How to Balance Vata Dosha Naturally? (Gas, Bloating, Body Pains, Dry Skin)

How to Balance Vata dosha Naturally at home? Easy Vata balancing tips at home.
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If you often suffer from gas, bloating, body pains, irregular periods, overthinking, dryness and discoloration of skin, hair, be sure that your Vata dosha is imbalanced. In this video, I will share with you the most effective ways to resolve all these problems from their very root cause
0:33 - What can you expect from this video?
0:57 - What is Vata dosha?
01:11 - Symptoms of Imbalanced Vata dosha
01:45 - What causes Vata imbalance?
02:20 - How to balance Vata dosha?
02:43 - #1 Way to balance Vata dosha at home
03:26 - #2 Way to balance Vata dosha at home
03:52 - #3 Way to balance Vata dosha at home
04:14 - If you suffer from mental disorders like anxiety, depression or OCD, do this.
04:37 - Food is medicine. What to eat and what to avoid if your Vata dosha is imbalanced.
06:20 - Lifestyle. What is the best lifestyle advice to balance Vata dosha?
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Music Credits: KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

What should be the next video topic in this series? #youropinionmatters 1. Pitta Dosha 2. Kapha Dosha Comment below!

[@shivadarshans579]

How to heal vitiligo 😢🙏

[@rohinitadkal1757]

Kapha dosha

[@aditi3782]

pitta dosha plz also make a video on how to cure migraines

[@SanjanaTripathi-ut6ti]

Kapha

[@bhav.z_.]

Pitta

[@chandanad3629]

I have suffered from vata dosha most of my life since early teenage days but only 2 years ago got to know about such doshas, and time to time started managing them , all symptoms matched , I mostly used to have ( still have but I manage) dry skin , dry hai , extremely cold feet 🦶, feeling extremely cold than most individuals, severe constipation , random uncontrolled depressive thoughts, anxiety, digestive issues, uncontrollable shivering when I felt sad, angry or in hopelessness . Later when I came across these doshas, started managing my symptoms by following Ayurveda principles & now I can manage my symptoms up to 90% 😊

[@jeetshah6554]

What exactly you followed and how much time it took for you to get the result?

[@maheshwarim1839]

Hi, what did you do to manage your symptoms?? Please suggest,

[@kpkp1488]

Mee too having same symptoms.. extreme body pain is main issue. Will try these

[@chandanad3629]

@jeet shah @ maheshwari m @ kp kp I started using ghee & cold pressed oils generously, before I wud eat no oil food & no ghee at all for dieting purposes & being fancy but later realized that eating ghee & cold pressed oils are good for you, they won’t make u gain weight. I stopped eating salad 🥗 as it aggravates vata & eat warm cooked foods , Use oil moisturizers for hair n skin , I wear socks at night 🧦 if I feel cool feet 🦶 ( regardless season) , and in winters warm my feet at night by using a heater before sleeping: it really calms me down and makes me cozy & balances my thoughts n shivering, I meditate or japa at least 10min every day with chitta shuddhi ( complete concentration n trust on almighty) it has really helped me balance my mind , I include spices like ginger, garlic , hing & garam masala 98%, drink warm ginger tea , I really stopped caring about what others think and fashion, if it’s summer or warm day out and if people are wearing sleeveless or half sleeve, & if my body is feeling cold regardless season I wear full sleeves sometimes even a light weight jacket, if my friends or people ask me I simply tell them am feeling cold ., eat homemade sweets n cakes made by me in a healthy way by adding jaggery, honey , palm jaggery n maple syrup, before I wudnt eat sweet even if I craved and that aggravated vata , now I eat sweet but also make sure it’s healthy and I feel satiated, also some of the above what vivek bhayya told . 😊

[@DB_COOPER_007]

In how many months you have managed your vaata please say i m also suffering from 2019 onwards this previous week i got to know the exact problem

[@sssrinithan9147]

Guys, admit it. This guy deserves way more support than what he's getting now👏🏻👏🏻👏🏻

[@wordsofwisdomstories]

Your research on every topic is amazing 👍

[@shanekahowellmivida9812]

This was the BEST video I’ve watched on KZbin on balancing Vata dosha! Thank you so much!!

[@arpitthakur5521]

My body is vata dominant , and only vata people can relate how suffers this dosha!!! When i start using ayurveda i got major good effect , now with this amazing tips in one video, i saved alot time . Vivek bro you really doing true seva for whole World by providing priceless Ayurveda knowledge.

[@DB_COOPER_007]

Bhai aap thik ho abhi..??

[@aravindram1480]

Hi you had dry eyes too?

[@aravindram1480]

@Rohit Goyal hi bro. Please respond. You got over it??

[@sukafa7644]

Bohot hi irritation hota hai

[@atish2767]

Yes bro I can understand. Im vata too...

[@tanyachaudhary9629]

Very well compiled. We don't need to go beyond what you have explained here. Congratulations to you for doing such wonderful work

[@kshash1975]

Beautiful summary covering all aspects !! Keep up the great work

[@The_Moving_finger_writes]

I’m suffering from vata dosha and this is the most awaited and important video for me You’ve no idea what you’ve done for me today, I’m grateful to you Although I’ve been into ayurveda for a very long time now and I swear to god I don’t regret it one percent. It’s harmless It’s easy It’s effective And most importantly It’s working super fine 😊😊😊😊😊 Thanks a ton for this video man You live long and healthy to keep all of us healthy 😉 lots of love ❤️

[@FitTuber]

Thank you for sharing.

[@adarshgharwarl9398]

@@FitTuber bro big fan ...

[@apurvabhusari2049]

ayurveda is the way of life that's why it benefits

[@cartoonnation3764]

I can't concentrate in my work

[@revathigowda6544]

Fit Tuber sir pls do vedio regarding how to cure high prolactin levels in womens(unmarried women’s)plsss sir

[@shreyasi1548]

Some steps to balance vata 1. Abhyanga (self massage) 2. Gandush (oil pulling) 3. Orifice oiling (oiling naval, ear, nostrils after bathing) 4. Nasya (nostril oiling before going to bed) ghee or other medicinal 5. Food is medicine Eat food: sweet, salty,sour Eat : black pepper, cumin, bay leaves, asafoetida, black cadmium , chillies, Ginger Include A2 milk, milk products Consume in moderate: raw foods, salads, kidney beans, cauliflower, peas, potato, mushroom Drink: herbal tea, soup, besan cheela and seera, milk Dalia, masala chach and butter milk post meal 6. Lifestyle Sleeping Reduce screen time Add Yoga asanas and meditation Sit in sunlight Oil pulling

[@nirmaladevi9]

Tq

[@pankajkabra8815]

Very helpful notes

[@samirpatel6808]

Thankyou. Very helpful

[@sim539]

You become a world renowned doctor you deserve this bc you help so many people. God bless you.

[@krishnakhandelwal6409]

I generally don't comment on KZbin but your videos are so powerful that it would be an injustice not to appreciate your work publicly. I must say you are doing a great job by educating people about our lost ancient wisdom in such a simple and lucid manner. Your every video is actionable. The way you share your unbiased views is very commendable. Keep up the good work bro!

[@MrMeetmeagain]

There is nobody in this world to dislike you. This will definitely help me for my spiritual journey soon. Thanks for everything.

[@shivanshpratapsingh8593]

Brands dislike him 😂😂

[@sahilchamp]

A big thumbs up to your efforts, quality content and hard work to make everyone aware. Thanks a lot!

[@Vandavis10]

Fit Tuber is doing AMAZING work he is very thorough leading to life changing advice. Thanks man!

[@leezalee57]

Thank you for helping to raise awareness on issues negatively affecting everyone.

[@viridianavillalobos5454]

Dear Vivek, I’ve been addicted to your videos since I discovered them and I was waiting so much for this video. Thank you for always giving us genuine, great, knowledgeable and informative content. I’m learning a lot from your enriched culture. Lot of love from the other side of the sea, Mexico 🇲🇽.

[@gitanjalispoetry7000]

Yes 👍 really I also waiting for video

[@shambhavijha8633]

Vivek Bhaiya I must say you're doing great work!♥️ Making people aware of those things which we even didn't know about. I've started following the lifestyle you suggest and I've started being very very healthy and I can feel it. And the best part you introduce us to our ancient ayurvedic treatments in such a simple manner. Hats off to you 😊

[@devil7629]

Your name is beautiful

[@nileshsingh1890]

@@devil7629 but you're not

[@devil7629]

@@nileshsingh1890 Learn english first

[@harshitonline]

True 💯

[@shambhavijha8633]

@@devil7629 thank you. But I must say your name's not :)

[@happyhealthyhadlee]

Thanks for this explanation, I love your videos - they're so fun and creative! This is a great way to characterize vata, and love the tips for how to balance!!

[@shashigovindula9716]

Such an awesome explanation on what to do and what not. You have very depth knowledge of this science bro. Hats off.

[@theminervatalkies]

What wonderful content u are dishing out for us all...thanks a ton. I have not seen any more relatable and well researched video than this one. Great job. Wishing you more success

[@aniketgange1921]

LOVED THIS VIDEO AND I LEARNED SO MUCH FROM IT

[@smilinglisa1225]

Yes, please do videos for other dosha, too. Your explanation is very clear and easy to follow.

[@Inspireinbites]

Great video! Appreciate your research and video editing skills 😊

[@drhemantabarik]

I m a BAMS student. But believe me you are much more knowledge in Ayurveda than any lecturer... Keep it up.🙏🙏

[@digitalradhika7152]

@Dr Hemant Barik I am done with my Bachelor wanna pursue BAMS...want some guidance

[@drhemantabarik]

@@digitalradhika7152 Sure...

[@digitalradhika7152]

@@drhemantabarik yes can we connect

[@dr.tusharpawar2104]

🤦‍♂️😂😂

[@Rahuls__]

This such a much needed video for everyone 👍❤️ Keep Going Bro .....

[@cynthiav92903]

Thank you so much for this informative content 🙏🏻

[@imastercreation]

I had a surgery in July 2022 & since had been experiencing worse bloating & other symptoms than before & couldn’t figure out why. The bloating was like significantly worse so a few days ago I remembered in 2020 I learned a little bit about my vata dosha, began taking some ghee as well as applying it to my feet before bed & massaging it on my entire belly and back as well. WITHIN ONE DAY my bloating reduced by 90% and I felt such a massive difference in how I felt from the inside out. It’s now been a few days that I’ve been incorporating more vata balancing practices/diet changes - eating my homemade soup, sweet potatoes, warm raw milk w my protein shake instead of cold milk, and have continued taking my ghee internally & externally, and my life has improved immensely just in these few days 😭🙏🏽💗 I’m beyond grateful for Ayurveda & am now learning all I can about best practices for vata balancing so thank you for sharing ☺️

[@AwaisKhan-0313]

I experience days as you as same when I get a pain in my abdomen or guess in my abdomen my whole body occur in pain irritation and also I can't concentrate on anything can you please tell me are you fine now with taking ghee and please tell me is it really working or not please reply me thank you 🙏

[@ER.SK85]

AVOID EATING​, SPICY FOOD @@AwaisKhan-0313

[@prajakta1328]

Thank you so so much for this video! It was very helpful and much needed :)

[@vickyr8317]

This is the best Vata summary I have ever seen in my life!! Thank you for sharing this helpful content!! I will come back to this video ever and ever again for inspiration! This is my way to go! Thank you so much!! 🥰

[@greenleaf7186]

What a presentation 👏 it really helps me a lot.

[@Flyingdiva1111]

Beautiful video and so informative 😊Thankyou so much for your beautiful help

[@cunnin24]

Watching your videos are worth every second . It's so knowledgeable and helped me so many time ❤️ during COVID I followed your diet plan and on those darkest days I used to watch your video it's entertainment as well as helped me . Dil se thank you

[@gratitudetouniverse2689]

I so needed this.. due to rains in last 3 days im feeling dryness, brain fog, over thinking, etc. Thank you

[@notsotechie7412]

How being called names while growing up unable to focus has costed so much. Only to realize how unnecessarily some things are promoted for profits. Thank you fit tuber for changing so many lives with right information and holistic fun simplified videos.. In this misleading world.. You might have gone through so much to defy and take that stand.. Bless you little angel 🌻

[@user-dw3sw2xp4s]

Your research on every topic is amazing

[@swap_agrawal]

You're literally so productive Vivek Sir, I'm passionate about writing and I have strong desire to listen a healthful podcasts from you 💓 ⚡🧠👤💪

[@brotighosh11]

Whattttt a soooo much helpful video !!!! Now I can change my irregular, improper routine with the help of this informative video. Thank you so much once again ✨

[@vishalsaini9476]

This video was really helpful, thank you for sharing.

[@laxmipoudel3602]

Its so helpful ☺️ Thank you so much 🥰

[@ingolikarvishakha]

After looking at fittuber videos now a days, I feel all my doshas are imbalanced 🙈 On a serious note - You are doing a fantastic job Fittuber. Thank you again

[@joyaljoy1635]

I always find time to watch your videos really well explained.

[@priyankadeshmukh5043]

Thank you so much for such a great information God bless you all the happiness

[@anuradhaaradhye5063]

Very nicely n scientically explained....thnx

[@padmagayathrisharma5217]

Aaah much much needed video... thank you so much Vivek sir

[@harsimarsingh1712]

This person has changed my whole life ❤❤thank you vivek for doing this incredible work for us.

[@vaibhavivaidya3254]

Thankyou so much for your informative video!! It's really work for my mom.

[@mbcmama55]

OmgTHANK YOU SO MUCH FOR THIS VIDEO!!!! It’s helped me so much figure out my issues and how to feel better 🙏😊

[@dakshsogarwal6611]

Thank you so much for helping us know about our body🙏🙏

[@thecountrylife7805]

I follow your 20 mins workout. I feel so so so good after doing it. It works like an energy booster.Thanks a lot😊

[@seemaarora3896]

Which video pls tell ?

[@seemaarora3896]

Which 20 minute workout video ?

[@seemaarora3896]

Send the link please?

[@ravindrapavan9384]

@@seemaarora3896 search karlo

[@thetree7694]

Plz share the link of his exercises

[@leelasuhaan258]

This Is Really Beautiful One Thank You So Much Sir

[@bluewaterwomen]

Very comprehensive. Thank you very much. 😁

[@kalyanisakamuri2809]

Thank you Fit tuber , for summarizing the summary of the video at the end , this is very helpful to reference quickly too . Keep continuing great work .

[@misbahfathima9072]

Pitta dosha will be most awaited.. And how to manage it. Thank you so much for all your effort just to give us a right knowledge about everything. Only by watching your videos I got aware and started reading ingredients. You are my favourite youtuber and I just follow you with out a second thought. Your all videos are truly amazing. Hope you will keep posting such useful videos and makes our life easier... Lots of respect to you!!! From TAMIL NADU 🤗

[@sreelekhaganguly9546]

These are exactly my problems. Every symptoms you mentioned here, all are existing in my body. Thank you so much for giving this video. This is absolutely for me.

[@its_swe9877]

Extremely helpful Very disppointed that j found this video late. I have all the problems mentuoned jn the vidoe

[@amiparekh6459]

You are an Angel! I have been experiencing depression and Anxiety along with Indigestion. I now understand that everything is correlated and the main cause is the Vata imbalance in my body. Thank you Fit Tuber for suming the root cause so nicely. Keep up the good work 👍🏻

[@harshvishwakarma2956]

Thanks for making video on vata dosha...it is my primary dosha,Now i will follow the practices and diet mentioned in this video 🙂

[@muralikrishnak7072]

Bro, hats off!!! to you. Your videos are always the best, and makes sense that how we should lead/way of living our life with the right inputs.I usually don't comment on KZbin unless it makes sense in reality. I truly appreciate all your work, all the very best and yes, we are with you. 👍👍👍👍

[@loveenaluximon5184]

best video. straight to the point.

[@nikhilbhat8443]

Namaskaram anna. This is the video I was searching for on KZbin for long time... Thank you soo much for making this.

[@sunnynew100]

Hi Fit tuber, love your content. Been following you since last 6 months and I see that every video of yours is throughly researched and presented in a extremely good entertaining way. One request: can you please research of ancient India mudgal (karla katai ) workout and bring it to the new generation?? Thanks

[@swastikkandpal]

Sir hats off to you to make such an informative and wonderful video . THANKS A TON

[@doreenbayoa3829]

Oh my word every time I see ur video am left speechless keep the good work

[@RashmiSuvarna6]

Thank you so much Fit Tuber for this detailed video, weight gain has been a concern for me as due to Vata dosha

[@akashpv7525]

The right for me to experience the ayurvedic power to prevent my problems thanks a lot vivek bhai 👍🏻💯

[@thankfulvoice6474]

Very informative. Thank you so much. GOD bless you Brother

[@JyotiSingh-jl6ev]

Thank you so much for this very helpful video😊

[@hibakazmi5839]

This is the most awaited video for me 🥺 I'm suffering from vata imbalance thanks Vivek bhaiya 🌼

[@mamtasahota7942]

Thank you so much for the video. Few months ago I watched this video and realized that all my symptoms were related to vata dosha. I started your suggested routine. With some positive results, I got some help from the nearest ayurvedic centre. Taking the next step in the journey, now I am getting help from an ayurvedic centre in Kerala. Thank you so much for sharing this video. I was struggling with my health issues for the last 3 years. Now I am on my way to live a healthier life. Soon, I will be making a video to thank you and will mention you in my upcoming book. I hope to see you in person and thank you. Best Regards Mamta

[@dng933]

Thank you so much for sharing this valuable knowledge

[@mrudulap7750]

Thanks very much for providing wonderful information. 🙏👍

[@enzotenma]

I can't believe how much my condition matches with the vata symptoms 😢 And yes i do stay away from oily and spicy stuff

[@FitWorldHealthCare]

So informative and you have always explained in a very easy way✨️👏👏

[@drashtibhatt6691]

Thank you so much for this wonderful tips.. surely try this one..

[@gauridanke3104]

Very informative... thank you 👍🙏

[@pallaviverma5541]

Gratitude 🙏🏻😇 I wanted this session and i was thinking about it today 👍🏻😀 I am doing abhyang since from 1 month and its so soothing.. Gandush since from 4 years... Navel regularly ,nose oiling sometimes .. Foot massage regularly before sleeping ...

[@bigbull8716]

Benificial or not?

[@madhavdua1246]

Please make a video on warmup before exercise for absolute beginners😇🙏

[@user-zf2tt2nt2b]

Useful tips !!👍

[@syedsaddamhussainshah9432]

absolutely brilliant work

[@vivicamorey7399]

I am extremely grateful for your work . Today I really got to know that I am vata dosha body type not pitta dosha as you mentioned details in video and solutions of my problems. I used daily skincare for my extremely dry skin but didn't workout just because my body is dry inside not outside. Thanks Vivek

[@carolineswan4044]

Really great Vivek! As an Ayurvedic practitioner myself i agree with everything you say, but more importantly, the way you put it across is fun, easy to follow and very informative. One thing would be worth adding regarding the milk... it should always be warmed. I would add cinnamon, turmeric and a little ghee. I would love to encourage everyone to only drink milk from organic dairies who use compassionate rearing methods.. they don't separate the calf from the mother. It's worth researching a good source. If you can't find it, then i would substitute cow's milk with an alternative like almond or oat milk (not soya)

[@Smoothjazz001]

Thank you so much for your wisdom! I have been drinking rice milk, is that also good for vata? Or do you recommend oat and almond the most?

[@carolineswan4044]

Ideal is homemade almond milk or oat. I don’t know much about rice milk I’m afraid. Probably depends on the process. What do you think Vivek?

[@rahulpawar9618]

Great information..

[@varshas8745]

Very useful thanku 👍

[@diya9560]

I always like your videos even before completing them❤️ Also, Sir please make a video on How to control hair fall and promote hair growth and beautiful hair since most of the people are facing this problem due to covid.

[@vishal4236]

2 days ago i found it from ur one of the video that my body fully dominated by vatta dosha , & u upload video today abt hiw to balance. Thanks FitTuber. 😀

[@aravindram1480]

How are you now brother??

[@khanakjha1417]

Awesome video 👍 Keep your research going

[@eduparkschool719]

You are a genius...❤️❤️❤️ Your videos are always special and much more informative than others...

[@thatdevika9377]

This video is a blessing. I am almost crying at the end of this video. Thank you! It's a real problem solver!

[@aravindram1480]

Hi you had dry eyes?

[@anushrirawale7850]

@@aravindram1480 What problems you had

[@aravindram1480]

@@anushrirawale7850 ulcer, dry eyes. And pressure

[@anushrirawale7850]

@@aravindram1480 i have pain in my body bones some joints but my digestive system is good but I am getting burps

[@aravindram1480]

@@anushrirawale7850 how long??

[@shreyasharish1928]

Great video brother. I recently was facing digestive issues like bloating and acidity and had consulted with an Ayurvedic doctor to get some help on this. He diagnosed that I was a Vatha dominant body type and recommended many of the same practices that you have shown in this video. On starting the practices, could see improvements in my digestion within two weeks. So I can confirm that they are very effective!

[@pratheeshbu]

What are those could you please help ?

[@shreyasharish1928]

​@@pratheeshbu Oil massage, nasya oil for nostrils, avoid foods which cause bloating like peanuts, cauliflower, potato, peas, etc. Try to eat last meal 3 hours before bed. He also recommended taking ayurvedic supplements like Hingvastak churna (qtr tsp + ghee) right before meals. Jirakadhyarishtam right after meal (10 ml mixed with 10 ml water) - to improve agni. IMO the most important thing I have learned to improve digestion is to reduce stress - this can be done with yoga and pranayama - as Fittuber has also mentioned in the video. Hope this helps.

[@aravindram1480]

Hi I have dry eyes and dry skin. Do you had that too?

[@shreyasharish1928]

@@aravindram1480 Just dry skin. The oil massage helped with that.

[@hemanawani5948]

​@@shreyasharish1928 how much time it would take to get cured completely

[@nishajadhav2554]

Si helpful information God bless you

[@shwetavagger.]

Fit tuber is the ultimate solution for every health issues,,, thank you Vivek 🙏😊

[@priyagupta489]

Thankyou so much for this video really helped alot This is my story of how I recovered my vata imbalance that might help you people out too :) I was having extreme vata imbalance because of eating too drying cold nature foods and which resulted in cervical... Dry skin, extreme constipation and extremest stomach ache whole day even after eating a tiny cashew. It would produce hell lot of gas in belly but couldn't pass it out .. I couldn't eat anything except khichdi. for a month. Spent thousands on doctors and nothing helped. Finally I cut off all raw fruits and veggies from my diet seeing my vata severity... Except for bananas which are lubricating in nature. Avoided all gas causing lentils and veggies. Grains - besan ka chilla, warm milk, ghee, shakkar, buttermilk... Spent 4 days on this diet.. While sipping over warm water whenever possible. Included yogasanas focusing on colon and stomach and constipation... It started vanishing like a magic.also daily abhyanga with sesame oil and applying mustard oil in ears navel nose and anus really helped.. Now I'm completely recovered In the end when radhekrishna will wish... You'll find your way out :)

[@moupriyasaha331]

I have also same problem... Extreme dryness, constipation and gas. Can i eat rice and wheat chapti? And i listened milk cause constipation. Should i take it or not? 🙂

[@priyagupta489]

@@moupriyasaha331 avoid rice for sometime..warm milk will soothe you like anything... Eat atleast two spoons of ghee a day... Once before your first meal... Once at night mixed in warm milk .drink a lot of warm milk buttermilk dairy products are best for you... In grains besan is going to be best... Try besan ka cheela for few days... Once you feel you've started recovering you can reintroduce wheat chapati

[@moupriyasaha331]

@@priyagupta489 ok thanks i will follow this. Hope for best 🙂

[@priyagupta489]

@@moupriyasaha331 don't forget abhyanga and applying oil on openings.. You'll be cured radhe krishna😊

[@Abhishek-zh8hd]

Thank u so much for this video. I'm sure it would help me a lot. I have a request to you Vivek... Can u plz make a video on Varicocele. It is a problem which approx 40% of the males face in their life specially at young age. It would be very helpful to all the men out there facing this problem.

[@maryroseculas3273]

Thank you Vivek for sharing this knowledge to all. Be blessed in all your endeavours.

[@gauravmasih2206]

Thnq Sir Aap Bahut acha explain karte ho Clear ho gya sb God bless you

[@sahasra1001]

All my body problems and habits are exactly same as you mentioned...thanks for the solution my lil bro❤️

[@savithamahesh5705]

Vivek- U r an absolute blessing to all of humanity God Bless n keep going ! Ur work is fantastic The ONLY you tube video worth watching ♥️👍🏻

[@geetamohan1513]

Thank you sooo much for your consistent effort in creating such informative videos. 👏 👏💐💐

[@rashityagi6612]

Great video sir 🙏🙏