How To Ride Long Distances | GMBN Training Tips

[@gmbn]

Is there a big ride you're training for? Let us know how it's going in the comments👇

[@zeeynlally6215]

My first ever race in 50k

[@gmbn]

@@zeeynlally6215 Awesome! Follow Neil's tips and SEND IT! Let us know how it goes 👍

[@zeeynlally6215]

Send or be sent 👌

[@Squirrel_Rides]

First bikepacking trips coming up! It’s intimidating not knowing exactly what to expect, but we’re doing our best to prepare wisely. Thanks for the timely content! SO PUMPED!

[@vedanttoke20]

I go for 10-15 km a day for cycling it is very big distance for me.

[@philtt5698]

The main thing with long rides is pacing yourself and holding back for the first few hours. I have a rule that if a climb gets above 85% effort, then I get off and walk. This nearly always saves a lot of time as you have a lot more energy later when you need it.

[@poopdidiscoop8900]

Long rides are killers but in the end you are that little bit more strong and have you a better mine set when doing other rides.

[@cornishcactus]

I remember just about 3 years ago now when I decided to start riding my old Coventry Eagle mtb to get fitter a 3 mile mostly flat path ride was a killer and I looked to a local 10 mile easy gravel loop as a long term goal. Last summer and an upgrade to a Giant Talon 3 in the meantime I was doing 12-15 miles xc exploring after work just taking different tracks and lanes a couple of times a week throwing in some techy downhill just to get out before dinner time. This year I've added a Whyte T130 and started riding with a local group I've hooked up that has me doing mid to high 20's and with more challenging terrain ( bike park days too ) and I don't feel worn out by it. Happy with that progression.

[@trailtalkmtb6603]

I only know one way to do it. Ride in the 50t the whole way!

[@sixstanger00]

My bike only has a 34T :)

[@trailtalkmtb6603]

@@sixstanger00 going to have to get fitter the old fashioned way ;)

[@nickcarolan2805]

This is how I did my ride from Galway to Laois. The base training does pay off as well as making sure you have a good saddle...

[@marklangley217]

Done a few big days out myself (up to 14 hours in the saddle) and all this advice is bang on (as you'd expect from a pro like Neil!). Great vid.

[@gmbn]

Planning any more soon Mark? Thanks for the great feedback 🤘👊

[@marklangley217]

@@gmbn Would love to do something big in France or Switzerland (like Passport du Soleil), but middle-age spread and family life seem to be getting the better of me! Actually, that's a point. If you have a busy life, don't underestimate just how much time, planning, and commitment (and an understanding partner!) it takes to train for big days out. Keep up the great work all at GMBN!

[@Pienimusta]

Proper hydration day or two before hand helps a lot. Same goes for longer trekking.

[@johnsaccoccio7373]

That little water bottle? I'd sweat that out in under an hour. As for the tools, parts, and food, he's a master at packing all that in in that tiny waist pack. As for me, I can't do any significant ride without a backpack, 2 liters of water minimum.

[@Pienimusta]

@@johnsaccoccio7373 If you are on a long ride or long hike (+10 hours) and you start slightly dehydrated, drinking water will have no effect keeping you going. You have to keep yourself well hydrated before hand.

[@PhilAndersonOutside]

This. I tell people all the time. The day BEFORE your big event you need to hydrate. Of course you can overdo it, or drink so much you are up all night peeing, but most people don’t. Just starting your morning off with a big, tall glass of water helps a lot.

[@thezonemtb]

Training for the Epic Rides in Bentonville Arkansas in Oct. Crossfit, Weight Training, Road riding and of course MTB riding.

[@DogmanChannel]

Welcome back Niel! Oi Oi! Long distance ride are the best! This is why I got myself a 29er this season!

[@DogmanChannel]

For those who like Freeride, Downwhilk and Enduro bike. Check out my new bike🤙🏼

[@pedalstrike6453]

Normally I set realistic goals(for me) like trying to ride 2-3 days a week after work. Then next week 4 days, then 5 on the next one till I get one week of 7 days(all relative short rides after work) after I completed those tasks I try to do one long ride on the weekend like 3-5 hour ride ... and after maybe 2 weekends I try to do 2 days on weekend of long rides and then to recover I repeat the steps Works for me as I’m not any super athlete or anything. But yeah fitness is sooo key!

[@bernardbuieba]

Great video guys. I love the videos you do, keep up the good work

[@gmbn]

🤟👊

[@vedanttoke20]

Thanks GMBN I needed some help about this topic because I ride 10km a day and I am 13 years old. Love form India

[@sickcunt9386]

I've always wondered what India is like for MTB? Any good 👍

[@vedanttoke20]

It is a big answer. There are no trails here except for maximum 10 trails in our state. The trails are there in the more mountaineous regions like himalaya. In our city there are no trails just buildings everywhere. The roads in our city have super large bumps which are very technical that only makes the road a double black diamond. We need to be very creative with the environment. You just once come to India you will get to know everything

[@WorldwideCyclery]

The secret is Eagle...

[@rockytrails8074]

How many front teeth does your Eagle have?

[@awesometuscaloosa7203]

Love that eagle! 😘⚙️ 32 front here 30 is too small

[@MilatovichFamily]

Shimano 1x12 10-51 SLX/X.

[@UnliAhon]

In Philippines, majority of mountain bikers do this. 😂

[@jmguitarte1385]

Difference is mostly roads with 1.9 to 2.1 tires.

[@spongebob3337]

Aye! Unliahon

[@the_spanner_ch7mp]

Great video Neil I tried to tackle the South Downs Way last year raising money for Wessex Heartbeat. Had to stop at 76 miles due to mechanical failure. (used my 2008 Stumpjumper Fsr Pro) The one thing I should of done more was training. Gettting myself a Nukeproof Scout 290 for my long rides and for bike packing.

[@nathanstahl4066]

Hey thanks for this video, I hate riding my bike long distances. That’s why I like downhill, so you don’t really have to pedal that much. Keep up the great work👍🤟👊

[@arbjful]

I think nutrition and hydration is very important for long rides, I realized this on my first 100 KM ride. I did not have sufficient water, fortunately there were some shops were I could buy some food and water. Riding here in India, I think carrying some form of identification that tells people whom to call in case of accidents is most important.

[@shredbiking6434]

Sick vid, keep up the good content🤘🤘🤘

[@JAMESTD-jx8dh]

Great vid. Could you also post a video about your time in bike park wales.

[@jontait2843]

Love the content GMBN keep it up!

[@philipsheppard8861]

Great video Neil. I wanted a challenge this year, and inspired by both your long rides, so doing a summer solstice 100 mile ride along the South Downs Way, and then planning the winter solstice on the same route...100 miles along the South Down Way...Got a companion for the summer ride, but still giving real thought to the winter ride. Need to get some Exposure Lights, especially as passing their front door on the night. Riding the Curtis you gave a Super nice ;-) a few weeks back, so more than up to the job

[@lost_in_the_woods]

Planning on riding Lord of the Squirrels in Whistler this year, assuming it's open! Not multi-day, but it'll be a big ride for me.

[@paulsmith7216]

Awesome vid again great tips always on long rides at weekends thanks

[@Awtsgege23]

next video,how to comfort in longride mtb

[@Paganiproductions84]

My goal is 3 day bikepacking event and 140 km over 2 days with commute from B&B that is 190 km

[@mitchwarren1600]

I’ve got a great ride for you all it’s called the Chiltern Ridgeway in the UK ! Many towns lay below the well marked path which feels remote in places , with big views along its steep climbs and fast decents! It’s not a loop so you’re gonna need accommodation after the 85 miles riding or call in the Support car (the wife) to get back home !! But don’t do what I did and stack in the first 7 miles trying to get a KOM !! And secondly go easy on the energy gels !! Unless you want to be absolutely burnt out and wide awake late into the night! It was way tougher than the Whole Enchilada and I’d do it again!!

[@patmcdonagh748]

Why am I lying in bed so much when I could be doing stuff like this biking and swiming.i will do this. thanks

[@riley.grange]

This video was really helpful thx

[@burkaanc]

how to go long distance - spin those pedal thingies for long, thats it i wont comment on long races, but for just having fun and exploring(i do 70~140 km gravel-ish rides on trek procal, isospeed is perfect for that) 1) if you ride over an hour(depends on your weight) you need padding on your bum, if you go over 5 hours you need quality bib shorts(i think gcn ones were entry level assos) 2) 1 bottle water, 1 sports drink, buy more on the road, if you cant buy on the road you need to think how to take more drinks 3) wallet with some cash 4) planning is for when you want to see something specific, else just go wherever road takes you(at least in more densely populated places like Europe) 5) food - you might buy as you go, but get some energy gels for emergency. i love flapjacks, store ones have decent(sweatproof) wrap, but if you take something else think about packaging - you wont want to eat a sandwich soggy with your sweat, even melted store bought chocolate flapjack isnt too nice to eat after staying on your sweaty back for hours(not that it matters at that point) 6) fully charged phone, if you listen to bluetooth headphones grab some wired ones as backup, bluetooth will run out of juice after 3~6 hours. 7) tools/pump/tire fixing stuff(depending on what you run) 8) clean and oil chain before ride dirty chain can become annoying really fast

[@gmbn]

Some great tips burkaanc! GCN sell a few different bib shorts. The Fan Kit Bibshorts are £49.99 and the Pro Team Bibs are £144.99 (Assos T.Equipe_s)

[@WIPEYOURLENZ]

Quality vid I am literally preparing for a epic ride tomorrow. And boom this lands nice timing 🚵🏻‍♂️🥵

[@SF-wr4zn]

greasemonger29 hope your epic went well bruh 😀

[@WIPEYOURLENZ]

Duck Lover Yeah cheers mount keen loop done. 8hrs pissing with rain LOVED IT😁

[@SF-wr4zn]

greasemonger29 outstanding 😂

[@lisabeck3963]

Great video. Any suggestions for long ride routes ? One day or multi-day. I keep looking (south east), but they/re hard to find. Thanks for any nuggets of info.

[@__shem.jh__3693]

Awesome videos

[@gmbn]

Thanks! 😀

[@anthonyyoung4978]

Thanks for all the info Neil! My go to channel for ride preparation !

[@steveallen273]

Combining Fred Whitton trg with road and off road. Want to start off road long endurance events. Great video. Do you want to know various rides that people have developed? I enjoy combined rides with different surfaces eg forest tracks, canal paths, road etc. Thanks

[@116tem]

Are XC good for long distance rides or would you favour a trail bike? I want to buy a new moutain bike and don’t really know if I should get a trek x caliber 7 or a trail bike.

[@Jackie-sn9sp]

Hi I just wanted to ask a question to everybody: I want to buy a dh bike but I don't know what to pick. My firts two choises are Yt tues cf pro or teh specialized demo 8 alloy. Thanks, if you have any other bikes to suggest me write them down.

[@damolynch]

Which tyre combo are you using on your Lux Neil?

[@Duncan23]

They look like Cross/X Kings

[@gmbn]

He is running Continental Race King here F & R 👍

[@muhamedgondzo2659]

Hey guys, I have been planning to take a 8-10 hours long ride, not so hard terrain but it's long ride, I've got TREK Marlin 6, basic equipment, 3x8 gear set, hydraulic breaks, front suspension, don't have the rear suspension. Bike is in very good condition, acctualy I bought it last year, so I'm new in here, and I just want to know what do you suggest to do and what to take with me on that ride. And I havent said, I was riding for about 2-3 hours uphill-downhill 2-3 times a week for last 3 months. Thank you for all advices and thank you for your time. Cheers!!

[@gemmobian454]

If only this video was made earlier I would have been better at my ride Still a great video

[@Sebsen14]

Which knee protectors are those? Thanks a lot in advance!

[@thegoodsamaritan4333]

hello. how much distance do you mean with short, medium and long ride? thank you

[@Oliver-fe1hz]

Instructions unclear , I got my travel book stuck between brake pads and brake disc

[@IAMCOOKINGhere]

Neil = xc boss

[@Jensonaviation166]

What’s the best bike brand ever?

[@dstarley]

I recently got a new mountain bike, and did a 60km ride this week. I found the saddle is quite uncomfortable, what do you recommend to improve comfort?

[@williamgalloway4798]

Stand up

[@gmbn]

Firstly check the saddle is level. Saddle comfort is very personal and discomfort can be caused by an incorrect bike fit. Lots of saddles come in many different sizes to suit different sit bone widths. Check your local bike shop as they may be able to help measure and fit you. Our friends at Ergon have a saddle selector on their website. Hope this helps David 👍

[@dstarley]

@@gmbn thanks for the info. I will look into the saddle sizing 👍

[@steveallen273]

What are you wearing. Good bib shorts needed for these distances. Keep moving/fidgeting on saddle. Water wipes for hygiene and dry after;; pat rather than rub. Make sure seat height ok. Castelli shorts great.

[@dstarley]

@@steveallen273 Thanks for the advice. At present I've been riding in running shorts, but I am considering investing in proper padded ones for cycling. I'll take a look at your recommendation

[@SoapFilmz]

How do u stop ur repack from moving about ive already tightened the straps but it still moves up and then around plz help lads

[@benjaminturner3884]

I’m planning a 460km ride with 5000m elevation through Slovakia. Never had to take a tent / sleeping bag on the bike before and never ridden that long for between 5-7 consecutive days. Any tips would be helpful!

[@alexanderlucas9059]

Bring a playboy haha

[@Michael-vq3cz]

How did it go? My slovakia brother :D

[@benjaminturner3884]

@@Michael-vq3cz Čau. i haven't been yet. The idea is for next year, but I think I'm behind on training :) I'm also not sure of any routes. If I have to sleep in a tent, I have to be away from the bears haha.

[@craigryder4123]

What Garmin mount is that?

[@pata_rick]

Is the Bag a CamelBak Palos LR4? :)

[@calvinfelix9121]

Hey I’m looking for good tunes to add to my riding playlist. Anyone have suggestions?

[@mitchwarren1600]

Dream Theater the album to get is called Distance over Time ! You’ll need a full face helmet ⛑

[@bud1lite]

Pantera !!

[@calvinfelix9121]

Sweet thanks guys I’ll check em out 👍

[@RobertSchuster68]

Would it not be easier to just stay at home on the couch, and not making always targets

[@peteryvr3329]

Missed it, what do you add to water to reduce cramping ?

[@gmbn]

Effervescent electrolyte tablets.

[@peteryvr3329]

@@gmbn thank

[@shijie6918]

I love long rides

[@JimmyJamesonJnr]

Electrolyte on the cheap: fresh lemon juice and salt in water.

[@benvinall5856]

Where is he riding?

[@liamwalker4591]

How long is a long ride

[@marklista8221]

Well, if you can't reach the destination by walking (would take a large amount of time to reach by walking) i think you can consider it long ride. (my opinion)

[@andrei3720]

No idea why you would take a gear cable with you...are going to really change that in the middle of nowehre to realise by the end of it you lost a few bolts and your derailieur is not working? Nah...

[@gmbn]

You don't have to take one but they are small and lightweight. If you are confident with installing cables and setting up gears it could save the day 👍

[@maxb7281]

I always take a gear cable on long rides it takes no room and is easy to change trail side

[@philtt5698]

It only takes 5 mins, although I admit it's only happened to me twice in 20 years. Still, it saved the day.

[@andrei3720]

Phil TT the thing is that i cant imagine how you would rip that off your bike

[@philtt5698]

Andrei, they just sometimes snap over time.

[@budycelyn]

the secret to time in the saddle is,,,, wait for it,,, time in the saddle

[@steveallen273]

Plus keep moving around, standing, fidgeting on saddle. Water wipes brilliant for maintaining hygiene down below. Pat rather than rub plus dry carefully.

[@KingBriju]

How far can I go in MTB ?

[@arbjful]

Depends on you. It doesn't matter what type of cycle you ride.

[@poopdidiscoop8900]

*and you have

[@JOE-hu9qk]

Don’t travel long without breaks otherwise your body will start to use anaerobic respiration which will damage the muscles and cause them to cramps and aches.

[@dean5093]

Yoyo big fans pls do fat bike vs hardtail Seriously you are the best pls see

[@scarcatch]

kzbin.info/www/bejne/sIiVf3qqdpxoi7c has been done

[@jaguarjack4366]

Another Tip: Add another hobby for you to train. Like swimming, soccer, football..... It could get you really sick of doing something when that the only thing you do

[@henrydemdem]

you need a durable bike to this kind of offroad trails..

[@neffa101]

This was like one big advertisement

[@leeeeni]

And now imagine your base fitness is -50.

[@spencercobby-smith4887]

11th

[@stanleyfinn7623]

Beans

[@steve_thai9657]

1

[@n2daair23]

A personal trainer? Seriously? It’s quite ridiculous actually to suggest that in order to ride a long way I need a trainer. I mean, come on man, get on your damn bike and RIDE IT!!!

[@benbothman7288]

One word. Taintenance

[@skyla-idiot]

Like the vid or you will crash on your bike! 👌🤙🤘

[@jackmills3188]

1st tip: LOCKOUT

[@Aj-fb9io]

First comment

[@skyla-idiot]

@@rapsi6808 You're not so stop being over-confident

[@rapsi6808]

Yay I’m first

[@skyla-idiot]

No you're not

[@laudytrap6524]

First

[@rapsi6808]

du Plessis Francois oi fuckwit I’m first

[@skyla-idiot]

@@rapsi6808 No you're not and stop being so rude

[@Dr4g0nW00d]

Please watch what not to wear on your bike i can stand that outfit you wearing ugh