how to sit for meditation with comfortable posture

Struggling to find a comfortable meditation posture? In this video, I break down why posture matters, the traditional 8-point posture, and simple modifications to support your body. Whether you're sitting on the floor or using a chair, I’ll share practical tools and key tips to help you sit with ease and stability. A strong, relaxed posture can transform your meditation practice-let’s get into it!

[@teresa.mccarthy]

Thank you! I was struggling a bit in my practice today so I'm glad I found this :)

[@asa-yee]

Teresa! Thank you for this comment. It really made me smile. Sending lots of love your way. You're killing it with your content. Keep going. :)