How to SAFELY use EFT when Overwhelmed

Welcome to Eflowtion Support Services! In this video, Dion explains the complexities of trauma and overwhelm, emphasizing the importance of awareness in healing. Learn how dissociation affects both the mind and body and why grounding is crucial before starting any therapy. Discover the powerful 9 Gamut Technique in EFT tapping, which helps bring the mind and body back into harmony.
Trauma dissociation is a psychological phenomenon that occurs when an individual disconnects from their thoughts, feelings, memories, or sense of identity. This is often a coping mechanism in response to trauma, where the mind tries to protect itself from the overwhelming stress and pain associated with the traumatic event. Dissociation can manifest in various ways, including:
1. Depersonalization: Feeling detached from oneself, as if observing from outside one's body.
2. Derealization: Experiencing the world around as unreal or dreamlike.
3. Amnesia: Memory gaps about the traumatic event or other important periods.
4. Identity Confusion: Uncertainty or conflict about one's identity.
5. Identity Alteration: Shifting between different identities or personalities, as seen in Dissociative Identity Disorder (formerly known as Multiple Personality Disorder).
Dissociation can range from mild, common experiences (like daydreaming) to severe, chronic conditions that impact daily functioning. It's often associated with post-traumatic stress disorder (PTSD) and other trauma-related disorders. Treatment typically involves psychotherapy, such as cognitive-behavioural therapy (CBT) or eye movement desensitization and reprocessing (EMDR), to help individuals process and integrate traumatic memories safely.
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*Disclaimer: The information and content offered by Eflowtion Support Services are intended for general purposes and provided solely for informational reasons. It is important to note that this material is not a substitute for medical or any other health-related advice concerning individual health conditions. By accessing and engaging with any part of this video, you acknowledge that you assume full responsibility for any potential risks involved.*