How to Reset the Gut? (Detox Your Intestines)

3 Amazing Ways to Cleanse your Intestines naturally at home (Reset your gut naturally)
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In this video, we will discuss why our gut needs a reset, the clear signs that our body gives, the best foods and the 3 most effective ways as mentioned in Ayurvedic scriptures to cleanse the intestines without much effort.
01:12 - Why is Gut health important?
01:48 - How do we know if our gut needs a reset?
02:55 - Why does our digestive tract gets clogged up?
03:27 - The beetroot test to find out if your digestive system needs a cleanse.
03:45 - How to cleanse the intestines?
06:51 - The best foods for the gut
07:20 - Do this to reduce the toxic overload daily
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@prashantkgupta]

Vivek, apart from all things you mentioned, 2 very important things; one is to chew food properly and give at least 20 minutes to finish a meal and the second is do not over eat. You have already mentioned these things in previous similar videos. I very much follow a very good diet, rarely have oily food and never have food without salad but still I had lot of bloating problem because of these two habits mainly overeating just to gain weight. But after reducing the diet and chewing every bite 32-40 time consciously, I started getting rid of the problem which was there for more than 5 years.

[@FitTuber]

Thank you for sharing brother and motivating others.

[@TheDarshSurana]

@@FitTuber Hey Vivek, are these methods habit forming? Will we become reliant on them due to regular use? Btw, as usual great video great content. Keep it up! 💯❤️

[@sahilnagpal1112]

Hello Prashant, If you eat Roti, then how much roti at a time, please tell?

[@prashantkgupta]

@@sahilnagpal1112 Now I eat 4 Rotis, Or 3 Rotis with some rice. I used to eat one more roti earlier.

[@yuss.darshan]

@@FitTuber Sir pls add your personal daily routine .

[@punitbishnoi3448]

Thankfully I follow some of these habits Fast once in a week (i eat only fruits 1 banana 1 apple and warm water in whole day) Triphala powder That's it it clearly detox intestines properly Also simple workouts 5000 steps (sometimes 7500 steps) 40-50 crunches and 40-50 leg raises These 3 workouts really help me to keep fit.

[@nicktm873]

I do everything yet I have gas issues

[@prateekarora367]

@@nicktm873 you eat junk food? Maida?

[@shasha5417]

@@nicktm873 maybe something you eat doesn't suit you. I used to have gas problems even after doing so many things, then I figured out, apple doesn't suit me. The amount of iron it has in it causes gas, when I stopped eating apple, the problem was no longer there. Try to figure out for yourself, itwill take time, i was 23yr old when i found out, if you still don't find what is the cause i would suggest to get a test for allergy. Good luck

[@doncorleone9297]

50 crunches and 50 leg raises?!!!! I max out at 15 crunches if I stretch myself, and maximum 10-15 leg raises!!! Kudos buddy👍🏽

[@job6801]

@@doncorleone9297 that is a good start. Divide it in 3 sessions and eventually you Will be able to do 50

[@meghanbliss8281]

I am so grateful for how clear this video is and how simple the recommendations are. I'm so used to somebody trying to sell their cleansing product when I search these topics, but this was simply wholesome and helpful content. Thank you again!

[@tanishashokeen5195]

No tests for intestines in India, and seeing this detox for the same is really a ray of sunshine in a dark room. This was really needed. Thanks💛 keep up the good work as you always do. 🌸:)

[@Sumi-dv8uj]

U have test... Follow functional medicine

[@dis_appointed8626]

Doctors often don't want to heal the root issue. Bad for business

[@bingus6264]

@@dis_appointed8626 that root issue bullshit is made up by pseudoscience people like you

[@aditya.sonkrr]

Unless you are obese or dink every day and don't exercise at all, then you should be worried ... there is no such thing as detox 😅

[@deepaktiwari2993]

You really inspired me about Ayurveda, now I'm proud to become bams doctor.

[@randeepsingh4991]

Good Luck🙏you can also work with AyurGyaan Movement.

[@urvashi165]

Thats the best decision..good luck for ur future

[@FitTuber]

This means a lot. Thank you for your service.

[@sridharthumiki7755]

You are a B.A.M.S. 👌be blessed

[@Unknownguy060]

Then why mbbs need 600+ marks and bans need 500+🤣🤣😀

[@anuragsharma9458]

My grandmother use to tell this 20 years ago. I am happy that this still exists and youth still follow them. You are great Vivek. Keep it up.

[@sangeetabanerjee6]

The struggle is real for people like me on Night shifts for over 10 yrs and a hectic work schedule which keeps changing. But still trying to carry on with a good diet. ✌️ Thanks

[@sathyanarayana9278]

Yes your suggestion is really very good for so many people who have little knowledge about how to cleanse the digestive system. Thank you very much and keep up your good work.

[@ytuser0101]

This is the only channel i am following since 2 years, regarding health and fitness... ❤️🔥

[@abhaysinghparihar02]

I was diagnosed with IBS in 2020 and i wanna tell you it's not about eating wrong food everytime , in my case stress was the biggest reason . So in order to balance gut issues , one must focus on mental health also . Edited Part :- Please see Vivek bhaiya video on vatta dosa . I went to nagpur for the treatment but nothing worked , i applied each and everything he told in that video and right now i am having a good life , me hairfall is decreasing , stomach is good and things are getting good now . Please follow his Vatta dosa video if you have such issues .

[@positivity20]

Quite true..I think it got missed in the list

[@quizudita]

IBS means???

[@Madhav7]

@@quizudita Irritable Bowel Syndrome

[@semusa6E5176]

How are you now buddy

[@mohitagrawal7598]

@@quizudita irritable bowel syndrome .

[@soumyaa5629]

Great video on resetting the gut and detoxing the intestine! The detailed insights and practical tips shared here are immensely helpful for anyone looking to improve their gut health. Your expertise in explaining the process makes it easy to understand and apply. Thanks for providing such valuable information!

[@bhawnasharma451]

Thank you for being our guide in maintaining our good health😊

[@thegreekgoat98]

You are one of the most underrated youtuber in Indian scenario. No bullshit, pure content and everything helpful. I am lucky that I discovered your channel.

[@smitasingh7846]

Youngsters like u, will surely change the definition of a happy and healthy life ... Best of luck 🤞 for all your new assignments 😊

[@anujpandey____8288]

Underrated ??? He has about 7m subscribers

[@sonu72049]

@@Manoj_Kumar5566 abey nikalna laude

[@thegreekgoat98]

@@anujpandey____8288 he should have more

[@aditya.sonkrr]

😒🤦 bro, you really don't understand science... there is not a single research paper on liver detox that it does anything for real

[@khanglobe1]

Worth watching.. Having million subscribers in the name of you tubers are plenty, but utilizing those millions to watch the right content to lead their own lives are only few do. Ur one among them & ur videos are leaving a +ve foot print in this -ve world. Keep it up fit tuber , with support from chennai..

[@ajss3756]

leave islam and help the world too. This is ur civilization and ur converted to follow the cult.

[@elavenilmeenakshisundaram6719]

I can't explain in words how much your videos are helpful !!!

[@rewantsharma8227]

You're doing a fantastic job brother. Keep it up 💪🏻

[@deepikasunflower6984]

I am following him . The best thing is he is following Ayurveda and after full research only he will post the video.. Hatsoff to him

[@Molly_On_Molly]

How do you identify the most useful and practical topics bro !! Mind blowing Much Respect to you ❤️

[@Molly_On_Molly]

Kisne choda ye bot yahan

[@aditya.sonkrr]

He just comes up with his hypothesis and trending topics.. there is not a single evidence or research paper to prove his liver detox claims... It's fancy, so it sells !!

[@thewatcher1947]

​​@@aditya.sonkrrResearch papers are funded by Big Pharma, why would anyone fund a research on Ayurved which can't be patented and sold exclusively by companies?.. keep being brainwashed by European system 😂

[@haragopal1]

@@aditya.sonkrr idk ... i searched for isabgol, triphala... there's tons of scientific studies that these are beneficial

[@purnimasharma6560]

Vivek u r doing real effort and no nonsense as n number of u tubers without any research do.A big thanks to u for making people aware.

[@MrRightThinker]

Chewing every bite 32 times is what people need most in this ghor papi yuga

[@rakeschaudhari5400]

This was most needed for me right now

[@allinoneyt7797]

Thanks Vivek sir your methods are on point ❤️❤️ You are better than doctor's in today's generation ☺️☺️☺️ The man, the myth , the lord 🙏🙏 for our health progress Dear Vivek Mitttal 💯💯💯💯

[@Cant_broke]

I will try it. My gut health is very bad. I really needed it. Thank you so much ☺️

[@atharvbhagwate554]

Hats off to your consistent efforts towards making mankind aware about the wonders of ayurveda and it's enriched practices ✌💯🇮🇳

[@khushbukatoda2953]

Best thing is that i have fast on Friday n i wait the whole day fr ur video n also m following u from 3 years u hav changed my lifestyle. Thank u for amzing knowledge 🤗

[@abhinavyadav7952]

Hat's off to your work brother. More power to you ❤

[@Rahul_5801]

thankyou just the thought that others are also having the problem with gut makes me feel less anxious about my gut problem

[@amiereagan8892]

Just found your channel, love it! Subscribed and grateful for your videos. Already working on incorporating these great health tools into my lifestyle. ☺️ Blessings to you

[@vinayakupadhyay9028]

I've inspired a lot of people by your help as i gain a lot of knowledge by your videos. Indians need you as a Leader❤️

[@SONU_____]

Disclamer : This channel is addictive❤

[@deepshikhabiswas]

indeed

[@debarchitaray8283]

Hi Vivek , you are doing a great job . One wonders what is the qualifications required to advise people on health ? Is it MBBS or Ayurveda or Nutrition or a combination of all. Kindly make a video for the people who want to follow your path and spread the word out . Keep up the good work.

[@theindianway1071]

Fittuber, you are a savior!!! Thanks would be an understatement.

[@deepshikhabiswas]

I've been following you for a while now, I've noticed positive changes within me. I've been able to overcome most of the problems you were talking about in the video due to poor gut. Thanks.

[@FitTuber]

Thank you for sharing.

[@deepshikhabiswas]

@@FitTuber :)

[@goodchild1681]

Just stumble upon this video, having problem with my digestion and it takes a toll on me, so frustrated, been to several doctors and know help, so I'm trying out your advice on my daily habits and hoping to get good results.

[@ajnabee01]

​@@goodchild1681 any results?

[@praveenkumarkota1958]

I was about to ask you to make you a video on Gut health and you made it. Thank you annaya it would be helpful for people suffering from IBS 🤗😊

[@TS_75]

Fituber you are a blessing in today's world !

[@d9testimonials100]

Really fit tuber is doing a very noble work for the society.

[@nikhilprasad7631]

Your videos always adds values brother!

[@vishalkachhawa5985]

Many thanks for sharing such important information, Vivek. I'm so happy to share that after following the lifestyle your videos suggests, I've transformed my mental and physical health in a great degree. I was operated with fistula disease 2 times in past 8 months and I had so much problem with bowel movement and constipation but then I started yoga and eating right foods suggested by you and now these problems are gone too past now. Even I left behind all kind of junk food and addiction like alcohol, cigarettes. Thank you Vivek for all your information.

[@vishalkachhawa5985]

1 week ago, Vata dosha disturbed me I didn't know about that then I came to your channel for help and again that problem has also been gone past. 😀

[@divyakapoor7085]

Suffering from extreme gastric issues ..... deficiency in vitamins.....disturbed mental health......extreme fatigue ....dull skin....i know my gut is telling me that something's wrong with it ...... everytime i eat something even when it's home cooked...... gastric issue arises..... trying to meditate and having a good diet ....hope i will be able to cope up with this problem....thanku for this fit tuber...will apply all these in my life ..... ❤️

[@harjotkaur2457]

thankyou for making my life easier 😞...due to bloating and stomach problems i lacked confidence everytime when i have some special events ...now iwill focus on my body and just want to be fit thankyou to u plz sir keep inspiring people to work for society like this ...i will pray for ur good health ❤️👍radhe radhe

[@priyankamaurya2415]

This man has solution to everything...😂❤️

[@397sr8]

Ya... And you should also apply this solution....in your daily life...

[@santosh34554]

Fruits fasting for a day is helpful for resting all internal organs and cleaning the blood.

[@bullet5895]

Hasna tha?

[@legender35]

@@bullet5895 😆😆

[@iquitOK]

*आयुर्वेद gives him wiiings 😂

[@aishah8398]

Dear Vivek, you n people like you are such a blessing for all community. Really appreciate your efforts to spread such a beneficial knowledge. many prayers n blessings for you.

[@FitTuber]

Thank you so much. It means a lot.

[@TheDarshSurana]

@@FitTuber Hey Vivek, are these methods habit forming? Will we become reliant on them due to regular use? Btw, as usual great video great content. Keep it up! 💯❤️

[@kamboj746]

@@TheDarshSurana is gold and carrot kanzi surly not could make you habtual

[@kavitaagarwal6506]

Informative video sir...

[@Yourfavoritecheerleader]

Vivek, I’ve been a huge follower from Nigeria since 2020. I may not easily locate these items in Lagos that you recommended but I absolutely enjoy watching your videos & keep learning a lot from you. Thank you so much.

[@enteoz1694]

So glad I found this channel, real health advice which respects the ancients

[@tanusharma7491]

Hii..... Mera abhi neet ka result aya h, mbbs ki bahot value h abhi market m, pr m bams(ayurveda) le rhi hu, kyuki m personally isse bahot jayada inspire thi, aur jab mene apke videos m itni value dekhi ayurveda ki to m or bhi jayada confident ho gayi hu.... Thanku so much❤️

[@elonmusk570]

Very proud of you vivek the way you are promoting Ayurveda in a very modern way all over the world..that too at such a young age. Pls Keep it up...We always with you.🙂

[@standuphumor4691]

right! Vivek all videos are very helpfull

[@bittertruth6651]

elon musk🐱🐱🐱🐱🤣🤣🤣🤣

[@bskm5322]

@@bittertruth6651 😂😂covid mask 🤣

[@elonmusk570]

@@bittertruth6651 🤘🤘🤘

[@randomguy0113]

@@bskm5322 😅

[@kidmasti555]

All your videos are too good and informative. We are always searching your videos for health benefits. Awesome explanation with clear points. Wonderful. Please put video for allergic rhinitis and how to avoid that. Thank you

[@andrearodrigues8213]

Totally agree with you!! Thanks for the great work 👍

[@mp6674]

Extremely amazing stuff... Thanks a ton man...

[@pranavchavan9884]

Watching this while doing MBBS🙂

[@Life_is_beautiful333]

Beneficial for lifetime

[@cedricvaz6112]

Fit Tuber (Vivek) tells the general public free of cost secrets to good health and fitness which no Doctor, Surgeon or Scientist will ever tell you.! Fit Tuber you are an awesome, noble and sincere guy. We all admire and praise you for your excellent work. May God guide and protect you always ! 🙏

[@BetterLifePhilosophies]

This guy has got absolutely amazing to share with him!! Dear Vivek, you are already a brand ambassador & I am sure people will follow if you even start making videos about how to get a cleaner-greener & safer India for people who behave responsibly, pay taxes & are honest- at least for the young & coming generations. I lived in India for 40 years and now moved. I am not sure if I want to be there again... just because there is no respect for honesty, or safety for people younger/older anywhere. And I am sorry if my comment doesn't make any sense!! Sorry

[@Mpp-7]

I really really wanted this.... Am suffering from hand eczema from quite a while and I read that gut plays a vital role in this...

[@manjeetdahiya7278]

Gut and Liver both

[@manjeetdahiya7278]

Parasite and fungal also responsible

[@kritika9750]

In one of your videos you mentioned how to know that you aren't overeating...is to stop your meal when you have the first burp itself...I started following it and it has helped me...with my gut and my weight thanks👍

[@shivanibojalwar6663]

One of the simplest and best explanation. If Its followed we will hardly need to visit Doctor. Ur videos motivates me to follow our ancient rich culture instead of factory made products which in long term damages . Thanks for such beautiful videos.

[@flourishyoga]

Great tips - love how you make this simple to understand

[@saumitrashukla8969]

The fact that you are not so muscular proves that fitness is not about getting bigger and looking better, its more about feeling healthy and energetic🙌🙌

[@GameYouTube30]

he was muscular 2 yrs back. you can check his videos( muscle building) he's more into Ayurvedic now, so he stopped going gym

[@saumitrashukla8969]

@@GameKZbin30 I know, that’s the whole point because most of the people who are into fitness consider being muscular as the biggest achievement but that’s not always has to be true

[@micheal198]

I like with out delay...

[@hobosapien7735]

Most people are wasting time in gym. With decent shoulder muscles, thick neck (easy to build) and some trapezius, you look good. Above that, gym doesn't increase much appeal tbh.

[@saumitrashukla8969]

@@hobosapien7735 indeed

[@celesty42]

You never promote unnecessary herbs that damage human body specially kidney.. you are always on point and basically you promote to solve problems from the roots itself.. like with daily diet daily activities and yoga.. You really inspire many.. Keep going 💞

[@aditya.sonkrr]

Yoga is a form of cardio , it doesn't promote lean muscle mass, which is clearly proven to have the most health benefits !

[@Chaos96_]

Cardio lol , u dont even know the basics

[@antoniosilveira8514]

THANK YOU SO MUCH I WILL DO IT TODAY

[@Millenniumzz]

Can we just appreciate how he starts every video with some comedy clips It's fun to watch when every video starts on such a high note.😄

[@swatipanda3851]

Hello sir, I feel so relaxed watching your videos. It gives me real motivation towards health. Thank you for sharing such knowledge!

[@salonikumawat3611]

You are a gem to the nation !!

[@watchenroberts8422]

Thanks so much 😢, I was really in a lot of pain and it’s amazing how this works. I laid on my bed and massaged for 3 minutes and feel much better. Being a lady just comes with way too much pain😭

[@nandinirohatgi]

Always remember what suits other people might not suit you. It's bio individual. Don't follow anything blindly without doing your own research. You know your body better than anyone else so don't eat anything just because someone said it is good for gut health . Saying this from experience. I watched his video on consitipation years ago and followed his tips and started drinking warm milk and it didn't work for me, found out milk was one of the reason of constipation for me(might have worked for others. No hate i love his videos) Gut health is more than just food.

[@ameerhamzachaudhary9947]

That's what I had also experienced , there should be no fanboy like following but a critique and precautions also

[@chaitanyak8036]

U r absolutely right.......Gut health is more than food? What do u mean by this? One must focus on what works for him/her?

[@chaitanyak8036]

Shiv nandini?

[@saikrishnachintada994]

Tell me what you followed

[@Positivevibes108only]

Right

[@namansoni4843]

Your videos are just awesome! Simple and informative to the point 💯

[@crystalrace7542]

I love how creative you are with your content!😂👍👍

[@studlife_.]

Fit tuber = A reference book for healthy living 😌💜

[@ranjitreddy9187]

The way you presenting the content is very impressive !! It makes even the laziest fellows to follow your tips on health 😂…. Importantly these are more practical and easy to follow!!!! We can see your efforts on providing genuine content …Great work …. Really Thank you for your videos!!!

[@gowthamisrinivasa5022]

Hats off to your effort in making these videos and sharing valuable knowledge 😊

[@alpashah6017]

Also eating at right times, helps Sacral clock - sleep, eat same time. Its a good video, you have covered in a nutshell

[@dhokiarinidh9809]

Thank you so much. I have some gastrointestinal issues. This will help

[@edentravelco]

The intro to this was excellent! You always share the best information thank you!

[@neharana6815]

Thanks a lot for this video😇👌🏻 Was really looking for something to reset gut Exceptionally well content 👏🏻👏🏻

[@TheYoudhruv]

Videos are getting better and better Vivek !

[@chanchalsuryavanshi4427]

Thank you so much for giving such precious health tips..❤

[@aniketani3116]

He acts like a pro ❤️😁

[@anushasangeesa7293]

Day by day i am becoming a great fan of you vivek sir! All your videos are very helpful!You are really great sir! 🙏🙏. Thankyou once again sir for teaching us the importance of ayurveda!

[@goodvibes3680]

really thank you for this video. i have this issues a lot lately. i have already subscribed your channel 👍 keep going

[@sasaboor64]

great one.. i have some knowledge about the guy and this was right on mark with fabulous presentation. keep up the good work

[@harshtrivedi5638]

Every School Should Keep one Lecture free on Friday And All teachers And Students should watch Vedieo of Vivek Sir ❤️

[@sex69.420]

and that day should also have an English class.

[@-PankajSahu]

👽

[@tanmoypal804]

I drink triphola, I bought amla,hartaki, Boira my nearest store around 50 Rs, then boiled it overnight, morning again boiled and drink it within 30mint my stomach clear. I feel very lightly. Also it helps for hair growth

[@Alwazkhan777]

But taste is very bad what can i do

[@tanmoypal804]

Drink early morning when it warm just like tea, most effective drink to clear junkies

[@piyushvadhel1676]

And I thank you so much for bringing and sharing secrets of ayurvedas. Instead of reading ayurvedic book i prefer to watch your videos and find solutions.

[@rishikagupta3032]

Thank you a much needed video after facing severe acid reflux problem for a while now. It's better to take care of your gut regularly rather than being forced not to eat anything for few days.

[@patel007pankaj]

Since past few months I'm facing the same issues as you mentioned in the video due to the WFH schedule I'm doing little exercise bcoz of laziness. Thanks, Fit Tuber. I'll follow your guidance and cure myself.

[@Honeybatger]

Hi there how did it go if you try it? I'm trying to do so

[@SubrataDas-pq4vk]

Keep going brother 🙏 💖

[@Honeybatger]

Thanks buddy for the informations, I'm gonna try these.

[@nitroxgaming7644]

Thank You So Much I have been suffering from chronic inflammation in the intestine which is called inflammatory bowel disease ( IBD ) Although there is no cure for this disease But following this steps it helps me to control my symptons and live a normal life THANK YOU FITTUBER ❤

[@eeshameshram197]

What are the symptoms can I please know?

[@clicktoparallelword3681]

I m 23 year, even I've been diagnosed with IBD CAN YOU please share how you manage your symptom and your diet... Please

[@nicolelagamo11]

Awesome thank you :)

[@tinkerbaek7744]

I was looking for vegan probiotics that would be easily available in India and you just gave me perfect answers! Thank you so much!

[@walfert1]

You are the best in your research. God bless you

[@simarpreet2864]

Namaste bhai thanks so much for this video. I have been suffering alot from digestive problems. I'll try this and see how it goes.watching you from Cameroon.

[@gowthamvenkatesh6543]

Thank you thank you so much bro I'm suffering from indegestion problem for the past 1nd half years I'm going to try this and I'll share the result thank you for this useful information bro 🙏

[@swethaselvabharathi9215]

Result ?

[@gowthamvenkatesh6543]

@@swethaselvabharathi9215 unfortunately I didn't tried this but consulted gastrointestinal doctor. Then my doctor said there is no problem in ur stomach I need to fix my mind so I consulted psychoterapist and now I'm really good then before recovering from the past problems

[@gowthamvenkatesh6543]

@@swethaselvabharathi9215 but I recommend u to consult gastrointestinal doctor first if there is no problem in ur stomach then u go for further...

[@littleflor2975]

Great video. Much appreciated from the UK 🙋🏻‍♀️

[@KingMakers333]

As always Great content , thanks a LOT...👍🙏

[@visalatchi8913]

A request Vivek Ji🙏 Kindly make a video on worst to best LIP BALMS.

[@ujjellysiddappayadav1442]

Make a video on how to keep our parents healthy

[@Praveensingh-vj3fg]

Sir ,you are the most important person in our lives

[@lifewithummhazza4571]

I was the one having all the problems u described above later I started fasting 2 days a week and then 3 days a month and one month a year that's ramzan which is magically great and now science has proven that your system needs rest on the followed days at least 2 days a week then once a yr. Hijama has a solution to all your problems also for improving gut

[@art-84]

Your introduction video is just epic and funny day by day 😂👍👍💝

[@amanchhabra7494]

Hello Sir, Following your suggestions from long time. But from last 2 years working in night shift and getting an unusual fat and hair loss and laziness. Please make videos on the topics of night shifts that will include diet, to dos and to not to dos. It would be great if you will suggest some snacking options during office hours....please consider