HOW TO RUN with fewer injuries and more efficiency

[@Radagast-]

I wish we'd had a decent athletics coach when I was a kid - we were left to assume that the best athletes were just "naturals," rather than focusing on developing the technique of all students.

[@bhopirl4552]

Ya it’s kind of sad, I think if all schools had quality pe coaches not only would more people be healthy but they would enjoy doing physical activity more

[@todoldtrafford]

Same. Was a heel striker for over 18 years

[@anthonyfletcher8053]

Issue is theirs 1 or two coaches for every 500 kids. Plus anyone worth a lick in athletics is not gunna stick around on a teachers salary.

[@CG-jt9th]

I felt this! I’ve had success playing several sports but never had a coach or teacher explain techniques and form. That would’ve been more enjoyable.

[@Rob-gp6yb]

I had the same thing for rugby. Wish I had a coach. They invited me up for 1st team practice and it was full of my bullies and literally none of my extended friendship group. I had no idea about rules and my confidence was really low at the time.

[@MetallicAddict15]

12 years of physical education in school and they never even taught us how to run correctly. I had to learn this stuff at 30 years of age

[@mikes_.5_cent]

Lucky, older than 30 and just learning this now. :o

[@hardcoreherbivore4730]

As an athlete who went through the same system, most physED teachers don’t have a clue. The teachers would use me as the example for everything. For wrestling and track they just allowed me to teach instead, otherwise I’d be correcting them too much.

[@floatingdisembodiedhead8975]

Same I'm learning this at 31 wth. They should've taught kids this instead of whatever crap that they teaches.

[@shkooling]

Fucking same. How the fuck do we get a refund on life and start again.

[@timl5960]

Amen brother

[@mirzakz9909]

Been around here for 28 years & I'm still learning how to run..wow 😄

[@nikkcarroll9382]

Go run barefoot around a track. Look at how your feet are landing. That's how you run

[@CommanderShepard-wq3wo]

It’s never too late to learn mate 👍🏻

[@jgarcia179]

33 here. They didn’t even teach us how to properly run in the army I left basic with stress fractures in my hip 😬

[@timl5960]

34 here, tried this yesterday and my hips and lower back are already less sore

[@anonymous-cy2ms]

​@nikkcarroll9382 Is it bad if I only run barefoot? I just do it as a pastime, and I don't mind being slower because of it. Am I more prone to injuries and shin splints?

[@gking407]

So happy to see Michelle Pfeiffer back on the track again!

[@MaskOfCinder]

She does look like her granddaughter.

[@mateopavolini]

Dude she starts runnin it looks like a fuckin deer or somethin gazele whatever tf. Its amazing how efficient it looks

[@shkooling]

Fucking majestic af

[@cj.59]

Fr

[@longebane]

The Tom cruise run

[@altskeptic]

The word you're looking for is graceful

[@haydenwright1374]

​@@shkooling😂

[@thisguy2973]

The easiest way to train yourself for this type of foot strike is to remember that running is not a pulling motion; it’s a controlled fall, so the lean forward is what’s important in making sure you’re “controlled falling”.

[@michaeldeierhoi4096]

Michael Johnson who set world records in the 200 and 400 m ran a very upright style I think would see that differently.

[@thisguy2973]

@@michaeldeierhoi4096 it may appear so because his back is straight, but he is using a slight tilt and his feet are landing underneath him

[@michaeldeierhoi4096]

@@thisguy2973 Thanks for refining that point.

[@rizzlo]

it can be due to many things, including bad form but also bad shoes, awkward ground, and heavy upper body. i would suggest getting a good pair of running shoes fitted at a store if you get shin splints often

[@garnetnard4284]

@@michaeldeierhoi4096 Michael Johnson’s running form, and Usain Bolt for that matter, are perfect examples of the pose running method. (Lean and fall). You just have to watch it in slow motion to see it.

[@ponderosa3928]

I've always get shin splints. Thought it was due to my height. I may actually start to enjoy running. Thank you

[@alex-dk2rj]

Fix it?

[@matthijsgeerlings]

For me running in Barefoot shoes really fixed my form, since they force you to run in a more natural manner (shorter steps and no heel strike). I did not have any (running related) injuries ever since I bought them.

[@Iron-Bridge]

I agree with this. I noticed the stark change after converting to barefoot/ minimalist.

[@theBrownman28]

Same

[@codiserville593]

It's a great place to start

[@mrsevelync6900]

Omggg just her saying “under and not in front”, made everything CRYSTAL CLEAR!!! 🙌🏾🙌🏾🙌🏾 that’s the difference between this short and the other long videos explaining the forward lean. Great video ❤

[@josephaltaha9352]

wow, I never knew. Thanks for this

[@dheeraj4496]

U r the best.please let us know more about such information 😊

[@devvv4616]

it feels so natural too, like your body automatically moves if you put yourself in that slight leaned forward position

[@gparsr]

Perfect timing for this tip. Amateur, semi-regular runner and just about to pick up my training a bit more. Helpful and will try. Thx!

[@MarkB-vp9ki]

Please , please keep doing videos like this. I love running but my my technique is horrible and is causing shin splints and foot pain from poor technique. I'm really working on better form so I can enjoy running again.

[@_charihawkins]

You got it! 🙌

[@parists5455]

I want you as my personal coach, personal everyday trainer and generally all things personal, the more personal the better. I ve been hating running and you are changing it for sure

[@KenFernbach]

So clearly told to us in an understanding way- yes this is good advice! Many thanks ! 🙏

[@ponderingeyesO_O]

this is what i learned in Track and Field. Your much faster if you do this!

[@jamesbasha8610]

Oooo ok 👍 good to know that.

[@visceraeyes525]

no, if you want to go faster then you land with your feet in front... its common sense

[@n8george]

@@visceraeyes525 🤦🏿‍♂️

[@baskeplaye009]

@@visceraeyes525 One of your legs is pushing forward, your other leg lands below and then pushes. Then you keep repeating. I don't run anymore but back in HS I had decently good PR's.

[@visceraeyes525]

@@baskeplaye009 look at record breaking runners. they land with their lead foot way in front of them and on their heels

[@Jim__05]

Thank you 💙👍

[@markedwardmarshall]

You are the best coach I have ever had! Thanks so much for sharing your expertise. As long as you keep posting, I will keep watching.

[@Shainmeng]

THIS ADVICE HAS DEFINITELY HELPED ME. MY GOD, I AM SO HAPPY I FOUND THIS VIDEO. THIS IS DEFINITELY GOLD. I USED TO SUFFER FROM INJURIES AND LOSING STAMINA QUICKLY, NOW I CAN RUN MORE WITH LESS OR NO INJURIES AND BETTER STAMINA.

[@_charihawkins]

This makes me so happy to hear! ❤️

[@jason9203]

You’re such a great teacher. Thanks

[@NotYourDud3]

I've been battling shin splints all year, on and off... I'm guilty of that overstepping. I tend to do it to make up for my lack of speed

[@kobzster06]

As a much older guy getting back into sprinting for health, this is great info. It's a simple concept but will take some getting used to.

[@marcosceros3572]

This is EXACTLY what I wanted to know, thank you!

[@Sarahbuildsstepsequencers]

You’re so generous to share all this valuable information. Thank you!

[@alphaperez]

I think this is exactly what is causing my nagging 'injuries.' Every time I increase my mileage I'm getting VERY sore hips & legs and I've actually tried to focus on this exact form because I thought it might be helpful - I didn't know it was called a negative foot strike but something told me I needed to start doing this to avoid pain.

[@jb19272]

finally a concise video on the topic, thank you

[@rishiconq5966]

She is a Angel bro, she is teaching us what in school should be taught, nevertheless there is never too late to learn, thnx dear 💕.

[@Dhspat]

Awesome ☘️☘️☘️

[@Maria-kg1nh]

Thanks for the tutorial. God's Love and Blessings ✝️💜.

[@SpongeDi_peach]

Thank you! Your video helped me so much with my running, now it’s so much easier than before🎉

[@thewilltejeda]

You're really helping this big guy get into running

[@pupper5580]

Her technique looks so beautiful. I definitely don't have my technique up to par but i'll work on it!

[@tiffanyvanlengen4393]

💯 when I don't do the negative foot strike I have a tendency to stumble because my feet get tired. When I go long distances my legs get tired and we can shuffle our feet when that happens. Doing it properly prevents that. Thank you for sharing that

[@sureshsrini23]

Great share 💪🙌🏼👏

[@MrTrackman100]

Thanks. We learn so much from everyone of your videos. Good, clear instructions!

[@denisemurphy7445]

No way! I've been running for 20 years (non competive) just because i love it and I've honestly never looked into my form and I just tried this on my run today and...no words...I felt incredible. I do feel it in my low back a bit and had no muscle fatigue in my large muscle groups so not sure if I did it right, but my energy levels were so strong the entire 45 min run today. I haven't felt that great on a run in so long.

[@exchangeofwisdom8475]

Wow thank you so much, I ran today for like 5 mins. My legs were not feeling right, some parts just feels overstretched, i knew i wasnt doing something right. Thanks for this video, you probably just saved me tons of future injuries.😅

[@goodgamershow6505]

This helped me gradually reduce shin pain from my cardio! Just tried it at gym, works miracles

[@kevinpatel6602]

You made me to learn to run properly after 3 .5 decade of life...thank you ,acceltt the gratitude

[@ramyg5037]

Very good advice...thank you

[@TheJammed]

Great videos. Thank you so much. Very insightful. Been doing it all wrong for so many years

[@patrickwhite4814]

Thank you, Chari!

[@Andrew-m4w2f]

Up until know I never learnt so much about running until this video showed up (shorts are good to promote channels, especially for those who are impatient and are unable to handle videos longer than 10 minutes in duration). Plans are not in place to start jogging for a while. Cheers for creating the short 🎉 Will watch the full videos at a later time.

[@laxmikhadde282]

Oh my God... Thanks a ton, man... You really the one who'll made someone's life change. Thank you so much, you really have no idea what you just did to me... I thank universe to making me see this video... thank you universe

[@pieceaisa5046]

omg i’ve never been taught the proper way to run so all throughout middle school to high school pe i’ve been really slow, and i’m so much pain at my shins. i really want to be able to run. but everytime i tried it hurt so bad. im praying this will fix it, thank you miss!

[@OIP_1]

these are such helpful tips, thankyou! i knew this a bit but not in as much detail as you've explained and i can't wait to focus on it on my next run

[@BigBrother619]

Thank you so much for the info. I recently failed 2 law enforcement physical agility tests. It was the running that killed me and I'm a fat old guy in my 50's. It sucked being the last one to the finish line. Ima keep working on it and my form. Bless you

[@mr559]

Now I want to go running and try out the technique. Thanks for sharing.

[@nixda2186]

Thanks again! Keep on running!

[@Hannah-co5by]

You are the best!!!! ❤

[@tanyamath8772]

This was excellent !!! Thank you

[@dreamsaresharedhere_]

Such great advice i never heard this

[@ErusNotitia]

Thank you for sharing this important information.

[@jayburke3673]

Good for making this video. Help so many people.

[@samsengsouvanh7662]

I’m going to start training again. Very motivating short clip

[@thewaxandgreaseremover6182]

These are facts ladies and gentlemen!

[@visceraeyes525]

no, everyone has different running forms that are efficient for their specific body type. the more you try to force yourself into a different running form the more likely you are to get injured and get muscle fatigue

[@chilatelover]

That was beautifully explained

[@dct124]

My track coach in HS taught us to hold our inside arm out on a wall. Raise the innermost knee. Raise your outside arm in running form. We'd then do the same drill she's doing in place by striking and moving our arm in sprinting form. This drill helps a lot. It also helped those with poor coordination to correct themselves.

[@dominikluthens783]

Wow I never knew this! No wonder my hips always get pain when I run. I stopped running for cardio and began doing less impact for joint pain and muscle building…I may get back into this whole “jogging” thing again

[@tinytin777]

Bro was running like a loony toons character

[@kadoree]

Extremely useful. Thanks

[@a383W]

Wow such a simple video. I've always wondered why my running looked ineffective. Best thing I've seen today

[@MrRecon101]

great lesson, thank you!

[@MrFredi_]

Thank you!! 👏👏👏❤️❤️

[@landrecce]

Thanks! Subscribed!

[@galaxyii]

Holy beans I train at this track!!! Great advice too!

[@Kezha7]

Thank you sis!! 😊

[@Mascha_Eleonora]

I wish someone like you could be my coach!

[@OutdoorsIQ]

This is really great advice!

[@Santino520]

Thank you!

[@mranderson5668]

Learned something today!

[@natfaz52122]

As a young person who’s just taken up running thank you so much I’ve been trying cross country and my knees and shins always hurt after I’ll definitely try this tomorrow

[@timporter8886]

Great post, really interesting!

[@SnakeAndTurtleQigong]

Thanks so much

[@karenalise7775]

SUUUUUUper helpful

[@andonandonov3446]

One beautuful woman, Respekt

[@jackmanfredo1215]

Poetry in motion 👌

[@rebeccaf40]

For all the running we do in school, not one gym teacher has ever taught me how to run.

[@hockeygoaliejesse]

so true. sad and pathetic, but true lol

[@l.r.775]

Another useful ~ invaluable post 👏 👏

[@_charihawkins]

Glad it was helpful!

[@ahmadbakrizubir]

Very informative & thanks!

[@Claymore357]

Ohhhh well dang I just subscribed, thanks 😊 my ankle was killing itself

[@JackWood-q3e]

Can you do a vid on how to get a faster sprint. I want to know if it’s any different than normal running

[@MiMenteOnLine]

Didn't know that. I hate running, I don't run for cardio. I don't know when I'm going to use this info, but appreciate the knowledge. 👍

[@lawrencelam6719]

Great videos.

[@RustyShackleford]

Subbed. Brilliant video

[@yannieso4889]

Thank you ❤❤❤

[@PinoBooba]

spent a year as a conscript running as a heel striker in marching boots. It absolutely damaged my legs and now am now in recovery

[@TonyJer04]

Thank you.

[@gauribansal6708]

I am going to start running from today, hoping to get good legs like you!!

[@anthonyfletcher8053]

How has progress been?

[@gauribansal6708]

@@anthonyfletcher8053 It has been good, my legs are slimmer and toned than before.

[@anthonyfletcher8053]

@@gauribansal6708 nice! I haven’t been too consistent 2 times per week 2 miles each time. My time is going down slowly but having a hard time not heel striking.

[@gauribansal6708]

@@anthonyfletcher8053 Oh I see, perhaps, you can focus on your form for 2 weeks, and afterwards, on the consistency in terms of frequency and distance, Coz only correct form will help in good results without any injury.

[@d.a.channel3820]

You Are The Best Chari❣️🥇🏆👸

[@RealBoiJare]

No gym teacher ever taught me this. I was always a relatively slow runner and never knew what i could really do to improve anything other than just “run more”. I’m still a slow runner considering I’m in shape and athletic

[@luiseduardo199]

Reproducción with this breed is heavenly work

[@tinytin777]

Ayo

[@runningbaum9430]

Excellent running form

[@gretlit6055]

I seriously improved shin splints coz of your technique

[@JuarezRichard]

You make it look soo easy 🙌🍻

[@wolfman6252]

Where was that tidbit of information 40 years ago when I needed it. After shin splints and lower back injuries the only running I do is to the corner and back.

[@natronthegreat5150]

I honestly didn't know that. That's really cool.

[@nagraj2221]

Good information❤

[@jayshuadeleon9436]

Nice , I’ve been running for almost a month now but in that time my calves started to hurt 3 times and cause of that I’ve had to take 2-3 days off each time, now I’m researching looking at how to avoid this going forward and I think this video helped alot !!

[@jonb1107]

Agreed totally look at kipchoge. However, there are plenty of world-class athletes that run with an over extended leg. It's just natural running mechanics

[@gonzaloespinoza5426]

Ur amazing and hope to be as good as u one day thanks for the help with this video 🙏🙏