How to run faster without running

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[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Cheat-Codes: www.thesprintproject.co/cheat-codes

[@EnochAssan]

Thank you Sir.

[@AriaTheFairy]

This is so helpful tysm

[@uzziahcolls1]

@@EnochAssan😅pm n

[@Kimkim2539hi]

😅 😮

[@Nairobi805]

​@@EnochAssan Hg

[@guyperson9952]

Bro's nickname goes hard 😭😭😭😭😭

[@nono5396]

Oh hell nah 💀

[@sirtoadsalott6189]

Naruto ass nickname

[@spacegotws]

​@@sirtoadsalott6189 fr

[@Mr.Kirksey]

Yes sir

[@MJAY-N7129]

Agreed So cool

[@Mabcnews.]

Did this shit in my dream shit made me run fast asf I wasn’t slow you just got to control it

[@conejogordo1896]

What bro 😭😂

[@PEJK6771]

@@conejogordo1896 You ever run like a retarded kangaroo and trip on everything as you are being chased by something in a dream?

[@adriannd]

Excuse me what

[@GHOSTJCJ]

​@@adriannd​Basically, he's saying that he was able to run fast in his dreams because he used this technique in his dreams. Because in dreams, usually people aren't able to run so fast... We seem to be running slowly even though we try to run fast.

[@GHOSTJCJ]

​@@conejogordo1896👇

[@ch3rryb0mb96]

being called “Son of the Wind” is an honour

[@KissMan-lz7ej]

Thank you so much for sharing this information

[@TheSprintProject_]

Glad it was helpful 🙏🏼

[@huuuuuumpy]

The dudes who worked on the animatrix talked about focusing on the runners hands to help sell the running speed. Kinda cool to see a real world similarity.

[@muhdsiddiq7753]

" you did it you son of the wind"

[@Chocolategiddyup5]

An S tier nickname right there. It makes him sound like a fictional character lol

[@ShadesofSage]

I don’t get it, in both clips the runners start off with closed fists though?

[@allahlesboslu2_9]

Carl Lewis is a legend ❤ before Bolt I guess he was the true global icon of athletics

[@lphan4597]

He should not have been in the 88 Olympics. He failed drug tests at US Trials...

[@Vsaucefour]

Usain bolt approved.

[@t0xicmaddollaz145]

Flink lockwood👁️👄👁️

[@sunitaoliveira3590]

nice G

[@ДанилоКосенко-у4к]

Myofascial trains

[@broken_vishal1879]

🎯

[@optimusvine5672]

Good when you need to run from a bear

[@bhaveshthakare8456]

Yaaa now im running at 50Kmph sitting on my Bed 😀😀

[@randominternetguy88]

Bro literally has one of those anime nicknames. "Son of the Wind" LIKE HOW FUCKING COOL IS THAT

[@spilledcoffee383]

Not everything has to be about anime

[@duhconfusionlord4863]

​@@spilledcoffee383-🤓

[@spilledcoffee383]

@@duhconfusionlord4863 the irony to use that emoji as a dweeb

[@Heavenly_Asura]

​@@spilledcoffee383 he was just saying that it was cool 😎

[@UserGgjshsfFhJgevvtysnG]

​@@spilledcoffee383 how is anime cringe tho.

[@cl0ud946]

*”Son of the Wind”* that goes HARD, though I suddenly have an urge to see an anime about track 💀

[@birdseeds200]

Theres run with the wind, quite good imo, not rlly abt track tho but its a running anime

[@Rmkz25]

But it is about track it’s about them trying to win something I forgot in track

[@rubylove9]

@@Rmkz25 they’re running

[@ivoryas1696]

@cl0ud945 An anime for my favorite sport? Let's do it! 👏🏾

[@DiegoBoyager]

Dead internet

[@iwatchthemooooon3002]

"Do this from the comfort of your home" Imma start sprinting out the window 💀💀

[@ThePenguin134]

listen to the whole video. Its just the hand movement

[@killerdonut666]

​@@ThePenguin134listen to the whole video. He told that your leg moved along with your hand movement

[@PTeditss]

@@killerdonut666bro…💀

[@shannicawebb1143]

😂😂😂😂☠️☠️☠️

[@user-ik9sv9hz4m]

We just gonna ignore the monster in his shorts while he was running

[@doubleac88]

I immediately sighed and went straight to the comments when I saw it

[@168door7]

LOOL

[@lukecarroll19]

Yes, we will.

[@8bitgdhaxz]

NAHHHHHHH

[@ethansky7320]

where?

[@dishwashedstrawberry]

“how to run faster without running” me: **how to breathe without breathing**

[@mattieeee66]

ye

[@theprime5755]

Thumb to the eye elbow to the sky

[@starrymcpe5419]

Bros packing

[@PizzaMonkeyinaTank]

You're so weird

[@nakainorelation4001]

To get run faster and improve my max speed, should I have more rest days or more training days?

[@ysireland]

“Rest is training”- the 🐐

[@nakainorelation4001]

@@ysireland no, I meant should I have more speed training days or more rest days?

[@samwich248]

2-3 more intense workout days per week, active rest days plus strength training

[@nakainorelation4001]

@@samwich248 I'm going to take that as a yes. I need more rest days, three days speed training and the rest of the days I just rest, got it

[@pyroelectronucleospeedopro8352]

Well, that is a sufficient amount, but as the vid said, you also should do strength and other types of training. Two days or even just one, should always be there for you to rest and recover.

[@zdelivery7573]

This method is miraculous. I was in basketball team during HS & slowest among the entire squad of 20, tho i was Starter & position 2-3. My first-step tech & short dash was the fastest but my topspeed was ridiculously slow. One time in a drill, i truly exerted myself to being faster until after that 1 drill run cycle, my quad&glutes instantly couldnt move anymore. I was so ashamed of miself Then just months, was entire HS P.E final tests, including 60-100m dash/sprint. The night before, i watched this man Son Of Wind tech & taught myself by nothing but imitating,shadow traning the whole noon-night Result.... Fastest in whole school by milesssss tho i had to walked myself some meters before finish line just bcs i was afraid of being hated by peers

[@diam.ond.]

bro why would they hate you if u got a crazy time, if they do just ignore em honestly

[@zdelivery7573]

@@diam.ond. wow been a year since i wrote this. Btw im in 30s now so the incident was decades ago~ Its a long story The situation was, i lived in a HS boarding school so like 24/7 with the boys & turned out only less than 10 were (are, still now) real friends, where the rest of near a hundred from my class year hated me behind my back & its solely bcs of envy*. 1st time i was told of it, it was year 1 & i thought things could just be better over the yrs ahead by getting along much better w them, trying to help, share & be closer w each of them personally heart to heart thru many chances, activites, without the need of immediate provoking/confronting 3 yrs went by & my heart felt like we were in better relationships already But turned out it was still bad and worse. even more ridiculous now the slander, horrible slanderous nicknames, lies of stories & whatnot that haters do behind someones back. Moreover it was until our final year, after the Final Exams or wtv sort, so we're just waiting to graduate then be separated for our lives so on, why kept on hating for so long man? -I thought Hence over those years, i kept good news private or even intentionally cut short/handicapped wtv praises, scores, milestones i got just in order to manage their envy away. Including vry modest dressing to not emphasize my better looking part even more *No need to ask for clarification, bcs eventually i brawled w many of braves among them 1v1 for a full day then after, kind of lectured them of a "why hate me?" Class then forced a concession that indeed they just envied me as a whole package. Then we apologized & all cried together

[@el-3omda476]

I was doing that always at school and people always laugh at me , i feel proud now that its an official technique

[@cinesterg6444]

Where is the pinned comment ?

[@ivoryas1696]

Cinesterg Dang, good question.

[@TheSprintProject_]

just posted it lol

[@jen4507]

❤ For God so loved the world, that he gave his only begotten son, so that whoever believes in him shall not perish, but have everlasting life...

[@cinesterg6444]

@@jen4507 amen brother

[@NobodyInExistence]

"Why am I suddenly blind?"

[@Rockstar-ase]

Bro you can't belive but When l tried normally :it was 7seconds When l tried with this method :like litterlyyy 5 seconds😮

[@Visionary0001]

I first met Carl Lewis at the Mt. SAC Invitational in 1982. He uses and teaches the concept that the BACKSWING of the arms is what generates both the knee lift and production of ground forces with each foot strike, when sprinting. That, and STAYING RELAXED were his keys to success in the 1980's and 90's.

[@_jaybee_]

wow that is awesome, thanks for confirming man, i have a important football match tomorrow and im gonna try this

[@CrossCountryRun]

He also mentioned how going vegan helped him succeed when he started eating plant-based in 1990

[@nattherat1030]

yeah my coach told us this trick. he called it cheek to cheek

[@Donavansonic]

OMG YOUR RIGHT WHEN I DID IT I RAN SUPER QUICK YOU EARNED A SUB 😭

[@markswain365]

probably the greatest form of any sprinter too..... guy was smooth

[@simonhunt9152]

not probably...DEFINITELY

[@Destinaction6677]

Bro was excited to run I saw that thing moving around

[@shannicawebb1143]

Mann what 😂😂😂😂☠️☠️🤦🏾‍♀️

[@PizzaMonkeyinaTank]

Wtf?

[@rizingpho3nix]

As a former high school track star this 100% facts

[@Dy1870]

I did this in my dream like twice and I started flying, not even lying. I got a sign but didn't understand it

[@just_shekinah7952]

HELP

[@conansredbowtie]

Just did these and I'm already faster than I was 5 minutes ago

[@MrMirvjen]

The IDEA is to keep control of pace/rhythm. Considering the arms and legs are in sync and the arms can move faster, you use the arms to increase the pace/rhythm. Thus you run faster....

[@Master_Unknown69]

Just before sports day, Thanks.

[@AlonzoSuates]

9 time drug induce champion

[@sabulous82]

THANK YOU MY CROSS COUNTRY IS IN 10 DAYS WITH LIKE EVERY SCHOOL ON THE ISLAND ( I live in a small country like literally a pencil dot on the map but still like terrifying) SO THANK YOU 😊

[@the_bong_rajput]

There's only one son of Wind ! Lord Hanuman ji❤

[@marendranodi9046]

🤣🤣

[@mrdrich4prez]

Bruh 😫 I remember a dude in grade school named Peewee, he beat errbody running on the field using this technique and jump hop running.

[@Baruch-c3e]

JESUS👑🙏 ♥️LOVES♥️ YOU ↩️REPENT↩️ AND BELIEVE IN THE ✝️GOSPEL✝️

[@Venu_GD]

Damn his nickname matches to an Indian deity 🥶💯

[@JammyDodger45]

💉💊 ... that was Carl's technique.

[@Radiation_edits]

I'm trying that

[@jen4507]

❤ For God so loved the world, that he gave his only begotten son, so that whoever believes in him shall not perish, but have everlasting life...

[@jordanthejellyfishcash4246]

@@jen4507 amen 🙏

[@UnKownBros]

Instructions unclear, i am now blind in one eye

[@zykiataylor8670]

I tried this and now im faster i approve this

[@shaneudhin4050]

It works I went from 12 kmh to 18kmh

[@MayaHiheyilikecheetos]

Damn that’s great

[@Joel-vb2yp]

Who went to check the comments to see if thats true😂

[@drayott-jr]

Almost died trying to run with this technique. Do not recommend. Went flying at aprox. 952,982 miles per hour.

[@vineethimanshu6036]

Only Lord hanuman is son of the wind

[@khaiphan9636]

Here in Vietnam, we nickname this amazing athlete "Son of the Wind" too, it's Thierry Henry, a legendary footballer.

[@Preppybear1750]

Not me with the dicking photon 😂

[@IIDynamoDuckII]

When my son was younger he asked me how he could learn to run faster. I told him to watch how the T1000 runs in Terminator 2, I said look how he moves his hands, run like that and your legs will catch up, And it 100% worked for him, he's the fastest player on his football team (soccer)

[@jacobanderson6767]

I know his nickname was “Son of the Wind” but I’m almost certain that he has a second nickname that’s not public and mainly used by the ladies in his life. The nickname is “Father of the Anaconda” which comes from that huge snake in his shorts that you can clearly see while he’s running in the red shorts in one of the earlier clips.

[@KYJason]

Wait does this work?

[@LucasTaylorPoole]

Jesus loves you

[@jadenbroomes4425]

Of he didnt have such a shlang hed run an 8.7

[@jen4507]

❤ For God so loved the world, that he gave his only begotten son, so that whoever believes in him shall not perish, but have everlasting life...

[@joek7031]

Know 💉 💉 💉 💉

[@mattebaloo]

He definitely has the best running form out of all runners. Miss his battles with Ben Johnson in the 80s.

[@duaneaikins4621]

Battles with Johnson? Lewis crushed him except that time Johnson tested off the charts.

[@rustenburghhb5281]

They were both on juices...

[@DamianAntonio4126]

Asafa Powell!!

[@TrainsandRockets]

In India Son of the Wind is Lord Hanuman.😊

[@vpenny]

You made me break my leg. How dare YOU!!! BTW I went faster than a bicycle like 45mph

[@EnochAssan]

Hey sprint project do you know what a fast flying 10 time is because I got a .99 recently and I want to know is that fast slow or like where am I at?

[@noahjensen7712]

Dam in my opinion that's very solid. I myself run the 400m as a junior in high school and I'm at 1.09

[@QWERTYkeyboard221]

That’s pretty good, 22 mph.

[@TheSprintProject_]

Depends on how you ask, but generally below 1 sec is respectable

[@EnochAssan]

@@QWERTYkeyboard221 Thank you

[@efisgpr]

​@@QWERTYkeyboard221 22.6*

[@bajrangirijal6467]

There's only one son of the wind and that is Hanuman ...🗿🍀

[@Ice_official_]

?

[@JL-ec1by]

Carl was an amazingly clutch athlete. A little aloof, but he competed with class. He was awesome. 👍

[@crayjee4165]

"Son of the wind" is a real god called 'Pavanputra Hanuman' in Hindu Culture 🙏 🕉️

[@pottingshedgene]

Failed his drug test before the Olympics but hey...

[@cherylnegus2441]

I'm gonna try it!! 😄. Watch out Carl Lewis! 😂

[@SnaxPlayz]

I made this video have 162k likes

[@emperorsascharoni9577]

Other tip is to only touch the ground when your hip is above your leg.

[@thedowdfamily2860]

I tried to get faster than my friend😢

[@CoolK1DPlayz]

“Son of a - “ “wind “ 😮‍💨😬💀

[@maxvelocity200]

Always preferred Ben Johnson over Carla

[@memesfromdeepspace1075]

9x olympic.....????i Will belive everything he say ...

[@KrischelleManliquez-c5h]

Imagine if you mastered the trick and people will call you :son of the thunder💀

[@Infinityy22]

Fist son of the sea also know as (JIMBEI) BROTHER I FINNALY FOUND YOU!!!!

[@Alanna_isSLAY]

Not me doing this in my bedroom 😂

[@doncodm7]

let’s just ignore the fact that he has an elephant trunk in the shorts

[@B-pet-vlogs]

People watching this before cross country! 👇

[@joshuajimbun5877]

You got to have a good body coordination between your stride, doing it doesn't magically increase your speed.

[@babyelephant3077]

This works btw. Almost like your knees follow your tones during squats

[@caydencarr6586]

Bro is packing

[@rosalinamorales6628]

SON OF THE WIND why do i feel that fits naruto

[@PossumTheLogician]

I figured that out myself without watching this video

[@jkmurphy3]

His name is “Carl Lewis”…. Oh yeah that guy……. Geez man. How young are you kids??

[@TheVidesiGamer]

Actually, son of the wind is a hindu name which inh hindi means "Pavanputra". This name is given to hindu god Lord Hanuman ji who is actually the son of the wind

[@j.a.ward13]

That's called "cheek-to-cheek" (No Diddy). Your hand goes from your face to you bottom as fast as you can. If you have like 3 pound hand weights train with those and when you're running regular you absolutely will run fast. As your arms go your legs will follow. When you get tired focus on your form and stay pumping.

[@xiao_lungdushman7104]

Bro literally run faster today I run faster than yesterday

[@JulianRadcliff]

Another way is the sprint 8 I’m 13 and I tried the sprint 8 about six months ago, what it does is it boost ur oxygen and testosterone so u grow\get better over all What u do is run at 100% for 30 sec and rest for 1:30 and do that 8 times My events are 100m and long jump , 200m and in the 100m I was a 13.1 and that brought me to a 12.5 and I also broke a few records to and I blame that on the sprint 8

[@andreinglburn7001]

"His name is Carl Lewis..." - huh!!! - the greatest thing before Bolt hit the track and you refer to him as a guy whose name is Carl Lewis. I'm getting way too old!

[@Amazingandclassicshots]

Bro I have a question for you how much dollars 💵 given to the gold medalist in Olympiad

[@mysteriousman311]

I already know if I tried it I’d poke myself in the eye multiple times😂

[@jatadin]

Nah that mofo has a literal third leg making him faster

[@BSTU4EVER]

fight the good fight of faith. God bless man he wants a relationship with u. John 10:10”The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.” Jesus wants all good for you Follow him today while u still can. John 4:16”Jesus is the way the truth and the life no one gets to the father expect through him”.:) With God all things r possible Matthew 19:26

[@chefstevenmurry158]

This was the only thing that I wasn't told in High School. If I learned this I would of had a 4.3 40 time

[@oleksandrfedoriv]

so he won olympic medals for 36 years? somehow that doesn’t sound very true