How to Relieve Sciatica Pain in BOTH LEGS

[@DrRowe]

👉 If the video helped, please support us by giving this video a 👍 👉 Have a suggestion for a future video? Please leave it below!

[@sattvic33]

corrective measures for flat feet

[@breesulffridge6079]

I have a weird curve in my lower back that goes into my stomach/adomin. Is there anything that can help with that?

[@muna2616]

Video on exercises targeting tail bone pain.

[@bet7733]

Thank you so much! One of the rarest, if not the only, talking about sciatica in both legs. We realy miss videos about this precise target, looking forward for more videos ;)

[@DrRowe]

Absolutely, a lot of people will get it in both legs and I hope this video helps. Thanks for watching!

[@nidhisindhwani9871]

@@DrRoweI’m having in both legs pl help

[@Navi_bains]

​@nidhisindhwani9871 hey, are you okay now. ? M struggling with this pain

[@sethbailey3961]

You are the truth sir! Your free giving is rare and appreciated

[@DrRowe]

Happy to help, and thanks for watching!

[@Redlipz_chick]

Thank you soooooo much for this video. The second stretch helped most for me.

[@drelocs2878]

You are the greatest! I’m currently carless and don’t really have transportation so my insurance is useless at the moment but this is amazing how simple stretches can give me Comfort until my appointment! 🙌🏾❤️

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@mosquitorepellent1276]

Perfect timing. Currently stretching my leg in bed at the moment when this video popped up.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@Abtein1]

some of your videos are amazing, the best videos on youtube around reliving pain with stretches

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@inezgraer5482]

I am thrilled to find this particular video. I have such bad sciatica in both legs....urrgh! Live in Portugal and am 67 yrs old with osteoarthritis. I am very active but we have stairs in our apartment and boy they are killers. Always used chiropractors in South Africa but here it is a costly expense. So thank you. All your videos are so welcome!

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@sathishlingala5174]

How are you now please update

[@inezgraer5482]

@@sathishlingala5174 I am proud to say that I overcame the bad sciatica situation in three weeks by doing the exercises. And now continue to on a daily basis. It's a constant challenge but I will never allow it to get so bad again. Thank you for enquiring.

[@sathishlingala5174]

@@inezgraer5482 I have back pain as well as pain in both the legs all are saying it as a red flag what to do

[@inezgraer5482]

@@sathishlingala5174 avoid surgery if you can. I stuck to a routine of doing all the recommended chiropractor exercises. I am 68 with severes oteoporosis arthritis and have had two knee replacements and five pip joint replacements in my hands. But I draw the line with my spine. Sure, it has degenerated but the exercises help me manage it. I cannot afford to visit chiropractors locally (Portugal) for a maintenance program. However, I follow their advice on line. I have used chiros for my entire adult life. They saved my daughter's life when she was 5 yrs old and I have total faith in there discipline. I even used them for my cat! Your spine is your life....

[@michaelramage4697]

Your knowledge is life changing for some people, good work.

[@DrRowe]

Happy to help, and thanks for watching!

[@moonstuido288]

Thank you very much for sharing videos I am really suffering since last year untill now still got back pain but your videos really useful for me i start to do all exercise hopefully my back pain gone soon I am very thankful to you for this act.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@AjayKesugani]

Hey doc. You saved me from this Bad pain.. Thank you doc. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@DrRowe]

Thanks for watching!

[@Windsong1]

Getting ready to work a 12 hour shift after a bad sciatica night. The 1st stretch is already helping Any recommendations on a mattress?

[@armandorodriguez6447]

First video I’ve seen without a naysayer 👍🏾👍🏼

[@DrRowe]

Give it time 😂 Thanks for watching!

[@abdelsamout5837]

thank you fot helping me to fix my body ...aftrr you videos i fell different person

[@DrRowe]

Glad you found the channel, and I hope the exercises help for a long time to come!

[@purplezoid1]

Thanks! Just what I needed!! Great content as always!! 👍

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@pibk7932]

Fantastic stretch! helped me a lot, thanks!!!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@gloriareyes4527]

I've been suffering this for a long time I work 8 hrs a day tryin to do these exercises..need time 😪 😫 im on my feet all day ...ik it works just gotta make time to feel better..ty great video

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@gloriareyes4527]

I watched your other video so im not sure if im suffering more from plantar or siatica pain could b both it sucks

[@brandontucker7460]

@@gloriareyes4527 has it improved any?

[@chanakadoch4651]

אתה אלוף אמיתי!!! תודה רבה לך👍👌❤️

[@DrRowe]

Thanks so much for watching!

[@Joonastunis]

Amazing stuff! Literal instant pain relief! 💪

[@DrRowe]

Glad it helped!

[@susiek8475]

I am going to try these, mine is definitely worse on the right side but can feel like it’s affecting the left side also on though not all the way down the leg seems like doctors look at me in disbelief when I say both. It’s like my body doesn’t respond to the normal PT exercises and stretches and I don’t know why. I do like your channel the best

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@BestBrandsPerfume]

Hi do you have any QL stretches? Lower right back? Thanks 🙏 I loved your pelvic pain videos you cured me on You Tube!

[@DrRowe]

Check out: kzbin.info/www/bejne/qJi1eo16qKqqec0

[@GreatestXchange]

You inspired me to do child's pose and cobras, last night. I can see why they are your favorites, because they feel great! 😀

[@LasVegasPromoterguy]

This is an awesome channel. A chiropractor changed my life in high school. Awesome guy, gave me a book on similar to law of attraction.

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@RobertRoberts329]

I tried all these exercises and they all caused excruciating nerve pain in my buttocks and legs. Any ideas?

[@TheMichaela67]

Thanks so much. These are great 👍

[@DrRowe]

Thanks for watching!

[@you_really_nice]

These exercises are really helps

[@DrRowe]

Glad to hear that!

[@kiranjani7739]

These exercise is awesome. Thanks

[@SD-he3pp]

May I ask if could you recommend anything for ITB friction syndrome?

[@rjg6686]

Dr. Rowe, can you please address what is safe to do to stop sciatic pain down both legs following (Failed- made no fusion)spinal fusion surgery? I am working with instrumentation only- no bone was made. I cannot get on the ground. The pain is unbearable. Thank you.

[@N.a.m.a]

Dr. Rowe pls recommend me some exercise for back spasm.

[@moggridge1]

Lovely trees. 🌳🌳🍁🍁

[@DrRowe]

Thanks so much for watching!

[@narendervalecha5726]

Thanks for sharing this vedio

[@DrRowe]

Happy to help, and thanks for watching!

[@iamdyabil2516]

hi doc. how about exercises for those who have straightened lumbar S spine. that is the result of my MRI, i have a lower back pain and sometime im having pain in my legs i think that is what do you called sciatica im just guessing, . your video really helping me on my condition, more power doc.

[@DrRowe]

Glad the exercises are helping you, and thanks so much for watching!

[@atisuryo7726]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@indy377]

Hi Doc, I've been having a different kind of pain all around the left hip like on the borders of it, I keep having this burning sensation all along the hip from front to back. Been to various types of docs including gut doctors as i first thought it was something wrong with my gut, but with no help. It is definitely not because of my gut as I've recently noticed that while i squat i get a feeling of a pinched nerve on the left hip when i go deeper. So my question is is this doc, is this sciatica? I've been through several diagnosis with no help. Please shed some light on this if you can doc, I'd appreciate it!

[@maplenook]

Would it also be good to follow the one side sciatica video and do both sides?

[@mikemaloney1289]

Always beneficial

[@DrRowe]

Thanks again for watching!

[@HoneyCloud911]

Is first excersise safe if u have a l5s1 spondylolthesis??? Because my physical therapist told me to avoid bending backwards in my condition although i stopped going over there since nothing helped my pain 1:47

[@christelborges3416]

What do you do when you are an overweight person and cannot put your toes against a surface because of your midsection?

[@khangjkll]

Doc can 6 months old disc bulge patient do these?

[@suzannahyle6938]

Hey Doc, just wondering if this stretch would work for bilateral sciatica and fused L4-L5 S1 discs?? Thanks, I’m getting so much help from your videos and have already forwarded some to family and friends.

[@DrRowe]

It might, but it's not designed for fused vertebrae. If it's not helping, my best advice is to work with your local doctor or chiropractor instead. Thank you for sharing too, I appreciate that!

[@anasscrip9342]

Does the sciatic nerve like to be stretched ? Thanks ,

[@acameves]

Thanks.

[@DrRowe]

Thanks for watching!

[@douglaspagano4315]

How often do you recommend doing these? Daily? As often as possible? Thanks in advance

[@DrRowe]

These exercises can be done a couple times a day if they're helping.

[@snowysecret7470]

Can people who had surgery for sciatica 2 years back do these?

[@Avataraang2015]

I have it in both side but the right side pain is in severe its pinching and i cant sit for long time or stand up after lying down on left side

[@bobwaner6584]

I’ve been reading about bilateral sciatica and everywhere says it’s a red flag and should go to ER. I have bilateral sciatica but it comes and goes, and is not very painful at all. I have some tightness in lower back and some leg pain in both legs down to the feet. Should I be concerned?

[@DrRowe]

Bilateral sciatica is usually a sign of bilateral foraminal stenosis (or even central canal stenosis). I always recommend consulting with a local chiropractor or doctor when it comes to sciatica.

[@sathishlingala5174]

Please update how are you now

[@clairejasmon8655]

So I’d describe my symptoms as tightness in lower back, like right on the spine. When I feel my back, my L4/L5 is tender, and with extension it feels tight. The weird part is I have on and off pain down both legs, but the leg pain has gotten less over few months. It’s almost like a pain in the legs once in awhile that lasts for a few seconds. No other symptoms. I am kind of young, 20 years old, and am worried this could be cancer or tumor or something. What do you think? Thanks

[@dhineshkumars1991]

Any update?? even I'm 29 Yr old having on and off pain through the legs ,,has your symptoms improved ?

[@Deanosthegreat]

I don't have any pain but numbness down the back my left leg into my feet. Sometimes my other lower leg has numbness too. Tingling in feet and shoulder/arm is a constant too. I have no pain, just pins and needles. Is this sciatica?

[@mrsexyarpi]

Yes...

[@RobertSantos-rw8dy]

The soup can/towel technique hurts a bit... can we use these exercises for only one side as well?

[@DrRowe]

Check out: kzbin.info/www/bejne/m4mXiWBoj6d3b5o and kzbin.info/www/bejne/bmSxf3-ZZtB2rqs

[@annemytka6507]

My name is Anne Marie I live in Sydney Australia, I have been bedridden for months, now my neck and back pain is terrible, I now I have compressed discs, can you please give me advice thank you 🙏

[@DrRowe]

Did the exercises help?

[@mariamarino138]

I really don’t have the pain in my low back( some tenderness) the pain is in the back of both thighs ( severe cramping) and, shooting nerve pain, in the thighs to the back of the knee, and, into the calf, could it be from inflamed tendons, weak muscles, and/or, sedentary lifestyle?

[@PharmacyAve]

I would be spreading you meet

[@nidhisindhwani9871]

Plz help me same condition of mine

[@GreatestXchange]

While sciatic flossing, your feet are in alternating states of plantarflexion and dorsiflexion. 😊

[@ticketyboo1723]

Thanks for your videos, I've watched quite a few and they are informative and helpful. I have a query regarding sciatica, I had a flare up about a two weeks ago, the pain down my hip and leg has diminished a lot. However, the weakness in my leg persists and is making it very difficult to move for any distance with a feeling that it will collapse at any moment. Is it normal that the leg weakness will persist beyond the initial intense pain of the flare up? Would you suggest doing the back strengthening exercises (as per your videos) or some other exercises, for example leg exercises? Appreciate your work.

[@susiek8475]

I’m obviously not the doctor but absolutely you could have residual nerve damage and probably should see a doctor. I had a very intense sciatic flare and was left with profound like weakness and I should’ve seen a doctor right away

[@nidhisindhwani9871]

@@susiek8475r u fine I’m having both legs hips outer side n thighs legs pain weakness in both legs plz plz help me

[@jcart5731]

Can I ask? does drinking milk while having injury can help repair injured bone?

[@SavicSava]

🙏🙏🙏🙏🙏🇷🇸🇷🇸🇷🇸🇷🇸🇷🇸👏👏👏👏👏love from Serbia.

[@DrRowe]

Thanks so much for watching!

[@bigtallonly3151]

Going to try this mines are extremely intense.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@bigtallonly3151]

@@DrRowe It helped a lot, tried it throughout my day pain has finally eased up this morning. I will continue to implement it in my daily life as a relief when I can't get to a chiropractor for adjustments. Thanks for this video.

[@usharaghuthaman4619]

Guide for knee pain

[@DrRowe]

Check out: kzbin.info/www/bejne/mJKmaHiwfJ2pY9k

[@shereenheyns3556]

I have sciatica in both off my legs is painful

[@sattvic33]

Sir, Can you please make a video on Flat Feet

[@DrRowe]

Great suggestion, check this out: kzbin.info/www/bejne/rJjVZH6CoJqcr80

[@royhenson3379]

I have Scoliosis with 20 degree right curve and Degenerative Disc Disease. Everytime I stand or walk I get a numbing sensation going down my left leg all the way to my toes. It keeps getting worse and worse until I sit down. Pain Management say's I need Surgery. But It scares me very much.. I am 42yrs old..

[@michellebuckdesigns]

What if it’s only on one side?

[@chikanova01]

he has another video for siatic leg pain relief if it’s one side

[@acameves]

My legs hurt when I sit in the office for a long time. My back area burns.

[@derrycegeorge6479]

Me too

[@145sumaia]

How do you feel tody?

[@145sumaia]

@@derrycegeorge6479 is the pain gone?

[@MIchelle-bv4nf]

Hi my boyfriend has pain down both legs, so much that his legs feel like they are going to just give out. He's been doing the stretches as you explained but it's not helping. Can you offer any thing else he can do to ease his pain? And thank you so much.

[@DrRowe]

Best advice is to consult with your local chiropractor or doctor.

[@anasshaikh9037]

Now wht

[@sarahe7avcampos934]

Stylish 💪🏽💪🏽💪🏽 😛💣💚

[@DrRowe]

Thanks for watching!

[@stormaurora5536]

When I bend backwards that increases my back pain.

[@Vic72075]

No…not for everyone that may have degenerative discs or multiple disc impingements

[@avelez1216]

So what do you do if the pain is so severe and the neck is so stiff that you cannot complete the motions/stretches?

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@maplenook]

The can must be soup 😂

[@rocee1140]

When I sleep it shoots down my legs

[@DrRowe]

Are the exercises helping?

[@LorieThornton72]

This makes my pain worse the first exercise

[@rocee1140]

If you're fat this doesn't help

[@ClipsToPlease]

Didn’t feel any of these

[@BryanTheeStallion]

Don’t take the you know what read revelation