How to Squat to BUILD BIG LEGS | Quads, Hamstrings & Glutes

[@sethmoore2771]

I love Obi. Great physique, great workouts, and great personality most of all.

[@bobcharlie2337]

I love his content too. He's really good.

[@clivemarcus5394]

More like greek god physique

[@DrSwole]

Dropping the weight and focusing on muscle engagement and technique is key 💯. Great video and love the variations!

[@eddieroman1218]

Bro I see your comments everywhere 😂, we really watch the same videos

[@landrymokengo8478]

Totally agree with you Dr Swole . It s funny cause since few day when I do my legs workout I m most focus on the technic not the weight !

[@alexandrurontu1682]

same thing here, helped me to gain mass and strenght and one more thing, CARDIO!!!

[@mvargast]

This small tip on twisting your quads, and the one on hip trust about "pushing the ground with your feet" completely changed my leg day training

[@raulgillette5589]

On god. It targets your Vastus Lateralis I think. But what does it help? Am I supposed to do this with every leg day to make sure my quads are properly getting developed?

[@cnna12392]

Nothing worse than seeing a person with a wide back, big arms, broad shoulders, and chicken legs. Never skip leg day.

[@devajoneslifts]

couldnt have said it better bird legs are NOT sexy

[@shunm8247]

Regardless of how often some work their legs, theyre are genetically designed to be skinny. Ripped but still skinny.

[@devajoneslifts]

@@shunm8247 i had an ex with that same philosophy....thats why hes my ex.

[@shunm8247]

@@devajoneslifts lol oh wow..👀 thats shallow. What you working with?

[@devajoneslifts]

@@shunm8247 it was a joke....kinda....however if you were nosey enough you'd see i dont have bird legs by any means.

[@ckalas]

my key takeaway was wearing shorter shorts increases quad size over time

[@djeeee911]

Love your Chanel because you testing a lot of things and stay humble for every other athletes on every sports

[@aniafinotan285]

All the way from Nigeria... Obi is killing it. Thanks for the video man. Really helpful.

[@davidabbasi6606]

Could you do a vid on how to stretch in order to increase mobility when doing squats? Or have you already made one?

[@MM-lo8dn]

He has some mobility videos I believe but typically you want to do dynamic stretches. I would also use resistant bands to help open up your hips and warm up your glutes.

[@no9mlfce728]

You need to research improving ankle mobility, and/or tight hip flexors. One of these will most likely be the reason why you struggle to get depth

[@MinecraftloverKojack]

Search up “mobility exercise obi vincent”

[@supamal373]

Do body weight squats ass to grass.

[@Jay_Khalil]

Do yoga

[@TheRamenofs]

Brilliant coach, even after years of doing sports and lifting still find great value in ur videos

[@garethjones2746]

Thank you, finally other than athlean x a youtuber who knows what he’s talking about and doesn’t preach.

[@bloosbelly]

Bro, the quad activation tip, gold. Thanks.

[@x.trisha]

I appreciate you bringing up the tip about ankle mobility, I had a operation which has effected my training/muscle mass massively,, I will defiantly be using that tip!

[@zaviercadorin6244]

Best leg based video on KZbin !

[@RLantern23]

Just stumbled upon your channel! Great video. I did legs today and will be implementing some of these variations next week 😎. God bless

[@glenrisk5234]

Really liked this. I have nothing like your size and I'm fine with that. But I have been trying to get stronger in my lower body. TUTT has been a boon for for me. 45-55 seconds constant tension at 2/3rds to 3/4qtrs of my heavy work set as a finisher every back squat day. It has really helped me to gain better control, develop mind muscle connection and thereby greater strength.

[@a.l7025]

Awesome. Just found this channel. That half rep squat really does the trick.

[@Nilzaneva]

Thank you for passing this knowledge onto us, really enjoy your content! 💪💯🌹

[@MrOPM-vc6ow]

This dude is a freakin beast 🤦🏾‍♂️!!!!!!! Obi you the man bro! Support all the way from the states ✊🏾

[@buntun3670]

another important tip at 12:24 If I may - Obi doesn't look at the mirror/camera...eyes are "on me". I found this helps tolerate the pain better

[@ron2nd2nonefitness11]

This totally helps loads of info and tips thx for sharing champ

[@pt560]

Your legs are beautiful!! I wish mine looked like that! My legs size does not change, even if I have tried drops sets, supersets, increasing weights etc, if I eat more, I become fat, when I lose the weight, my legs are still as small as they were before I ate more. But I am willing to try more lol, I still have hope!!

[@mynewage736]

Great tips. I saved it in my playlists to follow it

[@eitanseindlis2337]

Great video extremely helpful and informative best content out there Cant wait for more videos on presses variations and info for example

[@SanjivThevaindra]

Bro please put a tutor video for box and Anderson squad with the details of the difference in benifit

[@williammcclamb7505]

As usual this video is just what I needed, will out this teasing in for my body development. Really like the way u train

[@TheBboyashu]

My only goal is to have legs like him. perfect symmetry. 🔥🔥

[@neilmankar6934]

you are a huge help man ,keep the videos coming ,i am earning a lot , thank you

[@ImzyImz]

Will be adding some of these exercises and ideas on my next leg session. 👍🏻

[@diceymaan]

If any bigger guys or girls who are afraid to do squats, happen to read this. Start with box squats. They help when your hip flexors are tight and eventually when they losen up, you can do ass to grass. But don't skip squats, strong and mobile legs will help you do a lot of other stuff. I still weigh over 400lbs, I started with just bodyweight but now do front and back squats 3 times a week with 100 lbs on top of my already massive frame. My legs feel strong and great, and the flexibility has made walking and moving about so much easier.

[@TiaBanana]

Love love love! I watched part 1 and 2 and I'm so ready to hit the wheels now! Pointers are... well, on point! ;)

[@bigclint5622]

“What do you want on your toast?” Me: 1:24

[@Pumpfrippe]

Lol

[@manifestationhappiness705]

🤣🤣🤣🤣

[@jungwoowhoo]

hhahahha

[@Max37-l7b]

Right-on!!!! Thank You for the tips Very informative vid 👍👊🤙

[@c4a5m3]

Thanks for the great advice Obi. I learned a great deal from you.

[@DWHGWIHW]

Literally the best physique IMO. So proportional. Thanks for the squat tips and ideas. “Sick Content” 😉

[@echostrix924]

Very useful video gotta change a bit of my leg day routine

[@scodyt3996]

The end tip was indeed a “treat!” Great pointer to maintain longevity with one’s squat training.

[@djedbesouro540]

Very very helpful! I love the details! Cheers!

[@joey_pereira]

How do I prevent the bar from hurting my upperback/neck area?

[@nickygraham7594]

You just have to get on with it mate and in time it'll get better 👌👌

[@Ryan-wi1if]

This was so dope bro already a fan but needed this info..leg day tomorrow Anderson Squats will b used

[@meridiancrap]

Great video, full of information, cheers.

[@a.schnitzer9325]

Excellent demonstrations! The tempo is admirable with the perfect form. Oh, and I just love this accent. From which part of England are you?

[@tacuachillo4308]

I have the same shirt. To no surprise, it doesn’t look the same on me 😔

[@tjjohnson1151]

Nice tips and video boss💪🏾 What kind of shows to you train with? Specially the ones on the video.

[@heavyhitters655]

Obi what up Question on these squats how often in a week can someone do these workouts Thx for the great content

[@nefi9111]

Is Obi have on this channel video about mobility and streching? I have big deficiencies in mobility, I will not do OHS, squat or even touch the ground; D I would like to correct it, because I know how important this feature is in training

[@AnthonyVenmans]

Thanks Obi!!! Really like to do the paused Skwaatzz and Anderson Skwaatzz ❤👍🏻

[@ericscott1701]

Good tips. Thanks Obi

[@v1ctorananth]

As always, quality content!

[@Mrfreedy2]

Going back to the gym for the first time after Quarantine, my legs have turned to Jelly 🤣 Cheers for the vid bro 💯

[@skars-30]

When i see obi i click..simple

[@dominicadams5851]

Hi Obi. I’m in South Africa and I’m interested in buying a whoop band, but I don’t find a supplier in my country. How can I purchase one for myself. Do you have a link to the supplier in the UK that will be able to ship to me?

[@Kev80ification]

Brilliant advice bro!

[@yangajoy8347]

Love the way u explain...,thanks bro

[@Maymona93]

a great video Obi!

[@gyamfievans8037]

Ive always love your videos, nice body physique of which I dream of getting your kind of physique, you always motivate me to get to the gym and again I've been trying everything you teach and I like the person I'm becoming thanks to you. It's my first time of commenting on your video though; straight up from Ghana West Africa

[@jamiephillips1946]

How is there a dislike? What is there not to like about this video?

[@topcafe1227]

Thanks for posting Ths Obi....am so behind when it comes to legs💪🏾💪🏾

[@Remnant071]

Awesome video, very educational 💪

[@ow8742]

Love your explanations.

[@taonandhlovu4076]

Is it okay to elevate my heels when performing the front squat?

[@batakattack]

Very informative video. One question though, how many days per week do you workout your legs?

[@estelle2008]

Lol your half squats are some peoples ATG 😂💪🏻

[@uno3863]

Only one Obi.... Obi One 🙏

[@1manshow11]

Would you recommend these for athletes/ footballers specifically? Or are they more body builderesque?

[@ObiVincent]

absolutely!!

[@notorioushz3361]

Anyone still have gyms not open in their area? Sucks 😅 but I’m excited to have a fresh start once the gyms open up and train properly.

[@ness43011]

I have a hard time feeling my butt when I do squats, any tips? I'm a complete beginner to weight training I just started weight training last week. So any tips would be greatly appreciated. Also what are Anderson squats and how do you perform them properly? They look the same as normal squats.

[@dtegg91]

@Obi Vincent, are you using weightlifting shoes or just regular crosstraining type shoes?

[@deyanenchev8601]

When i do squads i dond feel any avtivation on my quads. Im doing squats for year and a half and still dont know how to develop good quads. I tried the technique from the video and still doesnt help.

[@oyebandedoyinsolar1112]

How about having a strength day and a hypertrophy day in a week? Thoughts Obi?

[@bukhoo]

Great insight Obi!

[@alekseidmitrievpro]

The only problem about having big legs is not being able to buy good-looking trousers. I don’t know why, but most designers produce skinny ones these days.

[@blackace3186]

Most people doesn't train legs like upper body

[@myjciskate4]

You can find good ones, you just have to search for them specifically. A lot of companies are starting to make trousers for more muscular legs. I've also found that athletic-leisure type wear tends to work well. Joggers being one of my favorites.

[@aaronthemartialmechanic893]

This is truth

[@RCstrats]

Amazing!! Your a beast!! Keep them coming!! Thanks !!!!!

[@YemFit]

Couldn’t imagine looking at someone with legs like yours and telling you bout your form 🤣

[@henor6172]

Massive legs are a statement

[@Superman_4_ever]

Great advice. Thanks 👍🏽

[@TyronPiteau]

Awesome video. Thanks Obi 😃💪

[@charlesrosebushes7748]

9:08 time under tension = perfect form

[@ironpharaoh8386]

Great advice bro. God bless you

[@georgerodriguez7460]

I would like to see Obi and Clarence Kennedy to a workout session or two to compare each others quads and overall physique. Great video none the less!

[@darrenpayuan908]

Obi, do you have a specific exercise to target your upper quads. its my weakest point. ive seen videos of pointing your toes while doing leg extensions but i have some leg paralysis and i have to wear a brace that does not allow me to point my toe. without it, leg extensions hurt

[@Dillon_Ditch]

I feel like Obi Vincent is the Russell brand of weighting, bodybuilding, CrossFit

[@ArtPerezLopez]

Can’t wait to try these

[@mortenbrre7173]

I do squat in my workout and learnd somthing today i will go try in the gym :D

[@zaviercadorin6244]

How often do you usually deload?

[@sharifsth]

Broooo I literally just finished my leg routine. This video was an hour late. Haha. Looks like imma kill my second leg day of the week.

[@bullsheik]

I feel the same way lol...i just used one if his older leg workouts as a partial template

[@iskandarhassan1865]

Obi, just for reference, what size gymshark tee do you wear?

[@EsojcorteS]

THAT CONTROL 🗣👏

[@HardcoreNaturalFitness]

Whatever people say but you give great training tips

[@jayweller9882]

Good video. Good information.

[@nsk_slums7912]

What is that squat rack at 5:19

[@googlymonster]

Where did you get that squat rack from the anderson squats?

[@bilsonololchike5849]

How sonyou deal with hip infrigment especially for tall dudes

[@Natureboypkr2]

New lifter here. So parallel squats are half squats?

[@charlesnetzler2262]

Would you also use that activation technique for deadlifts?

[@KD-mz5xv]

great advice thanks

[@about2flip]

Is the Andersen squat good for time under tension?

[@muyiwaadebiyi5100]

Keep on killing it warrior.

[@timmybyrne74]

your a legend Obi!

[@atyourbest2130]

I learned so much from just this one video. #subscribed 🔥

[@joeblass]

This was great. Thanks brotha

[@idw85]

What training program of yours do you recommend 150lb amateur ectomorph?