चौकड़ी लगाकर बैठना होगा आसान॥आसानी से चौकड़ी लगाना सीखें॥How to Sit Cross Legged for Long Periods

[@subirkhawas6244]

Dhanyawad guruji. Hum bhi try karenge. Hum pichle 15 sala se nahi baith paate hain niche se. Bahut koshish k baad bhi.

[@gnschauhan3638]

Very nice Dr Manoj sir.Your guidance is very useful for all people. 👏👏

[@YogawithDevkumar]

✳️🧘🏻‍♀️✳️🧘🏻‍♀️✳️🧘🏻‍♀️✳️🧘🏻‍♀️✳️🧘🏻‍♀️ ख़ुश रहना सीखो....😊 1.बोलना कम कीजिये 2.दिखावा मत कीजिये. 3.रोज कुछ नया कीजिये 4.किसी की बुराई न करें 5.दूसरों की मदद कीजिये.! 6.नकारात्मक लोगों को इग्नोर करें|

[@tango8303]

Jai gurudev. Aap ekdam sahi bata rahe ho. Thanks

[@kaurkaur7621]

Mujhe yeh problem hai aacharya ji.mere liye yeh video vardaan sidh hui

[@atharvatthkur5122]

Aapne bahut accha sikhaya. I WILL TRY MY BEST.THANK U.

[@darshanakumari7073]

Sir pith dard or kamar dard k liye saral yog btaiye tuff wale nhi ho pate h plsss🙏🙏

[@MandeepKaur-vd1nm]

Thanks guru ji mujhe is ki buhat jarrorat thi

[@OptionTraderz]

बहुत अच्छा video 👍

[@kalpanasingla3017]

Acharya ji please aap insulin bnane ki koi yog kriya batayen bhut kripa hogi

[@kishangopal4193]

Bhai beautiful mujhe baithane mein problem ho rahi thi ab main ise try karunga

[@Ashoka_padasliya]

Sir ji vajan badhane ke liye kya karna chahiye mera vajan badhta hi nahin he

[@richagautam8123]

🙏guru ji mere ghutno m dard ki shuraat h is per aap exercise bataiye or kya kya precaution Leni chaiye

[@YogawithDevkumar]

👈👈aap mere channel per ek baar visit kare apko hamare channel per gutno main dard ko katm karne ka upay and yoga ka video upload hai aap usse dekh ker apne problem ko solve kar sakte hai

[@ravindersanjay]

पैर सो जाता है बैठे बैठे 10-15 मिनट मैं ही, इस्का उपाय भी बतायें कृपा

[@harwindersingh74747]

Same here Apko mila koi solution

[@mmeenataracchandani681]

Thank you aap ke is upaye ke liye

[@mukeshmalviya8172]

साधुवाद आपश्री को 🙏🙏

[@SukhwinderKaur-hs5np]

Guru ji 🙏thank u ji mai try karugi

[@neeruthakur6279]

Bahut badiya guru ji🙏🏻

[@pradeepsarkar3893]

Thank you so much sir. Namaste

[@BhaktiSangeetSaini]

Thanks you so much I tried and 3rd day I can sit for at least 10 minutes. Have not sit in chokri for last 20 years. I will do it every day or as much as I can. Ab puthi chokri marni sikha do!!!!!!!!!!!!!!!!!!!!!!!!

[@amarjitkaur990]

ਬਹੁਤ ਵਧੀਆ ਜੀ

[@ASDesai-xw1ws]

Thank you🌹🙏 guruji

[@darshitshah7840]

Good information

[@manjukhanna9423]

Very nice siir 👍👍

[@DeepakAgrawal-wm2wg]

Ghutne mein bahut jyada dard hai ji 🙏🙏 Bahut problem hoti hai ghutna mudne mein

[@YogawithDevkumar]

👈👈aap mere channel per ek baar visit kare apko hamare channel per gutno main dard ko katm karne ka upay and yoga ka video upload hai aap usse dekh ker apne problem ko solve kar sakte hai

[@jaymalapancholi1373]

Namaskaar aacharyaji 👏

[@nileshnalwaya2087]

Sir ye exercise AVN ka patient kar sakte he ?

[@PreetiSingh-hy3hm]

Bahut acha.

[@urmilaranarana1046]

Prnaam Guru Dev Ji 🙏🙏🙏

[@barkatalikhan9551]

Thanks a lot sir ji..

[@vinitupadhyay1]

Left side mai jyada stiffness hai sukhasan mai baithna impossible ho Gaya hai. Leg fold karne per thigh neche Nehi jaata

[@neetayadav1606]

Piles k liya kirya btaye🙏

[@Allyoulove]

Sir g mera knee ki problem hai to kya kru left ni me ase bathne ma problem hoti hai please help kre

[@OPTHUNDERBOLT]

Sir muje sciatica or servicle ki problem hai me aalti paalti karke beth nahi sakti thai thikse khulti nahi thik kaise karu muje aalti paalti karke bethne ki bahut ichha hoti hai aap meri problem dur kare

[@madhumati6306]

Kya usme bhi fayeda hoga, guru ji

[@manoharmalsoni9474]

डॉ मनोज जी नमस्कार क्या भोजन के बाद भस्त्रिका और अनुलोम-विलोम प्राणायाम कितने मिनट बाद करना चाहिए बताओ 🙏🙏

[@YogawithDevkumar]

Lag bhag 3-4 gante baad karna chahiye koi bhi asan aur pranayam

[@KamalKumar-zk7fs]

Great❤

[@pankajpatidar4237]

घुटने दर्द में भी इसे कर सकते हैं क्या गुरुजी

[@vickystudio8330]

Swami ye kitni bar gutne ko naak se lga ke kar sakte hain ? Plz reply

[@shashibalasrasoi3697]

M bhee nhi aalti palti nhi lga sakti. But know I will try.

[@PramodYadav-oo5gu]

Apka bhi channel h kya

[@harilalharilal9747]

Guru Jee mehara foot Sujan ho ga hai guru Jee koi upai bat hai

[@vickystudio8330]

Swami ji paonwe bahoot sote hai palti mar ke baithne se.kya ye aasan uske liye bhi usefol hai ?

[@shreesoni2897]

Thanks,,,,sir ji 🙏

[@devendersaharan6069]

गुरू जी जब आपके विडिओ के थबंनेल देखते है तो सामान्य सी विडिओ होगी ऐसा लगता है लेकिन आपके साथ प्रैक्टिकल करने पर बहुत शानदार जानकारी होती है उसमे।

[@kiranmadaan119]

Jai Guru ji 🙏 🙏

[@anitakhurana3260]

Meri back pain ki vajah se aeise nhi baith sakti us ke liye btayein

[@neetugajwani951]

Thankyou so much bhai ji

[@savitasharma877]

गुरु जी 🙏क्या यह 60 साल के ऊपर के लोग भी कर सकते है जिनको जोड़ों में दर्द होता हो

[@bhaskarkapure-px7wf]

90 year ke jawan bhi kar sakte

[@shellyarora8790]

Thnx good

[@manjushasharma1507]

Jai guru ji 🙏🙏

[@harshasolanki7803]

🙏🙏guruji

[@sachinmehra9513]

Mai ek ghanta beith jata hu to dard hone lgta h jyada kya vo dard thodi der hi rhega ya dhire dhire vo badhega

[@gayatrigupta9738]

D,Manoj,ji,namaskar,Milana,chapati,hu,yahonse,problem,bata,sakuplease,Kitano,Lichhu,mai,odisa,Dr,aeration,thankyou

[@MonikaYadav-le8fd]

Guru ji 🙏🙏

[@rajshreepatil8283]

Please guruji make video on daily exercise for women after 50 years...this is humble request from me🙏🌹🌹

[@ashagupta3155]

Yes please

[@shiva6771]

Reed ki haddi ko seedha kar ke nhi baith paati mai sir koi aasan bateye .meri age 41 hai

[@rameshjain9334]

Jamin mai baith kar uth nahi pata. Upay bataye

[@manjudhawan1789]

Ghutno ki vajah se nahi kar pati ab ìss tarike se karke dekhungi agar ho gya to zindgi bhar aapki ehsanmand rahungi

[@ShrikantHande]

Thank you ji...

[@rubynarang7666]

Thanks sir ji Muzhe ye problem hai main practice kerungi

[@Vaishu--shorts991]

Agr vat rog ho to

[@sandeepkaur8952]

When i sit down legs pwjn

[@VikashKumar-om6pj]

Hello sir

[@ashasharma4278]

Groin pain kaise kam ho

[@dineshram3136]

Guruji namaskar lalasti nahi lagta hai uske liye yog aasan

[@mohammedjaan5402]

👍

[@rameshsonkar1050]

❤

[@Urmilakidiary]

पैरो और टॉगो में नस रवीचे तो क्या करें

[@rahul-dt5sy]

He mahatma ibs ke bare me kuch kriya bataye Nahi to bhut diprestion hu suicide

[@sadgi7529]

Thik huaa

[@poonampanadiya4377]

🙏🙏

[@superiorverse8992]

Ok

[@mathurbhanushali6912]

धन्यवाद्

[@MadhuSharma-ce1qe]

🙏🙏

[@shobhachaturvedi3615]

Thank you so much guruji

[@hanumanparsadnawariya2343]

मैं भी पलक टी मार कर नहीं बैठ सकता हूं तो क्या मुझे करना चाहिए

[@DayaluKumar-z9l]

हैलो महाराज एक कमी

[@AkshayKumar-si1ui]

Meri age 22 sal hai mai ukhdoo aur palthi mod ke baith nahi pata guruji pain hota hai baithne me

[@madhumati6306]

Vericose vens ki problem ki wajh se nhi baidh pati mai bhi palthi mar ke ab

[@superiorverse8992]

Ioi

[@kalpanamehta6992]

Aap ka mobail number de sakte ho

[@bhupinderladdi4141]

❤❤❤❤❤

[@poonamsoni8034]

🙏🙏