How To Size A Jump Rope Properly |

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⏰ Timestamps:
0:00 - Intro
0:03 - Step 1
0:07 - Step 2
0:10 - Step 3
0:12 - Step 4
0:21 - This is what it looks like when your rope is too short
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #weightloss #crossropejumpropes

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@ladyneaper2]

Just started boxing and these videos have been so helpful with my training, thanks

[@tino4676]

I’m becoming a jump rope master. I got down the Criss Cross, Definitely your videos helped.

[@JumpRopeDudes]

Dooope!! proud of you :)

[@coreyboi873]

SOOO MUCH BETTER THANK YOU SIR!

[@JumpRopeDudes]

Glad it helped!

[@mercedesking6800]

ok, so my jumping rope already has the perfect length... that means i just suck at jumping xD

[@user-je9xw3ik9n]

this beat 😮‍💨😮‍💨

[@PoGoTips]

Thank you

[@aditisbhandare5503]

Wish I knew this before 😮

[@creative_nakul4450]

You are the best can u pls make more videos on how to avoid shin pain pls

[@JumpRopeDudes]

Thanks! Check it out here: kzbin.info/www/bejne/nX7VamaPnLGCldU

[@shanicebarrientos5678]

I have been playing around with the length of my rope and i definitely noticed that a shorter rope made me trip a lot. When i extended it a bit, the difference was crazy!! It gave my body more space to move and i was able to swing the rope faster too. I think the “short rope” thing works better for people doing shuffling / Dance routines while they jump.

[@JumpRopeDudes]

Good point. For precise moves, or double unders, it's easier to control and move fast with a shorter rope. But like you said, many people trip up when it's short and like having some space. Also, depending on mobility, sometimes people aren't able to keep their arms by their sides as close, thus needing a longer rope.

[@iiamkto3003]

Congratulations I’m your 1 thousandth like 😁💪🏾

[@funkycowie]

But for good form you don't want you hands so far out, move them in and you won't crunch up like you showed.

[@ricrdoalcl3537]

I was looking for this, completely true

[@rarajoro327]

Nice tips dudee

[@JumpRopeDudes]

Happy to help

[@cecegreen3831]

Just started jumping yesterday by using your 10 minute beginner video and man when I tell you I loved it. Thanks for doing what you guys do❤🥰

[@JumpRopeDudes]

Let's go let's go!

[@kaylaknutson]

I was wondering this

[@plusletics.apparel7697]

Thank You

[@JumpRopeDudes]

You're welcome!

[@romeorivera9314]

I am still doing the thing even though my jump rope is too big for me (my rope ends above my left pec)

[@ElBlogDeSalva_]

Niceeeee

[@meripanty]

He looks ditto like Anrich Nortje lol

[@tommymack3210]

It feels like my jump rope PVC Cord is not even at the bottom, or it forms a V shape and it catches one of my shoes. Help

[@cmkaad13]

Is the crossropes tangle free? That the biggest issue for me the ropes i own atm.

[@jodirussell14]

Try a Leather Skip Rope 👊💥

[@ub-4630]

Under your armpits including the handle or just where the rope ends?

[@JumpRopeDudes]

rope ends

[@sxh0lar]

Mine is too tall, it's exactly by inch as tall as me, I've been using it for like 3 years 💀

[@hrithikpoojary06]

My jumping rope is from pretty good company... At starting it used to spin properly but now it does spin even if i rotate it harder, I've tried adjusting its length but it's the same... What should I do, am i doing something wrong or is it my ropes problem?

[@JumpRopeDudes]

It's hard to tell, did you contact the manufacturer and ask? It could be the ropes or it could be from use...

[@santashsunthkumar906]

How do we size it up if it’s still in its packing. Saw one today they said “9 feet” What size by measurement would be ideal?

[@JumpRopeDudes]

Many ropes are adjustable. If it's not adjustable use the CR size guide (www.crossrope.com/jrd). If you want to get an idea, grab some rope, string... hook a couple belts together, follow this video and the measure how long it was so you can get more accurate. Remember if you a buying a crossrope, you can return it if it's the wrong size!

[@thebrave4974]

Am I the only one noticing his right shoulder is kinda lower than the left one?

[@alb8071]

Can someone recommend a good jumpe rope ?

[@jodirussell14]

speed rope + weighted

[@thewantedhazmatandcharlighter]

Where can I buy a rope like that

[@JumpRopeDudes]

www.crossrope.com/jrd - use code "dothething" at check out for a discount and let us know what you think!

[@rainynight02]

Did stuff as y'all said about 2 years ago then couldn't jump anymore. Preparing to get back into it my sister gives me a rope of hers, tells me how to "properly measure it" It was way too long. Followed this video and instantly better. I'm still shit right now, but hey, it's day 1!

[@JumpRopeDudes]

Welcome back, you got this! Keep doing the thing! 💪🏻

[@fatimahalsaleh3981]

I recently started jumping the rope for 30 min everyday, but sometimes I have pain in my upper right quarter in my abdomen while I jump. So can you help me why this happen to me ?? I learned from you how to jump properly and still this happen to me.

[@JumpRopeDudes]

It's hard to tell, sounds like a muscle cramp? Make sure you're taking rest when you need it and listen to your body. If it continues, get checked out by a doctor. Hope this helps!

[@fatimahalsaleh3981]

@@JumpRopeDudes ok 👍🏻, thank you.

[@followme8238]

Can’t read the text because there is a floating box on top of the subtitles about ‘paid promotion’

[@JumpRopeDudes]

Hmm... not sure if I can fix that

[@followme8238]

@@JumpRopeDudes sure you can, add a voice track

[@ub-4630]

I destroyed my last rope (handle) because I keep tripping on them 😌

[@JumpRopeDudes]

bummer

[@bowserplaylist899]

too long and bad arm form

[@muhammadsahilkhan7551]

First

[@hankaul6256]

Mahalo from Kauai

[@JumpRopeDudes]

Mahalo!!