How To Sleep FAST (Science-Based Tips)

Is it possible to sleep better starting today? Sleep quality is dependent on various factors such as food choices, screen usage, and your surroundings. Making quick and intelligent changes to your lifestyle will help you fall asleep faster and encourage sound sleep.
According to research, blue light from electronic devices might impact sleep quality to some extent. Blue light suppresses the production of melatonin, a hormone which influences our circadian rhythm. Room temperature also plays a key role in achieving deep sleep since our body's natural tendency is to cool down in the night. Caffeine is also known to affect sleep since it blocks a hormone known as Adenosine from attaching to sleep receptors.
Taking care of such minor lifestyle choices will surely help you in improving your sleep quality.