How To Use The Heavy Bag For Muay Thai (13 Best Tips!)

Download 3 FREE Power Kicking Workouts 👉👉 bit.ly/KickingFreebie
Feel lost or frustrated hitting the heavy bag?
Not sure what to do for your heavy bag training or workouts?
We've all been there.
Want to learn how to use the heavy bag like a pro? Use these 13 heavy bag tips for beginners to dramatically improve your MMA, Muay Thai and boxing technique.
13 Heavy Bag Training Tips For Beginners (and Advanced):
#1. Set an Intention
#2. Strikes & Move
#3. Strike & Defend
#4. Punch Eye Level
#5. Change Levels
#6. Break The Rhythm
#7. Be Creative
#8. Visualize Your Opponent
#9. Focus on Defense
#10. Use Fakes/Feints
#11. Use "Filler" Strikes
#12. Move With The Bag
#13. Follow A Structured Workout
Want some more heavy bag tips and workouts for Muay Thai? Check out...
🥊 Complete Heavy Bag Workout Program For Muay Thai 🥊
✅ 100 Muay Thai Combo Tutorials
✅ 30 Follow Along Heavy Bag Workouts
✅ 35 Heavy Bag Drills for Muay Thai
✅ 24- Week Progress Workout Program
🔥 Use the code 'youtube' for 20% off!
👉 www.heavybagblueprint.com
Download 3 FREE Power Kicking Workouts === bit.ly/KickingFreebie
#muaythai #heavybagworkout #heavybag

[@seanfagan]

Download 3 FREE Power Kicking Workouts 👉👉 bit.ly/KickingFreebie Feel lost or frustrated hitting the heavy bag? Not sure what to do for your heavy bag training or workouts? We've all been there. Want to learn how to use the heavy bag like a pro? Use these 13 heavy bag tips for beginners to dramatically improve your MMA, Muay Thai and boxing technique. 13 Heavy Bag Training Tips For Beginners (and Advanced): #1. Set an Intention #2. Strikes & Move #3. Strike & Defend #4. Punch Eye Level #5. Change Levels #6. Break The Rhythm #7. Be Creative #8. Visualize Your Opponent #9. Focus on Defense #10. Use Fakes/Feints #11. Use "Filler" Strikes #12. Move With The Bag #13. Follow A Structured Workout Want some more heavy bag tips and workouts for Muay Thai? Check out... 🥊 Complete Heavy Bag Workout Program For Muay Thai 🥊 ✅ 100 Muay Thai Combo Tutorials ✅ 30 Follow Along Heavy Bag Workouts ✅ 35 Heavy Bag Drills for Muay Thai ✅ 24- Week Progress Workout Program 🔥 Use the code 'youtube' for 20% off! 👉 www.heavybagblueprint.com Download 3 FREE Power Kicking Workouts === bit.ly/KickingFreebie #muaythai #heavybagworkout #heavybag

[@90Davidea]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@gbruceg5138]

Good tip on moving after a strike. I tend to get cement feet.

[@seanfagan]

Yea it’s super important!

[@keaponlaffin6737]

Good thing you're not a swimmer..!

[@gbruceg5138]

@@keaponlaffin6737 ain't dat rite? 😀

[@thenoob7728]

I know this vid is Muay Thai but if I’m fighting someone who boxes more, I will get the cement footing for some power to my punch

[@kyber452]

Spend about 6 months or so focusing on boxing movement and footwork. Then you'll want to constantly move around the bag.

[@outkastcustoms563]

Thank you so much for your Knowledge on this art it has really helped me a lot I love all your videos I watch them even at work

[@maxanderson3733]

Thanks for the video, sir. Showed me that there’s a lot I needed to work on when it comes to working _with_ the heavy bag instead of *against it.* Especially when it comes to defense

[@mvscowner]

Really appreciate this video

[@KyleHuynh]

You video brings me a totally new perspective of working on heavy bag especially the part Strike and Move. I always focus on putting power to the heavy bag most of the time. Thank you for sharing !

[@itsnotthecloudyouknow2635]

Just got back into working the bag, this gets me in the right mindset!

[@georgeb8374]

Informative stuff as always mate. Cheers from Australia, I appreciate the content!

[@seanfagan]

Thanks for the love man!

[@Jonny400]

Of course!!THANKS

[@doug70101]

Thank you. Your incredible!!

[@LuCa-ke4ms]

Thanks for the content. Pure legend

[@Jonny400]

THANKS AGAIN!!!SEAN

[@OIFJESSE]

Great video👊🏼

[@hashas459]

Your methods are always helpful and well appreciated and the scenery love the office man.

[@randyorton1769]

Thanks man, great stuff

[@paraka115]

Great video ty for all

[@jeffwilson2665]

Hey man, thanks for the solid content! Just started some of your Muay Thai routines this week, it's been killer! Wish you well dude!

[@seanfagan]

Thanks so much for the love! Glad you're enjoying the workouts 🙏

[@nordman3653]

Sean, Thank you man. This is by far the highest value video I have found on Muay Thai period not only teaching movement but mindset, tactics and planning. kop khun krap warrior 🙏

[@theredninja2817]

This is what I have been looking for

[@BobMiles]

Thanks! Great instruction. You seem like a super nice guy as well!

[@edfrancis165]

Excellent tips, thanks man!!!👍👍💯

[@Gucci21014]

Wow this help me a lot👊

[@Jonny400]

THANKS SEAN!!!

[@Jacquelinexo]

I love these tips! Thank you so much!

[@seanfagan]

You are so welcome!

[@syedibrahim1377]

This is the guy who knows everything i want.

[@eddiearmenta5248]

Great info thanks saved it.

[@fitfight8271]

Great tips & combinations!!💪💪👍👍👏 Thank you!!

[@seanfagan]

You got it!

[@aldrinfermalino9096]

This is very helpful coach... Thank you for this tips...

[@theironforce3000]

These are fantastic tips! All useful for me as I'm creeping into 2 months of doing Muay Thai. These are all similar tips my trainer pushes on us.

[@tomislavtomic1411]

Fantastic...

[@FijiMuayThai]

Great tips as usual Sean, quality stuff 👍

[@seanfagan]

Thanks my man!

[@ccharlie3252]

Beautiful, this could never be taught better. A complete guide to not just application to heavybag but to every aspect of training. You’re the best!

[@seanfagan]

I appreciate the kinds words! Thanks so much for your support 🙏

[@carolinec8084]

Great video and sound advice as always Sean! Now I just need to move my heavy bag to a nice location like this one!!

[@seanfagan]

Glad you enjoyed the video! Thanks Caroline 🙏

[@jackstubbs7000]

Every beginner needs to watch this!!

[@WhiteTailBucck]

Thanks Sensei

[@JamesBonsor]

Great stuff! How would you structure a heavy bag session focussing on technique and how would this differ to other types of sessions?

[@felixnunez1776]

💯💯💯 thank you 🙏🏽

[@AndreaBaker2115]

I'm a total beginner when it comes to heavy bag work so these tips are extremely helpful for me. I'm notorious for focusing on the physical and forgetting about the mental part. Thank you for all the great content. It's been SUPER helpful to me.

[@seanfagan]

That means a lot! Glad you’re enjoying the videos Andrea 🙏

[@Zahrexsiiszb]

These tips are brutal, thank you.

[@seanfagan]

Happy to help 👊

[@Funtwo_movement]

Great content! I’m looking at buying a bag, I need to condition my punches and kicks, as well as develop my muscles strike memory

[@NONAME_DF]

Great Video 👍🥊🔥

[@seanfagan]

Glad you enjoyed it

[@Beachplease13]

Got my first Muay Thai lesson on Tuesday! I’m nervous but I can’t wait!

[@bruh-le8qg]

I felt like that for my first session but everyone at Muay Thai gyms are incredibly kind and welcoming and anyone with an ego leaves it at the door, enjoy it

[@javierfarfan4384]

Hey! I'm newbie here and been training with your videos since all covid19 shit started. I do Kendo and wanna get involved in Muay Thai and learn other martial art to get better conditioning and mental state when it comes to a combat. Any suggestions for warming up? I'm 34 and trying to look after myself to avoid injuries and your 30 day 30 min workout challenge has been really nice, thanks a lot!

[@Theus_]

Thanks u

[@computerbytes01]

Thanks for bringing up the tip on missing a strike. that's a good one to work on.

[@seanfagan]

Indeed it is!

[@tifalmarbenedicto1248]

Hi Sean Great to see all yours advices Thanks bro Keep your distance and stay safe

[@seanfagan]

Thanks so much 🙏

[@dmacrolens]

Oh, the pre-shorts platform was so nice.

[@brunoconceicao2679]

Thanks Sean nice tips!!!

[@seanfagan]

You got it Bruno!

[@scorp130n]

Man you are a boss 👍 thanks

[@illmonkarias1344]

Thanks very much for your videos, they are really good. keep posting please

[@seanfagan]

I’ll do my best 👊🙏

[@vojtechrac7023]

Hi, i lift weights, and just begin to train muay thai on bag for cardio, but i respect the art and tradition, so i want to do it right, so thank you for these tips. I will definnitelly gonna use them.

[@CWCloven32]

I’m glad I have been doing everything alright 👌and I love the Sean chai kicks 😂👍

[@seanfagan]

Awesome keep it up!

[@alloverdaplace2043]

Coming back to this video just to remind me of some bad habits I have to keep working on. Great video coach!

[@seanfagan]

thanks so much!

[@hkfree3442]

Very good videos! Thx you so much 😊

[@seanfagan]

Glad you like them!

[@ibrahimzeria633]

I've been sending your videos to all my family and friends. Top content, really helping my technique and fitness. Hope to come Thailand and join your one of your boot camps 👌

[@seanfagan]

Thanks so much! Would be great to see you here one day 👊🙏

[@sabet3600]

Awesome , thanks

[@seanfagan]

You got it 🙏

[@andresjim6490]

Great

[@rickybushy]

Some good tips there Sean 👍

[@seanfagan]

Happy to help

[@donatasgavrilovas2374]

Super content!! Cheers from Lithuania

[@seanfagan]

Thanks for the love!

[@stevekarki2414]

nice job Sean !

[@seanfagan]

Thanks Steve!

[@adilbaig2406]

Great lesson for beginners including myself

[@seanfagan]

Glad you enjoyed it 🙏

[@rhaurl3648]

Thank you. I will try with my heavy bag. I like your punching. It's seem powerful and professional.

[@seanfagan]

Thank you 🙏

[@randalorian9]

Why do people dislike these videos? Nothing but good information. Technically sound and helpful. Looking forward to incorporating some of these ideas into my bag work today.

[@seanfagan]

I know right! Thanks for the love 🙏

[@larrydicus7822]

Great video. I have a heavy bag and these tips has helped

[@seanfagan]

Awesome glad you liked the video!

[@gokcengolge2366]

Sagat teaches how to do it properly, thx man!!!!

[@dsfairplaine]

Sean you are the man!! I have a standing bag (for now) what I took away from this video is the importance of moving with the bag. I have sparring experience and can tell you first hand the vast difference between bag working and live sparring. I must admit during my workouts I am notorious for becoming a statue and blasting away. I have spent thousands on gym memberships and years of my life throu the gracie family, however I have learned many valuable lessons in just these 13 (14 if you count the redo at the end) lessons. Specifically the notation of the fact that the fighter is going to predict the first two or three moves so you really don't start landing or implementing your strike plan until the fourth move. That alone blew my f***ing mind! That's why I've been getting my ars kicked and feely like I've been hitting a brick wall. In training I excel. In sparring I suck. Mental training is what I've been lacking in. Thank you so much for the wisdom youve passed along! Here's to the next chapter of my training 🍺!!!

[@seanfagan]

Thanks for the feedback Daniel! I'm so happy to hear that you were able to have some "ah-ha" moments when watching these tips. Let me know how you go with implementing them!

[@_BioKnowledge_]

Awesome Stuff! Keep up doing some videos like this, you dont forget about Beginners like us!

[@seanfagan]

I'm doing my best to help everyone!

[@_BioKnowledge_]

@@seanfagan thank you, i appreciate that!

[@kevinmcglynn3529]

I cud stay on that bag all day such a beautiful spot cant wait to get to thailand nxt year

[@AmanSingh-lp8dw]

Sir, I am going to start the workouts soon, am a novice, which workout to start with and how to progress...

[@everardoandrade6420]

My man GOD BLESS 🙏🏻🙇🏻‍♂️my brother

[@seanfagan]

You as well 🙏

[@ignaciogalendez5625]

Wow nice

[@seanfagan]

Thank you!

[@baldoramirez46]

Thank you I'm a former prospect ametuter boxer looking to expand my combat skills over all and these are good drills for easing into muy Thai

[@seanfagan]

Awesome, welcome to the world of Muay Thai!

[@ordinarypablo]

Hey sean do you have videos talking about strength and conditioning work outs for mma or Muay Thai?

[@TroyIndureTillTheEnd]

I think there all over his yt channel for sure.

[@Jonny400]

THANKS BROTHER!!!i brought a M.M.A GRAPPLING BAG.🙏👍🤘👊👀

[@kitboksyiemiong2690]

Thanks alot for teaching!! I think most of us are home trainee🤛🤜👊 without master!!

[@seanfagan]

Thanks so much!

[@blownonpurp]

Seany!!

[@seanfagan]

BlownonpurpY!

[@jasonvanner1327]

Thanks for the help. I just started training about 3 months ago and I’m addicted now. I need all the help I can get bc when I get to spar with a partner I get lost in my head. It’s like with no instruction I don’t know what to do lol. Also when I’m sparing I don’t really know the etiquette so I don’t know how hard to punch or if it’s cool to hit my partner in the face or what. I’m 6’ 230lbs and worked out my whole life so I’m a bigger man. I’m also 43 so I won’t be getting in the cage anytime but I want to be a good partner and I don’t want to accidentally hurt anyone bc I don’t know what I’m doing? If anyone has any advice I would appreciate it. Thanks again 🙏

[@futbol1972]

Should I get a 5ft or 6ft banana bag for home use to practice boxing and muay thai? Don't want it to hit floor, my ceiling is 8ft hight

[@randyremorosa940]

Hi Sean do you have any tips or videos for clinching?

[@seanfagan]

Yup there should be a variety in my channel

[@LorenzoCalgaryRealtor]

I REEALLLY like that “practice missing” and see what you can come up with off of a strike, tip

[@hugorodriguez8976]

Please we want more heavy bag routines

[@seanfagan]

I'll see what I can do ;)

[@jasonb.3902]

Can we get some how to move to Thailand tips?

[@kylebecker5083]

Great stuff. Big take away for me "Begin with a defensive move"

[@shambs008]

Helooooo from the Maldives

[@seanfagan]

Hello!!

[@Eidenbites]

You said something I only have been taught in boxing .. which it not ever punch needs power .. I carry that secret in Muay Thai

[@claireduplessis2222]

The OG know's his sh....tuff ;)

[@stemontenero4138]

Hey Sean! When are your heavy bags going to be on sale? I really want that tear drop bag.

[@seanfagan]

I haven’t thought to sell them to be honest. I just got these customized for my gym. You think I should get some more made?

[@stemontenero4138]

Sean Fagan I think it’s worth a try since you already have some gear for sale! I would definitely buy that tear drop bag as long as it’s not pricy like yokkao’s stuff for example. But that’s just my 2 cents.

[@thebohemianzombie402]

Hi sean! What size of gloves do you use for the heavy bag work?

[@seanfagan]

I usually use 10oz gloves for most things

[@Erap21z]

This is great stuff! But better break out into 2 or 3 separate videos I would say... So later on after implementing your tips, it would be easy to go back and see what you need to improve on

[@seanfagan]

Thanks for the suggestion

[@danielos17x17]

Hi Sean, I have a question regarding heavybag blueprint 2.0. An electronic version is available or are you sending abroad to Poland? Thanks in advance for your reply :)

[@seanfagan]

It’s 100% digital 👊🙏

[@mdurst2009]

So you're telling me there's NEVER a reason to fight a midget?

[@daryldeborahelijoel.alvare2824]

Why would you

[@turbo7648]

Create a video about punch defence

[@seanfagan]

I'll see what I can do

[@MrAclerici]

On the be creative, I thought you'd finish with "whatever it is...do it like Saenchai" :-D

[@ozanayik14]

Bro can you show some good combinations for good boxers or muay thai fighters

[@seanfagan]

Sure

[@qtip8907]

Hi Sean! Does using heavier gloves give you a better workout?

[@seanfagan]

It can help with shoulder endurance

[@theredninja2817]

This reminds me that I need to buy the heavy bag blueprint videos one and 2

[@seanfagan]

Dooooo it

[@theredninja2817]

Sean Fagan Part one and two or is it just part to also I’m wondering what other videos in course is a light from your site I’m trying to do a full home tutorial Of real Muay Thai at home sense I don’t have anyone to train with

[@seanfagan]

@@theredninja2817 HBB 2.0 is the most up to date version and much more complete than the first version. I'd recommend checking out HBB 2.0 or www.thefightersbody.com for all follow along workouts. The Fighters Body has shadowboxing, yoga, HIIT and heavy bag workouts and new monthly workouts (and enrollment is closing soon). Whereas the HBB 2.0 has 30 follow along heavy bag workouts and a 24-week progressive program.

[@shula3220]

😍🔥🔥🔥

[@seanfagan]

👊🙏

[@eddiev.934]

You showed tip #13 twice.. but good video.

[@seanfagan]

Damnit! Must've missed that in the editing. Sorry about that

[@Louid133]

What size gloves are you using for the heavy bag vs gloves used for sparing?

[@seanfagan]

10oz heavy bag, 16oz sparring

[@Louid133]

Sean Fagan thanks for replying I’ve been using 14oz as an all round glove but may get 10oz for my bag gloves 🤙🏼