HOW TO SAFEGUARD YOUR WRISTS | Injury Prevention Advice and Wrist Conditioning Routine

[@racl4556]

Great video, especially from a rock climbing perspective I think the message applies to me as well. You should make one on elbows!

[@travispagent937]

Agreed 👍 I'm having elbow/tendinitis issues I'm trying to rehab

[@becominghumanpodcast]

Checkout indian clubs, they're great for elbow tendonitis

[@jaspermarshall3973]

You all probably dont give a shit but does anybody know a way to log back into an instagram account..? I somehow forgot the account password. I appreciate any tricks you can offer me!

[@derrickalexander7290]

@Jasper Marshall instablaster =)

[@jaspermarshall3973]

@Derrick Alexander I really appreciate your reply. I found the site thru google and Im in the hacking process atm. Seems to take a while so I will get back to you later when my account password hopefully is recovered.

[@buluttanrsever8626]

just when I was having a stubborn wrist pain... thanks.

[@jboops6664]

me too bro. we are gonna get through this...

[@timiland5881]

A similar video for shoulders woulod be really useful Simon. Thank you so much for this video.

[@calisthenicsindia8498]

It's sooo useful for guys who are in the late intermediate level of calisthenics getting exited and training line freaks and getting injured.

[@RevolutionNTty]

This Man is a teu legend.

[@mariocammarata5040]

Very useful, my wrist got fucked up and now the pain became chronic.Won't go back to what I was even if I don't train handstand anymore since long time,before I used to even clapping push up with no problems at all,now I don't even think about it.

[@rahulk1203]

How did u get injured?

[@mariocammarata5040]

@@rahulk1203 doing handstand and calistenichs in general

[@HomeWarrantyReports]

Brother, do these exercises and give the wrist time. With consistent conditioning and stretches and such in a few months your wrist will be much better. But this injury on the wrist takes time brother. Make sure rest as much as possible and wear wrist band

[@mariocammarata5040]

@@HomeWarrantyReports I've been t Doing these since ages,still the same,always use wrist band it doesn't change,it's just like that

[@HomeWarrantyReports]

@@mariocammarata5040 did you ever stop to give the wrist rest for a period of time? Only other thing I could suggest would be along with wrist wraps use paralelares and or an elevated surface to decrease the pressure load on the wrist. But if these exercises don’t work I highly suggest talking to a doctor of some sort

[@AhsanKhan1998]

Circle wrists Circle wrists other direction Side to side with rotating palm on ground Back of hand on ground and flex Fist on ground and side to side Wrist push-ups Back of hand push ups

[@dolevmazker736]

Top notch video man, underated as hell

[@D4sxysrb]

This is absolutely brilliant 11/10

[@danderson5084]

I've got puny little wrists so tend to use wrist-wraps. Probably doesn't help strengthen but does seem to protect.

[@mr.broccoliwarrior9303]

tank you! this is very useful! my wrists needed this😂

[@flycrack]

This is just what i needed, thanks

[@gnuPirate]

Holy shit! Free training tips from my favourite youtube strength vid guy! And on the most important joint as well. Love the focus on injury prevention. I guess you do most of the same things I do which I learned elsewhere, but somehow all that practice makes you 1000 times better!

[@sayujdhanaraj7164]

Thank you ❤️

[@gautamsingh281]

Great sir 👍👊👊

[@tecarain]

Estos ejercicios están de maravilla para los que damos masajes terapéuticos. Gracias

[@kowill288]

Hi simonster, when are you coming to New Zealand bro, Auckland

[@banny8167]

Brilliant! I was just about to start searching for this info, and you provided. It is much appreciated!

[@maheshtamang6158]

this video is too useful thankyou simon

[@abhijeetmishra9864]

Loving this video already 😍

[@lordgeyik]

This is the best video done in this topic, thanks a ton.

[@rahulrnair6056]

This is one of most essential vedios

[@joshuamarchner1606]

Very important video. Thank you for sharing this information.

[@hectoraguilera2209]

Very useful. Hope you can also cover how to safeguard the back. Cheers

[@PrashanthaYoga]

Very informative and helpful 🙏🙏🙏

[@luizalbertopersonal]

excellent video!

[@Аршан-ю1р]

Those are some thicc wrists.

[@rafaelangelchia6855]

Hola Simon, es impresionante todo lo que haces. Soy un alumno de tu programa Projets Calisthenics. Ya he completado el Nivel 2 y lo estoy repitiendo porque aún no estoy preparado para el Nivel 3. Me he suscrito a tu canal, el problema es que no sé inglés. ¿Tienes videos de youtube en Español?. Gracias y un saludo.

[@anthonyvazquez4158]

As always another great and informative video keep it up bro

[@ravinshorey3484]

Thank you so much for this video. I am suffer form wrist problem that time

[@sujinsanand9572]

Great video Can you make a video about scapula protection

[@Talibeilm-a]

Thanks for this Can you make a video on how to manage our Calisthenics with flips.Please.....

[@poisongaming1072]

Any tips to move from tuch planche to advance tuch planche

[@SimonsterStrength]

In my Project Planche program

[@EduardoPedroCarvalho]

@@SimonsterStrength Stonks '-'

[@rikrishshrestha5421]

@@SimonsterStrength this seems to be first time a reply came .

[@pemudaripuh2739]

Can i do this exercises if i already have wrist injury?

[@h4x7]

i wonder about it too... i have ulnar pain on my wrist from too many muscle up and handstand. Did an ultrasound and doctors didn't find anything and i feel sad about it because i wanna get back to calisthenics, it has been a year now.. sigh

[@pemudaripuh2739]

@@h4x7 oh bad, what about X-RAY,.. maybe it will find and resolve your problem, i think you need to stretch your wrist slowly everyday and eat or drink something with high protein, calsium.... Me too, it has been couple months i don't do calisthenics because my wrist is vey painful. And i do stretch and eat/drink with high protein, calsium Sorry for my bad english, i hope you understand

[@imiishiroxgod9526]

@@pemudaripuh2739 how are u doing now? Have ur wrist got better already?

[@abdelrahman2954]

Good ♥️

[@nevgre]

Wish i could see this earlier.....been 6 months of wrist pain and limited training....Im suspecting a tfcc injury....any ideas anyone?

[@imiishiroxgod9526]

What is a tfcc?

[@alexanderpetersen2882]

Hey Simon, So well constructed video as usual, thanks! I have been struggling with wrist in my handstands for 6 months now and whatever i do, it just doesn't cut it. I have let them heal, I always warm up and have done strength/flexibility exercises to improve them 2-3/week for 3 months. My problem seems to arise especially from "gripping" the floor. Do you have any advice to what this particular issue could stem from ? Hope to hear from you 🙏 Kind regards Alexander

[@debarjandatta2170]

Thanks Simon my wrists are in pretty bad condition

[@themadworld]

Could you tell us what brand is your parallelletes please? Thanks in advance

[@kingmaker9507]

I've a Ganglion in my left WRIST , Is it good for my wrist to do these exercises?

[@maxim0903k]

No, let it rest. But search an orthopaedic. I also have ganglion it’s really shit.

[@kingmaker9507]

@@maxim0903k oh thanks👍 & yeah Ganglion is so irritating shit

[@imiishiroxgod9526]

Yes.. do it

[@alazalgunaid6722]

I am new on this sport and I dont know where to start It will be great if there is program.

[@Daniel-nz9vg]

Look at that goods money's channel.

[@debarjandatta2170]

Home hero is a free program by fitness faqs it's pretty good

[@manhhoang3401]

👍💪

[@MasterXX179]

What is with Wristbandages, are they helpful?

[@JERONYMO_GAMING]

Brother, At what age did you start playing calisthenics? Please tell me!!!

[@paulrazvan6156]

Is forearm pain coming from wrist ?

[@D1gv1jay]

👍💐

[@becominghumanpodcast]

When you're loading your wrist in an exercise do you flex your wrist in opposition to your lean? For example, in the planche on the floor, would you be attempting to put your wrist into flexion to oppose the force put on your wrists? I was passively loading my wrists. Now I think I'm figuring out how to actively engage my wrists in the exercises

[@rnonthenicschannel4820]

Hello Bro

[@sajalchatterjee7493]

Sir please help some basic videos for my seven years old son

[@flashgordon6510]

You should check out Project Calisthenics -- it's Simon's calisthenics program, for beginners to advanced.

[@tantan1626]

Off subject.. do you ride motorcycle too?

[@Icehoo47]

💪🏾💪🏾💪🏾