【How to reshape and sharpen nose in shape】5mins Nose exercise

[@ling2032]

打卡第一天 7/1/2021

[@MaoFaceYoga]

加油加油～

[@ling2032]

@@MaoFaceYoga 💕💕

[@ling2032]

第二天 8/1/2021

[@ling2032]

第三天 9/1/2021

[@ling2032]

第四天 10/2/2021

[@KatrinaLoveBeautifullove]

Reminder to self: skip to 4:38 for the start of the exercises

[@human_andhappilyhere]

Thanks 🤌🏻

[@RealTrinity]

Thank you 🙏🏽

[@aditit3761]

@@human_andhappilyhere 🙂

[@玥玥玥玥-y4c]

真的真的有用啦 鼻子變瘦以後整個人看起來都變瘦了 我爸還以為我沒吃飽XD

[@Chloe-th4ty]

請問鼻頭和鼻翼都可以瘦嗎~

[@Amitabhabobaa]

刚做十天就有效果了 😭 太感谢了 🙏🏻🙏🏻🙏🏻🙏🏻

[@cckao7556]

我要一開始還以為沒效果 結果一試 第一次做就看出改變了 好厲害！ 我會堅持的 謝謝姊姊交給我們這麼有用的東西！

[@MaoFaceYoga]

收到您的反馈 我真的太太太高兴了 也谢谢cc的支持😘

[@RaineeLulu]

真假的

[@金子つね光る]

真假的

[@陸-e3t]

我也要跟練

[@heyyohihat]

這麼好

[@Rurii07]

"Can't talk right now I'm doing hot girl shit" My hot girl shit :

[@Angelicbaby888]

I-

[@strwberly]

me lol

[@chaeneke3910]

me rn

[@marthamzamdio]

🤣 hahahahaha!! M2

[@aditit3761]

@@Angelicbaby888 😅😅😅😅🤔

[@jojosanjinrou9068]

我练了最少也有半年只要坚持做真的有很明显的效果! 点赞！

[@okok7760]

有鼻子变挺吗？

[@翼翼小心-v9i]

那我也来啦

[@tanjiayin1263]

它会保持吗，不天天做的话会变回去吗

[@一一-w9s]

@@okok7760 不会变挺但变得小巧

[@淑杰-g4j]

如果能变小我愿意一直坚持

[@rodjanerolle4245]

will try this ❤️ Day 1 - DONE Day 2 - DONE Day 3 - DONE Day 4 - DONE Day 5 - DONE Day 6 - DONE Day 7 - DONE Day 8 - DONE

[@cloud.hiyyih]

any results?

[@rodjanerolle4245]

@@cloud.hiyyih it works! I feel that my nose got a little bit smaller than before, but not that much. 😅😊 I will continue doing this for the better result 😁💜

[@y1xian_77]

真心推‼️ 做完就看得出差別

[@angelinaitsme3255]

虽然对我这种鼻塞从小到大没好过的人来说十分难受，但，真的很有效啊！姐妹们加油，一起坚持

[@張思綺-j5x]

it's cool that people come here from everywhere

[@mariaelenasanchezgovea9619]

In spite of not speaking Chinese !!!

[@hayakaneshiro8029]

試做了第一次就看到明顯的改善了！堅持做一定會超有效果~~感謝姐姐不藏私~分享了超有效的方法給我們！

[@kakil8110]

請問你做了幾天？

[@pandafluffycutie]

看著好舒服的面相，氣質優雅，聲音好聽，教學仔細，跟著一起做，第二天打卡囉！先做完第一套改善臉頰凹陷，再做這套改善鼻翼，覺得看妳的視頻搭配背景音樂，運動過程中心情也很放鬆，期許能看到改變，謝謝妳的分享喔！

[@MaoFaceYoga]

谢谢Dolly～ 看到你的反馈真的很开心！

[@pandafluffycutie]

哇，我偷懶好一陣子了，真是糟糕😅看了今天的新視頻（改善太陽穴凹陷）我也很需要呢！請問這三套要怎麼安排順序比較好呢？（臉頰凹陷、鼻翼寬、太陽穴凹陷）謝謝美麗的毛毛💜

[@sudheeshkumar6032]

I do this exercise for 30 days and I get the results Thanks 😀

[@tangtt.5692]

Fr?

[@naimakhan6037]

Thank you

[@vaibhav2851]

Really😢

[@書瑜-b2s]

我靠 以前不相信這種運動，覺得一定要醫美 沒想到做了一次自拍前後就有差...鼻子還變暢通了!!

[@almcnd]

yall ive been doing this workout for abt a week now and i can tell u that it actually works! i noticed changes already, though they are little. do it everyday, its just 5 minutes!

[@云里雾里-r7c]

do you have to it everyday to keep it stay like that？

[@lexianne4094]

@@云里雾里-r7c yes

[@aliciachiou0921]

很厲害 鼻孔從甜豆變豌豆👍

[@saramera121]

Thank you for the translation You are beautiful and your exercises are very effective Lots of love from Egypt 💌💖😍🌷

[@MaoFaceYoga]

thank you for your nice comment🥰❤️

[@Jennie_mo1]

مصرية يستا😂😂😂😂

[@Maryamreda_]

ظبطت معاكي يبنتي عشان مش فاهمه حاجه من البيقولوها دي؟؟

[@saramera121]

@@Maryamreda_ ايوا اعمليها مرة الصبح و مرة بالليل هتلاحظي نتيجة من اول اسبوع لكن استمري عليها هى بسيطة

[@Maryamreda_]

@@saramera121 حاضر شكرا جدا❤❤

[@roula416]

*exercise playlist*: kzbin.info/aero/PLyVHM2oYA3aLSQX9E6sxuj4qmu-5UsQV- *Starting nose situation*: large nostrils, no nose bridge *Info*: I will be doing all the exercises in this playlist for six months, daily of course, and *i will not be making any updates unless there is a very significant change*. by the end of the six months I will compile all the progress photos in a doc or video or something. I will also be mewing as well so keep in mind that may affect the results. If there is no change after 3 months we will finally know that these vids are a pile of dog shit lies. Observations (Feb 4): -nostril remains large +tip of nose is less pointed +tip of nose slants down Observations (Feb 7): +nostril size has shrunk PROGRESS PHOTOS: (I have more progress photos on my phone but decided to post only one for each date.) docs.google.com/document/d/1ufWVROzf5YMCVzcdy2YRT4vOTvPF7gXGeneEAsYwA1k/edit?usp=sharing

[@lalahandmade_kuo]

我做了3个月变小了有效果 然后我想试一试做别的博主变大了我又回来继续乖乖的做这个博主的 😭😭😭

[@lexuanhuhu4980]

真的吗？

[@florenette2841]

謝謝老師 我來打卡啦 這是我第一天刷到這支影片 時間是2022/02/13 第一次練習！

[@florenette2841]

完蛋結果遺忘了8天😭來打卡了！ 重新回歸第一次練習～ 2022/02/22

[@KaileyXKai]

This works so good! I been trying others and I had to do it daily it hasn’t work but this works immediately after doing it once I kept doing it!❤

[@SaraTae-u1k]

How's the result now?

[@himawari602_]

真的有用，我的天這是什麼寶藏😭

[@飯-c8h]

第一天試就有變小一點點，真的很感謝

[@yuchendidi]

非常感谢很有效果 准备坚持做一个月

[@yrinacruz]

Yo viendo los comentarios a ver que decían y no entendí nada 🤭

[@elemimonroy5973]

No pos igual

[@AdlynG]

Jaja x2

[@mariflores7884]

Lo mismito digo...

[@mariflores7884]

Lo mismito digi😑

[@alecia507]

🤣🤣🤣🤣 En la misma

[@septiembreejerciciosnoches5766]

Para los que no entienden la descripción o los comentarios les recomiendo el traductor U, traduce lo que copias, capturas y con una Lupita todo por donde la vas pasando

[@Queresunmate9]

Me encanta como habla por qué no la entiendo Jajajja ❤️ es muy tierna

[@lamoonsmithbunachan3816]

Activa los subtítulos en español

[@wonbincore]

@@lamoonsmithbunachan3816 XD

[@bauyrsaq04]

真的有帮助 谢谢姐姐 真的特别好

[@MaoFaceYoga]

有帮助就好

[@Primadonna123ful]

4:38完整

[@choiyingchow5857]

真心讚，好有效果👍👍

[@MaoFaceYoga]

感恩❤️

[@賽博坦衛兵]

我們的鼻孔是交替開關呼吸的（通常每幾個小時交換），所以做第一組動作時一邊會很通暢但另一位就很辛苦

[@pandaojeroso6314]

Empecé hoy No sé si funciona para hacerla mas pequeña 🤭 Pero si que logré respirar mejor

[@itssukii9028]

Hola te lo voy a recordar el sabado

[@pandaojeroso6314]

@@itssukii9028 vale 😬

[@geraldinetalledo3490]

I only understand Funciona and Pero because Pero, we have that word here in Philippines and Funciona is close to the word Function! Hahaha! Love You spain! 😍😍 Love from 🇵🇭🇵🇭

[@violetacorbela6979]

Te funciono?

[@pandaojeroso6314]

@@violetacorbela6979 no lo eh hecho diario siendo honesta sólo la primer semana lo hice seguido después tuve problemas por el cambio de clima y si note un poquito de cambio pero es apenas algo :3 lo que si es que respiro mejor después de hacerlo

[@orisisorisis6946]

Muchísimas gracias por subir sus vídeos con traducción automática activada, así podemos comprenderlos aunque no hablemos chino. Tiene toda la razón, la higiene y la salud son el preámbulo de la belleza. Si a ellos añadimos buenos hábitos, pues el resultado es asombroso. Reciba mis mejores deseos para usted y su canal desde México

[@jennyni7210]

第一天做了兩回就有明顯效果了！

[@jennyni7210]

第二天打卡

[@jennyni7210]

轉機到家了 今天恢復✨️

[@jennyni7210]

打卡

[@jennyni7210]

打卡

[@jennyni7210]

打卡

[@angelsub9323]

I recommend it, I did it twice for 2 days and it worked :D Thank you so much

[@avocataeh]

you are Army! :D

[@angelsub9323]

@@avocataeh Yep :D

[@callista8859]

Unexpected meet in cmt💕 Hello ARMY💜

[@angelsub9323]

@@callista8859 Hiii We are everywhere 😂

[@lexiyangco501]

Heyy🤣🤣

[@kariemtang8486]

打卡第3天，效果已经很明显，鼻翼没那么肿，还改善了我万年鼻塞的问题。但我没有做动作5，有点怕鼻头变大

[@嘎嘎-g8d]

做了好幾天 目前還沒什麼效果 但好喜歡這個選曲 聽著好放鬆很舒適 不會膩 每天晚上都有想做的慾望

[@嘎嘎-g8d]

一段時間沒練～今天開始打卡 有用會回報 第一天👌

[@嘎嘎-g8d]

第七天 忘記打卡😓 每天兩次 有一點點用☝🏻

[@dreamgirl2401]

打卡第0天，明天開始努力💪

[@dreamgirl2401]

打卡第一天

[@laurenlauren369]

因为鼻炎，我一天到晚擤鼻涕发现鼻子好像变大了，太感谢啦美丽的小姐姐，会坚持做下去的！

[@jellyjilli4227]

现在咋样了

[@118jay9]

一直对自己的鼻孔很大很困擾 没想到只做了一次鼻孔马上小了很多 真的很感谢你🥹🙏🏻🙏🏻🙏🏻

[@rimasarmyrimasarmy8553]

*it's nice that's you add ARABIC sup ~💕 lot's of love from Iraq and thank you so much for your working hard* 💛🐣

[@jungdonia315]

Arabe army فايتينغ

[@husna5358]

Lets starttttt- i know we get our dream nose :,D Day 1: Done :))))

[@Noooooooo11]

Are u get your dream nose now?

[@sistazfamily2836]

@@Noooooooo11 lmaoo , its been 3 month and she didn't updated yet.

[@nnm.2372]

؟

[@devolvedharley5612]

I have started from today it feels cooling sensation really relaxing and my sinus too will be healed I guess

[@BirbLeen]

竟然第一次就有效了！！谢谢！

[@古竹姬]

好厲害 跟著運動完 鼻頭真的很明顯精緻許多 😆😆😆

[@MaoFaceYoga]

哇 得到好的反馈太棒啦

[@Yoyo-mx9gz]

請問要做多久？

[@古竹姬]

@@Yoyo-mx9gz 安安 這每天都要鍛鍊😅

[@xr3350]

打卡第一天

[@ssuhanwang7572]

那現在鼻子狀態如何？？

[@santoscano8401]

La verdad ya llevo como unos 15 dias haciendolo y si funciona mi nariz es cada vez mas pequeña y hermosa, mil graciassssss

[@itsisabela2323]

hasta cuánto tiempo que lo haces ahora? hay tenido alguna interrupción? te crees que lo necesito continuar con el masaje permanente?

[@noirv2618]

Lo haces todos los días????? Porque yo lo hago tres veces a la semana:''

[@jichanguito]

Por eso eso estoy aprendiendo chino 🍂✨ Para hablar con ella❤️

[@aditit3761]

😅

[@amandacheung5146]

打卡第一天…已經有效果，希望能堅持！

[@amandacheung5146]

打卡第二天

[@danielamichel1079]

I'm doing my dayli exercises, so... I gonna put my results in this comment 👍

[@chaeneke3910]

yes sis do it

[@fu888x2]

I'm look forward

[@RealTrinity]

Any results?😁

[@iorifori91]

@@RealTrinity he died

[@danielamichel1079]

my respiration got better and stretch a little bit my nose, the exercises relax me too, i will take it back and realices again

[@石芊涵]

我也來打卡 DAY1 好期待

[@石芊涵]

DAY2

[@石芊涵]

day3

[@石芊涵]

DAY4

[@konosek4i]

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅

[@idylliciet]

DID IT WORK!?

[@zellelight3489]

Did it work?

[@JP-gf1yp]

很人性化的周到解釋 有閒 可以經常 跟著做 值得分享

[@yuanzhensong9668]

视频质量越来越好了

[@MaoFaceYoga]

加油加油

[@布袋裏老鴉]

看到置頂我也來打卡鼓勵自己！ 打卡第二天🙌🏻 2月15日

[@MaoFaceYoga]

加油！

[@布袋裏老鴉]

day3 2021.2.16

[@布袋裏老鴉]

@@MaoFaceYoga 🥺🥺❤️

[@布袋裏老鴉]

day4 2.17

[@taniaquiroz2718]

Gracias a Dios está en español

[@rociooo7617]

Te funcionó?

[@taniaquiroz2718]

@@rociooo7617 siiii, tenía la nariz redonda. Ahora tengo triángular

[@rociooo7617]

Genial! En cuanto tiempo te dió resultado?

[@c_sw18]

.

[@taniaquiroz2718]

@@rociooo7617 3 semanas, todos los días lo hacía. Dos veces al día ☺️

[@yujiahua]

感觉真的有用 感谢用心做的影片 音乐听着很舒服 ❤

[@vivienneko4551]

4:38 for a reminder to myself😉 Day 1: 6/24/22

[@vivienneko4551]

Day 2: 6/25/22

[@vivienneko4551]

Day 3: 6/26/22

[@vivienneko4551]

Day 4: 6/27/22

[@vivienneko4551]

Day 5: 6:28/22

[@zhu2862]

NOW?🤣

[@abhisheksinghania8848]

I'm from India but I am your video is daily watching ♥️♥️♥️♥️♥️

[@MaoFaceYoga]

so happy to hear that

[@Ruth-re3pb]

Volvere en dos semanas y dire si funciono Si me funciono, pero no tienen que dejar de hacerlo si no su nariz vuelve a su tamaño normal

[@ninichan2005]

Gracias!

[@dannauwu4185]

.

[@dani0901]

.

[@violetacorbela6979]

Te funciono?

[@Ruth-re3pb]

@@violetacorbela6979 si, funciono mi nariz se ve más pequeña

[@magasupporter5958]

今天才看到你的視頻，打卡第一天 7/19/2023

[@magasupporter5958]

打卡2

[@ru9817]

الساعه 3:23AM فجأه وبدون سبب لقيت نفسي اتابع هالفيديو بدون افهم شي حتى😭😂😂

[@حيدرحيدرمحمدآسيان]

هههه ديل صنين ولا شنو

[@gy6907]

今日開始嘗試 每天打卡🎉

[@gy6907]

Day2

[@張心詠-t8e]

打卡: Day1❤️ Day2❤️ Day3❤️

[@rosethegirl6974]

Ok esperaré!😉

[@smako5673]

怎么样了

[@kitikyut6942]

4:36 day 1 - ✅ day 2 - ✅ day 3 - ✅

[@yanacaguicla6920]

Thanks for putting subtitles cause im not confident with my Mandarin HAHA

[@livytyndall8079]

神仙KZbinr ！！！訂閱了！！！

[@zainabjibrilbukar9964]

在 Instagram 上留言 *special_tec_* 以恢复您所有的社交媒体帐户🙏🙏...

[@RealTrinity]

Thank you so much ☺️💖💖💖 Lots of greetings from Germany 🇩🇪🥰

[@sea_so_nsinthesun]

連續做了兩天 希望繼續堅持會有效果 妳聲音好像虞书欣

[@MaoFaceYoga]

謝謝

[@Foghcrn]

Thanks, imma try this out

[@punyarangyahs5749]

When will I get result?

[@黃餅餅]

今天打卡第一天 真的有一點變小了會持續的

[@EmilyARMYLin]

謝謝分享~講解得很用心很仔細，而且妝畫得很好看!

[@MaoFaceYoga]

谢谢emily

[@CandlebySand]

ok i try do it at home😍😍😍❤️

[@withkawtar5571]

Plz udpat here

[@chrysanthflora117]

Did it work?

[@fu888x2]

Did it work?

[@_zdencka9644]

Did it work?

[@peppaispig3945]

做了3天就有效了😳😳 順便想請問一下要是不堅持鼻子會回到原本的樣子嗎？

[@MaoFaceYoga]

不得不承认 是的 如果太长时间不练会打回原形 建议隔一段时间维持一下

[@peppaispig3945]

@@MaoFaceYoga 了解！感謝大大

[@paulethisiordia4046]

Lo voy a intentar 2 semanas JSJSJ espero q funcione: Semana 1 Día 1 ✔️ BESTIEES lo abandoné 😭✋🏼 le hecho la culpa a la tarea. Ahora si voy a ser constante: Día 1 ✔️

[@az-zu9zs]

.

[@angelinaa69]

.

[@陳麗芩]

谢謝老師無私的:教學☺❤

[@yesrosa6600]

Voy a intentarlo a ver como me sale. Edit: Se me había olvidado y como lo dejé ya 3 días, lo volveré hacer lo siento 😅 así que otra vez: Día 1: ✔️ Día 2: ✔️ Día 3: ✔️ Día 4: ✔️ Día 5: ✔️ Día 6: ✔️ Día 7: ✔️ Dia 8: ✔️

[@Izwawad]

Dia 2?

[@jaybb4140]

Cómo te fue?

[@yesrosa6600]

@@jaybb4140 bueno estoy en el día 4 y no creo que vea diferencia en una semana, tal vez en 2 semanas 🤔

[@melanyponce303]

Ward

[@danielagaitanhernandez5027]

@@yesrosa6600 como te fue?

[@fu888x2]

day 1: Done day 2; Day 3: Done

[@neimylopez8793]

I'll come and tell y' all if it worked or not at the end of the month (today is February 16) I'm back! it actual works! It doesn't make a giant change obviously but my nose looks a lot better :)

[@Random-br9qm]

have you been doing it?

[@neimylopez8793]

@@Random-br9qm Yep two times every day

[@GodofSalvation28]

其实用手指往山根里推是能够让山根没那么宽，我试过真有效

[@kpoparmybts4222]

احبك من الجزائر 🇩🇿 Ilove you from algeria 🇩🇿 🤞✌️🇨🇳

[@tasnimpark9889]

ابنت بلادي

[@kpoparmybts4222]

@@tasnimpark9889 هلو لحبيبة ديالي

[@tasnimpark9889]

@@kpoparmybts4222 💜💜 ثانكيو

[@mhrealestate2370]

Pls mam do u understand what she said means pls tell to me bcoz I can't understand Chinese and Arabic too plz plz plz

[@kpoparmybts4222]

@@mhrealestate2370 click on three dots then translation, and then on English🇺🇲 Ihope you understand me And nice to met you

[@哈囉-k3k]

第一次就有效果！！姊姊的鼻頭好漂亮！做多久了啊？！

[@jixx5541]

Vamos a empezar de nuevo😭✋🏻 Día 1 completado dia 2 completado dia 3 completado con el pasar de los dias se hace mas facil respirar,noto pequeños cambios. día 4 completado día 5 completado dia 6 completado LO RECOMIENDO SI FUNCIONA

[@Bandateorico]

.

[@memoriosa]

.

[@jaybb4140]

Cómo vas?

[@barrymusic3009]

Te funcionó?

[@asilemlezit3388]

Have you seen the effect, is there any shrinkage?

[@Army-r4h]

Does it really work??

[@betzabeth6372]

Inicio => Hoy 9 d Marzo 2021 vuelvo el 9 d Abril no pierdo nada con intentarlo

[@terrypul5835]

Funciono?

[@davidcordova5679]

Funciono?

[@sebastianpereyra480]

Como fue?

[@user-hn9iw8jh6v]

打卡第一天😆第二天🎉第三天

[@user-hn9iw8jh6v]

第二天

[@cristinaalvarezchavez4493]

Excellent... Thanks you. Regards from Perú 🤗 ❤️👏👏👏

[@antigua_ina9589]

Te funcionó?

[@MsAlice623]

未睇 但鍾意有分場簡介👏🏻

[@bibibabe2682]

Gente alguem brasileiro me fala ce deu certo ???

[@rayannee8666]

Sei falar vou fazer e voce

[@claricealmeida1172]

tbm to procurando

[@요미카완]

Eu vou fazer

[@anabeatrizmeiken9494]

vou tentar kkkkk

[@valmiraamaral4699]

Dá certo sim, mas tem que fazer todos os dias, faço tem menos de duas semanas mas ja dá ver uma diferença!

[@ketra0992]

打卡第一天－還不錯

[@kittygalore47]

Wow ..in just one time i feel the nose muscles lot tighter. Thank uuuuu ❤️❤️❤️

[@fromindramayucity7892]

That's👍🏼

[@aditit3761]

🙂

[@aditit3761]

From when you started exercise

[@jiayu0925_]

打卡第3天🤩❗️❗️

[@gleycepereira334]

Quase morri aqui tentando vo 5 exercício kkkk mand in Brasil

[@emycunha7854]

Deu resultado?kkk

[@gleycepereira334]

@@emycunha7854 ue esta mais fino pelo menos eu acho rsrs

[@emycunha7854]

@@gleycepereira334 assim kkkkk tomara q funcione viu

[@keilalorena6182]

Desculpa, mas n seja tola. Isso não funciona. APENAS COM CIRURGIA E cada um tem o seu próprio nariz. N tem que entrar no padrão da sociedade.

[@keilalorena6182]

@@emycunha7854 Não, moça. Não funciona. APENAS COM CIRURGIA. se isso funcionasse, não existiria rinoplastia. O jeito é aceitar o seu nariz do jeito que é, e n tentar se encaixar em padrões.

[@Nampyeoneunzhanghaoimnida]

堅持 看頂置試下

[@MLYJYBJCKTJS]

For how long we should do this to see the results?

[@kimlily1854]

For about one month✨💖

[@JIAYINGChua-lp6vn]

打卡第一天✨

[@Wilson-uc9ck]

有效果吗

[@alvin4927]

如何有效果吗？

[@金子つね光る]

人呢

[@tyt.862]

每天建議做多少組？ 多做一點會快點見效嗎？

[@NinelkaSPb]

Thank you for effective video! Breath technik really relaxing and helps clarify your mind👍

[@Dandelions-ne9wc]

Day 1: Done