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In this video I will show you how to service a rockshox mountain bike fork and replace the fork seals. The steps are very similar for a fox fork as well. You will need to buy some supplies like oil and potentially seals but it is worth the money. Servicing your mtb fork will keep it running smooth for much longer as well as prolonging its life in general. For the proper oil amounts, contact the sram or fox website and they have a helpful chart.
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