How to Run a 60 Meter Dash

[@skaizu]

Good guide for beginners but not for those with more experience

[@ibrahimnajm5833]

fuckwit

[@skaizu]

Ibrahim Najm k

[@davidmeglic9428]

@John Doe I mean I did search for it cause I need tk improve on speed

[@sarahrankin4682]

Thank you. My 4th grade son is running track this year. As someone who has never been a runner of any kind, this information is very helpful.

[@minecraftmarioboy5012]

Now I can run up the colossal titan thanks man

[@samgusk2199]

Grams this is so cool! With this new found information I think I’m now going to pursue my dream as an Olympic track runner.

[@zalinahyeub9183]

thank you. this video really help me to learn more bout sport as i take sports science in school

[@jadeclaflin9419]

Go mr.grams that's my driver's Ed teacher

[@mariaosmali8281]

Amazing tips and by the way good vid

[@EpicUwU_]

Hi Mr. Grams! (He is my gym teacher)

[@MrTrackman100]

Excellent video. You cover all the technical aspects of this race. Hope I can copy them with practice.

[@g.te.2130]

sorry,. but it's not

[@carlosdasilva4236]

For the aceleration you should not but kick, only after the aceleration fase that comprehends to about 35 meters! The first 30 meters should work as a piston and you don t need to tremble your hands before getting to the blocks

[@SkullkraneEntertainment]

Extremely helpful for beginners. Thank you!

[@prattcreekart]

Thanks for making this nice video!

[@MotorsportTukker]

8,72 first time I tried it

[@arealmench]

How to run a 60 meter dash?......As fast as you can.

[@muhammadmunib3192]

Excellent video for learner's

[@oliverhudec2214]

Great vid! Keep up the good work:) Czech republic

[@larissablock689]

TEDDY GRAMS

[@rudyaunk4873]

Hetep, very helpful lesson thanks.

[@grande-bretagnenilpoints8912]

Very helpful video; easy to understand. Freddie (Age 10) will put into practice at his next run. 🕛England

[@byleexs1991]

Great cover of the basics. Greetings from Slovenia🇸🇮, Celje, AD Kladivar.

[@davidmeglic9428]

Hahahaha o kjesii buraz hahahaha jz sm iz AD mass

[@RAY.POLARIS]

Don't boble your head. Lol. That for sure gonna slow you down.

[@AppleLauda_destroyer99942]

if you lean too early it can also make you lose

[@lewismassingham3927]

Thank you now I can beat my two toughest opponents yet ...; - )

[@punpundas7837]

Congratulations

[@tanjirodluffy4403]

The last naruto run

[@carmeloconnor7925]

good video for beginners!!!!!!!!!!!!!

[@music4galaxyace2]

have u got sports day tomorrow lol

[@lewismassingham3927]

AcedElite ya now

[@taylorswift1999rocks]

GO MR. GRAMS!!!!!!!!!!!!!!!!

[@arianalevau4624]

+Sabrina Dewey seriously

[@Doggo2004]

Lol

[@g.te.2130]

The dominant foot goes in the front pedal, and NOT!!!!!!! in the back!

[@JjIav]

Some people like dominant in the front some people like it in the back I beat everyone off the start and I have dominant foot in the back

[@50ck4targang5]

Ok first and foremost why in the fuck are you pushing off your back leg in the blocks??? 🤦🤦😂

[@adamali8554]

he so fast

[@gokuljaras1998]

🤗

[@jake17k14]

aye I have u in gym tomorrow see ya boi

[@antreasandreou9129]

you wan to work your power reaction in 60m. Also, your hands and your legs!

[@celineeeey]

Sports day today 😅 wish me luck

[@Melody615199999]

I never warm up. It's like warming up and electric car. You want to keep all that charge for the run. The more, the better. Ditch that Nike garbage too. Only beginners wear that krap. Ignore that advice as how to come out of the blocks. Come out as fast as your legs are capable, not like the guy in the video is doing. Just run as naturally as you can. You probably ain't gonna outrun Usain Bolt no matter how you run.

[@cobwebbyargos6953]

Dude, get yo hands out of the other lanes😂

[@dedgar6161]

Maybe too much back kick

[@tannerwalton3292]

He's my gym teacher

[@JoshNulty]

Lol

[@mason-uh3hx]

Same here

[@envyrswie584]

same

[@mason-uh3hx]

Is he sponsored by nike

[@TH-cx2yx]

your start is horrible. keep your heels as low as possible to the ground. this lessens the distance your leg needs to go. running with your heels hitting your butt at the start is waste of motion. having your feet pretty much sweeping across the ground will improve your start drastically. 4:23 see how his legs do a half circle motion. it takes shorter time for your leg just to cut across and not go up like that

[@TH-cx2yx]

you also take to long strides for your legs. you lands on your heel and on the backside of your leg which slows you down. it works like a break

[@TheLangeMan98]

Song name??

[@mandymason]

Coming Home P Diddy

[@TheMrKojo]

elendigt

[@MrKarlozz]

Kojo Musah ja hans startposition er til at lukke op og skide i hahaha

[@buizel4425]

Kojo Musah ja! Flaut å se på haha

[@larsallan6942]

fuldstændig enig

[@xdxdxdxd3753]

Vi er da overhovedet ikke enige

[@Hiep156]

How do you start on 60 meters on school without that dash? When i start to run, then i have to look down and then straight up, right?

[@bongaintv2510]

yeah

[@bongaintv2510]

you slowly start to look straight up

[@johnnwako2488]

The piece should be deleted - the info is wrong from start to finish!

[@matthewkaram9615]

U don’t have a drive phase tho

[@akrifle1242]

And time? I 7.6 And my iears Old is 15 And live in Czech republic

[@lilclorox8558]

but your english isn't that good tho (já měl 7,9 :/ :D )

[@kremulon179]

@@lilclorox8558 já dál 7,88 😂😒

[@GMNyt]

GMN still has more subs

[@therealg4197]

dont you just run it like a 100m its just shorter thats all

[@Lasher177]

That’s very tight not optimal

[@Rxbsi]

Thats not how you do it

[@ciocoi.mitingabriel4085]

thats not tro is the way you feel et is have ben always this way,i made 100 meters in 10.47 i never train or aniting,fizic training,so this is the raly tro way,that the way to get iven faster,imglad i kan by helpfull.tks

[@kotvinnamanar281]

Please improve your English first or use Google translate

[@mlzz5107]

First: not good start. second: your teknik is bad sorry