how to: Remove Your Spine

[@shainasadiri4854]

Every begginer should have this quotations "No pain, no gain" "You can do everything you put in mind" "Push yourself to your limits" "Forget your tenses "

[@ruby-sg4nk]

María Fernanda Muñoz Castañeda as long as it’s more of a discomfort and not a sharp pain, you’re fine.

[@shainasadiri4854]

One more "always step out to your comfort zone"

[@mariafernandamunozcastaned3500]

Sorry that i pressed the unlike button it was supossed to be the like!

[@melidasanchez6093]

No need i almost sofie

[@shainasadiri4854]

Melida sanchez Thats for begginers

[@bayat8385]

This is how many people wish they were as flexible as Sofie

[@isabellahanson]

I'm already as flexible as Sofie :)

[@eiv3629]

I really love too ☺

[@-lilbeqr-7703]

@@isabellahanson SHOW ME YOUR VIDEO WIAR >:(

[@trevorvansandt6752]

Yes I want to do class what city or state

[@mynamesurf8230]

I would love to

[@alexawatkins3375]

Who else thinks she's literally so beautiful and honestly just get so freaking happy watching her videos!❤️❤️❤️

[@cutecookieuwu8627]

Meeeee

[@cutecookieuwu8627]

UwU

[@wilddog5730]

Umm she under age...

[@silvena7705]

Mee

[@Madelein.lemmer]

Huh

[@pool73degrees8]

I love how Sofia is teaching people how to do contortion with only like 10% of the world can actually do what she does

[@sallycolwell4914]

Who is Sophia?😊

[@Islarad8]

@sally colwell U mean Sophie right?

[@brooklynbucy549]

@@Islarad8 That's still not right it's spelled Sofie.

[@crispiness4164]

@annalisiapersaud1665 Moreeeeeee!?

[@huonglucas8334]

@Riyazjewelry8796i doubt that

[@peachbieber8573]

This is how many people want you to start contortion classes ⬇️

[@cynaik]

I’m a self taught gymnast and I’ve been doing contortion for about 2 or 3 years so yeah

[@katlegomphahlele5975]

Yeah thanks💋

[@patrickhaller6532]

heh

[@peachbieber8573]

Cynai K amazing

[@randydavis891]

I'm a Contortionist Already...

[@sarahfinley5101]

I would actually really enjoy if you did like easy medium and hard contortionist classes here on you tube! Like some stretching routines and some easy beginner tricks.😁

[@alicesalva1884]

kzbin.info/www/bejne/pHvCpoGcbLOem9U

[@Lillian-nicolee]

Yeaaa!!

[@Defo.dania0]

yep

[@alicesalva1884]

kzbin.info She does tutorial, and follow along stretching routine, they're awesome, she can explain so well

[@gameon5189]

ya that would be nice

[@serendipity...6226]

I kinda want to be a contortionist it’s kind of cool when you bend backwards

[@shantebraz5355]

I'm already a contourtionist it takes practice but it's fun give it a try. It took me a year and a half

[@elise1523]

I wanna be one also but I have no flexibility

[@shantebraz5355]

@@elise1523 Go to this channel Anna Mcnulty she has stretch for beginners over time you'll get flexible too. Like me that's why a make a channel about it.

[@yummydummyrecpies-food5311]

Totally

[@randydavis891]

@Joanna Namirimu a Year And a Half

[@catella5260]

Just ignore me 2:00 Optical Illusion 5:44 split 6:30 downward dog split 7:40 needle pose into a backbend 10:50 side walkover

[@sIayyqueen]

YES

[@Vicky_iguess]

You forgot 5:22 Sofie dossi chokes because she remembers she hates coffee

[@SaniyahBoyd-fd3bw]

You forgot elbow stand at 1:30

[@laneyskye2134]

When I was little, all I wanted was to be flexible like Sofie Dossi. And now, I have a tutorial! It’s official, my dreams are coming true!

[@1.Nihilistic]

SAME !!!!!!!!!!!!!!!

[@kamalajackson8514]

She has 3 more toirtoroals

[@Hi-sh4gb]

How many people are gonna say "same?" I'm still little but ok

[@monkey-fz2io]

Sofie: it's an intermediate class with a little bit of advanced Me: no, it's an advanced class with a little bit of impossible

[@user-cn6xh4bi6d]

Yup

[@randomstuff4uu5]

i ccan do some of those..

[@trishabrunazzi3219]

monkey31 &Gr haha

[@Gabby-gh7ty]

haha XD

[@abbysmith8684]

Ikr

[@marleneyay8415]

What Sofie Sees: " *How to do simple contortion* " What I See: " *How to break your back* "

[@-grace-7606]

True

[@ShotoTodoroki-ep5le]

Facts

[@cupcakexglossy9619]

Miss MarMar meee toooo

[@jenniferhykin3810]

Miss MarMar same

[@jenniferhykin3810]

I almost did

[@emifukuda9952]

Yess! Please teach a class! I've been dying to get flexible like you!

[@saucyedits7233]

This is how many people wish they were as flexible as Sofie Dossi

[@bucketmashups330]

Me

[@bucketmashups330]

Samiya A huh?

[@bucketmashups330]

Samiya A oh

[@heavenssande7922]

mee

[@purplelighting4422]

Meee ps this is Ellen's daughter Emily

[@justineong9541]

sofie: we’re gonna start of easy me: *tries doing it* also me: nope not happening

[@markbailham9862]

Yer same

[@lydia9179]

Justine Ong same 😂

[@evashilton7316]

True

[@Enayat208]

Lol same 😂

[@time_for_jiggy394]

Sameeeee

[@AverytheCubanAmerican]

Sofie: Notice how I didn’t flinch Newton: Now you did

[@carolip3775]

OMG Sofie!!!! You are so amazing. I love all your videos and you are just so talented. I watched all of your AGT performances and you blown out there! WOW. You are so flexible and I want to be like you someday. You should put a zoom call and let all of your fans join! Please do this, I would cry... I really like to see you

[@davidcharlesiannotti3800]

Sofie: "I need more coffee! (Spits it out) I just remembered I hate coffee." LOL!!!🤣😂🤣

[@CloudFairyD]

Yeah, we know she said that

[@chxanii329]

Sofi has a spine its just her spine can bend like this: 🔃🔄➰

[@BeeHappy-te4zr]

"We're going to start with an easy one." *proceeds to do an elbow stand with a split*

[@saravlogsz]

Bee. Happy yeah ikr

[@stephanieparker-barnes7663]

Lol Step 1: be able to do the splits

[@DanielaSantos-xr4fm]

the others weren't much easier

[@livrato1571]

Bee. Happy cfffffffhffffffffffff

[@livrato1571]

Daniela Santos gah

[@Amarahs_crazylife]

Thank u for posting these videos to help all of us get more flexible one time I watched your video and kept on trying and all of the sudden I could put me leg over my shoulder while laying on the ground thank you

[@einanah]

You NEED to make merch with photosynthesis on it. SERIOUSLY.

[@craftangel5544]

When your back doesn’t want to cooperate

[@noelleelliott990]

Actually my brother broke his spine in gymnastics falling off the high bar and the doctors technically didn't remove his whole spine but some of his spine was removied so it wouldn't harm organs cuz it was sharp and broken. So now I can say my brother doesn't have a spine. He's been in a wheelchair ever since, I love you Jayden

[@lovelyfaeriie163]

Idk what to say but I'll say this Ok :p

[@jodala]

Wow, what a horrible thing to happen. That must have been hard on your whole family. I hope you all have healthcare and are seeing a therapist. 💜

[@mhardonbrown7862]

Is he flexible now?

[@hantasero2512]

I am sorry.. Atleast hes alive congratulations Nolle Elliott

[@spotdoggy3989]

Is he flexible now?

[@leightonmarion2182]

You are my favorite contortionist ever I watched you on American Got talent every one you were on

[@madi4814]

Zak has never been more relatable " I can't do it" "do you ever wash your hands" " what just happened, WHAT just happened" Then: Sofie: so heres the easy version Me: HAhah....... NO...no

[@sambridhisharma1690]

Sofie is literally the preetiest girl i have ever seen with a very very verryy beautiful personality❤️

[@gvdm1000]

Yessssssssss

[@chandjoshi6639]

'preetiest' oof XD

[@sambridhisharma1690]

@@chandjoshi6639 She is the preetiest girl for "me" and she is the preetiest girl "I" have ever seen

[@coachzouheiralmardini8722]

Yessss she is so beautiful ❤️😍

[@ashleyobrien3983]

Nobody: Zak: I'lL NeVeR Be aS gOoD aS sOfIe Me: Same....

[@jackiefortune8816]

Me: nobody will 🤣

[@Frog-tl6xn]

Jackie Fortune some ppl are as good as her lol

[@grandekidsgrande563]

Sparkle Queer Idk if that is true

[@beesare_cool]

Duuude like how does one hold hand stands😫

[@xorobloxtwizzlrxo6625]

@@beesare_cool i have i tip to, go againt a wall and put one of ur feet on a door handle, then lift up the opposite hand the try and take ur feet away from the wall, thats how i do it

[@robbieeklov3985]

She is so kind to teach us contortion

[@xpandax27]

Sofia Dossi " do splits while doing an elbow stand ". Me " I can’t even do the splitz ".

[@lamaalkohlani3263]

Me: I can't even reach my toes

[@Julia-cf3lm]

Me :I can't go to the elbow stand

[@daniellajensen9511]

Lol same

[@marinettedupaincheng4749]

Gurl i feel u cuz i cant do splitz either

[@Home-hm8oh]

Lol i can do it

[@eilishkeenan2638]

I’m literally not flexible at all idk why I’m watching this lol 😂

[@xylotinlive]

I'm kinda flexible, I can do the thingy where you bend yourself into a circle. It looks like I'm dead though-

[@ren3294]

Eilish Keenan ikr

[@Joslyn754]

Same tho

[@lamaalkohlani3263]

I can't reach my toes👀

[@wintonrbock4197]

same but sofie is cool

[@vasilikiiiii3754]

My brain: you can do this Me: I can do this My back: Are you sure about that?

[@chaeyogourt3949]

Hahah

[@bernadetteschonken1648]

😂😂

[@ashlynconigliaro8959]

same

[@divyaagarwal6213]

Lol

[@yourfavAvas_]

LMAO As A flexible person you can do it!!!

[@CloudFairyD]

LET'S GET SOFIE TO 10 MILLION

[@jamiestellajovanhomeschool9385]

Sofie: start in spits me: i can't do splits! Sofie: next me: help! sofie: simple contortion me: impossible contortion! Sofie: easy me: i broke my spine!! anyway... i would LOVE contortion class!!!

[@kiraandbreezy9442]

Yæ 😂

[@holly7653]

I can kinda do the splits but I'm trying to get more flexible coz I'm in love with contemporary dance 😐

[@lovesunfloweraxe6842]

Did you really break your spine

[@wingwei6273]

@@lovesunfloweraxe6842 si ella did break her back

[@obolobo._nt]

Me too

[@pop402]

Me and a few of my friends still can't believe how well you can walk in a back bend. I was trying to do it the other day and i kinda got it. Love you channel so much I always watch your vids

[@mollyvano2396]

Sophie: Sorry guys... I’m super hyper. Me: This is everyday you. 😐

[@hyojukim0924]

Sophie or SOFIE?

[@hazelnut4897]

I've been practicing gymnastics for some months now and I can do a handstand,split and a backbend so now I'm learning this so wish me luck!

[@butterfly_walk]

“And you hold on for dear life” - Sofie Dossi 2020

[@caitlinmolloy-lynch7345]

Sophie: we are going to start a bit on the easier level Me: *watches* Me: You call that easy!!!????

[@mulata07]

Right…

[@selselahashemy9410]

True dat. . true . . . 😁😭😩🤦‍♀️

[@stanley9551]

True!

[@April-ns4ul]

To her it’s easy ... to me some of her tricks are easy ... so some other people it’s hard is that true or not

[@April-ns4ul]

To*

[@picklecat7700]

For the people scrolling through the comments to see if it really works- YES OMG IT DOEs I've been doing some of these stretches for almost a month and i can like rest me head in my feet now. I was literally a brick before lol. It takes a bit of time but YES you can get there.

[@p.c7068]

Omg I can't even get past the first step literally.lol

[@corinawheeler8085]

Sophie’s literally the best sis ever

[@heatherdupere5405]

I would love if sofie taught a class is would be asome

[@chaeberrie_]

Awesome*

[@akilahbagby2233]

Omg YES

[@tl6779]

Me to

[@Wrenpinch]

Me to

[@binilittle6429]

Yess

[@lemoneatscheese699]

Me: i wanNA bE lIke sOfiE oNe dAy Me: **not even trying** Me: i give up. Edit: THANK YOU GUYS FOR THE LIKES!! I APPRECIATE ALL OF IT 😁 Another edit: ALSO, i’m wondering why i got 3 more subs XD

[@Raiun313]

lemonade1905 XD SO ME WHEN I WAS YOUNG

[@randomstuff4uu5]

hah!

[@MouncoG]

#relatable

[@maazlmranimran7341]

Don't you go to school don't you know the first word is capital letters haha first go to school learn everything and then comment

[@maazlmranimran7341]

I think you want lemonade lemon haha

[@avsantii]

People who actually thought she would remove her spine 👁👄👁

[@surpriseme8738]

Bro litterally you

[@deffojojo-deffoaddiechrist8013]

Ikr

[@HannahJiang-y1r]

Sofie, if you started a contortion class, I would definitely join, so, I think you should start a contortion class.

[@Raginikhatrix]

And l thought raising my hand in the class was impressive

[@izabellagiroux2850]

My anxiety says that too

[@baileybarnes9474]

This is over 100% true

[@lewandoski9goat]

I didn't until well someone keeps shouting the answer

[@Gamingwithaly]

Lol

[@kpopsdreamstanbecuzimspiec4360]

@@lewandoski9goat lol

[@thatsallmae3787]

i can’t even do the splits and this lady is out here breaking her back 😞 hey, i was not asking you 😊😊

[@cristinaaliperti1410]

what spine

[@nyla57]

I can do a split but I am NOWHERE near where sofie is.. but I stretch and do contortion everyday to try and be like her

[@davemccarysucks]

Yah I stretch everyday too but I ain't even flexible I can only do a needle and a scorpion elbowstand that's it

[@Stalk_nelle]

@@davemccarysucks I can only do a backbend😥

[@Stalk_nelle]

@@davemccarysucks a normal one

[@schlumalong]

This is hw many ppl want to attend Sophie’s classes if she starts one Edit:Tysm for the likes I never reached more than 41😂😂😊😊😄😄😄 ⬇️

[@bees2729]

I really want to

[@noahzirk]

.

[@hi-wu6kr]

:)

[@anaya2535]

This is a knock-off comment of the one above it... 😶

[@leximarijulienne]

@@anaya2535 yeah

[@liv2503]

Flexibility timeline: I started at 5 at 8 I used my back and legs to stretch for a year. Took cheer I was almost intermediate! I trained I even took yoga and workout classes. I made my way at 9: and a half. Advanced level stage all the Things I could do every day: fall backbend push Back bend, chair,stag and Over split. Now getting to advanced I need to focus every day I need to stretch. I was super excited so I kept going when I was a teenager I was like Sofie! Without a spine! And I kept getting more flexible from all the years. It takes time best stretches Warm up: Head rolls Straddle stretch over and both sides Pike stretch forwards Forwards and backwards arm circles Workout: Pray both sides Butterfly Lunge Try low lunge Hands on hips low twits Active Action: Cart wheel ( try ) Handstand ( try ) Push up bridge and fall ( try ) Forward and backward roll ( try ) Stretch: Anything creative by the time your flexible!

[@leahzawsomeness8320]

me: i got all things ME: im lying

[@chloewoods1684]

You could do a zoom call! That way people who can't get to California can still be in the class!!

[@Jdndbzh]

Yes

[@Jdndbzh]

Chloe Woods That is a great idea

[@fw_tiaa]

Great 💡

[@maggiebenton386]

💡👍👍👍

[@taehyunsirlgf9469]

literally what i was thinking

[@thaton3gurl328]

Me: Ok lets just try the first Me: Kicks upish foot Me: Hears my spine crick Me: ... Sofie Dossi: Ok next- Ty for so much likes

[@Carla_l13]

Haha haha so funny 😆

[@craftypig9006]

WHY DID I LAUGH SO HARD READING THIS 😂

[@craftypig9006]

I wasn’t saying your reply was funny I was saying the comment was funny

[@Carla_l13]

SO FUnny

[@trippykoa8204]

Instantly subscribed when the pillow hit her face 😂 first impressions are everything 😄🤙🏾

[@sm0t160]

“It’s only like 5 feet” -Sofie Dossi 2020

[@jennamackman7021]

Lol

[@oofoof6733]

Lol

[@daisygomes3968]

Is it just me scrolling down the comments waiting for a comment that say "it worked, I tried" Or something like that to pop up?

[@emilyhughes851]

I did them all

[@annaroberts4199]

I don’t know

[@jessicakowalska2559]

Yes

[@andreadavis9105]

thats funny i am trying to do it but im just a loser and cant even fall into a back bend cuz im to scared unless its on a trampoline then i can do it but yea im a loser

[@iheartash_02]

No, I'm with you 😂

[@annakyryk8611]

Zak: *speaks* Sofie: slams him in the face Zak: Sofie... Sofie: slams him in the face Zak: *exists* Sofie: slams him in the face

[@beeswaxx2193]

Lol so true

[@randydavis891]

*LOLOLOLOL*

[@em_maLind]

what i want to learn 1:✅ 2:❌ 3: easy version:❌hard version:❌(haven’t got my splits) 4:✅ 5:✅ 6:✅

[@addisongriffin2844]

7:40 Sofie: “hopefully your following along” Me: *can’t do the first thing*

[@luvemmaaa]

Sofie: Kick up into the _splits!_ Sofie: Hold onto this for _dear life!_ Me: I - I -

[@alyssahirschfeld4306]

Hahaha I love the title "How to: Remove your spine"😂😂

[@aixha2824]

xD

[@abhigailannajose4244]

Sofie is so funny , laughing,slapping and everything else she is the boss

[@michaelmatta3541]

Sofie :today I'll be teaching u contortion well be teaching medium Me:cant even do easy

[@aixha2824]

xD

[@miraslenses]

Me: sees the first move and gives up I can’t even do the splits how the heck do u think I’m gonna do it

[@tijanajovanovic70]

Same sis

[@einanah]

Well TECHNICALLY it's for MEDIUM level😂

[@lostaccount___394]

Same

[@hxneyxqueen5572]

Medium

[@joshbeerepoot9620]

yea

[@ananda.micaela.1711]

“And then, your just going to go into your split” she says so casually! 😂🤣😂🤣 lol!

[@ananda.micaela.1711]

@Brendon Spann what the heck?

[@SANA-rt7kq]

Ikr

[@erinhappy14thbirthdayivey34]

I think the same

[@r.e.e.d]

ikr

[@aisaenshaeian7567]

Well it is simple

[@HappinessFamily950]

I really hope that I can be as flexible as Sofie. It’s also funny how Zak sticks out his pinkie while eating the butter.

[@matibiela1234]

sofie: does all these fancy tricks and whatnot me: still trying to master a backbend 😂

[@afnannizam9870]

Relate

[@mo0nz.]

I already mastered the backbend

[@thekkids3633]

Lol

[@Enayat208]

I mastered the backbend already but I’m going to try back walkover since it’s harder

[@EmaaaPlayz]

My name is Emma and how does she even do that I think that she is really really really really really really good

[@clionechan7604]

Sofie: does all those cool tricks Me: still struggling to do that pose she was doing in the very start 0:26

[@thestarla314]

Ya same

[@abagdadi]

I can do that🙌🙌🙌🙌

[@saravlogsz]

Yaaaas same here

[@_annika]

Me clicking on this video " I can do this, at least I'll try." Sofie: "Just kick up in to an elbo handstand" Me: newermind

[@nicholadavies2811]

Relatable

[@riyanshakoradia1804]

OMG soooo true!!!!

[@alexandanita924]

Same

[@XxSnowyxX0]

True I did the same

[@itzbeej]

Super true she thinks that we can do like anything like her

[@rashidakhan9187]

❤Sofie is my favourite KZbinr she is So nice I have wanted to meet her irl for years ❤

[@taryn_.carter]

"Sit down with ur butt" -Sofie Dossi 2020

[@megagalak3608]

Hi sofie your an AMAZING FUNNY PERSON and I will love for you to do classes except I’m from Australia though so can you do zoom?

[@timtimgaming1064]

Her at the beginning: "So your gonna kick your legs-" Me:Aight, ima head out

[@Andreslopez-hq2fn]

😭

[@Ky0uu.]

🤣

[@JudyA_3]

Me on the first one: I CANT EVEN DO A HAND STAND

[@Charlotte-so6ie]

Same lol

[@MA-yz6vm]

Same 🤣

[@fathimaismail1512]

Same to

[@jaziahtawhara3649]

Me to

[@XxSnowyxX0]

Same

[@gloomfan-i2h]

This totally helped!!Thank you Sofia!

[@cc-vl4es]

Zak: here? Sofie: yes now hold on for dear life!!😂

[@madisonhicks3551]

Her: Elbow stands are a little bit easier than handstands. Also her: *does a split* Me: *Actually breaks spine*

[@avacad1sh.]

Did you literally break your spine or are you just joking?

[@madisonhicks3551]

@@avacad1sh. im just joking. Lol

[@avacad1sh.]

Ok lol😂😂😂🤣🤣🤣

[@mdxtraa]

I wish I can do the splits 👁💧👄💧👁

[@avacad1sh.]

Work hard, and you'll get it. I got my splits pretty fast

[@jeanettemartinez8672]

I love this video, as a 41 year old contortionist who took an almost 8 year break, this is really nice as a refresher and to get in some mechanisms for other poses. Thanks Sophie!!

[@changing22]

OMG 8 YEARS?!!! THAT’S SO LONG. DID YOU LOSE A LOT OF FLEXIBILITY?

[@malysagregory8815]

You should teach a class

[@njinarawr]

It's Sofie

[@luciavolkwyn2206]

This is how many people want her to start a contortion class ⬇️

[@itzme8592]

Me : this is easy First step: Also me: yeah... Nevermind

[@crystxlalexa9688]

LOL same

[@jokesuniverse8469]

My imagination: I want to be like sofie Dossi doing these amazing tricks. My Brain: Stop Dreaming you can't even do a hand stand or the splits

[@SuperChevyboi89]

Not same I kinda did it

[@maddiealba3496]

Same I think i broke a bone lol

[@Alex-cv6dy]

Ya me to I was like ok I will try and I try it and now me leg hurtf

[@andiefennell2557]

Sofie: -Can do the Splits -Does Contortion -Is EXTREMELY FLEXIBLE -Can do AMAZING backbends -Can but her head through her legs. Me: Can do nothing like that! Who is the same?

[@ayeshaperveen4356]

Me duh

[@stanley9551]

Me

[@Emma-do8dt]

@Betsy McMullen me too

[@vintagee.5565]

Betsy McMullen same lol

[@tpageevents]

I have my moms phone

[@the_arona]

Nobody: Zak: pHoToSyNtHeSiS

[@Andreslopez-hq2fn]

BYE 💀

[@horiginsfs7561]

(lepillow flop)

[@green_rose1605]

I CANT STOP LAUGHING AT THE BUTTER PART

[@spiritualyeti3479]

Sofie: its immediate with a little bit of advanced Me: nO it's impossible with more impossible

[@markrothwell6001]

You actually did a "second part" Thank you!!!

[@shahd5359]

Let's just appreciate she thinks we can do that...

[@xxgrace7xx86]

true but she trying to help us

[@selselahashemy9410]

She TEACHING u

[@staceygibson1399]

Shahad Ashraf kk

[@April-ns4ul]

She teaching us and helping us out there that are flexible to get more flexible

[@Ruyunastay]

Shahad Ashraf in another vid I saw ur comment

[@mollyheath08]

can you make a playlist of teaching contortion? (i know im like years late but that would be awesome)

[@amberchamber317]

Sofie: I'm going to do the easy way first Me:Can it get harder than that

[@thespottedquoll837]

“Elbow stands are easier than handstands” me who can’t do a elbow stand but can do handstands: 👁👄👁

[@cheekyookie]

I can't do both.. *cries*

[@kameelagarba4226]

i can do elbow stands

[@monikasesilia245]

Well i mean i learned handstand at first then i just watch a tutorial today and i got it but im kinda noob at it oof

[@alisonhawkins7169]

I can do a elbow stand for 5 seconds and then fall over almost kicking my mums big tv in the living room

[@maronclara187]

me too!

[@kaylahdavisofficial]

How to remove your spine Step one: do a backbend without breaking your FRICKING BACK

[@julietforte8955]

Ez

[@janabond4350]

KayLoves YT so easy

[@simyeexuen2649]

Not to flex or anything but I learned how to walk in a backbend in 3 days

[@simyeexuen2649]

@Eva McMoran same

[@mariaalonso6155]

KayLoves YT thats easy

[@momogoldiewhitey]

needle pose > in the pose where you went down like a backbend kinda thing, ig it is easier to do it from back bend. i mean like : do a backbend, come closer to your legs hold and toutch your head to ur knee

[@giannawayira9127]

Sofie: talks sience Pillow:flies out of nowere

[@pinkiemik6400]

you've got some spelling mistakes let me correct them for you :) science* flys* nowhere*

[@elle.4445]

@@pinkiemik6400 flies is correct

[@urfav_ana3mic398]

@@pinkiemik6400 you spelt flies wrong tho

[@murraypretoriusmurray5346]

And the first time I saw Zack I really thought that Shawn Mendes was Sophie's brother

[@kinleeagney1496]

ikr

[@lifeofkaya7879]

😂

[@kinleeagney1496]

Lol didn't know zack was Sophie's brother till like December last year I thought zack was Sophie's boyfriend lol

[@Paytonslay]

😂

[@Paytonslay]

@@kinleeagney1496 teehee

[@Molmul84]

I can't do the splits. you should do a vid on how to get your splits down

[@Em-un8gw]

I just sat in mine everyday for a few days. Did some burning stretches. Watch some vids on KZbin

[@kevinsmull5958]

I can do all of my splits left,right,middle,and all over splits By the way I’m a girl my KZbin account is under my dad’s name so yeah I’m pretty fantastic 🏅

[@despicableme9054]

Kevin Smull I thought you were the guy (your dad) that was on your profile pic. And he was the one who could do all of that😅 I was like: wowwowow

[@lisannevanknapen2301]

I give you a tip: go to anna mcnulty

[@superplaysroblox2390]

@mollie reader here kzbin.info/www/bejne/j6vMhKWqlrCqidU

[@daniellehulett7881]

The first trick that you do is really cool and I think I might try it

[@harleyharlow6620]

I'm sitting here tryna do this pose Her:"angelic" Me:"looking like a elephant tryna climb a tree"

[@bernadetteschonken1648]

Relate

[@ralia09]

Haha

[@LilsWasHere]

XD

[@LilsWasHere]

Ikr

[@miamartinez1915]

I tried every single one of the moves and my friend said I looked like Zak I am so glad that sofie is now doing classes

[@rabiyyasmith]

Y tg urt

[@lela6539]

35 seconds ago sofie posted Me: Sofie Dossie posted The likes: 1.2k people liked Thats how many people watch sofie

[@chanywispa4625]

Lela Mjwara lol

[@crapy-eh3rf]

37 min ago it got 5.1k likes

[@JFKPreschool-]

Correct 😂

[@quit5349]

I was here at 'now'

[@holliegaunt8546]

AHE REPLIED TO MY COMMENT!!!!

[@bonniemartz5992]

When she says we are going to be doing level medium stuff u think back bend back walkovers splits and all that stuff Sophie’s vision is the hardest stuff amaganable

[@riley2416]

I’m learning contortion I can do the right split but not middle or left splits and I’ve been working on my back flexibility so hopefully this video helps me

[@azulanoexist]

We're exactly the same

[@GravywMashnPo]

Good luck

[@sloth712]

I used to be able to do middle splits but Sophie made me determined to learn again

[@trentgossett]

same

[@serenajoseph9535]

No one: Literally no one: Sofie Dossi:makes a tutorial on how to remove your spine🤣

[@itsxxpeachy_xd3236]

Serena Joseph me : is this a 🥶🥶🥶

[@jimenamcdonald4090]

Sofie: Ok guys so first we're gonna start out easy. **Does the pose** Me: Bruh

[@kadiepatterson3013]

I know I can't do the splits or an elbow stand

[@isabelamacavei8418]

Medium level of contortionism comes with pre-knowledge of the split, back walkover, the bridge, and strength in the upper body. Fun to watch but I won't try to figure it out or attempt to do any of these. The last time I had sciatica, I was happy to be able to breathe, let alone move.