How to Increase Endurance: Endurance Training Principles for MMA | Phil Daru

[@krowvakabon]

I always end up getting some MCAT studying in when I check into these videos

[@FFilip87]

Sir , you are a Doctor of Sports science, so much valuable knowledge, thank you.

[@SirRisGilleo]

Coach Phil, you’re the best man. Is there any way you can do more videos on breathing techniques for fighters? I’ve been trying to implement ideas from past videos and I think it can be the biggest game changer… however with a severely deviated septum it can be difficult. I’m sure most your guys have damaged septums as well, so how do you adjust for that? Thank you for everything❤️

[@archieog]

I too have a deviated septum and I find the nasal dilator from oxygen advantage helps massively with nasal breathing. Might be worth having a look. If your nose is damaged to he point of not being able to insert the dilator in there, then standard nasal breathing strips may help too

[@SirRisGilleo]

@@archieog but you can’t use a dilator while you’re actually boxing/fighting

[@Akira12974]

do approximately intensive cardio with your mouth closed everyday. for the rest of your life

[@Copelandistic]

I feel this so much man, even before I got into MMA any kind of cardio has an added intensity with my ferocious mouth breathing. Check out hofs breathing for focus and attention to your breath, and the only other thing I can do is get deep into intensity and my nasal passages open up due to what I assume is adrenaline coursing through my veins. It’s my favorite part of runners high.

[@cayenne767]

Your lectures are my favorite! Thank you, coach!

[@bratesandzak1514]

Best mma coach on KZbin

[@Tomara632]

Thanks for the Daru college video. Your expertise and passion shine through... Over here if someone can't swim or is too big to swim, they throw a massive plastic ring around you so that you don't sink and leave you there till get out time.... (punch out). Peace.

[@kingslavd661]

The king is back.

[@alexanderschurhoff9474]

Epic content!

[@marcoslacombe9831]

Exactly what I was looking for today, thank you

[@haziqhackerz69]

awesome shit! thanks coach

[@talesofasailor9532]

This is the channel I've been looking for! Subscribed 😘

[@Blaster9mm]

Hardest worker right here! We appreciate all your hard work and investment with these videos and helping us get better.

[@thepastofd]

may you live a 1000 years happily philu :)

[@kingslavd661]

Make some bjj specific s&c videos.

[@tapasdutta2989]

Thank You Sir. Osu

[@deadmanwalking5406]

Thank You

[@jessiestalder8982]

Is there like a paper book we could buy so we can understand the workout program layout and how to work it out right

[@jvineno1972]

Can you make a video we’re u get your resistance bands the ones for around your legs or the resistance bands u can use to get stronger hooks

[@arunkv3776]

Sir want to see Dustin vs coner3 fight camp

[@isaacjimenez9453]

Thanks m8

[@Urrzah]

Phil bro make a judo program please (you promised one by the end of 2020)

[@AlSmokya]

Yo Phil, you might have touched on this, but is it possible to run a good strength camp on top of the endurance camp with enough rest n recovery. Example doing a strength workout hours after mondays zone 2 workout? And say you take away the camp work on Wednesdays and focus solely on skill, is that going to mess up the process?

[@AhmedKhaled-ee8cf]

Just wow ❤️

[@jessiestalder8982]

Like a blueprint or the legend or a electrical like a schematic somthing i can under sand the work out

[@MrWest-ph5yg]

Boxing roadwork vid Coach?

[@moo4595]

I have question about Heart Rate, when Im starts run my HR goes very go fast to 170 Beata, Im not feel that Im Tire, why is that? There is some problem with heart?

[@joshreding3934]

What is A cyclical training

[@sidewaysprofile6119]

Thank you Dorothy Ann(beep beep)

[@unanimouslyrandom823]

Dawg none of these links work

[@joshaustin9119]

"Too,as well".

[@גלאלון-ד1ב]

man your over complicate every thing just tell us in basic terms like for wrestling you should do this for striking you should do this and this

[@PhilDaruStrong]

Ok do that then just wrestle and do some striking 2-3 times per week 🤷🏼‍♂️

[@גלאלון-ד1ב]

@@PhilDaruStrongsomething more like explain which cardio can be used for types of situations in mma becuse its very hard to understand with all these termes

[@prismatic90]

This guy is a scam he only won one fight

[@hanswestmar4249]

1 You can know a lot about health fitness conditioning without ever fighting once. He's talking about conditioning. 2 Fought once? I doubt it, maybe professionally. But he's been around I'm sure. He seems pretty tough. Definitely fought before. Don't blame him for not going on with it as you can get fked up doing that for a few years. Challenge him to a fight please! Contact him who are you??