Learn The Jump Rope Boxer Skip In 5 Easy Steps

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⏰ Timestamps:
0:00 - Intro
0:43 - Why learning the boxer skip is so important
1:22 - Step 1
1:55 - Step 2
2:45 - Step 3
3:43 - Step 4
4:05 - Step 5
4:30 - Let’s practice
5:00 - Bonus tips for landing the boxer skip
OTHER RESOURCES:
➡︎ How to jump rope like a boxer playlist: • How to Jump Rope Like ...
➡︎ Gervonta Davis Boxing Jump Rope Workout (20 Min): • Gervonta Davis Boxing ...
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #BoxerSkip #Boxer #crossropejumpropes #jumpingrope #jumpropeworkout

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@anselmhoo8675]

Hey man, I just started your videos three weeks ago. And it was because of you inspiring me to learn. I am able to jump greatly but I still have a couple of mess ups. I just want to say a huge thank you to you and your buddies making this inspiring videos, THANK YOU🙏🙏🙏🙏

[@JumpRopeDudes]

Niiiice!!! 🙏🙏🙏🤲🤲🤲🤲 So happy to have you over here. Remember, you can't fail if you don't give up. Take it slow, you got this!

[@narienarie1193]

Thanks for this video! Perfect timing for me, I was looking for some inspiration for my jump roping skills this morning & saw that you uploaded this video. I will incorporate these 5 steps today!

[@JumpRopeDudes]

Awesome ! DOTHETHING!

[@leemainwaring2872]

Think this could be the perfect video to finally unlock my problems with the boxer step. Thanks man☝️

[@JumpRopeDudes]

Yessss! Do the thing!

[@punisher007ish]

this is great i joined a boxing gym last week and we needed to do this and ive never skipped so couldn't do it at all. with this ill be able to get the rhythm down and gain the endurance for when i add a rope to the mix

[@JumpRopeDudes]

Niiiiiice dude! Dunno what ropes they are using over the in the boxing gym, but if you are just learning, the feedback of a 1/4 or 1/2 pound crossrope will turn you into a pro in NO TIME! (and it'll up your endurance game QUICKLY cause' 3 minute rounds are no joke).

[@JumpRopeDudes]

use code DOTHETHING for sweet discount at checkout: www.crossrope.com/jrd

[@mikedeleon2732]

Thanks for the vid, Dan. Going to try this out. It's been months and I only know how to do the basic bounce. Even the running in place and Boxer skip are frustrating for me to learn. I haven't got the muscle memory yet to shift most of my weight from one foot to the other. More vids like this are great - doing breakdowns of moves - even the simple ones :)

[@JumpRopeDudes]

Thanks for sharing your story, i've been there! Got to start somewhere. its awesome that you're mastering the basic bounce, keep going and do the thing!!!! 💪⚡

[@denizeaquino7450]

I am soooo impressed..thanks for breaking it down and explaining exactly how it is.. I finally got it after 3-4 weeks trying... seemed so hard but actually it's pretty easy

[@JumpRopeDudes]

Glad you nailed it, keep doing the thing!

[@ChHassanZafarBhatti]

This is the best explanation and demonstration I have found, so far, on the youtube. I just tried and it's working for me. Cheers mate

[@JumpRopeDudes]

Yessss, I get pumped when people say that. Keep doing the thing 💪🏻

[@deancook6810]

Thank you I was struggling to grasp this your video helped me get it

[@Rappasm]

Have been doing basic jumps for months but boxer step has always been a hard one for me.. I gave up at some point of time.. but after watching your video i got a hope that I can do it.. am going to try this week… excellent video… I really appreciate it..!!!

[@JumpRopeDudes]

I love to hear it when people land new moves thanks to my videos! Keep doing the thing! 💪🏻

[@user-pb4bn1eb2j]

How's it going?

[@altmayer80]

Well, in my opinion, this is the best teaching video ever, I just tried and for the first time I'm jumping as a boxer, just incredible! Thanks!

[@JumpRopeDudes]

Glad it helped!

[@DrOlafCoffingSnr]

Thx for this! Having a hard time finding a good rythm but I guess that will come with practice and following these steps. Thx again!

[@JumpRopeDudes]

Yes!!! Practice makes progress, keep going!!!

[@rominicorl]

great video clear instructions, thanks coach!

[@NadiaBananaa]

Very much looking forward to getting to this level and rewatch the video.

[@JumpRopeDudes]

keep practicing !

[@explorer.samrat]

Wonderfully demonstrated and taught.😊😊

[@JumpRopeDudes]

appreciate it!

[@luisjaviervargastenorio4338]

I love to do this boxer skip, with the 1lb rope its amazing, love this thing

[@JumpRopeDudes]

agree!

[@jmudikun]

Thank you for this. You're an excellent teacher. This was very helpful

[@JumpRopeDudes]

Glad it helped

[@marksephton2333]

Thanks for making this vid, the detailed breakdown really helps!

[@JumpRopeDudes]

Glad to hear it!

[@Silvio_Spina]

This is even better than the last tutorial, great job and thank you!

[@JumpRopeDudes]

glad you enjoyed it

[@alamkhan11]

Excellent. The best video that I have ever seen on learning the boxer skip. Thank you for sharing👍

[@JumpRopeDudes]

Glad you enjoyed it! 🙏🏽

[@bionictortoise]

Cool tutorial! Love how you break it down.

[@JumpRopeDudes]

Glad you liked it!

[@keryn.n]

High-key worked instantly. Thank you!

[@JumpRopeDudes]

That makes me so happy, keep doing the thing!

[@santoshwalavalkar2390]

Absolutely clear demo thanks a ton. One request if u can make such drill videos for other tricks also. Thanks in advance

[@JumpRopeDudes]

Sure thing! thanks for the tip!

[@amber_shay]

Ok, I'm trying this tonight! You explained everything so well, Now I'm not afraid to make fool of myself at the gym

[@JumpRopeDudes]

You got this. 💪🏻

[@UnInconnuPieux]

Very very very helpful even now thank you very much!!! I have weight of 105kg and old boxer of 18yo but still last week I couldn't do it until I found your video thank you!!!

[@JumpRopeDudes]

Glad you had a break through! Keep doing the thing!!

[@kevingordon5947]

I was going to ask you for a tutorial on the boxer shuffle!Thx U!👊🏾

[@JumpRopeDudes]

Perfect timing!!! Glad you enjoyed it!

[@silviocesarcosta4670]

The very best jump rope lesson! thnx bro!

[@JumpRopeDudes]

Glad you liked it!

[@chorizojoe8282]

Hey guys! So I left my cross rope in my gym bag for a couple of days while traveling, and now it’s got a lot of kinks in it. Now, jumping rope is impossible because the rope tangled every rotation. Do any of the traditional methods to straighten a jump rope work on the cross ropes?

[@JumpRopeDudes]

I'm sorry to hear that!! You might try contacting their support team directly at www.crossrope.com/ Hope this helps! Do The Thing!

[@kai06116]

wht i know is put the rope in the hot-warm water for a while

[@leandrohenrique3523]

Thank you Very much. I am from Brazil. I am beginner. Boxer Skip has been hard for me.

[@rayraymotivation829]

I bought a jump rope. Starting out. I’m watching all sorts of jump videos… I like this tutorial video.

[@JumpRopeDudes]

Awesome! Thank you!

[@Roc2020]

I appreciate how you breaking it down! This is what’s needed, every other channel just say “jump like this and you’ll get it” smh you broke it down. Thank you!!! I liked & subscribed!👍🏽

[@JumpRopeDudes]

That's what I like to hear! Stick around, you've come to the right place 😎 Keep doing the thing!

[@Sake13]

I've tried so many videos to try and learn this but I just couldn't figure it out. The way you explained it step by step, the slow me to show it and how you made sure that we know it's all about practice and patience.... I'm so grateful seriously. It wasn't too long, the video was to the point. Just perfection. Thank you so much!!!!!! ❤❤❤

[@JumpRopeDudes]

You're welcome! Glad you enjoyed it! Keep doing the thing! 💪🏻

[@ariyangod6668]

Qualityful video...💎

[@manodura8132]

Uber excellent tutorial, many thanks 😊

[@JumpRopeDudes]

Glad you liked it! Do the thing!

[@gabrieljohannson6777]

Very good tutorial Sir.

[@AndrewDennis-dy5zu]

Very helpful.

[@sanskarsatalkar4705]

Thank you so much for the tutorial.I have recently started skipping rope and this vid helped me learn very easily❤.I am in love with skipping rope😊

[@JumpRopeDudes]

glad to hear it

[@gabriellisboa337]

Thnks for this video, congrats from Brazil!

[@JumpRopeDudes]

You're welcome! Shout out to Brazil! 🇧🇷

[@georgeseranidis2710]

Very helpful video, keep going!

[@JumpRopeDudes]

thanks, you too!! 💪🏻

[@frankcole5220]

Hey Dan, thanks for demonstration greatly appreciate it!!💯💯💯💯💯❤❤❤❤😊😊😊😊😊🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿

[@JumpRopeDudes]

Glad you enjoyed it!!!

[@user-tl2cs6wv8b]

The video you guys did with Matteo from Cartel boxing was dope👌

[@JumpRopeDudes]

Thanks, new boxing content coming soon!

[@TungPhaoDungFitnessStyle]

I love you vids

[@JumpRopeDudes]

Thank you!

[@echol8087]

Such an easy breakdown. Almost getting it. But I don't see the double // triple step as "advanced". It's actually much easier for me to do those than the actual single boxer step!

[@JumpRopeDudes]

Good point, they're variations to try, but for most its easier to hop on the same foot a few times before switching

[@flavforpar]

Very very helpful!!!!

[@JumpRopeDudes]

I'm so glad!

[@hinakhodiyara7883]

Thanks for breaking it down. Great tutorial :)

[@JumpRopeDudes]

Glad you enjoyed it!

[@A.I7I.M]

Thank you very much! You clear up things!🙂👍👊🔥🇪🇬🇪🇬

[@JumpRopeDudes]

Happy to help

[@faim4251]

I've been waiting for this tutorial for ages.

[@JumpRopeDudes]

it's been there waiting for you, bro! Keep doing the thing!

[@faim4251]

@@JumpRopeDudes thanks man, all of your videos helped me. Keep up the good work bro 🤍

[@inNYCC]

Awesome videos, I'll be trying this tomorrow morning

[@JumpRopeDudes]

LMK how it goes! So many people love this drill and nail the boxer skip with it...

[@arshiatehrani4583]

Thanks

[@FarajBoy]

I swear to god I learned this first time watching the video u broke it down really well thanks man 👍🏼.

[@JumpRopeDudes]

Glad to hear it!

[@rosacurls]

Definitely want too learn this as don’t know how to do tricks Thank You

[@JumpRopeDudes]

Practice makes progress, keep trying!!!

[@acheekuan3298]

Nice i will try your tutorial good job👍 good explanation and demonstration👍

[@JumpRopeDudes]

Thank you! do the thing ⚡️

[@StealthAZ]

Dude ! DAY 1 got some humble pie here…. Back to basics … getting the coordination down is difficult. I got 4 weeks to get the basic box jump down before I start my 2024 jump rope daily goal

[@JumpRopeDudes]

It's a very humbling experience, in the beginning. You'll get the swing of it soon. Start with the very basics. kzbin.info/www/bejne/oXWyeJVveJqeppI

[@StealthAZ]

@@JumpRopeDudes thanks will do ! I’ve been doing compound workouts for years , double under jump rope I can do , it’s the alternating back and forth that I didn’t realize was going to be as difficult. I’m like a baby giraffe learning how to walk 😂

[@StealthAZ]

@@JumpRopeDudes so far I think the best video kzbin.info/www/bejne/Z16up3x7ipVmr8Usi=732ij04XVphhE0xb but why do I travel when I jump rope 🤦‍♂️. I end of 2-3 feet from where i stayed 😂

[@tak3021]

Thanks! Very useful.

[@JumpRopeDudes]

Happy to hear it!!!

[@MrAnilraghavendra]

Hi Dan. I am trying to practice boxer skip. However, i noticed that my “lazy leg” taps 1-2 inches behind. Is that ok or should both feet tap the ground beside one another? If so any tips on how to practice it.?

[@JumpRopeDudes]

Hmm... our bodies tend to act differently on diff sides. I would focus on timing and watch your form! if you're executing the move correctly you should be alright.

[@MrAnilraghavendra]

@@JumpRopeDudes thank you Dan.

[@runnerswahlangofficialchannel]

I love boxers steps side swing 🫀

[@JumpRopeDudes]

Great one ⚡️

[@mkfavorite17]

Thank you very very very so so so so much bro!!! I finally can do it. I had been training 3 hours before I did it!💪🏼💪🏼💪🏼So I have been jumping for 3 hours and I can't stop jumping!😂

[@JumpRopeDudes]

Hell yeah! Happy for you, do the thing 💪🏻⚡️

[@gcucu75]

Great from Italy👏🏻👏🏻👏🏻

[@JumpRopeDudes]

Hi Italy!

[@alleno9029]

Awesome video! I train Muay Thai and jiu-jitsu and I need to learn how to skip like this for my Muay Thai warmups. PS: You look just like Chewjitsu (almost like you could be brothers)

[@JumpRopeDudes]

I had to look him up and you're right! It's the beard 🤣

[@suricatecasillas]

Hi!! Great Advice!! I Am the like number ONE TODAY!! God bless you

[@JumpRopeDudes]

thanks for being here!

[@caritaanderson3310]

Absolute simplest, best explanation I have come across. Something just clicked for me after years. Thanks so much #yourock

[@JumpRopeDudes]

I love to hear that! You're welcome!

[@thenameisgineej07]

Hii sir I have one question how much practice you did to master it completely? Hope you give answer .. Thankyou...

[@user-hl3ds9li3z]

Love this! Trying to learn this trick and been having a hard time. This one is easier to follow!

[@JumpRopeDudes]

awesome appreciate the feedback!

[@prempratapsingh7323]

Starting from tomorrow... & after the progress. I'll comment about the progression

[@JumpRopeDudes]

Let me know! Do the thing!

[@SHADOW.YT47-uq4dy]

WHAT A PERFICT VIDEO

[@JumpRopeDudes]

🙏🏽

[@richie1251]

I can do the weight n lazy tap but when i use the rope i keep messing up cause my timing and power is not right Do u have any tips ? Should i do normal jump rope till im comfortable or ?

[@jkelly1701]

Brilliant

[@JumpRopeDudes]

Glad you liked it!

[@Daniel-dj7fh]

Do I need a rope? What extra benefits does it bring? Like you mentioned that the rope you're using is good for weight loss, how exactly?

[@JumpRopeDudes]

The rope is a huge part of learning moves and enjoying the exercise enough to make it a habit. You can jump without a rope and get a benefit, but will you do that for years? The heavier the jump rope, the more it challenges your muscles and body, increasing calorie burn and fat loss.

[@theoutsiderjess4869]

This video broke it down better for me while I did finally get it this year my technique isn't the best and i don't feel comfortable with it

[@JumpRopeDudes]

thanks for the feedback you got this!

[@dreamwalkeer]

simple as jump. thanks

[@JumpRopeDudes]

welcome

[@ncdouble]

Finally able to do this one! The slow motion really helped. Love this channel.

[@JumpRopeDudes]

awesome love to hear it!

[@kingbling7571]

Yup, it always helps when u pause and watch the video and try to follow through xD

[@deathm744]

Hey man, firstly thanks for the video. I have a question. Is beaded rope good for boxer training?

[@JumpRopeDudes]

I haven't tried it, I know plenty of people like the beaded ropes

[@alfathurazi681]

MY GURU !!!!!!!❤❤❤❤❤❤❤

[@JumpRopeDudes]

🙏🏽

[@cruzweston7630]

Took me three tries to get.

[@FoeMillion]

Great tutorial! When I try to do it my muscle memory tells my leg that is lifted to stay high instead of low 🤦🏽‍♂️😭 I’ll keep practice though

[@Harshita_Bhardwaj]

Heyy!! When I started doing it with rope, my feet always went higher than the expected while practicing boxer jump rope...how should I fix that?

[@JumpRopeDudes]

practice only hopping 1-2 inches off the ground. take a video of yourself and practice!

[@Harshita_Bhardwaj]

@@JumpRopeDudes Okay, Thank you!!😊

[@NycBeauty]

Thanks ✅

[@JumpRopeDudes]

You're welcome 😊

[@bbycakesxfersure]

I can’t even jump rope with just one leg yet!!! 😅 & my left leg is much weaker than the right lol 😂 I’ll need more practice

[@JumpRopeDudes]

Practice makes progress

[@6haxart]

only took me 2 days

[@DeanSaves]

lol 3 days with only 30 mins practice each day

[@monkeyconsumer2316]

Actually came out my mothers womb jumproping. I used the umbilical cord.

[@hectorgarcia5814]

@@monkeyconsumer2316lmfao

[@spaceboylanding287]

Took me an hr is that good?

[@Suntiinzumba]

amazing rope jump skill for burn fat

[@JumpRopeDudes]

The best for burning fat

[@oldschoolbasketball8462]

Yo man what are those exact shoes? I need them right now

[@kubovu]

Same!

[@daniellepizz6989]

Teach us more tricks!

[@JumpRopeDudes]

Stay tuned!!!

[@sjwilliams1951]

I started with the jump-tap step. I could easily complete a number of steps with my right leg but had considerable difficulty with my left leg. Any ideas to help build up my leg leg?

[@JumpRopeDudes]

you'll have to train that side a bit more, and first. hope this helps!

[@sjwilliams1951]

@@JumpRopeDudes I will try working my left leg more and let you know. Thanks.

[@tomadough]

Damn I'm 370lbs .takes a lot more power than I had originally thought to get 1 inch off the ground.

[@MattyIceBJJ]

Can you do this with jumping backwards? I hate jumping forwards.

[@bobbyegentry9568]

The GOATS

[@JumpRopeDudes]

🙏🏽

[@khaledasultana4010]

Bro i can do 140 average jump,but after this video,I can do almost 230 jump in a minute,thats amazing😍😍

[@JumpRopeDudes]

Thanks bro!! Keep doing the thing!!

[@Alexanderlee904]

Are you supposed to let the jump rope tap the ground or try and have it float just above the ground

[@coyswint7151]

DOTHETHING!!!!

[@JumpRopeDudes]

You know it!! 💪⚡

[@Alexander-px8ku]

Ist ist more exhausting than normal jump roping?

[@pablomcardona4568]

What do I do if my shins start hurting when I’m doing it? Is that normal?

[@lewisgarza108]

Yoo I need to know which shoes you are wearing!!

[@JumpRopeDudes]

Nike Pegasus Trail 4

[@brookepointon718]

What shoes are those?

[@kc270352]

is it basically similar to the freestyle jump skip?

[@JumpRopeDudes]

A lot of people freestyle with boxer skip!

[@kc270352]

@@JumpRopeDudes 👍

[@bladechik]

Can I use the heavier beaded rope?

[@JumpRopeDudes]

Not sure of the rope you're talking about exactly so it's hard to say. You can use any rope that feels comfortable for you! For the ropes we use and recommend, check out: www.crossrope.com/jrd Make sure to use our code DOTHETHING to get a discount!

[@farelairoreglos9303]

hey bro im 13 and im tryin to workout at home cuz i dont know i just wanna get jacked i have a fit body normal bmi but i dont really know what motivated me to workout any tips to keep me motivated ?

[@JumpRopeDudes]

Motivation isn't really a thing, my dude. You've got to find other reasons, watch this: kzbin.info/www/bejne/aWOogqKXZrqVq6s

[@LORDVADER357]

I jump 21 series by 21 jumps each. With both legs at same time. 15 seconds rest between series. And rope don't hit the ground at all. Clean pass. In your example rope is hitting the ground pretty much every time.

[@JumpRopeDudes]

The cool thing about jump rope is that there is no "right" or "wrong." Moving your body is a good thing. Is there an issue with the rope hitting the ground? No Is there an issue with the rope missing the ground? No If you're a competitive skipper, than ya, you probably want a shorter rope, bent over posture and SPEEEEEED! If you're just trying to get in shape and build your endurance, there is nothing wrong with rope hitting the ground.

[@LORDVADER357]

@@JumpRopeDudes Well both methods have pros and cons. If rope is hitting the ground much wears off lot faster. Especially when i jump on highly abrasive surfaces such as concrete, cement, asphalt or when i jump barefoot in the deep sand. Jumping in mud, sand environment is lot harder. I want maximum endurance and power. Eventually will get to the ultra fast rope. But i get tired very quickly so will take some time to reach that level. Rope jump exercises are my favourite. And heavy hulla hoop as well.

[@MrCrowe27]

I want to figure out how to learn to jump forward. I can only jump rope backwards

[@JumpRopeDudes]

You mean the swing of the rope, or where you stand?

[@mariusplop]

My toxic trait is believing i can master this in one day, but never actually attempt to

[@JumpRopeDudes]

haha, one day... or day one?! You got this 💪🏻

[@Bl636_]

I thought box rope it’s jump in one leg😅🤙🏻 Thanks

[@JumpRopeDudes]

Glad this helped!!!