How to Rid Your Xanthomas (Naturally)

[@ambermarie.]

Dr. Berg, would you please create a few videos for the younger audience to help children understand and make healthy foods choices for their growing bodies? You speak so calmly and efficiently with colorful photos and bulleting key points...perfect for children to follow. Thank you!

[@bee_bee3]

What a wonderful idea 🙂 let's hope his team sees this

[@torgrimhanssen5100]

haha... yes, but consider what food budget you have as fresh to "independent" living. My first year of college my food budget was quite strict, I mostly ate oatmeal porridge and bread with cheese and caviar (cod egg roe). The alternatives was slightly cheaper but totally not healthy. And greens are way to expensive compared to nutrient value when you are up in Tromsø - Norway.

[@Jennifer-gr7hn]

@@torgrimhanssen5100 Choices - cell phones are pricey :) Where there is a will, a way

[@squange20]

@@brothernorb8586 micro greens seeds are not cheap, especially organic, so for students or people on a budget, that is not feasible.

[@torgrimhanssen5100]

@@Jennifer-gr7hn Assumptions gets you no favors. I think I had a 3510 Nokia at the time, far behind the fancy guys with flip phones and the first ipod. I am from winter country if you did not get my angle, Tromsø is at 71 degree north. I currently live at 68 degree north.

[@Prophezora]

Dr Berg always tells me what I am missing before I even know that I am missing it! Thanks for the vids!

[@lisah5784]

INR 😄❤

[@robinleigh2832]

My Xanthomas have really increased over the past 6 months and they are becoming problematic. I'm blown away! I started using your recommendations of Niacin, Choline and Tudca 4 days ago, after seeing this video. They are already receding, not gone by any stretch, but certainly diminishing. The Niacin was rough at the start, I took a 500mg tablet and had a wicked niacin flush, then I broke the 500 mg tabs in two and am building my tolerance, and taking an aspirin 30 mins before I take my niacin. I'm up to 750 mg per day. THANK YOU Dr. Berg! You might consider creating a Xantholoma Formula for your store, I'd be your first customer!

[@zerithiathomas4007]

I need to try

[@mcscotty325]

How are the xanthomas looking nowadays?

[@MMADragon93]

🙏

[@bhawnamanghani1306]

Is it effective

[@NatalieCWilliams]

Is it me or is Dr. Berg looking more youthful! Thank you doctor for the time you invest in creating and sharing these very helpful and educational videos. You have and continue to help millions of people and impart so much info that most of us do not get from our doctors 😊👍🏼

[@yankeerose9011]

We love learning something new from you everyday Dr. Berg and appreciate your Channel! ❤

[@evahuston4457]

Amen ❤🙏

[@yankeerose9011]

@@evahuston4457 good morning sunshine hope you have a wonderful day! 🌅❤

[@truepatriots3860]

Great Words 👍

[@yankeerose9011]

@@truepatriots3860 lots of love from Myrtle Beach my dear friend! 🎄❤✝️

[@sabrinaandhusband7791]

Same here 😊

[@carmentaira1148]

I had these lipids on both my inner eyelids, very ugly bumps ;( in 2004, the same time frame when I had some build up blockage in my heart when I gained weight. They actually disappeared years later after I lost weight by changing my lifestyle diet and exercise. I have maintained my weight in 130-135 lbs since then.

[@Keep-on-ok]

Do you eat mostly vegetables?

[@heretic5579]

Did they go away?

[@carmentaira1148]

@@heretic5579they totally disappeared :)

[@carmentaira1148]

@@Keep-on-ok fruit and veggies and meat in portion. I also have organic garden and drink green juice

[@johnannaburke1625]

Thank you I wondered about that

[@curiouscat3384]

I don't have Xanthomas but I watch every Berg video religiously. As usual, his recommendations are not new for him, but an EXCELLENT compilation of things I need review. I have familial hypercholesterolemia persistent in spite of going low carb keto and IF 16/8 several yrs ago. I will now try Niacin, TUDCA and Choline :) I also need to reduce my butter consumption lol.

[@sandrayousefi2758]

Wo kann man Choline kaufen bitte?????🙏🙏🙏🌺🌺🌺

[@sti_va]

Awesome, thank you! I have those small spots above my eyelids. I started doing keto and IF about a month ago. I eat a big bowl of salad almost everyday with some olive oil, salmon or tuna and I often add beans (I have heard beans help to lower cholesterol as well). Not much has happened yet but just recently I started to lose a little bit of weight so I think it's working. Now I will add those things you mentioned in this video.

[@shermanw711]

Eating out of cans salad bad deals people with diabetes salt extra virgin olive, oil apple cider vinegar with ester.spinach no good cause kidney stones

[@mes1220]

This is extremely kind generous thoughtful grateful of you +sincere Might God bless you yours faithfully in abundance with brilliant blessings 🕯️✳️🕊️✳️🌞✳️🌞✳️🌞✳️🙏

[@emh8861]

Ditch the beans if you want to lose weight. Replace with cheese and olives .

[@HoneyDrake]

@@emh8861 Exactly… beans are pure carbs . Ditch the beans .

[@mes1220]

@@emh8861 ok so why do beens contribute to weight gain then?

[@luisfelix7989]

Dude!! You are a doctor that "makes sense"!! I'm appalled @ how people in general, take advice on face value from videos created by other doctors "hyping up" their point of view and "I think" source of information?!? Some of these "so called medical professionals" change their mind, or follow a different "cure or solution" at a whim. THANK YOU FOR BEING STRAIGHT FORWARD AND INFORMATIVE WITH PROVEN DATA BEFORE OR FOLLOWING UP YOUR COMMENTS!!

[@LadyAxe13]

I got my ugly xanthoma on my eye overnight when I started keto, because I didn't realize that I needed to gradually ease into a high fat diet and take bile salts. Now I'm screwed. Thank you for explaining all this, Dr Berg!

[@dane.9230]

I’ve got one too. Put concealer on it everyday. Dr Berg didn’t say how to make them go away did he?

[@denisephil7967]

Same here, got mine when started keto, due to a slugish bile. Now is better with my bile, but have this xanthoma.

[@MultiJAM63]

@Dale - yes he did. Among other things, Dr. Berg said to take niacin.

[@denisephil7967]

@@MultiJAM63 I took notes and I will try anything!

[@sexysassyish]

@@dane.9230 Choline, red yeast extract, lots of green salad if ur doing keto don't add extra butter n fat. You can still do some omega 3 fats but don't over indulge. A few other things he wrote it so scroll back

[@sg255010]

The animation at the beginning I watched several times....too cool! Our skin is like an entirely new planet still waiting to be discovered.

[@sg255010]

@WRITE ME 𝟲𝟭𝟲𝟴𝟰𝟭𝟱𝟭𝟮𝟬 write you? This is the 21st century and for that you get no commni.K K...✌️🖕

[@lynlawley8903]

What is tudca please

[@trusound170]

You will be glad t know that my morning routine consists of getting my coffee and checking your new upload. This is great info. I have had these things for such a long time.

[@PolPotsPieHole]

lol, me too

[@kmax1972]

Ditto!

[@flowergirl3438]

I just got one. Woke up in the morning, looked in the mirror and had one on my left eyelid. At least I know I can do some things that will be beneficial for my health.

[@suetsnbjj2853]

Thank you for sharing your wisdom in ways anyone can understand! Always a pleasure to click on your videos and learn!👏🏻🙌🏻

[@Drberg]

Thanks for watching!

[@seattlesix9953]

The idea that the first course action by MD’s is to start statin therapy without first looking into the points made here gives the appearance of pharmaceutical company bias or at least influence. Which in many cases many young doctors are groomed by marketing teams at conferences and begin to disregard the side effects just to achieve good lab results. I am currently trying to convince my GP not to go down this road again without telling him that mycotoxin therapy isn’t for me

[@pamelaferree2318]

Functional nutritionists or Naturopathic Doctors' key role is to find the root cause of conditions. However, even some of those are groomed to treat the symptoms and will often take an allopathic approach even though they may use natural supplements just to stop the symptoms. At times, yes that is useful, as long as they are truly trying to understand where the problem originated from.

[@RobertTaylor-ot6nh]

thank you sir, great video...finally after searching for a while ...an actually solution .....really frustrating watching all these other videos that just tell you all the problems and no solution....bless you...and thanks again ...Huge help...

[@CarbageMan]

This makes sense. I think I had one of these, and about a year into keto and extended fasting, I had gallbladder sludge (which I cleared.) I started keto and fasting when I was diagnosed diabetic (I haven't measured so much as pre-diabetic ever since, and it's been over four years.)

[@Akos91]

How did you clear the gallbladder sludge?

[@mes1220]

Well done 👍✳️🙏 God bless you yours faithfully sincerely 🌞✳️🌞✳️🌞✳️🙏

[@Free_Ranger_CT110]

I thought I was being healthy following a veggie diet. But the xantelomas should've warned me that too much processed carbs were taking their toll. I have the scar over my heart as testimony. I wish I'd seen this video 2 yrs ago.

[@mes1220]

This is extremely kind generous thoughtful grateful of you +sincere Might God bless you yours faithfully in abundance with brilliant blessings 🕯️✳️🕊️✳️🌞✳️🌞✳️🌞✳️🙏

[@chrissabak5304]

I love how all words come from Greek. So easy for me to understand

[@akamhamaamin2169]

This is very helpful to understand Eye health. Eye health is not emphasized enough and this video helps with understanding what to consider. If you have any new research findings on Blepharitis it would be great. Ive been to multiple doctors around the country and all of them just try to put me on antibiotics, forever!

[@experimenthealthyketo83]

Some of his videos on eye’s health and on bacteria may help ❤

[@honestreviews2321]

Do you use an eyelid scrub? I don't buy the wipes anymore. I use very watered down tear free fragrance free baby soap on a rough rag.

[@experimenthealthyketo83]

@@honestreviews2321 using coconut oil / olive oil with a rag will do great.

[@pamshearer120]

Good Morning , Dr.Berg 🌞 Thank you so much for sharing this different and Interesting Information with everybody 🎄 Have a wonderful day , God richly bless you all ! 🙏 12 / 15 2022 🙏

[@Drberg]

Hi there!

[@vaivavaliene942]

Bile is green because of copper contain. It is slugish when Cu is not enough. To absorb fat Cu is necessary. Cholesterol is oxygen sink. It takes 11 molecules of oxygen in 1 molecule of cholesterol. Copper is essential to manage oxygen. Olive oil is a source of Cu. So, ALL THE PROBLEM IS COPPER.

[@joyoflearning2124]

this is very imp information. Thanks for sharing.

[@helenmak4569]

In one of Dr. bergs videos, he suggested using castor oil and apple cider vinegar to rid of xanthomas. I have them on both of my ears, instead of around my eyes. I put on this combination with a Q tip on my ears where I have them. Some have actually disappeared and some have shrunken.

[@angelitadeguzman6749]

mix the 2 oils? need to wash or not? thank u

[@kelseymariel2127]

Interesting. I had a yellowish patch on my eyelid for a long time that I could not figure what it was. Faint but really annoying. I did focus on figuring out how to reduce my cholesterol levels bc I was baffled why I had it the first place. It’s gone now and I totally didn’t even notice until I just saw this. Always learning something new from this channel.

[@joyoflearning2124]

How did it go ??

[@andressalessa]

How long did it take for them to disappear?

[@humanbeing4078]

Hey!! Do some favour by telling that how did it go away??

[@JS-ve3xb]

B3 Niacin in high doses also helps with your mood, even more severe mental conditions, though it does not replace professional help.

[@lehighstar474]

REALLY??

[@KatePot]

You are the best I am happy that found you,dear Doctor

[@marc639]

What's high cholesterol? It used to be high is over 240. Then they made it 200 so everyone has high cholesterol. To get people on statins, I guess. Mine is 220 for the last 50 years. Never took a Statin. I am 81, excellent health. No heart or blood pressure problems. I am tired of the bs. I asked my doctor to stop measuring it. I am on keto for 5 years

[@experimenthealthyketo83]

Yes and very well done 👏

[@HandcraftedintheFoothills]

Mine is 170 and was told 70 is normal..

[@MC1RPOSITIVESusieQ]

Dr. Berg, This is why it pays to subscribe to you! I've never heard of this! 🌟🌟🌟🌟🌟

[@sherinehill9586]

Thank u Lord for this medical Earth Angel

[@katherinelalonde1771]

Thank you so very much Dr Berg for this very informative video. It definitly has helped me to better understand the cholesterol/liver/bile/cholangitis correlation. I've been a viewer for many years now and I always watch and share your videos. Truly the best as always ! Cannot thank you enough, watching from Canada.

[@ClayMationNation]

For people with these conditions I would also recommend getting your LP(a) checked. Dr. Berg also did a video on this. However, one thing to be aware of is Red Yeast rice can actually raise Lp(a) even though it lowers Cholesterol. BUT Niacin lowers both! Full flush version of course. But Enduracin is a brand that works as far as ER goes.

[@mes1220]

Thank you so very much sincerely for your response insight enlightenment God bless you yours How are you today?

[@lehighstar474]

I just bought 250 milligrams Niacin tablets from GNC...I guess I'll start this process by taking 2 tablets a day...will see what happens

[@TheFarmacySeedsNetwork]

Very interesting info as always... Noted! Going to the Niacin video... because no matter how much I know I ALWAYS learn new info from you Dr Berg! I shared your channel last night in a live stream with one of my co-hosts.... got a lot of good responses... expect new subs! :)

[@naziasaid2816]

I really like your advice Doctor Berg I have the problem that you mentioned . I believe your videos are more helpful than going to our family Doctor. 🙏 thank you Doctor Berg!

[@ca9878]

I got this when I started my keto! I really want to get rid of this ugly think around my eyes. Thanks Doc

[@CarolSteinfeld]

You mean you got these during a keto diet? that seems possible for sure.

[@Fireplays20]

First video I found with a lot of helpful info. Almost cried..Thank you so much Doctor. This video was so helpful..

[@Drberg]

So glad you find it helpful!

[@amberg.l.o.w641]

Sun Sun Sun depending on your Haplotype sun exposure. Not enough sun can't make that cholesterol turn into d3

[@MorningClarity]

Coincidentally (?) I posted yesterday about my DNA analysis and subsequent blood tests indicating that my body cannot metabolize much fat (at any given meal), HOWEVER I must now add that I have always had very LOW triglycerides, cholesterol, etc. I don't know the mechanism, but I KNOW that I'm not the only one for whom KETO is the WRONG diet. 😉 I thrive on the old ZoneDiet, limiting healthy fats to 10g per meal/ 40g per day total. I'm a healthy, slim (116lb), 66yr old woman. I also eat about 30g protein and 40g complex carbs (includes 10g FIBER) per meal. On this diet for 3 yrs now and my blood glucose is now normal.

[@banzand]

Also for cholesterol, Indian Gooseberries, called AMLA that come in capsules as well. That's what I've been taking for a couple of years.

[@Drberg]

Thanks for sharing. Good to know.

[@elijahfry4943]

hey dr berg you have been looking great recently could you do a whole day tutorial of what you do like how long you work when do you sleep wake up how much sun what you eat I think it would be a really popular video thanks

[@Lelikhorse]

I watch with interest how long-term health problems that bothered me and were not solved are gradually disappearing, once again I am convinced that an integrated approach is needed, thanks to the tireless Dr. Berg for saturating with new knowledge ❤

[@Tanyusha90]

We love you Doctor! 🙌❤️

[@Drberg]

Thanks for the support! Dr. Berg's Support Team

[@Shanker_Singh_62]

Thanks for Information 🙏🙏🙏🙏 ..Congratulations for 9 Million Subscribers...🙏❤❤❤.. May God bless you Sir 🙏🙏🙏🙏

[@mes1220]

This is extremely kind generous thoughtful grateful of you +sincere Might God bless you yours faithfully in abundance with brilliant blessings 🕯️✳️🕊️✳️🌞✳️🌞✳️🌞✳️🙏

[@Shanker_Singh_62]

@@mes1220 Thank you 🙏🙏May God bless you 🙏🙏🙏

[@mes1220]

@@Shanker_Singh_62 extremely kind of you Is this picture in your thumb nail honestly you deary?

[@nanasloves]

Dr. Berg, how many people have you personally known that have followed these instructions and have had the eye Xanthelasma go away?

[@MC1RPOSITIVESusieQ]

I should come up with a salad dressing designed just for no xanthomas! One that contains at least high amounts of what's mentioned above... then work on the flavor!

[@experimenthealthyketo83]

Exactly 😊

[@HoneyDrake]

I had one on my right eye in the corner. . It wasn’t a spot, it was more like a tag . I’ve been on the keto diet for six years and it’s not there anymore. 👏 gone !

[@HoneyDrake]

@@JESUS.is.Coming.Soon. My daughter said the latest episode of chosen was great . ☦️🕊️☮️. I think she saw it on Netflix. I canceled Netflix.

[@ourblessedmess5815]

Thank you so much for your knowledge! 🙌🎉

[@Drberg]

It's our pleasure. Dr. Berg's Support Team

[@chozenbyChrist]

Dr Berg, your rock!!! 🤗

[@mrwater2033]

What about dark eyelids? Could you talk about that Dr.Berg?

[@aleksandarstojceski3139]

1-How to reduce cholesterol. 2-Also cholesterol is good. #- Stay confused.

[@russbrown6453]

Yes!!!! Boy, I'm lost...

[@tyrabanksmoney4541]

please research, 2 different types of cholesterol one is good and one is bad,. the goal is to reduce the bad and up the good.

[@aleksandarstojceski3139]

@@tyrabanksmoney4541 His wife LDL is 195 but he's not worried that what i'm saying.

[@experimenthealthyketo83]

@@aleksandarstojceski3139 Right, triglycerides are low, that’s what is needed ❤

[@KNOCKOUTCLUBFC]

started taking niacin 250 this evening(5-6pm) feb.20th 2023..will be taking 1 more before bed 11-12. gonna take 3 tomorrow. next week gonna go down to 2 a day..then 1 a day for the following week. gonna let you guys know my result when the 90 capsules are done..I know the doc said 500mg but 250mg was all thats available at the phx, but anyhow i wanna go into it slowly. i'm 44 now, use to live a very active party lifestyle and not eatting healthy. wish me luck and same to you guys

[@Pooja-wf5el]

Did you see any changes in your xanthelasma

[@lehighstar474]

I'm right here with ya man...I'm just gonna take 2 250mgs a day for a month ..see if my patches around my eye gets better

[@lehighstar474]

I'm gonna give it a try to see if my patches go away or fade after 60 days of taking 2 250mgs tablets a day....however I'm 6'5 245lbs

[@jayv_3073]

Have you seen any changes in patches let's use know because I have also same patches on eyelid

[@dazzlingdiva2360]

Hello, Any updates??

[@nargisquddoos6500]

Thank you Sir, Please make a video about dark eyelids

[@Drberg]

Hope these videos help! www.youtube.com/@DrEricBergDC/search?query=dark%20eyelids Dr. Berg's Support Team

[@cherianshaw]

Thank you for your video. I know I have a tendency to have higher cholesterol. It occurred to me that I have small number of tiny bumps on my scalp, forehead and can feel many of them on my neck too. They may not be xanthomas as they are not yellow but might be lipomas. Wondering if your remedies might help with lipomas. I am using tudca and marmite for vit B. Have to wait and see. Online searches always pointed to psoriasis but I don't think so, in my case. Psoriasis remedies did nothing. Your video tipped me to search for lipoma and it says - A lipoma, which feels doughy and usually isn't tender, moves readily with slight finger pressure. That's exactly how it feels like. Also to lower cholesterol naturally, my sister uses fenugreek seeds in her drinking water. 1 teaspoon soaked overnight and eat it and drink that water. Her cholesterol levels have gone down and now she uses half teaspoon. Something to try.

[@lynlawley8903]

Where would you get fengerec seeds in UK please amazon or

[@lynlawley8903]

Fenugreek seeds,,

[@cherianshaw]

Look for indian stores near you they should have it. i dont live in UK. @@lynlawley8903

[@nosheen4718]

Very informative video thanks from Pakistan 🇵🇰

[@Drberg]

Thanks for following! Dr. Berg's Support Team

[@denabatt]

All of our foods are so contaminated how does one live healthy? And we can't depend on supplements.

[@denabatt]

@@JESUS.is.Coming.Soon. thank you, I have been watching the CHOSEN. I am on season 3 episode 2. This is my favorite series ever made and God bless you. ❤🇨🇦

[@KingsCrossVIP]

Hi Dr Berg are you sure about 500mg niacin 2-3 times a day as the Mayo Clinic recommends: "to help control their cholesterol. The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren't pregnant, 14 mg a day." ?? there is a huge difference and I dont want to overdose on it

[@LCF0110]

I eat carnivore. Having previously eaten a plant food, lean meat, and processed plant oils heavy diet for so long damaged my gut and caused health issues that have been greatly diminished or completely eradicated by eating a ruminant meat heavy diet. 16 months into this woe and my HDL is currently 120 w/Triglycerides at 36. My HDL/Trig ratio is .3. My lipids are large and fluffy. My LDLC is342. LDLP 2516. I developed Xanthelasma about 6-7 months into this way of eating and, at that time, my LDL levels were exorbitantly higher but my HDL/Trig levels were very good but not as good as the current levels… not sure what brought it on but trig level had nothing to do with it

[@mdal-mamunchowdhury2963]

Dear Dr Berg, Hope you are doing well. Would you mind let make a video on blood spots in the eggs? It can be seen next to yolks or in the White parts. What are these spots? Are they safe to eat? Should we avoid buying those eggs? Please.

[@SpamMouse]

Perfectly safe to eat - pick them out if you don't like them.

[@josieholland4144]

What a great suggestion, I'd love to see a video on this, I knew a milkman from years ago that said if any of the housewives complained about blood in the egg it would be replaced and I don't remember this being as prevalent as it is today, maybe you should DM Dr.Berg

[@SpamMouse]

@@josieholland4144 It's a spot of remnant blood during the process of the egg being formed inside the chicken, no it's not an embryo. Silly to replace the egg because of this.

[@josieholland4144]

@@SpamMouse A?????? who said anything about an embryo and I wasn't the one who replaced the eggs, such a weird and pointless answer and how come not all eggs have this also I think the original question was asking Dr Berg if he has any knowledge/can find out about said subject

[@SpamMouse]

@@josieholland4144 Good luck waiting for Dr Berg to answer this trivial question.

[@rosiecheeks2508]

I have that in my inner eye, I also have my right pain, floaters in my eye, my inner ear but no infection, sinus all on my right side, PF. I’ve lost weight do IF. I just started taking hot cinnamon tea and add teaspoon of ACV which I noticed an improvement. I have lbs of nurtritional yeast that I add to my salad and walnuts. I have a hard time working out due to my PF. My muscles are weak for lack of strengthening muscle. I’m trying and it’s heartbreaking cause my doctors aren’t listening.

[@mes1220]

So extreMely sorry your doctors don,t listen God bless you In my thoughts n praying you find Wondrously brilliant new doctor whom does,listen You know, 🤔 even Olivia Newton John n Kylie Minogue were not taken seriously by their original doctors Both have stressed importnce of getting another opinion from different doctors until you're listened to,took seriously Wishing you all the very extreme best God bless you yours 🕯️✳️🕊️✳️🌞✳️🌞✳️🌞✳️🙏

[@itsforkay]

The muscle condition you are alluding to seems like Dynapenia. Get Dr Berg's Vitamin D3+K2 for your ailing muscles. I did too. It's fantastic for Thank me later. From Nigeria, Africa.

[@experimenthealthyketo83]

I suggest you start by watching his videos on right side pain. But he also made videos on the other subjects you mention here ❤

[@mes1220]

@@experimenthealthyketo83 Thank You for your insights enlightenment So does it equate something in particular,if you suffer with pain in general,upon or within the right or left sides of our bodies?🌞🌳🙏

[@experimenthealthyketo83]

@@mes1220 Yes. He made videos showing what parts corresponds to what specific situation.

[@anirudhmalik4771]

My mother has these from years thx

[@wwiggins65]

Dr. Berg, when I had Covid in 2021 and was hospitalized, I came out of the hospital a week later with 3 Xanthomas, one under each eye and one on my eyelid. Could this be because my liver was compromised from the virus? Will following these suggestions make them go away?

[@matt7382]

Did you try his recommendation?

[@aslamnoushadvn5293]

I Love your Lecture Please Make vedio on exaplanation all systems of 1.Circulatory System 2.Nervous System 3.Skeletol System 4.lymphatic System 5.Reproductive System 6.Respiratory System 7.Excreatory System

[@experimenthealthyketo83]

He did ❤

[@Gojira_Wins]

Crazy. I recently got this above both of my eyes only AFTER I quit energy drinks and went on Keto. Apparently, the excessive amounts of B3 and Niacin I was drinking on a daily basis was actually helping keep my body clean. Everything is about balance, I suppose.

[@kellyschroeder7437]

Great info. Any comments on Covid infection impacting chol in negative way ???

[@juliatshamoun4666]

Red yeast rice extract for some people raises their cholesterol I say phosocholine work most of the time fir every one

[@johndsmithkoipondgarden.878]

Would not a diet high in niacin work better than taking a pill, My goal everyday is to get all my vitamins in the food I eat daily, My daily food diary helps me to know exactly what I`m consuming each day. I have been on your keto diet for two years, my bad cholesterol has gone down since starting the diet, and I eat a lot of food that is high in cholesterol, more eggs, more red meat, Plus I eat a truck load of vegetables. So please I found your channel.

[@experimenthealthyketo83]

There are other huge benefits to niacin like protection against radiation and detoxing of it. And the distribution of nutrients more efficiently because of the flushing, ect.

[@Mala-rb9hs]

Dr berg please talk about the white transparent stuff that come out of eyes and feel like stones under lids . I know people who had them for years with no solution

[@sandrayousefi2758]

Du sollst weniger Zwiebeln essen . Ich habe auch immer und ist harmlos

[@KJB0001]

Too much kale.... Dr Sally K. Norton... oxalates.

[@experimenthealthyketo83]

He did make at least one video on this. Mostly caused by high carbs diets.

[@elyacohen7548]

Thanks a lot dr berg...it helped me because eventhough I am on keto...I have triglycerides.....👍💖

[@mes1220]

This is extremely kind generous thoughtful grateful of you +sincere Might God bless you yours faithfully in abundance with brilliant blessings 🕯️✳️🕊️✳️🌞✳️🌞✳️🌞✳️🙏

[@Astronurd]

Humans weren’t designed to eat vegetables. Rabbits were!

[@OolongG952]

Good afternoon Dr. Berg Thank you so much for all of your very informative and helpful videos. You’re truly a martyr for helping us all. So, you mentioned choline in this video. I thought that I read somewhere that choline can contribute to bouts of depression

[@nilmarashid]

Dr Can you please confirm Niacin supplements is definitely safe to take?

[@aslamnoushadvn5293]

Sir Please Make a vedio All system of the body Please Exaplain them in simple term It will be Heful for medicos

[@megamixplayz6085]

Thank yo!,God bless you,doctor berg!

[@mariamachin6558]

Interesting topic🙏🏻

[@Drberg]

If you like this video, go ahead and share it with someone that you know that can truly benefit from it. Dr. Berg's Support Team

[@breno2024]

Thank you for the video Dr. Berg. Been on the niacin, tudca, choline for a few weeks now. Is it reasonable to expect this natural approach will take months to show results? Also, is the no-flush niacin equally effective?

[@ammarmobile3114]

i use "mud Nest" mud with some water on my eye to get rid of xanthomas problem on my eye. and it work. know i'm fine. :)

[@waleedabaasmohamedabaas1068]

Nice result......can you please explain more about what you used??? How you do that one ? Is it clearly disappeared??? Thanks for your comment I have very big problem due to this xanthlasma

[@joyoflearning2124]

no reply, 😕

[@KatK-iu5ep]

Aray Bhai detail se bta do yar. Kitni duaen milen gi... Ye mud Nest Kya h kese use krna h.??? Plz reply...

[@yourenough3]

Thanks Dr. Berg , appreciate all your videos😊

[@Drberg]

You're very welcome!

[@Grace.Victorious]

My problem with cholesterol is not high LDL, but low HDL. My doctor put me on a statin drug and I hate it. The statin drug didn't change anything for over a year being on it so I did some reading on diet........ anyway, started eating whole, organic eggs rather than just egg whites. Also started drinking rooibos tea because it's said to raise HDL cholesterol. By the next, semi-annual blood work, my HDL had come up several points without changing the already low, LDL. What else can I do? The doctor doesn't want me to come off the statin for other reasons. (Have history of small strokes). She also has me on clopidogrel which from what I read is more dangerous for me to come off of, than never having taken it at all. I want off these.

[@tyrabanksmoney4541]

do what you need to do do to get off the statins . reports show statins can cause Alzheimer's. why? the brain is made mostly of cholesterol, statins get rid of cholesterol, there should be safety with the blood brain barrier but some meds do go to the brain tissue via blood. so statins are breaking down the brain. please research and research the best way to get off the statins, exercise and diet. good luck and God bless

[@terrilhargrovejones]

I don't have xanthomas but I would love to take this. My cardiologist just upped my atorvastin to 80mg from 40mg. I really don't want to take it. I do have a high A1c so I need to get that lower. I've been type 2 for a decades, family history, gestational, etc.

[@Jessica-tz5cl]

He has a video on berbine as something to help a1c..

[@claudettehendrix3501]

Think you for this answer to my question even before I asked

[@harjugdeepsandhu4055]

Very important information thx dr berg

[@Drberg]

Thanks for watching. Dr. Berg's Support Team

[@kmax1972]

I’m always excited to watch your videos Dr Berg. I’ve learned so much from you, I can never thank you enough! ❤ My question this time, is it safe for me to take niacin with my liver disease? I have primary biliary chirrohis.

[@Drberg]

We can't find any information on this but thanks for the video suggestion. Dr. Berg's Support Team.

[@marianb2530]

Hi Dr Berg... Do you have any remedies on how to treat cold sores?

[@Drberg]

Here's some videos that may help! www.youtube.com/@DrEricBergDC/search?query=cold%20sores Dr. Berg's Support Team.

[@marianb2530]

@@Drberg Thank you so much! I will check them out in between my studying time. I have never had a cold sore in my life, until I got married. I was outside in the snow cleaning up and I noticed something on my lip when I came inside the house. It looks like a rather small cut, not a blister. My lips were dry... I am not sure if it is a cold sore or not. My husband gets them every now and then. He made a mistake one day and gave me a kiss with it on his lips... I washed my lips, but not sure if that did any good.

[@yolandatharpe8444]

The flush from Niacin is horrible. Will flush free Niacin work? Red Yeast Rice can cause an awful headache but it’s worth trying.

[@tyrabanksmoney4541]

@Shady Lady the flush is a reaction some people get where the blood vessels expand especially in the neck and chest area. kind of like when you get embarrassed and you turn red. also the skin is itchy and prickly during the flush. uncomfortable, but will go away in a few minuets.

[@experimenthealthyketo83]

The No flush will not work. The flushing effect is part of getting all the benefits. You may want to decrease the quantities to minute amounts to the degree you can be comfortable with, even if the benefits will take longer to appear. However if you also use the other Dr Berg’s data on healthy keto and intermittent fasting, your reactions will be much easier to deal with ❤

[@jeanmader2302]

I have had low potassiium, but l have no gall bladder. Could this be the source The only thing that I have done recently is I found a really good dark chocolate, that has 8 g of sugar. I noticed that when I was on full keto this little deposit on my eyelid almost disappeared, but I was getting too much fat because I didn't really know exactly how little fat was required, and I hit the sour cream more than I should have. I quit full keto because I kept having issues with low potassium, due to the increase in water. Now, I make sure I have sources of potassium, such as little tubs of avocado in the fridge, because avocados get over ripe behind my back, lol. I now try to find them a bit softer, but most of the time, in Ohio, they are rock hard. I find myself fretting, and always making sure I don't get too much potassium, nor too little. So, I am on a semi Keto diet.

[@KianaKMusicChannel]

Hi Dr Berg! When you say 7-8 cups of salad...how big are the cups? Like 200ml cups?

[@Drberg]

Hope this video helps! kzbin.info/www/bejne/fGLCemtmqd-YbJI Dr. Berg's Support Team.

[@KianaKMusicChannel]

@@Drberg Thank you!

[@remuspierre7573]

Good advice

[@marieclairejovani6209]

Merci Dr Berg.

[@Drberg]

Thanks for watching!

[@kareemahmed7028]

Thank you.. Doctor, there is a swollen cyst in the eyelid. Is there a way to get rid of it?

[@Drberg]

Hope these videos help! kzbin.info/www/bejne/j3zPYp1mj6imgqc kzbin.info/www/bejne/n3yreXRrr72nmaM Dr. Berg's Support Team

[@kareemahmed7028]

@@Drberg thank you dr.

[@kellyschroeder7437]

What’s recommended to follow for starter on low carb keto diet ??? Book? Site ??? Thanks

[@experimenthealthyketo83]

If you search, on this channel “how to start healthy keto”, you will see some of his videos on how to start ❤

[@alyssathiessen4913]

I also heard that having too low of cholesterol can cause heart attacks. Is that true?

[@sandranorris6374]

Hi Dr Berg 👋 Are cherry angiomas related to these? Do You know hat causes white spots on skin? When I get tan… these spots are more visible 🥺

[@HoneyDrake]

If you keep doing keto and restrict sugars, they will disappear. Mine did . I’ve been doing for 6 years.

[@Drberg]

We can't find any information on this but thanks for the video suggestion. Dr. Berg's Support Team.

[@HoneyDrake]

@@Drberg Well my white angiomas that I had are gone since I’ve been on keto. I’m wondering if there are anymore people that had there white tags go.

[@sandranorris6374]

@@HoneyDrake thank you for your reply. Mine aren’t’ ‘raised’…. They are more like white freckles. Someone told me that they are from tanning beds… but they worsen from the real sun tan. Someone else told me they are white age spots…no one seems to know 😟

[@sandranorris6374]

@@HoneyDrake thank You for your reply. Mine are like white freckles.. they aren’t ‘raised’ & I first thought they were scars from mosquito bites… but I’m still trying to figure out. I’m not hardcore Keto… but I have noticed that everything improves with higher protein, good fats & Less carbs 👍

[@katiekrupa6608]

Is it possible to get these if consuming many eggs daily?

[@chrisoulalakkas7935]

If you aren’t making mistakes, you aren’t really trying.

[@annabellaboyer643]

Knowing best DR Berg?Thanks for the vedio?

[@canolli2944]

Hi Dr Berg I have this on one eye lid and now getting two on the other. Yes I have high cholesterol , hbp, no gallbladder. I’m thinking that even if I take these suggested vitamins it isn’t going to make them go away. Could I get them surgically removed and begin the vitamins to keep them away from returning?

[@nazeeya9528]

Dr. Berg for a person who has gastritis apple cider is not an option. What would you recommend as a similar option?

[@experimenthealthyketo83]

Chlorophyll powder and fasting based on his videos on how to fast correctly ❤ Some of his videos on gastritis answer this ❤

[@sheilaazizi7591]

Thanks dr.

[@Drberg]

You're very welcome!

[@kaykutscher7790]

Hi Doc Berg Just like a lot of other people I’m reading here I too developed this once I got on Keto, obviously I didn’t know that there were things u needed to check before I started and it never occurred to me I could develop this either. My question is how long before I might see a reversal of Xanthelasma, once I begin doing all or most of these things you advise here please? I am small in size. It’s just so that I don’t get discouraged if I’m following the advice and it’s been months 🫤. Thanks again Dr Berg I’m sure your answer will help others too 😊

[@octaviawalker823]

Dr. Berg I have a question. I looked at your other video about monolaurin and how it helps with any inflammation, infections and etc. I been taking monolaurin and lysine which seems to help. I have xanthelasma from elevated cholesterol and wandering if the monolaurin helps with this type of build up problem as well? Your videos seems to help me out a lot. Thank you.

[@donaldledbetter9684]

We’re finding maltodextrin as the first ingredient in stevia … alarming!

[@experimenthealthyketo83]

Yes, he made videos on maltodextrin in some of the stevia brands…😢

[@elizabetherwin1315]

Finding 500 mg. of niacin extended release is near impossible...I've been looking everywhere. Only NIACINAMIDE (non-flush) is available in extended release. Anyone have a source, please?

[@Jessica-tz5cl]

It may be some at sprouts

[@experimenthealthyketo83]

The flushing normal kind is fine, just start at lower amounts. Best is to also use the rest of his data on healthy keto and intermittent fasting ❤

[@elizabetherwin1315]

@@experimenthealthyketo83 Thank you...I've been keto-carnivore for quite a while now and have been intermittent fasting for several years.