How to Remove Frown Lines Naturally

[@polgarlivi]

Hello, beautiful Peta! I'm doing this series right these days. But this is my second year of doing your excercises every day. So I can FEEL my muscles on my face. :) It works wonderfully!!!! My nose has changed which is my best result. :) But really, my whole face becomes more and more lifted. Ladies, don't give up, because it makes really fantastic changes on your face! Thank you so much your efforts, Peta! ❤❤❤

[@facerobics]

Wonderful to hear this, I am so pleased for you!

[@Xideris]

Peta, you are a genius! I just love the anatomy lessons that go with the explanations. You are Doriana!! You are now as ageless as our beloved mild-mannered model, Dorian. Thank you for all you do!

[@beachandbluesky1]

Your hair looks great in that style. Very pretty.

[@helixmoore7636]

And you are the living proof these work. 😻

[@facerobics]

thank you Helix ♥♥♥

[@marthelenada6197]

Thank you, thank you, thank you for all your effort, Peta.

[@jennysherrell8618]

I like exercises that work and are easy! Glad to see your smiling face - your hair looks lovely!

[@SuzyTopAgent]

Thanks Peta, I think I've been frowning too much because I need to get glasses. This will definitely help! Now time to make that 👀 exam appointment!

[@35laurajones]

Wow Peta you look amazing!!!!💕😉

[@jenniferd8841]

Fantastic exercise ! My eyes were lifted as well as smoothing btwn the brow! Thank you Peta!

[@PeachesCourage]

Just what I need this time thank-you can't believe it so great

[@Stardust_Truth_Seeker]

amazing!!! thank you soo much!! I can see frowning is bad learned muscle habit. I can feel tension and back of head, where the neck vertebrae meets the head. it feels a lit if tension comes from the back there. maybe bad postures

[@laodiceanchurchofgod]

Great video Peta, you look so lovely too. also glad you like the pointers.

[@alidalavezzari4103]

And using your exercises for turkey nech I am having good impruvement. Thank-you very much.

[@luisaespinosablasco]

You’re a real teacher, thank you! Xxxx

[@petadwyer7730]

Oh Peta you crack me up when you talk about your beautiful pointer

[@facerobics]

You make me laugh!

[@alidalavezzari4103]

Thank-you. I need it. I will tray.

[@magdaelselouky5879]

Great exercise , Thanking you .

[@safeeeshawee7590]

Hi peta Hope you are doing well You look pretty as usually

[@youaregreat6589]

There's some sort of a philosophical touch in this video; connection between the muscle, the feeling, the expression and how what handling might cause the inner view to the outside world ;-) Again: thank you for your video!

[@godhams]

Thank u again! Love from malta😎

[@diana35621]

Thank you so much for the update. I already have seen it twice :)

[@meguellatisabrina5631]

Peta you are a saver! No thanks are enough for what you teach us. I'm a newbie here and still confused on how to use the update: add them to the intended series or replace the original exercise?

[@facerobics]

Hi Meguellati, thanks so much for saying so. The updates are the same exercises, with just some extra tips on how to do them.

[@meguellatisabrina5631]

@@facerobics thank you very much!!!

[@petadwyer7730]

great video Peta, you look so beautiful, glad you liked the pointers

[@facerobics]

i love them Peta! Thank you♥

[@onehandedsuefleurthefrench789]

Hi 😊 I hope this message finds you well. I LOVE your face exercises on KZbin. Today I was watching the frown line exercise, as I do have visible 11's. However, I cant do the exercises the way you show. The reason is this. Unfortunately, over 2 years ago I suffered a horrendous accident which has left me with only being able to use 1 hand. So is there another way I could exercise my 11's with using just 1 hand? I look forward to hearing from you. Please stay safe and well

[@petadwyer7730]

Wow love that pointer, but pales beside you Peta, you look gorgeous as always

[@facerobics]

oh haha, yes that pointer is beautiful! lol

[@aidanofal545]

I love the red color on you😍😍

[@Aleema259]

Ur face is natural not used artificial injections...I love it

[@facerobics]

Thank you for noticing! ♥

[@UltimateGenosyko]

You look really good!!

[@gitishirasb7874]

Thank you so much

[@hasmin-1111]

Hi Peta! I am looking for Exercises along with me 2019 instruction Updates for serious 4,5,6 in one video. Have you that? I have serious 1,2,3 but can’t find the rest.

[@TinaStMarie]

You are Loved! 🥰

[@facerobics]

thank you Tina ♥

[@devidhyan1721]

Hi Peta, thank you for sharing your work. I have been practising this exercise, though I notice my forehead lines crinkle up a lot while I'm doing this, especially on one side. Any advice?

[@facerobics]

HI Devi, its ok, they are only temporary. Also, do not use so much muscle effort. I get them too as i am exercising

[@shabanasaeed9340]

thank you beautiful peta. to share this video. hope you are doing well. hug from lis

[@facerobics]

much better now Lis . Thank you for asking ! ♥

[@boojay111]

Hi just started watching you and need an exercise for the top lips to get rid of lines from years of smoking, can you help please. Thanks looking forward to looking as good as you!

[@facerobics]

Hi KM here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@marthelenada6197]

After one year, I'm back to series 6. The second year of many, many more :)

[@petadwyer7730]

Hi Marthelena, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. That is fantastic to hear, keep at it and you will be amazed at your results. Well done. Regards Peta Dwyer

[@audreyinparfumleri557]

Hi Peta. U are the queen of this job, thank u. I am 33 years oldu.My frown lines are so deep. Does it work for deep lines too??

[@petadwyer7730]

Hi Audreyin, I am a gym member, I have been with Peta for over 2 years, we all have areas of concern on our faces, just keep doing the program, keep at it, you will see results, Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.

[@christinalynn2007]

Hi Peta. Is it normal for the corrugator muscles to protrude for a few minutes after the exercise? Thanks

[@facerobics]

You might be doing it with too much effort. Are you following the full face routine that goes with this exercise?

[@humeraahmed8077]

Dear peta want to know as I start following ur series and now this my 3 series like one and half month me above 50 and see some change on my face thanks for ur guidance so sensiorly I believe in u and not doing any thing like before I follow different people so my eye lid is dropy and have Laughlin’s lose so can I do more for that focus I need to fix can I do extra exersize so plz guide me what I do thanks

[@facerobics]

Hi Humera, just follow the full face routines as I have instructed and you will see changes over time.

[@elzbietaniezgoda4960]

You look beautiful :)

[@cuzu7668]

I have sinus and also blockage problem plz recomend any nose exercise to get rid of this

[@petadwyer7730]

Hi Cu zu , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, we must do the program just as Peta tells us for amazing results. We cannot do one or two exercises for certain areas we must do a full face routine. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@denysco5728]

Hi Peta , I would like to ask you about series 4,5 and 6. Do we have to continue with them after finishing the first 3 ? I’m sure that there will be more information on your gym, but I would like to be sure about that. Than you in advance and also thank you for what you are doing !

[@facerobics]

yes, just follow the series as normal...

[@REFERTECH4U]

How long do you think it will take for me to get rid of my 2 frown lines?

[@facerobics]

Hi Miguel, you have to do this exercise as part of a full face routine that I present on the channel. Do not attempt this exercise on its own, you could cause more damage

[@Evergreen2202]

How long do you do this exercise?

[@petadwyer7730]

Hi gemmaemma, I am a gym member, I have been with Peta for over two years, we must follow the program just as Peta tells us here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.

[@mohidalam8917]

Hello Peta! (My name is Eliza and I am using my brother's. ID to comment) Sorry to hear about your struggle with depression. You are very brave. I commented on one of your video about my nasolobial folds because of doing cheek lifter Individually and my age being 18. I just wanted to ask, what if I want to follow the program properly this time will help me get rid of them. I know you've instructed to do facial massage two times a week. But is following the program dangerous for early age??? I read on SELF about different dermtologists opinions on facial exercises, one of them said that doing facial exercises can actually trigger wrinkles early. Would love 💘 to hear 🙉 your thoughts on this. I am really sad about my wrinkles. ☹

[@facerobics]

Hi Eliza, thank you for your concern. But, with my program you are too young to start. Try doing some facial massage, it will help

[@fineegrisee696]

Hey Peta ! Can we use your program as prevention ?

[@facerobics]

yes of course, thats is what its for

[@DiAna-mf9xj]

I Wish i could undersand english. I Wish i have a translate in german. Can someone help me? Can i User a app witch translate? I Wish Petra all the best a fantastic Woman. Thank you a lot...

[@debbiedoo8409]

Peta, I hope you are doing well.

[@facerobics]

Much better now Debbie, thank you for asking ♥

[@ammarmobile1592]

Peta my problem is big lips, how can I get small lips which exercise can I do?

[@facerobics]

here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@emzgamingzontiktok9150]

Hi Peta, is there any chance that I can order more serum x 2 bottles please? I ordered from you this time last year but had to raise a ticket... many thanks. I ordered under name shaloutil.

[@facerobics]

hi gaming, we have your email and will be responding soon

[@nj_1970]

I know I am driving you crazy with all my questions but I am taking this very serious and trying to follow just so....on this exercise I need to not do it intil series 6?..no sooner?

[@facerobics]

Hi Le Jones here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.

[@chariots8x230]

Hi Peta! I wanted to know your opinion on something. You often say that we should exercise the whole face instead of one muscle group. But how about when we unintentionally exercise certain muscles much more than others throughout the day? Recently, I started doing oil pulling. Basically it's done by swishing coconut oil inside the mouth for around 15-20 minutes. This is a long time and could be considered exercise for the jaw muscles. I want to continue oil pulling because it has benefited me in multiple ways but I'm worried about overexercising my jaw, which can have it's own problems. I don't want this muscle to pull down my face as a result. Also, oil pulling isn't the only thing that a person can do daily that may overexercise specific muscles. Many people end up starting at a screen for hours at a time, whether it's a computer or smartphone screen. This habit can also unintentionally exercise certain muscles of the face. In fact, in my case, I'm starting to get frown lines but the frown line on one side is a lot more pronounced than the one on the other side. I'm not sure how I can correct this muscle imbalance. But I can imagine that some muscles will need more attention than others. Plus I don't know how to remove muscle tone on some areas where it's already too much and prevent excessive muscle tone from forming on one area from practices such as oil pulling. Do you have any recommendations? Thank you!

[@facerobics]

Yes this is a problem when you are doing my full face routines. If you are doing oil pulling, 15-20 mins is too much anyway, and I am pretty certain that most people would not be able to do that. I guess if you are getting muscle imbalances from oil pulling you need to either stop doing it or cut it down to 5 minutes and also be aware of your facial muscles and what they are doing.

[@deborahgonzales424]

Hi Peta, how are you doing?

[@facerobics]

i have turned the corner Deborah, much better now. Thank you for asking ! ♥

[@deborahgonzales424]

@@facerobics Awesome 🙂❤

[@kjreial]

I would like to ask, how long one needs to do one exercise? The link Click Here to Start with Facerobics does not open (estonia)

[@facerobics]

Hi Kadi, just try it again, if it doesnt work, clear the cache in your browser and it should work

[@Stef.C.]

Hello ! Just subscribed : )

[@facerobics]

thank you!

[@Svdacf]

Is the upper finger fixed or moving downward?

[@facerobics]

slightly moving down as indicated in the video

[@carolinebrown8965]

Thanks so much for this video !!! Hope you're doing well 😎❤🖖🐉🐾🐝🤗🍭🐿🌏

[@facerobics]

much better now Caroline. thank you for asking ♥

[@chilechocodiva]

What happened to the updates for Series 5? I see the playlist for the Update 2019 for Series 4 and then it jumps to Series 6. Does Series 5 not need updates?

[@facerobics]

Hi Sara, I know, I went straight to S6 updates...lol. So just use the ones in the playlist for the moment and I will update them also. Thanks for asking the question.

[@bell1297]

Peta, I started your exercise program a week ago and I can't thank you enough for the differences I can see already! However, I have a very bulbous nose and am wondering if there's a specific exercise you would recommend to reduce the bulbousness. Additionally, is it possible to make one's nostrils more circular? Mine are elongated and flare out when I smile, and it's quite bothersome. Thank you!

[@facerobics]

wonderful to hear you started. just do the nose exercise gently

[@yolanda9730]

Hi Peta, my 11's are so very deep. Nothing is working for me.

[@facerobics]

Hi Yolanda, unfortunately facial exercise is not like having injections, I would encourage you just to keep going.

[@deltawaves3761]

Hello Peta, I am wondering how someone over 50 can lose weight without losing face fat and looking older?

[@facerobics]

Hi Tia, if you are losing weight generally, you will lose it off your face also

[@deltawaves3761]

thank you

[@carolchappell9900]

You don’t mention how long you have to do the exercise to get benefits!

[@petadwyer7730]

Hi Carol, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The time it takes to see results depends on many things, age, genes, health, consistency, but if you follow the program just as Peta tells us, you will achieve amazing results. For me you could really see big changes within 1 year, but I was 65 at the time, and you see results before this usually. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@maddams6109]

Go Peta! You got the spirit! You're Hot! You can be stopped!

[@sinemovich]

💞💞💞

[@annhall6491]

Sure wish Peta had an exercise for deep lines on each side of my nose directly even with corner of my eye. It shows when I smile or laugh. Yuck.😒

[@petadwyer7730]

Hi Ann I am a gym member, I have been with Peta for over 2 years, we all have areas of concern on our faces, just keep doing the program and things will improve. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.

[@missor431]

Exercice bidon, rien capté