.

[@ruthbaker4562]

Wonderful exercises, so convenient - Thank you ❤

[@DrRowe]

Thanks for watching!

[@user-qv4ni9hd8m]

Thank you Dr. Rowe! I'm a senior and can't wait to try these! ❤

[@DrRowe]

Hope the exercises help!

[@sharifalambert4566]

Aaaah, that was so helpful. Thank you somuch😊 God bless you and take care. I am 72 years old. The cramps in the feet and toes😮 are no joke. Thanx a stack.

[@phillipiacampbell2100]

Thank you so much I will try to do these exercises every day thank again GOD bless 🙏👍

[@DrRowe]

Thanks for watching!

[@yellowbeachgirl]

Great video, very clear explanation. How many times a day will I need to do this to keep the circulation going in my feet/ toes?

[@devipillay5940]

Thank you my good doctor will practice this exercise ❤

[@DrRowe]

Thanks for watching!

[@luizacoelho825]

Thank you very much God bless you sir😊

[@DrRowe]

Thanks for watching!

[@manjurangra56469]

Good Morning Doctor I have seen 2 of your videos, focussed, clear explaination ,no medical information which for common people like me get confused Thanks .New Delhi

[@DrRowe]

Hello and thanks for watching!

[@martinescincotti5385]

Dr. Rowe you rock! As always your exercises are “spot on”. While performing the moves you suggest I realized how neglected our foot related muscle groups can become! Thanks to you I’m about to start giving my feet the TLC they deserve! 🙏🏼🦶🏻 Grateful for you!🦶🏻👣 🕊️

[@march4humanity]

For once I got an unasked for video that can really help me. Thank you so much for sharing all this. Be well, Ama 😊

[@parimalaselvanvelayutham3941]

I will try these exercises and come back. !Thank you!

[@DrRowe]

Hope the exercises help!

[@MendlifewithAnki]

Sir, these exercises r like lifesaver for me.....thank u so much🙏

[@DrRowe]

Thanks for watching!

[@ann_andrew06]

Great job! I really like the content of the channel, the truth is that the videos are quite dynamic and help me a lot to improve. Keep it up! I would like to know if in future videos you could do a review on what kind of footwear you recommend when choosing or using, from shoes for sports, normal day to day wear and even flip-flops and sandals, to take care of our feet.

[@iris.fuentescastellano9145]

I'll will try this every day thank you

[@RollingStoneZzzzz]

I have Reynards in my feet so in the winter my feet become extremely sensitive and painful. This looks amazing 👏! Could be just what the "Doctor" ordered! Thank you VERY much for posting such a great video! Ray...Boston area!👍🏻😉❤

[@jaydentaylor3017]

You are truly awesome! They all worked like a charm

[@azri-za]

I found this while in pain, feels crunched at my bottom feet. It works!!

[@claudefritz560]

I love all your videos and keep them coming you might want to send a few more out about the neck and upper shoulder area were were a woman's bra strap might be that that came is a big problem I know there's a lot of women in my area I thought about it and they found it very interesting but I'm not sure if I'm getting it all right so if you've done it again that would be great cuz I kind of lost the video

[@MovementGraffiti]

You are amazing Dr. Rowe. Thank you Bless you!

[@DrRowe]

Thanks so much for watching!

[@karthikkrishnan8621]

Thank you for this effective simple exercises. You are helping many people get benefitted. God bless you with happiness, good health, satisfaction, fulfilling life... 👍

[@DrRowe]

Thanks for watching!

[@avrilcaulfield7627]

A very good video Well presented and nice gentle approach

[@DrRowe]

Thanks for watching!

[@savygovender355]

Thank you for your exercise will be trying it out

[@DrRowe]

Hope it helps!

[@naveenkalra6298]

Great exercises doc I got highly impressed with your presentation regards

[@surathiramzee9847]

Dear Sir Thanks. For the video. I like your explanation. Very useful video. You showed nicely how to do. Thanks again. I am 71 yrs I am having this problem. I will try this exercise. May God bless you. 🇱🇰💐💐🎉👍

[@DrRowe]

Hope it helps you!

[@katherinecornette5315]

I broke my ankle in April and although bones have healed, ligaments are tight and sore. These are great exercises to help with flexibility and strength. Thank you

[@DrRowe]

Thanks for watching!

[@allen8280]

Sure wish I could save this video, to watch again and again. I've done this with other of his videos.

[@nirateller5603]

Thank you so much for sharing these exercises. I sure am going to do them. 🎉

[@DrRowe]

Thanks for watching!

[@lngo9962]

I love all your videos. They are so helpful and great! Plus how detail and great instruction for us to follow your excercises lessions . i really greatly appreciated

[@lngo9962]

Could you pls tell me what causes my tendon on all my legs so tight? pls so me how to losen it. thank you very much Dr Rowe

[@michaelstair8658]

This looks great. So anxious to try it.

[@jenmck8146]

Excellent, going to give these a try!

[@DrRowe]

Need more circulation exercises? Check out: 👉 HANDS/FINGERS: kzbin.info/www/bejne/oYSqlJmfhbV6g5I 👉 LEGS: kzbin.info/www/bejne/govLfpSknbB1hLc

[@debra6671]

These worked beautifully!! Thank you for all you do! ❤️

[@debra6671]

I love and appreciate all your videos and help

[@HiIamValerie]

Could you please do a video on improving/maintaining blood circulation in the legs with venous insufficiency?

[@NathanTucker580]

I don't know if it's a pinched nerve in my neck or somewhere in my body but I have numbness and tingling feeling with pins and needles in my thumb pointer finger and middle finger after I am trying to do something with my finger and my hands, I don't know if it's carpal tunnel I'll wake up in the mornings as well and my three fingers will be numb and tingly, right hand. It has been almost 4 months now of it doing it.

[@NathanTucker580]

I am subscribed and I do love these videos and they to give relief and has help motion and regained flexibility back into motion. Especially the neck and shoulder videos for me, I'm trying to see if I have a pinched nerve or pressure somewhere, that makes my fingers go numb after a few mins of trying to do something with my hands, for example me working 2 jobs, I am a project manager and a matenace man. Trying to change out a simple sink faucet my fingers will go numb my thumb pointing finger and middle finger, so I have to stop and shake my hand for a bit until I regain sensitivity and can feel again, IDK know if it's a pinched nerve or what on the neck or shoulder? Or somewhere else?

[@irfanullah2979]

Thanks a lot for multiple exercises to improve the poor blood circulation of feet and toes, I am also facing the cold feet problem even in summer, due to some muscular problem ,an autoimmune disease, your exercises will be helpful in my problem, I am also doing some of these exercises which improves my condition, hope your future videos will be helpful in my problem, Allah pak bless you with all the happiness and prosperity in life in your life, Aameen-ya-Rabul-Alameen thanks a lot sir Samina Rafique from Quetta, Pakistan

[@shehnazhaider]

I am also a guy who is 20 years old with cold feet. Google tells me chronic diseases even tho at the age I am there has been no such case in the world(means its extremely rare). Anyways can you tell me more about your condition and a little about yourself. I will be grateful. JazkAllah khair.

[@kalapagalful]

Did you check your Thyroids. It can be easily done via blood test. You may have Hypothyroidism. That makes feet cold.

[@kalapagalful]

@@shehnazhaider have your Thyroid checked thru blood test.

[@vijayakumarp7593]

Excellent routine, a brilliant Reflexology stimulating exercise. Thank you so much for sharing the same

[@DrRowe]

Thanks for watching!

[@evelyngardiner6558]

Thank you for these exercises. Can you please do one for the hands.

[@mariefernando12]

Thank you, doctor! I watch KZbin channel, which u did post more often n practice to feeling me better.... Thanks once again.. 👍

[@DrRowe]

Thanks for watching!

[@danvoicu9211]

Awesome video doctor- I am a waiter for more then 25 and my ankles and toes are kinda aching and hurting in special after I work every week about 50 hours… After I did your exercises from your video- my ankles and toes are feeling much much better. Thank you very much for your great guidance in this video. God Bless Namaste 🙏🏼 I put some lotion on my feet- toes and ankles before exercise for better efficiency 🤗🙏🏼☮️

[@indiradassenaike1699]

Thank you for the advice.

[@DrRowe]

Thanks for watching!

[@patrickhannon8126]

Whatever my ailment is,it seems one of your videos magically pops into my KZbin feed to help alleviate the issue. Thanks for your videos-they really help 😃

[@michelel3372]

These are very helpful. Thank you so much!

[@DrRowe]

Glad it was helpful!

[@wahinwim3805]

Thank you for this vidéo which explains clearly what must bé done to solve thé feet blood circulation problem..But honestly,your reading is very quick,which makes it difficult to follow the steps,WE would like to learn and understand. Thank you.

[@catastrophe6778]

This all feels so ridiculously good! ❤️ Thank you for yet another great video !

[@DrRowe]

Glad to hear that, and thanks again for watching!

[@-opus]

@RepentandbelieveinJesusChrist Jesus sees your spam as a sin you dim muppet