How to Balance Vata Dosha Naturally? (Gas, Bloating, Body Pains, Dry Skin)

[@FitTuber]

What should be the next video topic in this series? #youropinionmatters 1. Pitta Dosha 2. Kapha Dosha Comment below!

[@shivadarshans579]

How to heal vitiligo 😢🙏

[@rohinitadkal1757]

Kapha dosha

[@aditi3782]

pitta dosha plz also make a video on how to cure migraines

[@SanjanaTripathi-ut6ti]

Kapha

[@bhav.z_.]

Pitta

[@chandanad3629]

I have suffered from vata dosha most of my life since early teenage days but only 2 years ago got to know about such doshas, and time to time started managing them , all symptoms matched , I mostly used to have ( still have but I manage) dry skin , dry hai , extremely cold feet 🦶, feeling extremely cold than most individuals, severe constipation , random uncontrolled depressive thoughts, anxiety, digestive issues, uncontrollable shivering when I felt sad, angry or in hopelessness . Later when I came across these doshas, started managing my symptoms by following Ayurveda principles & now I can manage my symptoms up to 90% 😊

[@jeetshah6554]

What exactly you followed and how much time it took for you to get the result?

[@maheshwarim1839]

Hi, what did you do to manage your symptoms?? Please suggest,

[@kpkp1488]

Mee too having same symptoms.. extreme body pain is main issue. Will try these

[@chandanad3629]

@jeet shah @ maheshwari m @ kp kp I started using ghee & cold pressed oils generously, before I wud eat no oil food & no ghee at all for dieting purposes & being fancy but later realized that eating ghee & cold pressed oils are good for you, they won’t make u gain weight. I stopped eating salad 🥗 as it aggravates vata & eat warm cooked foods , Use oil moisturizers for hair n skin , I wear socks at night 🧦 if I feel cool feet 🦶 ( regardless season) , and in winters warm my feet at night by using a heater before sleeping: it really calms me down and makes me cozy & balances my thoughts n shivering, I meditate or japa at least 10min every day with chitta shuddhi ( complete concentration n trust on almighty) it has really helped me balance my mind , I include spices like ginger, garlic , hing & garam masala 98%, drink warm ginger tea , I really stopped caring about what others think and fashion, if it’s summer or warm day out and if people are wearing sleeveless or half sleeve, & if my body is feeling cold regardless season I wear full sleeves sometimes even a light weight jacket, if my friends or people ask me I simply tell them am feeling cold ., eat homemade sweets n cakes made by me in a healthy way by adding jaggery, honey , palm jaggery n maple syrup, before I wudnt eat sweet even if I craved and that aggravated vata , now I eat sweet but also make sure it’s healthy and I feel satiated, also some of the above what vivek bhayya told . 😊

[@Duniya_Mderchod_Hei]

In how many months you have managed your vaata please say i m also suffering from 2019 onwards this previous week i got to know the exact problem

[@shanekahowellmivida9812]

This was the BEST video I’ve watched on KZbin on balancing Vata dosha! Thank you so much!!

[@sssrinithan9147]

Guys, admit it. This guy deserves way more support than what he's getting now👏🏻👏🏻👏🏻

[@arpitthakur5521]

My body is vata dominant , and only vata people can relate how suffers this dosha!!! When i start using ayurveda i got major good effect , now with this amazing tips in one video, i saved alot time . Vivek bro you really doing true seva for whole World by providing priceless Ayurveda knowledge.

[@Duniya_Mderchod_Hei]

Bhai aap thik ho abhi..??

[@aravindram1480]

Hi you had dry eyes too?

[@aravindram1480]

@Rohit Goyal hi bro. Please respond. You got over it??

[@sukafa7644]

Bohot hi irritation hota hai

[@atish2767]

Yes bro I can understand. Im vata too...

[@wordsofwisdomstories]

Your research on every topic is amazing 👍

[@MrMeetmeagain]

There is nobody in this world to dislike you. This will definitely help me for my spiritual journey soon. Thanks for everything.

[@shivanshpratapsingh8593]

Brands dislike him 😂😂

[@krishnakhandelwal6409]

I generally don't comment on KZbin but your videos are so powerful that it would be an injustice not to appreciate your work publicly. I must say you are doing a great job by educating people about our lost ancient wisdom in such a simple and lucid manner. Your every video is actionable. The way you share your unbiased views is very commendable. Keep up the good work bro!

[@divin3_l0vee]

I had a surgery in July 2022 & since had been experiencing worse bloating & other symptoms than before & couldn’t figure out why. The bloating was like significantly worse so a few days ago I remembered in 2020 I learned a little bit about my vata dosha, began taking some ghee as well as applying it to my feet before bed & massaging it on my entire belly and back as well. WITHIN ONE DAY my bloating reduced by 90% and I felt such a massive difference in how I felt from the inside out. It’s now been a few days that I’ve been incorporating more vata balancing practices/diet changes - eating my homemade soup, sweet potatoes, warm raw milk w my protein shake instead of cold milk, and have continued taking my ghee internally & externally, and my life has improved immensely just in these few days 😭🙏🏽💗 I’m beyond grateful for Ayurveda & am now learning all I can about best practices for vata balancing so thank you for sharing ☺️

[@AwaisKhan-0313]

I experience days as you as same when I get a pain in my abdomen or guess in my abdomen my whole body occur in pain irritation and also I can't concentrate on anything can you please tell me are you fine now with taking ghee and please tell me is it really working or not please reply me thank you 🙏

[@ERSK85]

AVOID EATING​, SPICY FOOD @@AwaisKhan-0313

[@premabhat3017]

Sweet potato increases vata. Just like potato

[@shreyasi1548]

Some steps to balance vata 1. Abhyanga (self massage) 2. Gandush (oil pulling) 3. Orifice oiling (oiling naval, ear, nostrils after bathing) 4. Nasya (nostril oiling before going to bed) ghee or other medicinal 5. Food is medicine Eat food: sweet, salty,sour Eat : black pepper, cumin, bay leaves, asafoetida, black cadmium , chillies, Ginger Include A2 milk, milk products Consume in moderate: raw foods, salads, kidney beans, cauliflower, peas, potato, mushroom Drink: herbal tea, soup, besan cheela and seera, milk Dalia, masala chach and butter milk post meal 6. Lifestyle Sleeping Reduce screen time Add Yoga asanas and meditation Sit in sunlight Oil pulling

[@nirmaladevi9]

Tq

[@pmahesh8815]

Very helpful notes

[@samirpatel6808]

Thankyou. Very helpful

[@healthymind352]

Thank you for this information

[@gajaananwankhede45]

Thank you so much 👍🏻😊

[@priyagupta489]

Thankyou so much for this video really helped alot This is my story of how I recovered my vata imbalance that might help you people out too :) I was having extreme vata imbalance because of eating too drying cold nature foods and which resulted in cervical... Dry skin, extreme constipation and extremest stomach ache whole day even after eating a tiny cashew. It would produce hell lot of gas in belly but couldn't pass it out .. I couldn't eat anything except khichdi. for a month. Spent thousands on doctors and nothing helped. Finally I cut off all raw fruits and veggies from my diet seeing my vata severity... Except for bananas which are lubricating in nature. Avoided all gas causing lentils and veggies. Grains - besan ka chilla, warm milk, ghee, shakkar, buttermilk... Spent 4 days on this diet.. While sipping over warm water whenever possible. Included yogasanas focusing on colon and stomach and constipation... It started vanishing like a magic.also daily abhyanga with sesame oil and applying mustard oil in ears navel nose and anus really helped.. Now I'm completely recovered In the end when radhekrishna will wish... You'll find your way out :)

[@moupriyasaha331]

I have also same problem... Extreme dryness, constipation and gas. Can i eat rice and wheat chapti? And i listened milk cause constipation. Should i take it or not? 🙂

[@priyagupta489]

@@moupriyasaha331 avoid rice for sometime..warm milk will soothe you like anything... Eat atleast two spoons of ghee a day... Once before your first meal... Once at night mixed in warm milk .drink a lot of warm milk buttermilk dairy products are best for you... In grains besan is going to be best... Try besan ka cheela for few days... Once you feel you've started recovering you can reintroduce wheat chapati

[@moupriyasaha331]

@@priyagupta489 ok thanks i will follow this. Hope for best 🙂

[@priyagupta489]

@@moupriyasaha331 don't forget abhyanga and applying oil on openings.. You'll be cured radhe krishna😊

[@ashutoshparida634]

1. Vata is dry, cold and light 2. To balance it oil massaging the body, oil pulling, orifice oiling, nasya are the best practices 3. Indulge more in sweet, salty and sour foods 4. Reduce the intake of bitter, pungent and astringent foods 5. Include milk and milk products 6. Reduce leafy vegetables and cold drinks 7. Warm drinking water, teas, soups, besan based foods and khichdi are recommended 8. Exercise should not be too exhaustive 9. Yoga and meditation help pacify vata 10. Sleep well and on time

[@ingolikarvishakha]

After looking at fittuber videos now a days, I feel all my doshas are imbalanced 🙈 On a serious note - You are doing a fantastic job Fittuber. Thank you again

[@amiparekh6459]

You are an Angel! I have been experiencing depression and Anxiety along with Indigestion. I now understand that everything is correlated and the main cause is the Vata imbalance in my body. Thank you Fit Tuber for suming the root cause so nicely. Keep up the good work 👍🏻

[@badsamreclaimer7673]

Whole life i was thinking something is wrong with me . Now i know my body is vata and it needs to be balanced.

[@ksuhanidas3226]

I was scrolling randomly and suddenly this video came in my recommendation I'm surprised to see that how did he know all my problems Nice ways❤️

[@FitTuber]

Glad that you found this video helpful.

[@viridianavillalobos5454]

Dear Vivek, I’ve been addicted to your videos since I discovered them and I was waiting so much for this video. Thank you for always giving us genuine, great, knowledgeable and informative content. I’m learning a lot from your enriched culture. Lot of love from the other side of the sea, Mexico 🇲🇽.

[@gitanjalispoetry7000]

Yes 👍 really I also waiting for video

[@sim539]

You become a world renowned doctor you deserve this bc you help so many people. God bless you.

[@drhemantabarik]

I m a BAMS student. But believe me you are much more knowledge in Ayurveda than any lecturer... Keep it up.🙏🙏

[@digitalradhika7152]

@Dr Hemant Barik I am done with my Bachelor wanna pursue BAMS...want some guidance

[@drhemantabarik]

@@digitalradhika7152 Sure...

[@digitalradhika7152]

@@drhemantabarik yes can we connect

[@dr.tusharpawar2104]

🤦‍♂️😂😂

[@shambhavijha8633]

Vivek Bhaiya I must say you're doing great work!♥️ Making people aware of those things which we even didn't know about. I've started following the lifestyle you suggest and I've started being very very healthy and I can feel it. And the best part you introduce us to our ancient ayurvedic treatments in such a simple manner. Hats off to you 😊

[@devil7629]

Your name is beautiful

[@nileshsinghn72]

@@devil7629 but you're not

[@devil7629]

@@nileshsinghn72 Learn english first

[@harshitonline]

True 💯

[@shambhavijha8633]

@@devil7629 thank you. But I must say your name's not :)

[@tanyachaudhary9629]

Very well compiled. We don't need to go beyond what you have explained here. Congratulations to you for doing such wonderful work

[@sahilchamp]

A big thumbs up to your efforts, quality content and hard work to make everyone aware. Thanks a lot!

[@jessyjose1371]

4:15 wish I got this video three years before my son had severe anxiety and ocd problems we didn't knew what is this and what to do we went to a psychiatrist he prescribed medicines like fluoxetine and prozac the thing which he was suffering for an year got cured within months at first we were happy but after quite some time he had many after affects like regular shivering in hand and he had many memory problem he forgets almost everything he don't even remember what Teachers had said and couldn't recollect things which he had kept. I am not saying treatment is completely bad but it is better to prevent rather than facing. And I think counseling is much better than medicines.

[@damanmehta4999]

6months before I was suffering from those things you have mentioned.. and have healed since then .. You have helped me come out of depression.. all thanks to you and this video. God bless you man 💪🏻❤️

[@Goku-vz6sq]

Did you had very disturbed mind because of vata dosa ?

[@aakashpicture]

I have also vata dosha What do you to get out of it?

[@The_Moving_finger_writes]

I’m suffering from vata dosha and this is the most awaited and important video for me You’ve no idea what you’ve done for me today, I’m grateful to you Although I’ve been into ayurveda for a very long time now and I swear to god I don’t regret it one percent. It’s harmless It’s easy It’s effective And most importantly It’s working super fine 😊😊😊😊😊 Thanks a ton for this video man You live long and healthy to keep all of us healthy 😉 lots of love ❤️

[@FitTuber]

Thank you for sharing.

[@adarshgharwarl9398]

@@FitTuber bro big fan ...

[@apurvabhusari2049]

ayurveda is the way of life that's why it benefits

[@cartoonnation3764]

I can't concentrate in my work

[@revathigowda6544]

Fit Tuber sir pls do vedio regarding how to cure high prolactin levels in womens(unmarried women’s)plsss sir

[@espada-28]

I can't believe how much my condition matches with the vata symptoms 😢 And yes i do stay away from oily and spicy stuff

[@storeplanetayurveda786]

Ayurveda never ceases to amaze me, and this video is no exception. Pitta dosha balancing tips are much needed! Thank you, Planet Ayurveda

[@thecountrylife7805]

I follow your 20 mins workout. I feel so so so good after doing it. It works like an energy booster.Thanks a lot😊

[@seemaarora3896]

Which video pls tell ?

[@seemaarora3896]

Which 20 minute workout video ?

[@seemaarora3896]

Send the link please?

[@ravindrapavan9384]

@@seemaarora3896 search karlo

[@thetree7694]

Plz share the link of his exercises

[@misbahfathima9072]

Pitta dosha will be most awaited.. And how to manage it. Thank you so much for all your effort just to give us a right knowledge about everything. Only by watching your videos I got aware and started reading ingredients. You are my favourite youtuber and I just follow you with out a second thought. Your all videos are truly amazing. Hope you will keep posting such useful videos and makes our life easier... Lots of respect to you!!! From TAMIL NADU 🤗

[@mamtasahota7942]

Thank you so much for the video. Few months ago I watched this video and realized that all my symptoms were related to vata dosha. I started your suggested routine. With some positive results, I got some help from the nearest ayurvedic centre. Taking the next step in the journey, now I am getting help from an ayurvedic centre in Kerala. Thank you so much for sharing this video. I was struggling with my health issues for the last 3 years. Now I am on my way to live a healthier life. Soon, I will be making a video to thank you and will mention you in my upcoming book. I hope to see you in person and thank you. Best Regards Mamta

[@gratitudetouniverse2689]

I so needed this.. due to rains in last 3 days im feeling dryness, brain fog, over thinking, etc. Thank you

[@vishal4236]

2 days ago i found it from ur one of the video that my body fully dominated by vatta dosha , & u upload video today abt hiw to balance. Thanks FitTuber. 😀

[@aravindram1480]

How are you now brother??

[@notsotechie7412]

How being called names while growing up unable to focus has costed so much. Only to realize how unnecessarily some things are promoted for profits. Thank you fit tuber for changing so many lives with right information and holistic fun simplified videos.. In this misleading world.. You might have gone through so much to defy and take that stand.. Bless you little angel 🌻

[@balancedvicky]

This is the best Vata summary I have ever seen in my life!! Thank you for sharing this helpful content!! I will come back to this video ever and ever again for inspiration! This is my way to go! Thank you so much!! 🥰

[@pallaviverma5541]

Gratitude 🙏🏻😇 I wanted this session and i was thinking about it today 👍🏻😀 I am doing abhyang since from 1 month and its so soothing.. Gandush since from 4 years... Navel regularly ,nose oiling sometimes .. Foot massage regularly before sleeping ...

[@bigbull8716]

Benificial or not?

[@Vandavis10]

Fit Tuber is doing AMAZING work he is very thorough leading to life changing advice. Thanks man!

[@cunnin24]

Watching your videos are worth every second . It's so knowledgeable and helped me so many time ❤️ during COVID I followed your diet plan and on those darkest days I used to watch your video it's entertainment as well as helped me . Dil se thank you

[@shreyasharish1928]

Great video brother. I recently was facing digestive issues like bloating and acidity and had consulted with an Ayurvedic doctor to get some help on this. He diagnosed that I was a Vatha dominant body type and recommended many of the same practices that you have shown in this video. On starting the practices, could see improvements in my digestion within two weeks. So I can confirm that they are very effective!

[@pratheeshbu]

What are those could you please help ?

[@shreyasharish1928]

​@@pratheeshbu Oil massage, nasya oil for nostrils, avoid foods which cause bloating like peanuts, cauliflower, potato, peas, etc. Try to eat last meal 3 hours before bed. He also recommended taking ayurvedic supplements like Hingvastak churna (qtr tsp + ghee) right before meals. Jirakadhyarishtam right after meal (10 ml mixed with 10 ml water) - to improve agni. IMO the most important thing I have learned to improve digestion is to reduce stress - this can be done with yoga and pranayama - as Fittuber has also mentioned in the video. Hope this helps.

[@aravindram1480]

Hi I have dry eyes and dry skin. Do you had that too?

[@shreyasharish1928]

@@aravindram1480 Just dry skin. The oil massage helped with that.

[@hemanawani5948]

​@@shreyasharish1928 how much time it would take to get cured completely

[@star3north]

You have no idea what you just did!!! This is what I needed...while suffering from Vata dosha. Thank You from the bottom of my heart🙏

[@carolineswan4044]

Really great Vivek! As an Ayurvedic practitioner myself i agree with everything you say, but more importantly, the way you put it across is fun, easy to follow and very informative. One thing would be worth adding regarding the milk... it should always be warmed. I would add cinnamon, turmeric and a little ghee. I would love to encourage everyone to only drink milk from organic dairies who use compassionate rearing methods.. they don't separate the calf from the mother. It's worth researching a good source. If you can't find it, then i would substitute cow's milk with an alternative like almond or oat milk (not soya)

[@GraceJackson225]

Thank you so much for your wisdom! I have been drinking rice milk, is that also good for vata? Or do you recommend oat and almond the most?

[@carolineswan4044]

Ideal is homemade almond milk or oat. I don’t know much about rice milk I’m afraid. Probably depends on the process. What do you think Vivek?

[@ridhigautam5350]

I'm doing oil pulling from last week and have seen visible difference in my body. Thanku so much vivek 🥺💕

[@RG-fo6dg]

Like?weight gain?

[@sreelekhaganguly9546]

These are exactly my problems. Every symptoms you mentioned here, all are existing in my body. Thank you so much for giving this video. This is absolutely for me.

[@BharateshKumar]

I've been having acidity and mouth ulcers from past few months, I travel 4 hours (130kms) 5 days a week. Lost lot of weight (min 10kilos), lost enthusiasm in life. I was in dire need of this video. Thank you so much for this much needed video.

[@BharateshKumar]

@@sabdarr3882 I wish good health for you.

[@sanskarsharma9715]

He used start his comedy channel

[@aravindram1480]

Hi brother you had acidity But how did you ate. Spicy foods.??

[@BharateshKumar]

@@aravindram1480 hi dear brother, first of all I completely stopped eating outside foods, then i almost gave up eating too spicy and junk foods, stopped drinking hot beverages like tea/coffee, 100% home food, surya namaskar-min10 times a day (trust me it's a wholesale package for overall health) mostly ate seasonal fruits, pranayama and so on.. health got better

[@aravindram1480]

@@BharateshKumar okay brother thanks. I have stomach ulcer. I am not able to eat spicy foods. To balance vadha. How did you do. Can you help me. It will be thankful. And methods. I also take only home made foods.

[@savithavijayan9045]

I was thinking what happened to my body after following a new diet which includes coffee and uncooked veggies and skin is getting dry every day and stomach bloated almost every time. Thanks a lot for this video

[@sangam789]

कोई आयुर्वेद दवाई नहीं है क्या❓

[@sangam789]

आप हिन्दी भाषा में बताये

[@leyaaaxa6868]

I pray this channel grows and grows and grows and grows and grows and more and more and more and more… i can blindly trust fit tuber…. He has helped me so much in so many ways

[@Rahuls__]

This such a much needed video for everyone 👍❤️ Keep Going Bro .....

[@swap_agrawal]

You're literally so productive Vivek Sir, I'm passionate about writing and I have strong desire to listen a healthful podcasts from you 💓 ⚡🧠👤💪

[@kshash1975]

Beautiful summary covering all aspects !! Keep up the great work

[@theminervatalkies]

What wonderful content u are dishing out for us all...thanks a ton. I have not seen any more relatable and well researched video than this one. Great job. Wishing you more success

[@khushisuryawanshi7676]

I already was suffering from the same since last week 😸 And gues what i myself decided oil pulling as a solution 🙂 As I am your follower

[@leezalee57]

Thank you for helping to raise awareness on issues negatively affecting everyone.

[@harshvishwakarma2956]

Thanks for making video on vata dosha...it is my primary dosha,Now i will follow the practices and diet mentioned in this video 🙂

[@aniketgange1921]

LOVED THIS VIDEO AND I LEARNED SO MUCH FROM IT

[@anitacarvalho9835]

So much information packed into 9:15 minutes.... could you recommend a good book on the doshas and how to manage them?

[@shashigovindula9716]

Such an awesome explanation on what to do and what not. You have very depth knowledge of this science bro. Hats off.

[@nikhilbhat8443]

Namaskaram anna. This is the video I was searching for on KZbin for long time... Thank you soo much for making this.

[@isha9428]

Thanks bhaiya... I was really unknown to this dosha symptoms.. But when I watched this video, I found that I am suffering from all these symptoms.

[@Anione111]

Yes, please cover other doshas in coming videos. I have severe digestion issues (mandhagni) but no body pains at all, so am I vata dosha or pitta dosha? Also, I find high protein foods do not suit me. There was no mention of how certain food groups affect doshas. Please do cover that in coming videos. Also, please try and review in future videos, in addition to protien, what impact garlic (raw and cooked), raw vegetables (salads), fruits, chillies (as many Indians eat very spicy food), water intake, specific ingredients like methi seeds, etc, have on the doshas.

[@slimshady7345]

Vivek sir make a video on how to remove unwanted hair permanently 🙏❤️

[@FitTuber]

Noted

[@arunimasharma3593]

@@FitTuber especially facial hair

[@slimshady7345]

@@FitTuber thanks alot luv u ..❤️🙌🙏

[@helloworld6470]

@@FitTuber please tell how to have mustach and beard ...i 20 and my father have beard and moustache ... please tell bro

[@digitalradhika7152]

Since long time i am watching Ur vedios nd adapting as much as possible but in this vedio ur English is high level

[@hibakazmi5839]

This is the most awaited video for me 🥺 I'm suffering from vata imbalance thanks Vivek bhaiya 🌼

[@brotighosh11]

Whattttt a soooo much helpful video !!!! Now I can change my irregular, improper routine with the help of this informative video. Thank you so much once again ✨

[@miar600]

This man deserves an award 🙏🏼

[@madhavdua1246]

Please make a video on warmup before exercise for absolute beginners😇🙏

[@harsimarsingh1712]

This person has changed my whole life ❤❤thank you vivek for doing this incredible work for us.

[@bmbarnum]

So interesting. I am an RN and got a Body Type assessment just to learn more about other forms of healing. Leared I am 50% Vata, 40% Kapha & 10% Pitta. I have been gaining some weight in recent years, more than I really should like a Kapha - (51 years old now),- but have ALWAYS been prone to some anxiety, "brain fog" from the pressures of stress & being told "fast is not fast enough" in the modern world we live in (scattered mind), overthinking, not sleeping well, and dry skin & hair, etc.

[@kalyanisakamuri2809]

Thank you Fit tuber , for summarizing the summary of the video at the end , this is very helpful to reference quickly too . Keep continuing great work .

[@captivatingmetanoia2723]

Vivek Sir, I have one request for you. Please make the next two videos on Pitta and Kapha Dosha. Order doesn't matter, just make these because after watching this video I understood how one Dosha causes so many problems. While your other videos have solutions regarding them but tackling the Dosha itself would remove the problems once and for all. I hope you'll consider my request. Thank you 🙏 so much for all the videos that you've made so far. Thank you for everything sir 🙏 🙏May God bless you with highest spiritual self actualisation that you're searching 🙏

[@mimisatzo930]

Yes vivek sir please...do a video on pitta and kapha dosa imbalance

[@rliyer455]

Very very informative. In fact the ayurvedic doctors should tell all these things to the patient. But they give only medicines not home remedies at all.

[@debashisbarik4805]

Very relatable video Vivek! Thank you. I've got few things though - Can we use herbs like Ashwagandha right before bed? I've heard ashwagandha is hot and nourishing in nature. Also, can we consume oats? I like to have savoury oats with mushrooms and spinach.

[@sahilbhambhu9830]

Ashwagandha with milk before bed is great and use giloy in early morning empty stomach

[@arpitthakur5521]

Take twice a day, if it shows warm effect , reduce the quantity of ashwagandha and take it with half spoon of desi ghee!!

[@biswarupbanerjee7247]

Yes..Take aswagandha powder with milk and ghee..

[@droshinayurveda]

Herbs like Ashwagandha come under Rasayan chikitsa in Ayurveda and should not be taken until your agni (digestive fire) is strong enough to digest them otherwise they wont be metabolized in your body and hence would be of no use. The strength of your agni can only be assessed by an Ayurvedic doctor.

[@sahilbhambhu9830]

@@droshinayurveda how to increase strength of our agni?

[@sunnynew100]

Hi Fit tuber, love your content. Been following you since last 6 months and I see that every video of yours is throughly researched and presented in a extremely good entertaining way. One request: can you please research of ancient India mudgal (karla katai ) workout and bring it to the new generation?? Thanks

[@11-jianna21]

Nice remedy nd u explained very nicely for rid of dry skin bloating nd anxiety I like ur way of explainTions.

[@adityarajsingh6870]

There are some mixed doshas too, like Kapha Pitta(Where Kapha is dominant over pitta and pitta dominates vata.)

[@Priya-eh7tc]

0:38 wtf!!!!! I knew that i suffer from vata dosha, but nvr knew that bc my this overthinking habit is also cuz of it??!! 😫😩😩😩😭😭😭

[@funnyvideosvalla1140]

Massage Colld press sesame oil or mustard oil Towards heart 10mins Gandush(oil pulling) Oriface oiling Nasya ( depression) Ghee No kadwa Sweet salty spicy sour food Ghee jageery Spices Black ilaichi Black pepper Tej patta Hing Cumin Milk with ghee Green chilli Ginger Milk products ghee dahi milk A2 cow After sunset Lemon Ginger salt

[@Dakshayani796]

Vivek I had gallbladder appendix removal operation 2 month back. Could you make a post recovery video on how to heal the body acc to Ayurvedic practices. Please Vivek. Thank you lots. Note: I am 19 years old.

[@FitWorldHealthCare]

So informative and you have always explained in a very easy way✨️👏👏

[@ravishaw9157]

Please make this episode in Hindi as well, it can reach much needed people also who are not comfortable with English. Very good work, keep it up.

[@akashpv7525]

The right for me to experience the ayurvedic power to prevent my problems thanks a lot vivek bhai 👍🏻💯

[@joyaljoy1635]

I always find time to watch your videos really well explained.

[@its_swe9877]

Extremely helpful Very disppointed that j found this video late. I have all the problems mentuoned jn the vidoe

[@dakshsogarwal6611]

Thank you so much for helping us know about our body🙏🙏

[@prajakta1328]

Thank you so so much for this video! It was very helpful and much needed :)

[@sindhu023]

Excellent video as always. But please note ginger cannot be consumed like a snack in such large quantities as you have shown. Will lead to constipation 😢 it is a medicine! Has to be taken in small doses.

[@lightingglow2571]

Just sitting around makes vatta dosha imbalanced. Working out and eating Fenugreek soaked along with massage are really helpful. Would definitely try all other methods that you shared.

[@roshnisingh6165]

Thankyou🙂

[@lightingglow2571]

@@UnrealSideQuest Yes I take lemon water in morning to cool down the system 🙂

[@annathi1]

Let us know the natural alternative of minoxidil

[@sonishivacharya]

Plz make video on how much to drink water if psble, as some suggest 6 to 7 ltrs 4 glowing skin and some suggest only when u r thirsty.

[@Rituja636]

Apka acting 👌👌 Jisne v like kiya thnx

[@Carryminatigod55]

Sir please put a video on teen bladness. By naturally and my age was. 18 iam blad in front please help to grow hair naturally please 🙏🙏🙏🙏🙏

[@lizasaha7765]

Thanks a lot... Am suffering from body dryness excessively, i will try oil massage, hope it will helps, and yes other things also. 😊

[@sahasra1001]

All my body problems and habits are exactly same as you mentioned...thanks for the solution my lil bro❤️

[@vikasrohitut]

Great summary of handling vatta. I am suffering from it since last 11years. And mostly I follow all of the remedies needed but my problem which is headache is still there and I have to take 1-2 pain killers every week. I am regularly messaging my head, message body in winters, dropping ghee in nostrils in night, sitting in sunlight in winters, doing pranayam and meditation regularly, including limited quantity of home made ghee and oils in my diet and so on. But headache is not going away. I have also developed a chronic allergy where I have to take anti allergy medicine in every other day, otherwise it starts sneezing and rashes on skin. But I am still following the procedure hoping some day I will be relieved from these pains.

[@PromyseKidLANDTV]

Try ginger!

[@aravindram1480]

You cured?

[@doreenbayoa3829]

Oh my word every time I see ur video am left speechless keep the good work

[@savithamahesh5705]

Vivek- U r an absolute blessing to all of humanity God Bless n keep going ! Ur work is fantastic The ONLY you tube video worth watching ♥️👍🏻

[@priyanshisawale5310]

I'm aware about the pitfalls of allopathic medicines 💊 but still I used to consume it to cure my sinus problem 🤧 but after following the steps that you recommended I could notice clear changes in single day🤩 . A big thanks dude😎, you really helped me and now I recommend your channel to everyone ❤️ Keep growing, keep doing 🌼✨

[@neeleshsuryawanshi6590]

consult a ayurvedic MD you will be shocked by the result in sinus vyadhi thank me later

[@trptoneaboveall7627]

In one day that means u r hallucinating/this is all about ur mentality.

[@shitaljachak]

Very useful information.. till date I was unknown about my health type..but these all symptoms exactly match with me.. will surely work on all points mentioned by you.. Thanks

[@shanusamrat2865]

Kudos brother! I would like to take this opportunity to tell you that you are doing something pricessless.... Please make similiar videos on Pitta and cough dosha as well.I belong to Pitta-Vatta dosha as I had performed your tri-dosha test.

[@BabajiKiBootee]

More than 50% is incorrect info 😂

[@shanusamrat2865]

@@BabajiKiBootee You are 100% WRONG

[@niranjanaseshadri9302]

Hi vivek bhaiya... Thank you for this wonderful video... Im having one doubt.. I have a oily skin dandruff which is the imbalance of pittah dosha (mentioned in one ur previous video) .. And also i have constant belching (burping) i also suffer from overthinking frizzy hair..and these are bcoz of vata imbalance... So what i have to do now bhaiya...

[@niranjanaseshadri9302]

@@aravindram1480 no

[@prajnanavarathna]

I have all the symptoms, currently suffering from severe joint pain. But I've visited my ayurveda doc many times with one or the other symptoms that you have mentioned but he never told me it was VATA dosha😢 or how I could control it - just take this medicine for cold that for digestion! Wish I had seen your video earlier so wouldn't be dealing with so much pain today. Thank you for the video ❤

[@youwezone6214]

The way he was calling vaat dosh as vata dosha just for making it "english" is so funny😂

[@Komal_Warty]

It’s not English. Adding “a” in the end is very South Indian