How To Reverse Diabetes Type 2 (Explanation, Before / After)

Many believe that insulin resistance is the cause of diabetes. This is false as I show you with real life examples. There's also a before/after of a patient I recently treated for diabetes in just 4 weeks.
I am hopeful that I can produce a video with the patient shown so you can all see/hear the first hand experience of reversing their diabetes.
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this KZbin Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.
Dr. Abs
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Copyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
This video is an opinion and in no way should be construed as statements of fact.

[@durgeshwagle6774]

I am a Biochemistry Professor, I can 💯 % vouch for this guy. I teach and encourage my students to do every Single thing he said in this video.

[@Dr_Abs]

Thank you, my friend :)

[@Damcarnivore]

I wouldn’t, I really don’t want the pain, fatigue and simply feeling fat by over eating carbs and then trying to get back to not eating as I’ll be addicted once again.

[@jimw7916]

The hardest thing I have found is , finding a doctor who actually "THINKS" ........... subscribed.

[@sharonscott8490]

AND cares…He’s solid 🙏🏾

[@MegaPoliyo]

Yeah sure the smartest university students in the population aka the smartest working group in the nation aren't thinkers 👌🏾👌🏾 sure.

[@DebbieTDP]

Dr Bickman thinks too 😅

[@Thefoodguidetofitness]

Absolutely. "Think" is the operative word.

[@sharonalicea7998]

@@MegaPoliyoare you one of them? Because you took it too personal. There are doctors out there that only give tou meds to suppress symptoms but they really don’t or can’t go to the root cause. Most only regurgitated what Big Pharma feeds them because it’s easier than to keep digging the real cause of the disease. No one said they weren’t smart, they just get too comfortable.

[@dustymauve8636]

You got a new subscriber. Until now, all your videos - skin care, health in general, diabetes - I resonate with and I'm amazed what you will upload in the future!

[@Dr_Abs]

Thank you :) I have a very varied background as you can tell!

[@tomtin0222]

@@Dr_Abs where does dates fall on this? Does dates spike glucose levels?

[@lessismore83009]

​@@tomtin0222I'd say they would, they are fairly sweet. Get yourself a continuous glucose monitor and you will have personalised info on your glucose levels.

[@Bhaloo567]

Please please keep speaking out. I am a sufferer and your video has helped me. Looking forward to more videos like this.

[@theeprincess777]

This has really become one of my favorite channels 👐🏻

[@Dr_Abs]

That means a lot, thank you 🙏

[@Abdul12_34]

My second favourite Dr’s channel now after Vik Veer ENT lol! Love the video Dr Abs

[@mirosawosstanislawos5946]

Yup mine too 💪

[@exFatigue]

Thank you so much for this Dr Abs. I am sharing it with my stepfather who has suffered a heart attack & bowel cancer, had a quadruple bypass and is now prediabetic, although slipping into type 2 rapidly, and all because of eating too much of the wrong "food" for too many years. Neither he nor my mother have listened to me over the last few years, as I have transformed my health by adopting an animal based diet, so hopefully they will listen to you 🙏🏻

[@Dr_Abs]

Hopefully they get some improvement with this 🙂

[@exFatigue]

@@Dr_Abs Thank you. We have to keep the pressure on in the hope that it sinks in one day, before it's too late.

[@joanneclark8256]

Why are so many ridding insulin with plant base or keto and carivore.. what one is best??so confusing

[@0727JustMe]

I never subscribe to memberships. But I just did. Because YOU'RE worth it. Thank you!

[@Dr_Abs]

Thank you so much 🙏 the podcast plans are coming together nicely so this will help tremendously with buying the equipment I need to give you all more content 😊

[@MostAlpha]

Agreed.

[@misterbaleize]

Another fantastic explanation - it beggars belief that Type-2 diabetes is still, overwhelmingly, being considered as a progressive and non-reversable disease.

[@carrikartes1403]

I cured my husband's diabetes by mega dosing vitamin B1 and B1 cofactors. He no longer uses insulin or takes any diabetic meds. I had read that all diabetics are deficient in vitamin B1 so we supplemented B1 to help manage his blood sugars. Surprisingly he stopped needing insulin and meds. This happened over 4-6 months. He just needed less and less .

[@chickletloki8444]

How much b1 did he take a day?

[@carrikartes1403]

@@chickletloki8444 he takes a methylated B complex with benfotiamine (fat soluble form of B1) in the morning. 300 mg of benfotiamine mid-day and 200 mg of B1 at night. He also takes 50 mg zinc, a triple magnesium (night), and choline.

[@himanshurunthala6851]

what are the co factors and dosage for everything, please?

[@eheheh3263]

What brand of B1 did he used???

[@carrikartes1403]

He takes 50 mg of zinc (morning). A triple magnesium.(Night) Eats eggs for choline. Takes a methylated B complex (methylefolate not folic acid) morning 300 mg of benfotiamine (fat soluble form of B1).afternoon 200 mg of B1 (night). I usually buy from piping rock health products. I buy the B complex from life extension because it is the best complex for price I have found.

[@alaina2768]

I really enjoyed the way this was explained. If you've ever helped patients with anxiety/panic disorder, I would love to see a video on that.

[@01tamala]

This

[@janeysmagicalart]

One of the best explanations for understanding diabetes I have ever heard. Thank you 😊

[@Dr_Abs]

Thank you so much 🙏😊

[@TwoSeasons3396]

Probably a good time to do a video on how to do carnivore the correct way

[@corsairofalgiers6888]

My father had diabetes ( type 2 ) for more than 30 years. He had to use Metformin and insulin injection everyday to control his blood sugar. After a fall he developed a traumatic brain injury (TBI), the surgeon had to drain the hematoma and relieve pressure in the brain. He recovered very quickly. Now here the strange thing, after the surgery we noticed that his diabetes completely disappeared, and consequently his stopped all medications related to that. He was 90 years old.

[@hollyhawked]

Why is this so seemingly prevalent these days? Insulin is a hormone right, well there’s also A LOT of hormone disrupters in the environment these days.

[@diegoackermann13]

Subscribed straight away and watched almost all your videos. I've been on a mission to make better care of health and skin. Is there any chance you could make a video on a proper face routine without moisturizers, vitamins and sunscreen, how to use, what goes first and maybe best products that you have used? Would really make my day to hear it from you since I no longer trust "gurus" out there!

[@Abdul12_34]

Would love to hear more of these case study type videos of other patients where you’ve helped them on a specific goal💪💪💪 Truly fascinating

[@Dr_Abs]

More on the way!

[@mradjamesable]

The analogies are awesome Dr Abs

[@Dr_Abs]

🙏

[@GoodMorningStackers]

As a 6 year carnivore, this is the simplest and best explanation I have seen. Thank you.

[@GoodMorningStackers]

@@TheLeon1032 Concentration is very level.

[@123fuhfrtgfh]

I eat very healthy, I grow some of my own food and avoid carbs and seed oils. I still take supplements because I can't get everything I need from the food I eat. NMN, NAC, TUDCA, Inositol, K2 D3, Berberine and Curcumin have all made a noticeable difference to the quality of my life.

[@rajanganger5942]

Add NAC/Glycine, Taurine, MSM powder and other stuff.

[@jjakfamily]

I have been struggling with "anxiety" for 8 years and honestly thought I was losing my mind at times. I recently discovered I am having some kind of glucose response, although my glucose numbers are within "normal" range. I'm on day 6 of absolutely no added sugar or carbs and only small amounts of natural sugars. I already have major improvements from the horrible state I have been enduring the last 8 yrs.

[@tracygrosvenor2317]

Very well explained

[@ellieturesti9974]

Awesome content thank you for all the information!

[@lorim4327]

Wow, so thankful that this video came up on my feed. Someone that thinks logically. Thank you! Thank you! I work in the medical field and am a logical thinker. Today's medical training defies logic. I have helped many family members escape the never ending pill pushing. An elderly family member convinced me to go with them to see the cardiologist. Mind boggling to say the least. She came in the room with her mind already set on a treatment plan and was not willing to have a logical discussion. I told the family member I just can't be a part of this fallacy. It goes against every ethical fiber in my body.

[@rxangel65]

Agreed…if the diet is right, you don’t need supplements, BUT our food is not what it should be any longer. These deficiencies plus high cortisol from controlled stress can lead to malfunctioning in the body. Many people are not eating enough to maintain the body weight that they carry. Calories are already restricted for long periods and they don’t lose weight…thus the metabolic syndrome we see becoming more prevalent in the population.

[@trappedinroom1014]

With the food nutrient levels in store bought and mass-commercially grown produce being significantly lower than a few decades ago, and with industrially cooked and processed food often cooked at pressure cooker high temperatures (to massively reduce cooking/production time) which also destroys many of the more sensitive nutrients….people may look normal through to obese, but many are starved of nutrients of a scale seen in times of famine, regardless of body size/appearance. Supplementation is the often the only way to get enough nutrients to bring people back from deficient levels…and even then I suspect because of the low nutritional food it would require the occasional topping up and a minimal maintenance dose being taken of key nutrients…especially when you consider the massive levels of gut disturbances in the population. I think for now all we can do is keep learning and look towards supporting smaller traditional farmers and food growers

[@SylvainBui]

Would love to see your analysis about Type 1 diabetes and your solution/recommandation. Thank you for the great content.

[@LittleBirdieFlyinHigh]

Brilliant! Thank you doctor. Can you do a video on different CGMs types, cost etc please? Would be really helpful not just for diabetics, but also for pre diabetics to reverse their condition before it gets worse. Thank you so much in advance.

[@joanneclark8256]

Does he not have ??? Wow you would think he can help get people well

[@user-qu9ss3ej1t]

Mo No no ​@@joanneclark8256

[@donnysingh6389]

Can you please make a video about extended prolonged fasting and how to lower cortisol ?

[@SoulfulVeg]

Great explanation. Thank you for deliniating your opinion v. accepted facts. This explanation makes sense.

[@nishamali7061]

I would love if you could do a similar video on reversal of uric acid / gouts

[@sammyiyi7136]

GOD bless you Doc! Thank you so much. Do you know how many people you are saving with this info??? I'm now an ardent subscriber to your channel! So simple and logical! Oh my God! I feel like tearing up! Just stop all carbs for a while and wala! Thank you Jesus for the life of Dr. Abs!

[@itiswhatitis44]

Insulin is one of the problems for women getting pregnant, if insulin levels are high!

[@kingfillins4117]

Could you explain why some people can eat carbohydrates and appear to not have an issue? Is this because they adapt and their body acclimatises to run on carbohydrates rather than fats? Historically humans have eaten fruit, honey, roots, etc. etc. for a long time. Meat may have been the key focus however berries would have been prized. So is fructose the problem or over indulging on fructose?

[@joanneclark8256]

Hiw he answers

[@gloriaeason8635]

I agree stopped carbs lowered my A1c tryglycerides went down and hdl went up and doctors said miraculous improvements. I exercise now and am feeling much better.best thing I ever did

[@TwoSeasons3396]

Could you please, please, please talk about autoimmune disease. I have been referred to a leading immunologist but don’t want to go when I know the outcome will be to take a pill and not resolve the problem. With all the technology we have today why hasn’t anybody figured it out yet. Thank you for the video 🙏

[@kathymc234]

I would love that show.

[@niamhbyrne4036]

I was doing very low carb...meat , fish ,nuts for years. The only carbs were cruciferous veg & some raspberries a couple of times a week. I had extreme bloating,, this week I cut out the vegetables & bloating has stopped

[@rm6857]

who would thought cruciferous vegetables make people fart

[@niamhbyrne4036]

@@rm6857 you'd think right? But they didn't make me fart( which would be completely natural...they just caused bloating......

[@rm6857]

@@niamhbyrne4036 because the gas cannot pass to you ass to make fart. Some animals can even die from this, cause their internals are not good for gas travel.

[@krishnaleelaappurushothama913]

Wow... i have watched many many presentations on the subject of diabetes...ur doing a great job

[@RoughRunnerAce98]

Just want to say thank you for not including any stupid hype music in your videos now. It really elevates your videos above others just seeking more viewer retention and sensationalism. I can actually focus on the arguments you are making, I hope this change stays...

[@nelo4real]

Amazing explanation !!!!!

[@rodcamp4472]

Serious mood lighting - Wow, you used the good "c" word. Bold!

[@xpejmanx]

I’ve done keto for years and lost 70kgs but still insulin resistant type 2 diabetic 😢

[@davidhine8870]

im on year3 and still pre-diabetic, so for some of us, its not this simple. iv tried suppliments galore, i walk 10k steps a day and pressups, focus on sleep. zero alcohol. zero junkfood. started vegetarian, recently gone omni. starting to think its a genetic thing, and if thats the case, im not sure what the fix is. 😞

[@pharmgirl1328]

@@davidhine8870get a grounding mat. Maybe you are being exposed to too much emf. The research is there. Grounding donates electrons to the body to increase blood flow. Several studies showing grounding helps BG levels and there are studies showing chronic emf exposure increases BG. You can read “Dirty electricity elevates blood sugar among electrically sensitive diabetics and may explain brittle diabetes.” Ultimate longevity is the company I recommend.

[@GenRN]

@@davidhine8870have you tried keto or carnivore?

[@RojaJaneman]

Did u take sugar and sugar substitutes out of ur diet? Did u fix ur gut micro biome? Fasting resets many things, 24 hrs once a week at least helps with fixing metabolism

[@Derp-xj5oo]

Weight training

[@musicalessence3936]

Dr. Abs…. This was one of the best lectures I have heard on the explanation of diabetes and insulin resistance! Your analogies were fantastic. You Ned to teach people how to lecture!! I fast 20 - 24 hours and eat 30 carbs max. My blood sugar just stays high in the mid 200’s. I exercise and it goes down 60-100 pts. I’m doing it all to get back healthy. I will say I’m losing size and feeling fantastic. Will my blood glucose go down eventually?? I should be normal by now….

[@Dr_Abs]

Thank you 🙏 As you lower the carbs it should, but obviously I don't know everything about you or your lifestyle, what else you eat etc so I can't give a definitive answer

[@Rhaina73]

@musicalessence3936 I am experiencing the same exact thing. I'm eating a carnivore diet, so I'm getting nearly zero carbs. My blood sugar refuses to normalize. It stays between 200 and 250. The only time it goes down is after taking a walk. I do FEEL better. Numerous other problems have resolved, but my blood sugar is so stubborn. My doctor keeps pushing me to go on long acting insulin to manage it. I don't want to manage it, I want to REVERSE it! I would love to know if you are able to figure out the problem as to why we aren't getting the same results so many others have gotten. I'm on my 6th month of carnivore, and it's so frustrating. I feel like I'm missing something important.

[@musicalessence3936]

@@Rhaina73 girl, I feel you!!!! Don’t give up! Keep doing you and I would encourage OMAD. Our bodies just need way more time than others…. I would also say to do your exercise after your meal. Remember to take your B1….. take like 900 mg along with your other vitamins. It’s gonna break, it has too. Your body is healing if you feel better, so just know that it’s happening and relax on checking your blood…. It takes 3-4 months to replace the old blood. I believe in you!!!!

[@Rhaina73]

@@musicalessence3936 thank you for the encouragement. I will NOT give up!

[@Abdul12_34]

Hi Dr Abs, gotta say I’m loving these videos. Been subscribed for a while but had to comment now ! I actually also love the longer form content. I know longer videos possibly dont do so well in terms of viewership numbers. I would happily watch a video on this topic if it were 30 or 45 mins long or even longer !!!!

[@Dr_Abs]

Thank you 😊 I have you covered, don't worry 🔥

[@hippopotamusanonymous1580]

Why do some get diabetes and others don’t, as an example my mother always ate well, my mother in law who only eats processed food, soda and junk she does not have diabetes. Why do some people get diabetes even those who eat semi healthy vs junk food diet.

[@paulreid1369]

It is a complete disgrace that in the UK no doctor will know the resting insulin levels or even test for insulin resistance in their patients. The only test they run is full blown diabetes and often when the patient is complaining of blindness or numbness in their limbs.

[@jannasletten4583]

Thank you for the video ❤ What if you are doing keto? Where do ketones fit in the picture?

[@Corrans]

You teach and explain really well.

[@keithmarshalldds511]

Nice job. How do you feel about allulose as a sugar substitute?

[@Dr_Abs]

There was a famous study in Denmark in 2011 that gave people alternatives and the real thing. There was still weight gain with alternatives so I think it's a waste of time frankly. I'm happy to see more info and change my mind though.

[@lxMaDnEsSxl]

Eric Berg, Dr Ken Berry, and many others. Thomas Delaur. Lol meanwhile a dietician that messaged me online tried to convince that low carb diet causes imbalance of glucose and you need glucose and then put this opposite negative perspective that we "compensate*" with gluoconeogenisis and that she knows the biochemistry but it's too complex to write or understand and explain. I immediately stopped talking to them. and when I told her I felt better and lost weight with lowering carbs and intermittent fasting and I said how Most people should eat this way/safe for most people, she insisted I found a diet that *works for me* as if pushing low carb is dangerous when literally It's the base State for all humans lol. Can't believe there's professionals in this age like that, people pay money to, for broken half-hearted results.

[@Dr_Abs]

'causes imbalance of glucose' 🤣🤣🤣 I've heard it all now 🤣

[@lxMaDnEsSxl]

Hey just a question, how come you recently started carnivore and not earlier? or is this not your first rodeo? what were you doing before? That dietician really confused me because 1. she accused what high carbs do to blood sugar spikes (or low sugar, she didnt explicitly use the term imbalance), and blamed it on keto. 2. I wasn't even on keto, I was definitely still having more than 100 grams of less refined carbs, I just cut my carb intake by half. Anyway nothing she said added up. I still have yet to try keto long term and look forward to completely reversing metabolic damage. I'm just tight on money and eat what's available. Carbs really also unfortunately what people get from food banks or when money's tight. but then again keto and carnivore is not that much more expensive. I live with others and tend to eat what's there to waste less.

[@joanneclark8256]

I heard this.. kzbin.infoX5qQ2M8pnXQ?si=dmnRhzvaVpYbjFcs Being told should be about both carbs once insulin sensitive..

[@papirus0622]

Hello, I really liked the video, I am a 17 years old T1D and I take the gym very seriously, how many carbs should I eat and why? Anyway I have heard no carb decreases testosterone and since I want to develop well I am a bit concerned. Do you think the cure is near or should I just give up on the possibility of becoming diabetis free one day? Thank you a lot

[@RojaJaneman]

There’s actually no minimum requirement for carbs per day; just like sugar.

[@bellalucy-sx4yq]

Also make video on fixing all horrible Eye diseases with food and exercise without surgeries. For example- Myopia, Eye floaters and black spots, early cataracts, Palinopsia, Double vision and Halos around lights. Help Dr.ABS❗

[@bellalucy-sx4yq]

@@TesseractDome ohhh thanks

[@musicloverUK]

My optician said floaters go naturally around age 70.

[@lessismore83009]

Excellent explanation. WHATS your Opinion on carbs before weight training? I'd love to hear your views. Have a great day Dr 👍👍👍👍

[@Dr_Abs]

Your body has generated a glucose level in the blood already and it can be increased if you exercise. Carbs before exercise aren't essential I'd say.

[@lessismore83009]

​@@Dr_Absthankyou appreciated ❤

[@ethandominguez8837]

@@Dr_Abs not even post workout? Even for an endurance athlete? Or would you think just protein is sufficient? What about elevated cortisol levels post workout? Wouldn't carbohydrates help lower cortisol and even help with the recovery phase?

[@pedroqmarques]

Thanks Dr. Abs for another brilliant informative lesson. May I ask you this: Since you are in a Carnivore Diet, did you consider supplementing with glycine?

[@joanneclark8256]

What kind of doctor is he ? So many chiropractors speak the same

[@strangerpresents4535]

The was the best, and logically sound, explanation and I've ever heard. Subscribed! 💪🏾

[@iartistdotme]

As soon as I saw the diagram of veins and arteries and how one side gets blockage and the other doesn't and one side has oxygen and the other doesn't - it was obvious to me (who knows nothing) that the oxygen level HAD to be a cause. Obviously! You got me hooked now - first Vit D and now cholesterol. THANK YOU I'm subscribed. So now I'm going to watch this one for my Type 2 info necessary for me to make good decisions.

[@RichardCodes]

So good!

[@TomSmith-cv8hk]

Well explained, getting sick of the term insulin resistant when it's really carb overload.

[@Thefoodguidetofitness]

Carb/ sugar overload creates glucose toxicity and subsequent insulin resistance over time. Most individuals secrete too much insulin/ hyperinsulinaemia. Stress response compounded by poor food choices laden with carb, sugar, fats and very minimal protein.

[@joanneclark8256]

​@@Thefoodguidetofitnessyup me ! I'm low income ... would you know how one can get better please

[@joanneclark8256]

I'm confused is keto to loose the fat? Fiber to eat and what about oxylates and carivore ( l do also know parasites love meat too.. l hope l don't sound crazy but lm not sure what to do? People say no fruit worsens insulin .... lm lost l also have pcos now menopause .. Have you heard insulin also can happen from cortisol?

[@joanneclark8256]

​@@Thefoodguidetofitnesschickpea? In can ok guess them l hear no to high carb

[@TomSmith-cv8hk]

@@joanneclark8256 Keto is to lose your body fat, carnivore is a simpler way of doing it (for some). Your body can make its own glucose slightly raising insulin. The idea is to have no carbs so you get fat adapted and your body then makes the absolute minimum necessary amount of glucose.

[@Aangel452]

So are you saying stop eating carbs? I am borderline diabetes and my own body told me to stop eating sugar before my test showed this, but I do eat allot of carbs!

[@PoeticAmmunition.]

Carbs is sugar...!

[@joanneclark8256]

​@@PoeticAmmunition. Like spinach apples lettuce??

[@stefanweilhartner4415]

there is something to be understood about nourishing our body cells before talking about systemic insulin resistance: local insulin resistance, which is a BRILLIANT mechanism to distribute energy! only a cell itself can determine if it is (almost) full and doesn't need more glucose. only the cell decides how much it needs. it cannot be seen from outside. that means, every cell up or downregulates insulin resistance. and this mechanism is not pathologic. it needs to be this way. but stopping to eat carbohydrates it is NOT a 100% guarantee to cure diabetes! if it is enough to compensate the excess gluconeogenesis, that is fine, but there are persons who have very high gluconeogenesis due to damaged L cells in the gut. and this is the REAL problem of diabetes. this is a problem that is very very difficult to fix!

[@summerwinter4]

Excellent explanation! Thank you!

[@jesuschrist-alphaomega]

Any thoughts or science behind methylene blue.

[@jerrywilhelm5122]

a true reversal of insulin resistance would still allow one to eat a moderate amount of carbs without spiking insun. The goal should be metabolic flexibility, one should be able to metabolize an appropriate amount of fats, carbs & protein efficiently. Carnivores are fond of saying the body can produce all the glucose it needs, the liver may make enough to keep you alive but not necessarily thrive, ie you don't mind dealing with muscle cramps etc from lack of glycogen stores, especially if you are athletic. refer to Paul Saladino and others who have had to add carbs back in.

[@Dr_Abs]

Paul has lost the plot

[@jerrywilhelm5122]

And the cramps

[@Dr_Abs]

@@jerrywilhelm5122 which noone else has if they do things right anyway

[@Laltoots677]

Yes you can lots of carbs in some veg and dairy but he’s not taking about those carbs he’s taking about processed food however the Italians eat bread pasta and it’s supposed to be the best diet as they are particularly in Sicily blue zone!

[@jerrywilhelm5122]

All i can say ive been keto and carnivore and struggled with cramps until i added back 50-100 grams of low glycemic carbs and the cramps disappeared.

[@Shadow39X]

Doc, can you please do a video on subcision for tethered scarring, especially for a patients 40 plus years of age. Appreciate your channel immensely. Ty

[@skintrigued]

Thank you for this insightful video. What are your thoughts on soil degradation and its effect on the nutritional profile of food, if not supplication??

[@Dr_Abs]

It is honestly one of the biggest problems our entire civilization faces frankly

[@lrg613]

I have been polycystic with hypoglycemia since childhood. It didn’t get bad until my first pregnancy and untreated gestational diabetes. I gained nothing until the last trimester but then put on 50 pounds and it took years, and a “carbohydrate only diet” to trick my body into shedding it all. I have always loved Drakes Cakes Devil Dogs (no longer in business) and could eat a whole box in one sitting. I spilled my dirty secret to a doc who said, Well, if you’re going to eat them, eat the whole box because your body is going to shut down accepting all that sugar. Just don’t do it every day. Funny thing was, after doing that once a week for a month, I stopped desiring the cakes!

[@joanneclark8256]

How you loose the weight please ..what you do please

[@joanneclark8256]

I have pcos and now menopause but a1c 5.8 buy insulin fasting 106 pmol

[@lrg613]

@@joanneclark8256 It’s not uncommon. According to my holistic doc, your body is going through stress with menopause and needs time to calm down. Elevated sugars can also be a sign of stress if it’s a new development. I started taking 1/2 tsp. of Celtic sea salt a day after reading Dr. Brownstein’s book on Salt. I have also taken nascent iodine to ward off female cancers after a scare 20 years ago. Still doing well. I am feeling much better in just a few days! But, you can’t do this if you have liver or kidney issues. It DOES detox you and you may have nightmares! AND, you have to drink 2 liters of water a day!

[@lrg613]

@@joanneclark8256 Can you see my reply? I cannot!

[@roysunrohit]

I was a diabetic for 15 years and meds stopped working and docs were suggesting to take insulin and statins. I changed my eating and food habits, and for past one year I have Hb1c value of 5.4…normal without medicines.

[@joanneclark8256]

What you eat and do?

[@DebbieTDP]

This is why next week I'm going to have a full set of blood tests, including fructosamine not just fasting insulin and hba1c. I can't afford a glucose monitor so I keep pricking my fingers 😢

[@akashekka5842]

What about Type 1 diabetes when insulin is not produced……restricting carbs wont help….??

[@jeffrey4577]

Lovely description of metabolic disorder

[@SuvarshiniSanke]

I have done tca peel myself at home , It gone wrong to concentrated at some areas and caused chemical butn and hyperpigmentation . Can u kindly make a short vedio on its reversal and treatment….

[@scarlettyarborough5499]

Has anyone taken Gymnema Sylvestre or Bitter Melon to get off insulin

[@mradjamesable]

I recently listened to "The Glucose Revolution". Be keen to know your or other thoughts on the book

[@sharonscott8490]

❤🙏🏾 I have two very close friends and both Diabetic one constantly fluctuates other somewhat stable On meds and insulin… I need to share this for them to look at

[@AKMcCoyInc]

Can't the same thing be said for High Blood Pressure. Even though it can be dangerous it rises to keep my body alive in the face of maybe unhealthy eating habits and lifestyle?

[@Rang15]

Are you implying that people should avoid fruits/berries? If so why

[@viknesh125]

Damm mate. Where are U based ? Shoutout from SG. Preety well explained. Subscribed.😊

[@Dr_Abs]

London

[@RizaMarhaban]

Hmmm. I never heard "insulin resistance" is the cause of diabetes. AFAIK, is just a sign that the person has metabolic issue such as high blood glucose.

[@maralfniqle5092]

That is literally the definition of pre-diabetes.

[@CommodoreGreg]

Dude, great battery analogy!

[@joanneclark8256]

Someone said insulin resistant is a fatty liver ..fix liver fix insulin??

[@mr.greengold8236]

What is your take on Carinivore MD - Paul Saladino's opinion that humans need fruits along with carnivore diet?

[@yessroman]

Thank you Doctor for this information. My nine year old son is newly diagnosed with Type 1 diabetes. The specialists are drilling into us the importance of carb consumption for him. Is it feasible to place him on a ketogenic diet?

[@-astrangerontheinternet6687]

Can’t answer your question, but just wanted to say: He’s lucky to have you looking into all this for him. May you find your answers!

[@riquipoo5578]

I have been Type 1 Diabetic for 45 years and carbs will spike and prolong high blood sugar. I would advise to avoid them as much as possible and dose his insulin accordingly if he is consuming carbs. Wearing a CGM helps a lot to monitor the spikes and see how your food affects your sugar.

[@yessroman]

@@-astrangerontheinternet6687 - Thank you.

[@yessroman]

@@riquipoo5578 - Thank you.

[@joanneclark8256]

​@@riquipoo5578thought ..this lady says we need to be silent to eat carbs would love opinion kzbin.infoX5qQ2M8pnXQ?si=dmnRhzvaVpYbjFcs

[@joanneclark8256]

Hiw do we eat right when lm being told no eggs ? Oils ..watch fatty liver which is connect to insulin What foods are ok

[@westleedervilleunit5099]

Might be useful to note that this helpful video relates to Type 2 diabetes (not Type 1)

[@Dr_Abs]

Absolutely

[@misterk9318]

There’s a dietician Charmaine on YT who says ‘it’s not carbs that cause insulin resistance, and anyone who tells you it does, doesn’t know what they’re talking about’, does what you are saying contradict her? I’m so confused.

[@Dr_Abs]

I'd be happy to debate her

[@kittenlittle2009]

How does the body make it fast enough during long and intense exercise? Doesn’t it take longer for glycogenesis to take place?

[@Dr_Abs]

Long and intense exercise is contraindicated in human beings. We wouldn't have run for long distances for fun because food was scarce. However, the body will break down what it needs to to produce a glucose load

[@kittenlittle2009]

@@Dr_Abs I am sure the intense part is true but certainly the hunters and gatherer’s walked for long distances for food . May I ask why the carnivore diet ? I don’t buy that early humans ate only meat . It only makes sense that they would eat what was in their environment which many archaeological studies show may have been nuts and berries and some other plant based foods. Doesn’t it make sense that our DNA would be different in what are bodies need and are able to digest based on what we had access too. I have been on every diet searching for the one that makes me feel the best . I have been on the carnivore after watching how many people felt great on it . I did not feel great on it . I am a lay person reaching for answers and like your videos so keep that in mind before you rake me over the coals 😳.

[@anthonymccrossan1212]

I believe if your diet is good,then you don't need supplements. I am on a keto diet/lifestyle.

[@Cookkhush]

Can you advise how vegetarians can restrict carbs from their diets?

[@Dr_Abs]

Always change diet slowly. I supervise my patients for 2-3 months for the change. Unfortunately, if you're a vegetarian you're probably better off working on eating meat than restricting carbs.

[@sheraid]

🙌❤️ I hope this is seen by the World!!!! 🌍🌎 It's simple but sugar is soooo addictive and people won't stop 🛑

[@Primetime_dads]

So if we do low carb long enough, can our body still find glucose to use for when needed? If so where does it keep finding the glucose if we’re not putting in. Like lets stay we been keto for 20 years, we know we no longer have any glucose storage left right?

[@Dr_Abs]

Glucose is made from fats and amino acids. That's why there's no such thing as an essential carb but we have essential fatty acids and amino acids.

[@Primetime_dads]

@@Dr_Abs ok awesome!!!! Thanks 🙏

[@robertmacgregor8438]

Excellent explanation Dr. Abs, of "insulin resistance". Bart Kay would be proud.

[@Dr_Abs]

I find that Bart and I have a lot in common. I felt like I was proverbially looking in the mirror when I first came across him!

[@jayduckie]

@@Dr_AbsYou guys should definitely collab!

[@sheila7814]

Question: When you eat carbs at lunch and then again at dinner, sometimes the second meal will not spike as high as the first. So some say you should eat carbs because a low carb diet can cause you to become diabetic if you then eat some carbs and your body is not used to it. It causes taller spikes that if you had primed your body with the glucose. SO>>>>>> should you or should you not prime with some small amt of carbs? My dr said we should eat carbs but to watch portion size. Will eating low carb and then sprinkling in some carbs along the way make you full blown diabetic?

[@noscay9]

can you please name 3 to 5 foods that you regularly eat with this lifestyle. Thank you !

[@pouncerminned863]

Steak, eggs, chicken, pork. Cheese, hamburger patties,

[@joanneclark8256]

Hiw to get well????

[@trail.blazer]

Insulin 'resistance' is a normal bodily function. You can have pathological (bad) insulin resistance or physiological (normal/good) insulin resistance. I am low carb, good weight, average blood glucose around 5.0, but I can be expected to not produce so much insulin if I consume what is probably an unnaturally high amount of carbs. That is physiological insulin resistance. It is not a disease or in any way bad condition. I do not have diabetes or metabolic disease. If I consume high carbs for a short period of time, my insulin will increase. On the other hand, people that are always consuming high amounts of carbs and have good blood glucose typically have zero idea about what their insulin is doing. If their insulin is always high in response to that carb load and over time more insulin is required to be able to lower their glucose, then that is pathological insulin resistance. Insulin is released in bursts. The half life of endogenous insulin is estimated to be between 4 and 6 minutes. Even an OGTT oral glucose tolerance test cannot necessarily detect the insulin level that was required to keep glucose lower because that insulin might be released at a different time to the blood draw.

[@Abdul12_34]

So to summarise, you helped your patient to reverse diabetes by simply reducing/eliminating carbs from their diet? Does this mean they ate veg and proteins only? (In addition to healthy lifestyle like exercise etc)

[@Dr_Abs]

The carbs was one aspect. We also looked at exercise, sleep, intermittent fasting etc. I'm hoping to do a video interview with this patient or another to walk thru the cases fully and step by step

[@msjennauk]

please make a video on supplements..i cant find the supplent from sunekos anymore...can you reccomend a uk alternative please dr abs?

[@Dr_Abs]

It'll be coming probably next year now

[@theeprincess777]

@@Dr_Abscan we purchase through you in the United States

[@shaneinan7797]

@@Dr_AbsI really wanted the Sunkist supplement. Gotta wait until next year? Is there anything you can recommend in the meantime?

[@joanneclark8256]

Can insulin resistant or diabetes be from lack vit d b12 or chromium?

[@joanneclark8256]

My pancreas is not doing well and insulin is high as well... pcos and now menopause

[@joanneclark8256]

Im still confused can someone help .. is carbs pl or no

[@niamhbyrne4036]

Hi do you think Botox ever has its place if you also use tretinoin & have sunekos treatments? Thanks have a great day

[@Dr_Abs]

Good question, depends on the patient (without being too long an answer). It can do but only for short term imo. I never recommend Botox long term.

[@niamhbyrne4036]

@@Dr_Abs thanks, apologies for my ignorance but what do you mean by short term?

[@atadali9711]

If you don't use a better lightening in the room you record in, you will never be released fromthe darkness of the idea that your ancestors were monkeys😢