How to score long jump 5m in 7days

[@balarajubagadi7678]

Super and excellent New aspirants must be followed

[@chiranjeeviyadav7004]

Good effort to explain bro keep it up 👍👍👍

[@user-dq8et9de7h]

Good workouts

[@raghupatrunishankar6909]

It is very useful for AP police aspirants

[@prasanthlakhinana5353]

Senkar Nv training ivva

[@malleshbammidi9501]

యువతకు...మంచి సలహాలు సూచనలు ఇస్తున్నందుకు మనస్ఫూర్తిగా తమకు ధన్యవాదములు...🙏♥️ Malleswararao bammidi టెక్కలి....

[@naveenkumarfitnessclub]

Thank u sir

[@priyadarshini9036]

wowww

[@kcshivakumar7679]

Very useful for who ever ready to events

[@bondapardhu8408]

It is a very useful video for police aspirants . thankyou bro

[@divvalatirupatiraodivvalat778]

Good information

[@y..sk.janasenaparty4589]

Nice video

[@RaviChandra-nb5up]

Good information dear

[@s.vijaykumar6514]

Very nice explanation

[@bannurusureshchowdary3791]

Super

[@ramavathsurendra2321]

Super 👍👍

[@priyadarshini9036]

Sir ... cleared !! Me videos chala help chesay.. 7 :47 lo chesesa ❤️❤️🙏🙏🙏🙏😀ty sooo much sir ..

[@naveenkumarfitnessclub]

All the best for mains👍

[@priyadarshini9036]

ty so much sir@@naveenkumarfitnessclub

[@pgovindarajulu013]

Thanks 🙏

[@venky4292]

Excellent 👍👍👍👍👍👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ashishchandra2285]

Thank You Sir.

[@rupaskumar3865]

Thanks bro....

[@prasupalepu4344]

Good explanation 👌👌👌

[@saikrishna2747]

thanks bro

[@anjiyadav7]

Thank you so much brother

[@purandharvetti9108]

Extraordinary Hard work bro❤

[@Rajubhai-qf6gv]

Osm

[@NANIjonh]

Super ❤❤

[@ravindrabadugu5234]

Really Superbs Explanations 🎉brother really ur great Trainer 🤝🏻🤝🏻💐

[@sivanaga3249]

Super bro

[@dinesh9827]

Thank you very much bro, it's very helpful to police aspirants ❤😊

[@baddadurgaprasad2909]

Hi Dinesh ur from marripadu

[@dinesh9827]

@@baddadurgaprasad2909 No bro, I'm from kadapa

[@baddadurgaprasad2909]

@@dinesh9827 ok my name is my brother e account create chesademo ani adiga and we are all ntr fans that's y confused 😃

[@dinesh9827]

Jai NTR

[@mekalagagana5404]

Tq sir

[@childrensciencelab7816]

Thank u brother

[@rajeswarisunkara6844]

Tqu

[@haribabuhai275]

TQ u sir

[@sudhakarsudhakar5233]

Super bro thank you

[@SuryaKnight-r6y]

Clearly explained anna, thanks

[@nagarajuthota9931]

Super bro 👍

[@SureshKumar-hc2po]

Nice bro

[@appalanaidudasari7224]

Great great Naveen ❤all the very best

[@naveenkumarfitnessclub]

😊

[@patchabatlasreenivas4655]

Thank you so much Anna 👍

[@abbubrucelee2610]

Bro superb 🎉❤

[@gunabhikollu]

Super bro ...tq

[@nadimintichinna9003]

TQ anna usefull video

[@santharaos7246]

super bro chala baga cheppali👌👌👌👌👌👌👌👌

[@naniraju1917]

Very helpful anna i will try🎉

[@harijuturu8533]

Thanks anna 👍👍👍👍👍👍👍

[@surendradharmahindusgodofg5415]

I find but some times guidence is most important

[@nagarajuuppada1612]

Super 🎉

[@devakumarkumar7999]

Very thanks anna I'm prepared to conistable ❤️❤️👍👍

[@dileepkumarbusakala6580]

Tekkali degree clg ground 😍😍😍😍

[@sbabu4407]

Bgm avoid cheyyanddi bro,,super video👌👌

[@naveenkumarfitnessclub]

K... brother

[@sbabu4407]

@@naveenkumarfitnessclub long jump shoe meeda veyyala or without shoe cheyyala edi better ga untunddi bro

[@naveenkumarfitnessclub]

@@sbabu4407 without shoue is btr....if u have practice with spikes then use spike shoes

[@SudhakarGaddala-u2d]

Anna chala baga cheppavu

[@sreenuvadde599]

Bro long jump daily one practice cheyocha leg ki effect avuthundha daily cheste please reply bro

[@naveenkumarfitnessclub]

If you are practicing running for 2months then you can practice daily....otherwise dont practice daily.. practice once for 2days ...instead of practicing long jump daily, do exercises to build leg power...it will help your running and longjump

[@nesesunil2079]

Anna super anna

[@jyothikuna2856]

అన్నయ్య నేను jump చేసేటప్పుడు take off board ni చూడటం వల్ల తక్కువ మీటర్స్ పడుతోంది... ఏమైనా solution vunte chepandi... Very nice 👍 vedio...tnq u so much brother..

[@naveenkumarfitnessclub]

i will do another video on long jump about to make certain height while jumping and run moment....and moreover before jumping must take certain steps of ur running speed then you can run it...other wise step shouldnt perfectly land on takeoff board...

[@sreenuvadde599]

Bro spike shoes tho middle pine remove chesi long jump practice cheyala bro please reply bro

[@naveenkumarfitnessclub]

Yes bro....try with spikes...u will get better grip and ur run speed also increases

[@prasanthlakhinana5353]

Naveen andhariki cheppali

[@rameshthalluri3710]

Thank you bro

[@kilaparthivenkateswararao1419]

How to identify strong leg

[@naveenkumarfitnessclub]

Try 3-4 jumps with each leg...then decide which one you are comfortable to jump and other is while 100m sprinting which leg u are comfortable to proceed to place front initially is ur powerleg

[@rajuardhani2824]

Best running shoes cheppu anna

[@naveenkumarfitnessclub]

Kalanji shoues at 2300 price....as shown in my vedio has best experience i have...i have been using the shoues since 15days....i have provided the shoues link in that video

[@sreenuvadde599]

Bro spike shoes tho long jump practice chesetapudu every day spike shoes tho ne practice cheyala leka without shoes practice cheyecha please replay bro

[@naveenkumarfitnessclub]

Do run with spikes shoes daily....when ever u want to prefer 100,400,800, longjump sprints then only u can prefer spike shoes....but be carful while using spikes...if u use spike u must land ur foot with toe only not full foot...if u use full foot ur ancle must be injured

[@sreenuvadde599]

@@naveenkumarfitnessclub daily nenu long jump spike shoes tho ne practice chestunna 6 or 8 times practice chestunna bro ala cheyocha leka 3 days ki okkasari spike shoes tho long jump practice cheyala cheppu bro nenu spike shoes tho 4.50 paduthundhi long jump increase avvatledhu bro ekkuvasarlu spike shoes tho practice cheste increase avuthundha bro please reply bro leg enjury avuthundhemo ani bhayanga vundhi bro

[@naveenkumarfitnessclub]

Spike shoes gives best grip and make u push forward...yes u can jump with spike shoes no issue...as the same way how much fast u are going before jump as the same way u must maintain jump height at the take of board...it will leads to jump max distance...body position towards up while jumping at takeof board to get max distance...not only speed makes u long distance, must maintain height also

[@naveenkumarfitnessclub]

Thnk u

[@arjun-ij5pq]

Bro... Evening Matlu... 1600 hundred workout chesaka... Nuvvu chephina long jump work out cheyacha...reply plz bro...

[@naveenkumarfitnessclub]

Do 1-2km warmup run then practice longjump

[@srikalakurukula9747]

Hi annayya nenu ninnu chusanu degree college lo running practice chestaru kada . annayya maku kasta training ivvachu kada

[@naveenkumarfitnessclub]

😊sure bro but....i dont spend more time to give train bro...but i be prepaing for SI so i do my workouts and then leave to prepare for SI...but few of my friends were doing workouts with me...if you would like to join, you can join bro...

[@devisripriyaDSP18]

Sir nenu house wife ni Ap pc qualify ayyanu oka 20days nunchi running practice chestunna e roju nunchi knee pain వస్తుంది run cheyalekapotunna naaku1600mts 12mins padutundi sir ఏమన్నా సలహా ఇవ్వండి sir

[@naveenkumarfitnessclub]

Knee pain may comes due to nutrients loss or heavy weight...if it comes due to nutrients loss you must take 1week rest and take iron and calcium food to energize ur bone strength...check weight according to BMI if you are in overweight try to decrease ur weight...

[@devisripriyaDSP18]

@@naveenkumarfitnessclub sir naa BMI correct gane undi sir

[@naveenkumarfitnessclub]

@@devisripriyaDSP18 what about the nutrients....are you taking sufficient nutrients(food)

[@ambedkarkorimelli6315]

Brother, long jump ki seperatega emaina shoes untaya? Normal running shoes tho long jump cheyacha??

[@naveenkumarfitnessclub]

Spike shoes

[@ambedkarkorimelli6315]

@@naveenkumarfitnessclub spike shoe for what brother?

[@meenakola8119]

Hello tekkali miss you ❤.. super bro

[@naveenkumarfitnessclub]

😊

[@Rajesh-dp3gd]

Anna naku long jump asalu padatam ledu. Meru cheppe long jump exercises morning time Or evening time cheyamantara

[@naveenkumarfitnessclub]

Mrng or evng...i was practiced in the evng....fitst check ur weight then try to loose ur body to flexible then automatically longjump comes

[@prasadlankapalli4699]

Anna naku cycleling radhu anna mamuluga veyachaa...epudu cycling nerchukuntey vadthundha plse tell me

[@naveenkumarfitnessclub]

Cycling is too imp while jumping more than 5m....upto 5m whithout cycling you can easily cleared...for cycling u need to maintain time of flight in the air, for that you should place certain height at the take off board then practice jumping, if u jump from certain distance u have time to practice cycling in the air

[@sreenuvadde599]

Bro long jump daily practice cheyala lekapothe 2days ki okkasari practice cheyala long jump increase avvalante 4.5 thappa increase avvatledhu bro

[@naveenkumarfitnessclub]

For that maintain proper height while jumping bro.....i will do a video on heigh increment while jumping.....if u maintain certain height....ur jump will be max

[@learnwithteluguabbai]

Bro.. Nv tekkali degree college grounds lo morning running practice chesthunnav gaa.. Nenu choosa ninnu.. Coaching emaina isthava.. Events 18 vunnayi naku ne number pedathava okkasari

[@naveenkumarfitnessclub]

Yes bro...i have been prepaing for SI and PC events in tekkali Degree clg ground...i want to share my experience in the videos and also my friends have been practicing with me for si and pc...if u want to join come to meet me in the ground...i cant able to spend more time to teach but upto i be there in the ground i will tell you how to improve run

[@learnwithteluguabbai]

Thank u bro .. Nenu vachhi neeku kalusthaa ground lo bro..

[@cbcbkeerthi6576]

Hi bro...naa chest 85 undi...nenu disqualify avuthana.pls reply

[@naveenkumarfitnessclub]

85 is more for normal position.....cant ur chest expand 5cm after long breath? For that only way to do pushups as sets....how many can you do for 1set?

[@krissm7985]

Bro shinbone pain valla long jump long veyalekapotunna pain relief exercises cheppandi

[@naveenkumarfitnessclub]

Already did a video bro..check in my videos

[@naveenkumarfitnessclub]

Any way u must do some exercises daily to control shinbone pain...after getting shin pain it is bit late process to comedown

[@sreenuvadde599]

Bro long jump weekly enni times practice cheyali bro e schudel

[@naveenkumarfitnessclub]

Day1,3,5,....like that....is btr...if u dont have time for state SI practice daily

[@backbenchstudent1132]

Hai naveen anna... ఎలా ఉన్నారు. .. మీ trinning ఎలా ఉంది... . అన్నా లాంగ్ jump run way speed ఎలా పెంచుకోవాలి.... ప్లెజ్ చెప్పు...అన్నా ..

[@naveenkumarfitnessclub]

Only with 100m sprint practice

[@backbenchstudent1132]

@@naveenkumarfitnessclub tq u an na

[@bommalikhageswararao9107]

What is the trick select the power leg

[@naveenkumarfitnessclub]

No is no trick....just practice with both legs...which ever u r comfortable then proceed with that leg...and try single leg jump with both legs...by which leg u jump more height....i.e ur power leg

[@Saikrishna-nl5eh]

Bro is it possible with in 7days

[@naveenkumarfitnessclub]

Yes bro if have running practice since 1month...it should be possible

[@rockstarrockstar7738]

Anna nenu nonna BPED lo 5 :45 meters vesha shortput 9:85 velina

[@naveenkumarfitnessclub]

👍

[@shaikaareef3769]

Sir with shoes or without shoes Which is best.

[@naveenkumarfitnessclub]

It depends on u...but with shoes while practicing is btr( it should have btr grip)...u must avoid injuries while practicing..

[@shaikaareef3769]

@@naveenkumarfitnessclub Ok sir My weight 70kg Inkaa thaggaala sir. Age 34

[@naveenkumarfitnessclub]

@@shaikaareef3769 weight depends on hight not age....check in BMI calculator for height to weight ratio

[@shaikaareef3769]

@@naveenkumarfitnessclub Ok sir, thank you. BMI is 23.5 Height 170cm After running 2km stamina undatam ledu sir. Can you suggest.

[@naveenkumarfitnessclub]

@@shaikaareef3769 23.5 is near to over weight....try to decrease it to 21...its good for running....do abs workouts and fat burn workouts after run...and maintain proper diet

[@udayadeepika7621]

Sir naku long jump 2m paduthundi oka 10 days nundi practice chesthuna oka 1 week lo naku inko 1 Mtr paduthunda e excercise chesthe

[@naveenkumarfitnessclub]

These exercises will help you to run faster and increase jumping ability...i think u have less time for events....try to do 100m(4-5) as sets to improve ur running speed and do those drills regularly...result will comes

[@bendirajj9576]

Bhaya ..100 MTR race &long jump okkasari .......em antav

[@naveenkumarfitnessclub]

Definitely i do a video bro

[@bendirajj9576]

@@naveenkumarfitnessclub bhaya nenu adigindi video kadu bhaya .....netoh chinna race type antuna

[@naveenkumarfitnessclub]

Sure...

[@DhanaLakshmi-tv2fs]

Hiii bro....iam a house wife...i hv a two children ....naku 1600...9.5 min lo aipothundhi kani long jump entha try chesina 1.5 ki minchi ravadam ledhu nd knee pain vachesthundhi.....time thakkuva undhi

[@naveenkumarfitnessclub]

Knee pains comes bcz of supplements loss( iron, calsium.....) Or heavy weight.... If u get knee pains u cant able to maintain ur run...consult doctor to use calcium, iron tables daily to practice run....for long jump must practice 100m & drills daily

[@bisaisantosh3723]

Hight Alaa Anna CHUPU stikes CHUPU anna

[@naveenkumarfitnessclub]

K..bro next video lo chesta

[@sirazkhan456]

Ea uru anna meedi

[@naveenkumarfitnessclub]

Tekkali

[@vamsiprem388]

Dance laga vundhi

[@naveenkumarfitnessclub]

Are u talking about workouts bro?..mention clearly bro...if there are any mistakes u found i will try to improve bro...

[@vamsiprem388]

@@naveenkumarfitnessclub bavundhi antunna

[@naveenkumarfitnessclub]

@@vamsiprem388 oh...thank u

[@sreenuvadde599]

Bro 1600 tharavtha long jump practice cheyocha bro

[@naveenkumarfitnessclub]

1600m timing? After Warmup run of 1600m then practice....u must have energy while practicing longjump...bcz u r in learning stage....so keep it stamina to practice longjump....then automatically distance comes in longjump

[@akhilsukamanchi5904]

Bro meeru training esthara

[@naveenkumarfitnessclub]

No bro....i also have been preparing for state SI

[@sbabu4407]

100 meters video cheyyanddii

[@naveenkumarfitnessclub]

K...bro

[@sbabu4407]

@@naveenkumarfitnessclub naku 14th event undii bro

[@sbabu4407]

@@naveenkumarfitnessclub bro meetho mata ladalli

[@naveenkumarfitnessclub]

Msg me in Instagram bro....ID is in my channel description

[@bisaisantosh3723]

వైట్ Ala Anna తగిచి kovadyam Chpup anna

[@naveenkumarfitnessclub]

Weight loss exercises videos chesanu...na channel lo chudu bro

[@Shaiksadik945]

Bro Long jump merit kottali bro yela cheyyalo kasta cheppu bro 4 meters minchi padatam ledu Weight takkuvane unna

[@naveenkumarfitnessclub]

Must practice jumping with height by using thread parallel to long jump track(1m height) to practice long jump... And also do some high knee action drills with speed moment.... finally u will crack longjump with full marks

[@OmmGamer-qk8hv]

Bro mera 10 th ha fir vi ma 4.60 m jump karta hu

[@pradeepmunjeti106]

Bro mimmalani ala contact avvali me contact no cheppu bro nenu me daggaa and metho patu pratice ki vacchestanu tekkali ki madi veeraghattam mandalam paravthipuram manyam district

[@naveenkumarfitnessclub]

Dont you have any grounds near u bro?..its too long from ur location...btr to prefer nearby grounds bro....we are all preparing for police and all are local candidates...there are less facilities available to stay here for long...and more over i am one of them(preparing for SI) i am not giving any coaching in the ground...i just practice myself, in the meanwhile few of my ground friends practicing with me bro...i just sharing my experience of past 3yrs practice

[@pradeepmunjeti106]

Sare bro videos chusi follow avutanu tq bro

[@vishnukaru8764]

Anna SSC GD results vachayi meeku job vachinda annna... A Post vachindi ❤

[@naveenkumarfitnessclub]

Cisf

[@vishnukaru8764]

Anni marks vachay anna... Cast anti please reply annaya 😘

[@naveenkumarfitnessclub]

@@vishnukaru8764 99 obc naxal ap

[@vishnukaru8764]

Thanks for information annaya 😘

[@vishnukaru8764]

Anna naaku piles unnayi medical lo unfit chestara

[@yugandhayejjala3712]

bro tekkali maadi

[@naveenkumarfitnessclub]

Me too

[@STUDY......]

Bro...nivia spikes కి 7 spike pins ఉంటాయి కదా 100 mtr run కి:7 spike pins ఉంచి run చెయ్యాలా (or) 1/2 pins తీసేసి run చెయ్యాలా Long jumpకి: ఎన్ని spike pins తో run చెయ్యాలి and Long jump Pit మీద spike తో jump cheste injury అవుతుందా / అసలు చెయ్యొచ్చా అసలు spikes తో beginners weekly ఎన్ని times SPIKES తో practice చెయ్యాలి and ఎలా చెయ్యాలి

[@naveenkumarfitnessclub]

They will not allow spike shoes to PET bro

[@naveenkumarfitnessclub]

I will do a video bro...how to use it spike shoes

[@STUDY......]

@@naveenkumarfitnessclub Eluru ground ki allow chesaranta bro...

[@STUDY......]

@@naveenkumarfitnessclub konchem tvaraga cheyyadaniki Try cheyyandi bro.... thank you for the reply😊

[@baddadurgaprasad2909]

Bayya medhi Tekkali kadha 😊

[@naveenkumarfitnessclub]

Yes bro

[@bommalikhageswararao9107]

Not Aquricy

[@naveenkumarfitnessclub]

Accuracy

[@mohanh5195]

super brother excellent num plz bro

[@naveenkumarfitnessclub]

Bro tekkali degree College ground, sklm

[@mohanh5195]

kotabommali nadi

[@dileepkumarkandukuri5204]

Last lo meru foul ayyaru bro

[@naveenkumarfitnessclub]

Yes....i mentioned in video....

[@SAJJALA_LAKSHMI_NARAYANA]

Week lo Anni sarlu chyalla Anna

[@naveenkumarfitnessclub]

If u have running practice of 2months....then do on alternate days

[@SAJJALA_LAKSHMI_NARAYANA]

@@naveenkumarfitnessclub Thanks Anna 🥰❤️

[@bommalikhageswararao9107]

Your excercise was not clear so please carroctin

[@naveenkumarfitnessclub]

K..tq

[@siddhuchebolu6305]

Bro your number

[@naveenkumarfitnessclub]

Message me in Instagram

[@rajugotivada4148]

Super