How to run 1600 meters in Telugu || AP POLICE || Intermediate week 2 workouts

Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.
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• AP POLICE EVENTS 2023
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#strength workots for 1600 meters
#speed workouts for 1600 meters
#how to run 1600 meter in 5 minutes in telugu
#how to run 1600 meter in 6 minutes in Telugu
#how to run 1600 meter in 6 minutes 30 seconds
#how to run 1600 meter in 7 minutes
#running tips in telugu
#1600 mtr running tips in telugu
#1600 mtr running workout in telugu
#how to run fast in telugu
#how to build stamina in telugu

[@TilluVlogs]

TILLU PHYSICAL TRAINING TS & AP POLICE WHATSAPP:[phone]

[@srigoud2838]

Thanks Anna ma village lo chesukune Valaki best tips and coach lekuna ni videos chalu 🙏🙏🤝

[@TilluVlogs]

Thank you & all the best 😊

[@Shaiksadik945]

Tq❤ bro Manchi content istunnav 😊 Chala mandhiki use avuthay mee videos Mee channel vere level lo untundhi 🎉🎉keep going

[@TilluVlogs]

Thank you & all the best 🤝😊

[@madeshreddytunga1721]

Best trainer for aspiranta best content channel ever ❤

[@TilluVlogs]

Thank you ❤️🤝

[@b.laxmikk1395]

Hi chinna. I am house wife. TS police events appudu nuv cheppina time table, deit pakkaga follow Aina. Village lo road Pina 40 days practice chesi 80 marks score chesa. Mains lo 80 marks ochay. Job ostado rado gani health manchiga undi. Thank you.

[@TilluVlogs]

Happy to see this comment 😊

[@prashanthkongala5754]

Excellent content...

[@TilluVlogs]

Thank you ❤️🤝

[@dhanuyt5471]

Annaya....🫂🫂

[@mallannamallesh6670]

Super anna tq

[@TilluVlogs]

Thank you & all the best 😊

[@kommalapatikartheek1921]

Tq anna..❤

[@TilluVlogs]

Thank you & all the best 😊

[@mrrao3700]

TQ so much sir....be a part of ours life's...TQ soo much sir..

[@TilluVlogs]

Thank you & all the best 😊

[@sathyanarayanakonampalli9419]

Thanq sir... Kani meeru cheppina shedule minimum 20days normal practice chesina vallaki better ankunta

[@charany3906]

First view brother ❤ tnq for vedios 🎉

[@TilluVlogs]

Thank you & all the best 😊

[@charany3906]

Weight ekkuva una vala Ela bro antha time lo cheyalemu kada

[@TilluVlogs]

@@charany3906 give your best

[@charany3906]

Ok bro same time table ni na best tho chesta tnq bro for answering 🤝

[@chakriff2976]

Anna leg venakala part lo noppi vastutndi anna ice pettocha

[@RajuYadav-hq6pk]

Bro shin bone pain vasthundhi em cheyali bro

[@TilluVlogs]

kzbin.info/www/bejne/fHexXpmoe6h8ppY

[@abhirambk1993]

Brother... 1600 & Long jump ki Spike shoes tho వేయగలమా, వేయలేమా ?? Use చేయొచ్చా, చేయకూడదా ?? Could you please reply ??

[@TilluVlogs]

Long jump & 100 meters ki spikes ok 1600 ki shoes

[@abhirambk1993]

@@TilluVlogs Tq u brother..

[@praveenkumar-wb9yt]

cool down exercises video Cheyandi bro

[@TilluVlogs]

Sure

[@iamgmk27]

Hi brother chest expansion meeda oka video cheyandi please 🙏

[@TilluVlogs]

Sure 👍

[@subbu_9]

Anna early morning events so pre workout diet yem tinnali cheppu anna alagy day before Koda koncham cheppu anna ❤

[@Eshna670]

Miru cheppina tarvata 1660meters vestunnanu. Kani time padatledu anna speed penchalanna pains vastunnai kaallu

[@TilluVlogs]

Short term kabati pains osthay Warm up -kzbin.info/www/bejne/rp-xpWmlr7ike6s Stretching- kzbin.info/www/bejne/bn_Ep6KOh9OGm80 Take proper diet & hydration

[@dharaniravada2256]

Sir ma village lo ground distance telidhu distance measuring app unta link send cheyyadi bro

[@TilluVlogs]

App : Strava

[@dharaniravada2256]

@@TilluVlogs tq bro

[@chandinieepu9591]

Suppose long jump mundu pedithe participate cheyakapoyina parlda

[@TilluVlogs]

But try chesthe best kadha three chances if clear ayithe happy

[@nguru7822]

Ala undadhu first 1600 then 100 last long jump

[@salmashaik5942]

Sir naaku knee pain aasalu taggatledu,meru cheppina knee pain tricks follow avutunna aayina taggatledu,chala chaalaa pain ga undi ,naaku September 1 ku events vunnayi,knee pain ni datukoni events ki vellali ,plz sir em cheyyalo cheppandi ,plz reply

[@TilluVlogs]

Physiotherapist doctor ni consult avvandi Ayina thagakapothe medical petti postpone cheyinchukondi Knee pain ki main rest evvali

[@salmashaik5942]

@@TilluVlogs thank u so much sir

[@shaikshahina8719]

Anna for womem events ki oka week matram time undhi anna maku e one week em workouts cheyalo cheppandi anna please...

[@TilluVlogs]

One week lo kabati m chesina pains heavy osthay Normal ga slow jog akuva sepu cheyandi and three events basic techniques thelsu koni mi best evvandi Event mundhu Roju complete rest evandi All the best 👍

[@chandinieepu9591]

Anna girls 100mtrs or long jump veyali kada.. 100 mtrs vesi long jump attempt cheyakapoyina parlda

[@TilluVlogs]

Ha two events lo any one qualify avuthe chalu

[@chandinieepu9591]

Thank you anna

[@AnilKumar-zh3wq]

Mee training chala Baga echaru but SI ki 3days undi ala vallu training thesukovali cheppandi plzzz

[@TilluVlogs]

Anni events okasari check chesukoni Event ki 1nd half day mundhu nundi rest echi poyi attempt cheyandi All the best 👍

[@tarunsesetti3629]

Bro calf pain heavy ga vastundi bro.. event ki 5 days undi em cheyali bro.

[@TilluVlogs]

Steps ending lo mid foot tho nilchoni Kindha ki 30 sec paiki 30 sec hold chey Pain osthadi ayina Oka 5 to 6 times chey And inka Migutha streching link 👇 kzbin.info/www/bejne/bn_Ep6KOh9OGm80

[@tarunsesetti3629]

@@TilluVlogs thank you 🙏

[@boyachennappa3557]

Anna long jump and 100 mi improve kavadam ledu Anna yemi cheyali cheppu Anna

[@manjunathkakarla5268]

Anna ,Naaku Thigh pain undhi last 5 days nunchi naaku one week lo events unnay.Pain Ela thagginchali Anna...

[@TilluVlogs]

Massage chey, ice pettu and streching chey link 👇 kzbin.info/www/bejne/bn_Ep6KOh9OGm80

[@manjunathkakarla5268]

@@TilluVlogs Tq anna

[@priyaa0001]

Bro health issues vala inthavaraku practice ledu next month 1 events unai ela practice kavalo chepthara....... Need help 🥺

[@TilluVlogs]

Start from beginner anni events atleast basic techniques thelsuko ni mi best evvandi kzbin.info/aero/PLDVKKzBGSUW1Q2wpGs_wzHWVgi49WAIlD

[@priyaa0001]

@@TilluVlogs 👍❤️

[@indainarmyraja3603]

Nake next month lo evants apativaraku ee shedule a cheyotcha anna

[@TilluVlogs]

Beginner Intermediate 1st week Intermediate 2 week kzbin.info/aero/PLDVKKzBGSUW1Q2wpGs_wzHWVgi49WAIlD

[@vasusunkara6283]

Bro I m not good athlet ...can u teach me from basic...I'm 36 yrs old

[@user-bo2ms9hw1w]

Bro constable events eppudu ??? Vundochu...

[@BENBEN-qh6im]

Anna exam ki em chadavali

[@srinuvenkat8709]

Anna Ts ground akkada anna

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Hyderabad Injapur WhatsApp:[phone]

[@naveenmudiraj1234]

Thinava anna

[@TilluVlogs]

Ha bro Eppude ❤ Miru