How To Return To Grappling: Meniscus Surgery Vlog Post-Op Day 25 Part 2: Agility and Strengthening

Part 2 of the rehab video series for 25 days out of surgery, we focus on agility and strengthening exercises. We use suspension straps to assist with dynamic strengthening. We also focus on foot work and mobility drills to get the muscles and tissues activated and firing. Getting closer and closer to returning to the mats.