How To: Set Your Shoulders On Bench Press - Eliminate Shoulder Issues

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[@MrElectroDan]

This really helped me. Went from 3 sets of 6x65kg to 8x65kg and felt I could do more. Cheers!

[@BlGGESTBROTHER]

Keep it up man. You'll be reppin 3 plates in no time!

[@jordanlyons8453]

Started using this on Bench Press, always had front delt pain afterwards. Used this a few times and the pain is gone. Can really push off from the lats and use leg drive on this technique. Cheers mate.

[@vincenthu2588]

Man, you look so YOUNG here! Thanks for all the quality info!

[@JoJoBaggins-jd1zd]

Been trying to fix feeling it in my shoulders for so long. The way you said sliding back and etc. More like the way you demonstrated just seemes to click and i am actually feeling it in my chest now. Ty good sir 👍

[@nytroxnikko1532]

Thank you coach Ben.

[@axelmnd]

As usually very good tips, sir.The main problem (at least for me) is that I can follow all of these steps and maybe I made it quite good ...with empty bar! I ruined all when the bar is loaded and I must unrack alone. The feeling change completely ! This i a problem that I noticed in every bench tutorial.

[@BigBenchas]

The takeout is key, if you lose it on the takeout its over. I actually made a video for help with a self handoff. You have to either bridge yourself up and almost turn it into a decline bench, or start very far back. Either way isn't optimal, self handoffs are something you need to practice. I feel you buddy, I have to do that sometimes too

[@axelmnd]

Many thanks, sir.

[@kebab4640]

No range of motion, over bent back, not flat footed for leg drive and I am still trying to research if elboes out is a good or bad thing. Overall, I am not gonna judge because your bigger than me but I just find all these videos contradicting themselves and saying these are common mistakes, everyone benches differently, squats differently and works in different ways. Why can't there be one way for every workout, or different ways for those need them because they physically can't use the one way.

[@zizeroo]

great vid man!

[@martinlastname8548]

Thanks

[@666ofdoom]

Great info

[@loserfirst4707]

Try keeping your shoulders on the bench at the top of the lift

[@jimmyhyun8546]

This is good for powerliftiing, but not ideal for hypertrophy/bodybuilding gains.

[@zeroman155]

How would you set up for bodybuilding and hypertrophy? Serious question. All I want is a well developed chest. 😅

[@pauly71]

This channel is based on the powerlifting bench method.

[@anthonymarciano6050]

Retracring and depressing your scapula is how you protect your shoulders it has nothing to do qith powerlifting or hypertrophy

[@jimmyhyun8546]

@@anthonymarciano6050 yes but in powerlifting, they really exaggerate the arch and scapula retraction to 1. Make the range of motion shorter to be able to lift heavier 2. Secondary reason is to protect shoulders. For bodybuilding purposes, you wouldn't exaggerate it that much because you want maximum time under tension.

[@anthonymarciano6050]

I am talking about retracting and depressing which is necassary no matter what i dont care about his arch. The scapula should be tracted as much as possible

[@coolhostel8921]

Thank you for the video man

[@BigBenchas]

Anytime buddy. Thanks for watching! Let me know how things go for you

[@pro-impulse2831]

Holy shit! I can bench so much more now 😂

[@346ask]

Big benches DAAT CAAM

[@JacobGextrem]

Are you dieting? Looking better from video to video :D

[@BigBenchas]

Thanks bud. Actually going up not down haha