How To Set Up Training For Boxing & MMA Stamina

[@vincedgarvlogs]

Best sports and conditioning channel on KZbin

[@InTheBleakMidwinter]

Solid information on the craft, great start to the week

[@17thwonder]

keep these boxing videos coming. I'm learning a lot because while I'm not a Boxer, I do want to train like one just to switch my routine up a bit.

[@Jayscarrealm]

Loving the boxing content. Good information and great breakdown for each topic

[@juangjj3830]

The best coach in the world!

[@dcox5555]

Juan gjj For Real!

[@farlyfarl]

Agree.. best coach

[@JuanRodriguez-pi5ck]

Not only the work outs but you got to break down the science.great work

[@bradramsey3167]

love these type of videos, where you explain the mechanisms behind the training. such good content definitely need more like this, keep it up coach

[@mah927]

Thanks, Coach!

[@Thomas-if6lg]

Would love to see a video fighters applying this to their training! Love this type of video learning a lot! Thank's coach!

[@degenviking6068]

Thanks Coach!!

[@therockjames2398]

You're the best man always love the brushing up and learn new things and just it's been a long time love that cap man

[@tjcobbs7303]

Great video!! Your info has been helping me with my boxing

[@ThedarkSkinn3dKn1ght]

This channel is a blessing. More videos! More knowledge! Thank you

[@lifestylefifty956]

The legend phill---

[@AndresFnt]

You provide enough info to give your videos replay ability. THANK YOU!

[@nelsonamado4187]

Thank again Phil, always the best information and the best training tips. Regards from Montreal. Never give up. OSU

[@scottyg5403]

Excellent video as always! Thank you!

[@boudabouzrabah6393]

Phil daru the best coach peace from algeria

[@vishalsheoran8257]

I don’t know but I was kinda slacking off the practice lately but just saw your video and I’m gonna try that first in the morning 💪🏻.

[@stu3232]

That heart rate of 50-60% of max for long slow distance running mentioned in the video is far too low in my opinion. For most people that go out and try and run at 50-60% of their max, they will be power walking. Running is the best tool to build a big aerobic base, and the heart rate that you want to get closest to without exceeding can be calculated approximately using the Phil Maffetone equation, which is 180-age. If you're a 30 year old athlete your target HR will be approx 150, or approx 80% of the average 30 year olds max. You can alternatively use .77 x max HR if you know your max. Phil also mentioned tempo runs. These runs are done at a heart rate where the body is right at the point where it can just clear the lactate that is building up as fast as it is being produced. Tempo runs over time increase your anaerobic threshold, basically the amount of work you can do before your body must switch to anaerobic metabolism. The aerobic base is the most important thing to build and is the foundation that your anaerobic ability launches off. Slow easy running is the best way to build that aerobic engine. This is best done with the use of heart rate monitor, but generally if you can't breathe through your nose when you're running, then you're going too fast for that aerobic base building work. With tempo runs, they should feel "comfortably hard". Primal Endurance by Mark Sisson is a great book to read regarding aerobic training etc.

[@tauriqabdullah6130]

Thanks much appreciated

[@markypogi8126]

Solid information. Thanknyou very much!

[@TendonPain]

Dude I was just looking for information on stamina training this morning, what the..👍

[@marklanda6824]

Excellent!

[@Kentuckycelt]

Great video as always. Yea would love to see a video better explaining this more in depth

[@hansimeier6587]

Would like to see more in this!😄

[@TendonPain]

Mr. Daru, Is stamina training for Muay Thai similar to boxing or MMA? Just wondering because I know MT has a stand up grappling component as well. If you have done a video on this already lemme know please! Thank you.

[@dingdong8328]

did you watch the video though?

[@ansonyt3966]

what kind of question is that

[@kingslavd661]

Thank, this helps.

[@alexcheng5720]

Большое спасибо!)Thank you so much!)

[@dcox5555]

You should have a million subscribers! Change yo name to Phil Guru LoL! Question brother.......Can I buy a Hard Copy of Fight Ready 12 week or is it only online?

[@djRichyRichh]

Best Trainer

[@anomalyperformance9410]

Hey coach! Love the content. In previous videos I have seen you implement conditioning in the way of battleropes 10sec on/1 min shadow boxing as active recovery for about 8-10 rounds. This would be considered a-lactic capacity yes? And the 10 seconds is max effort?

[@kingslavd661]

yes

[@funkchamber]

What energy system should i focus on when training kickboxing fighters?

[@krowvakabon]

I love how I can get some biochem review while watching these videos. I presume avoiding HR >90% to limit cortisol release?

[@PhilDaruStrong]

Vladimir Laurent you presumed right

[@RIMOCDA]

Hi Coach, What about the lactic capacity and power in Boxing ? aren't they used also ? or is it negligible ? Great work as always !

[@PhilDaruStrong]

Prince Amir not a ton of lactic build up as in the form of local muscle fatigue unless shoulders get fatigued in that case yes work that in but mostly need to increase mitochondrial density

[@RIMOCDA]

Phil Daru thanks for the reply ! Great coach and great work 👌🏽

[@fabiodias7878]

Yes please, I want to know how do you apply these principles in practice for mma, please.

[@eljefe3979]

Coach, more videos about this theme please.

[@justinwines4722]

I've been going to the track...run for 3 min 1 min rest...then 4 100yrd sprints with 1min rest in between...I'll do 4 sets...at least 1 time a week usually Sunday morning...question???? cortisol gets released doing long steady state cardio...and decreases testosterone levels...so is this method I'm using adequate??? also I'll push the sled 4 times for 40 yrds to smash the glutes and quads

[@farlyfarl]

King!!!

[@jamesonboxingfan4274]

If I boxed 85-100% for 1 minute, touched the bag for 30 seconds then consecutively did another minute hard and 30 seconds of touching the bag, with one minute in-between rounds, what energy system would I be working?

[@wuwei31]

mostly lactic

[@Kapone-]

Heard you said ATP so could creatine play a big factor

[@eljportee8727]

Coach, definitely would like to learn how you use them to maximize performance in a fight. I'm About 5 weeks out, looking to try something different for my conditioning program. Highly support and respect your content. P.s I'm a pro athlete with committed focus and understanding to my sport. 😁🤙🏽

[@MegaTeeruk]

Hey coach. On the 2 minutes passive, 2 minutes active portion of the rest do we need to keep our heart rate above a certain point during the active portion of that rest? For example if during the active portion of the rest I drop to 40% do I need to increase the activity to push it back up a bit?

[@PhilDaruStrong]

Brandon May try to bring it down to >130 and ramp back up at active to 140bpm

[@Russian-Troll]

Would a 5 minute speed bag session primarily utilize the oxidative system?

[@Monkeyflip123]

Yo brother your awesome! Appreciate your vids man! I go old school 3 , 3 min rounds of jump rope then 3 3 min rounds of shadow boxing then / bag work/ conditioning, is their any way I could structure it to how your saying ?

[@kung_fu_licious7051]

The Guru out here giving out gems 🥊💎🥊

[@BrandonHughesFitness]

Could you utilize a concept 2 rower and effectively train for alactic power/capacity?

[@nickb4205]

Hi Phil, hoping you can help me understand this better. In a Aerobic Power video you did you recommended we work at about 80-85%, but in this video you recommend 60-70%. Is there a reason for that? Trying to find the optimal way. Thanks

[@justinsweeney9993]

How much time do you want to wait between conditioning training and skills training for mma?

[@Mdv1002]

Do you use any Isometric exercises with your mma athletes? Do you think it's worth it? (From a grappling perspective of course)

[@lamargipson1879]

Hit us with that video

[@ricardotriana6217]

What exercises do u recommend doing for boxing in general? Jumpe rope, road work, punching bag, double end ball, push ups, squats, chin ups, pull ups, and of course ab work but am i missing anything?

[@haraldmatamoros2897]

Shadow Boxing With Weights

[@余壮-u1b]

nice t-shirt.

[@AJSoundbites]

Thanks, You legend. Btw your last name Daru means alcohol in hindi. Haha

[@kostablkn]

Is good to train gymnastics for mma strength like gsp or is better lifting weigths ?

[@PhilDaruStrong]

Peter Memorex it could be beneficial

[@BassManG7]

need that t shirt! lol

[@juancarlosentrenador]

Good! In relation to aerobic power work, HR not should be lightly hight that you say? I think about 80/90 %. Thanks pHil!!

[@PhilDaruStrong]

Juan Carlos Bernardo Bas just make sure to not push it past threshold

[@profitsgalore1624]

A-1 Advice

[@ljune1]

Science!!!

[@kiddapocalypse]

Do a collab with AthleanX please. It will be great for both your viewers and AthleanX, and athletes in general

[@justinwines4722]

aerobic plenty oxygen...anaerobic low oxygen...

[@inter7322]

I have no idea what the fuck you're talking about