THE ULTIMATE LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training.
Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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#BREAKTHEMOULD #LEGWORKOUT

[@christophschonbach6263]

„Keep it light“ - front squats 100kg with 4sec pauses as if it was just nothing 😂👌🏻 Huge respect!!

[@shamwar1999]

Beast!

[@kdelete4949]

😂 😂

[@romain8309]

*paused zombie squats* a lot more challenging than front squats 🥲

[@tadiwanashechigowe9029]

You sure that's 100kgs??

[@martythenoob2117]

He's a beast

[@TamTam-lg2fd]

Wishing you a speedy recovery big man awesome content as always

[@oscartsunami7741]

Thanks Obi, love this unconventional mix. But most of all, the alternative moves you incorporate. Thank you also for all the tips.

[@DutchessSarahJ]

I loved this. Can we get an “unconventional push and pull” workout video please you amazing man? ☺️

[@goodnewsmusic.5638]

Great workout as usual! Thanks for the consistency man. Keep up the good work. God bless 🙏🏼

[@angelicareyes9596]

you're inspiring me to amp up my workouts!! absolutely love your content - thanks!!

[@mrv1271]

One of the best trainers on YT at this moment. Keep up the great work Obi.

[@Alan-ou2id]

Thanks obi, you’re always very informative and helpful for planning my workouts

[@mattbellgottaring2it961]

Hopefully you read this... I made it a point Monday that I would do this exact workout as an alternative leg workout since my legs were still sore for the week. Today Friday I tackled the workout shown in this video. This was a great experience. It got me sweating adding explosive movements even with minimal weight. And wow did it show me my weaknesses. For awhile now I've been trying to narrow down where my legs are lacking. They lack flexibility and explosiveness along with mobility. I have to highly recommend the kettle bell exercise to anyone struggling with their leg day such as I am. Great blueprint here. Dude knows what works. Thank bruv.

[@rocknrollermaster]

Always incredible stuff! Thanks a ton!

[@bryanbrokaw8781]

This is a dope video I’m going to use everything you shared on here. You have great workouts tips and videos for sure thank you

[@michaelbell8627]

Well wishes in your recovery. Thanks for the content.

[@taylorbowden1390]

Great Vid Obi! I’ll have to give it a try!

[@sam_leLib]

Great vidz. I like the title < the ultimate>. All youtubers have their ultimate workout… and all works!

[@paulmerriweather2858]

Greatest leg workout I’ve ever seen. Will use these tips Doc👍🏾

[@abundantdough2047]

Amazing Obi I learn so much from your content

[@tmoney1145]

Love your videos OB both the vlogs and workouts

[@ellederberryblue8377]

Lovely physics man. Love the shape of your muscles. Yours quads looked so defined.

[@danielnjuguna2589]

Always on point with the leg workouts...

[@melvinjr.4807]

I respect the energy you give in your videos. The heel clap at the end took me out. Lol you definitely enjoy your work.

[@soniamahesso4328]

Loved, respect, admired your work. 😍

[@raymondalbert5485]

Definitely good content. 👍 some of them are a challenge but definitely looking try it. I appreciate it 🙏 🙏🙏.

[@cardenamintao932]

I will be doing my leg work-out today as I am looking for new work-out today to be added on my go to, but watching this feels like am already exhausted. 😅 Huge respect to this man. New subscriber here from 🇵🇭💕

[@thewarrenbuffettspreadsheet]

Great unconventional selection of exercises. Definitely something new to try out!

[@deegoodwin4060]

I hope to meet Obi one day. Just to shake his hand and say thank you...Not just because of all the great training content, but his Day in the Life vids have been super uplifting.

[@anissiahughes8841]

this workout is wild. i can't wait to do it myself 🔥🔥

[@sikraasikraa]

“I was going to say simple….but all those moves are not simple” that made me lol

[@gymdian]

New leg workout from the man who single handedly changed my leg game?! Hell yes!

[@erickbpresident4512]

I like your leg workout. Thanks for tips on doing things he right way and the new moves. 👍

[@MayaAgrippine]

Love your content and the accent

[@emmaa.6064]

make more vlogsss!!! They’re my favorite to watch!

[@kenyonireland1575]

Awesome workout!! could you please give some tips for the calves and to grow them! it would be muchly appreciated !

[@itsevelinakp]

I would love to see a full week of workouts from you pls and more CrossFit explained workouts!!?

[@cherb3145]

Great workout!!

[@ChadChamberlainOperatio2088]

Wow this looks absolutely brutal.. thanks Obi much appreciated

[@CustAndCode]

Great motivation! 😃💪🦾💪

[@donaldhump3922]

Thanks for the upload Obi - your leg workouts are straight up tyrannasaurus

[@califit5604]

How you slid the workout machine , you definitely made it look easy. 😩👍🏽love your videos

[@mariowalker2141]

Thanks for sharing the content! What leg training would you recommend for someone that can't squat with weights on front/back shoulders? someone with scoliosis that doesn't want to overload on their back. Could you make a video? Thanks a million?

[@LoFoSho]

I stayed for the vevo barefoot. 😂My favorite shoes of all time. I am also a big fan of slow eccentric! Good stuff

[@nevilledwayne]

The exact thing i needed most.. i do burpees and it will be fun to add just one full day of leg day with your videos

[@joshuarellama8515]

My favorite leg teacher

[@christianwilliams1102]

Great content bro

[@micacam2684]

Perfect form!

[@rodrigocamacho6315]

You are the best thank you

[@loreadnan]

I bought those shoes because of you. Lol . Your discount helped thank you!

[@rajwindersingh4963]

Hard workout.. God bless u brother...

[@melvincreddle1370]

Good work

[@Almostchinese89]

Thank youuuuuuu

[@boogeyman8397]

Wow great

[@JckNJoe]

You are a machine brah!

[@AmitKumar-ye5sp]

Nice leg workout sir

[@aureliandumitru8382]

Gladiator psysiq! Respect!

[@bigseksi5514]

Wish I had the headroom to do step ups. They're a killer exercise.

[@earlrevelo5293]

gotta try this one today

[@AjithAjith-mi9eh]

Super Workout Vidiyo Thank You

[@nkereuwemukpong3788]

Nice content mehn

[@johnfree2833]

Recouping from second hip replacement,other side,collapse of femoral heads due to necrosis,45 yrs old when I had right side,left done on Aug 1st.now 55.My legs are toothpicks at the moment but am carefully building my strength.Your vids have been inspiring for years as I knew I had to get another operation eventually,I watched and used the techniques exampled and strengthened my glutes and quads for an easier recoup,ITS Working!!HS,Thanks a million,walking already and decreasing the pain meds so I can get behind the wheel,Your a great guide!.Much respect and good fortune!

[@simsdrew7378]

Will keep trying these and let you know how it's going..... Pls keep updating me....will not let u down

[@sukyfitness]

On the EMOM, what's an alternative for the cycling? Great workout session by the way.

[@cruzjr7229]

Thanks 🙏🏻

[@TwoBros_cz]

This is killer for legs🔥

[@Con24547]

Your training is Hardcore but some of us we would love to be like that but we lack gyms where we are not even a simple ones obi sir , you pout up some good workouts sir

[@nhatvinhnhatvinh7310]

Mass respect

[@sergioalexandermarquezchav6154]

Saludos cordiales desde Colombia

[@Lionheart4747]

Obi Wan Beast Mode 🔥

[@obasecolette8171]

Wow nice bro

[@sleepingartemka]

amazing

[@mehdi2956]

Yo plz make a series for upper/lower split .

[@Mayakivisuals]

Bro is beast ! Damn

[@davieoksha3090]

My legs burn just watching this 🔥

[@rayshaukat7146]

Hello Obi hope you are well can I ask about those grey bottoms you are wearing what mke are they and where did you get them from please? thanks

[@rayshaukat7146]

oh they are gym shark!!!

[@ericpatterson5050]

Nice Obi! 🙌🏾🦵🏾👍🏽💜

[@MiguePereira77]

Love it! However I train at home with minimal equipment, don´t have a bike... A jump rope could be a good substitute or any better alternative like burpees? Thaks in advance Obi

[@sulaymanshakir2771]

Bodyweight, good form, and high reps will get you results

[@SuperKillaki]

The thing is any exercise Obi does, no matter how weird, you just believe are good given his build. Whereas when I do it…

[@charlesg5468]

Hey Obi, what shoes are you wearing? I want to buy one for myself :).

[@simsdrew7378]

Boss.... I love you...

[@christiancaviness2484]

In 2 years time we gonna get a workout in

[@Deepaesthetic12]

Really man your videos motivation is different level 🔥🔥❤️

[@iiDOCKERY]

So how long do you do the bike for at the beginning? It never says for how long you do that?

[@Iamolivialondon]

can you do a video on how to shred fat ... or how to get a flat stomach?

[@powskier]

I do have questions, Obi. Would you do this every other day is your legs are lagging? (Hypothetical question of course. Lol) Or just something like every third day or twice per week? Do you vary the resistance? Heavy, medium, light days? Using less/more weight and sets?

[@bobwhitrow4605]

Great work out ! Can you tell me what type of Vivobarefoot shoes are you wearing?

[@bobwhitrow4605]

I want to make sure that I get the right ones that you recommend! 😀

[@ObiVincent]

Primus Lite iii 🔥

[@kagisokomane7563]

How many exercises do you recommend for a typical leg day?

[@almoreno5379]

The zombie quads, can it be performed with the smith machine?

[@sagarchawla8145]

Beautiful

[@Angry_Lion]

badass workout. cant imagein doin the volume. 1 time a week or do you do legs more often?

[@gavin_hill]

Obi has said in other videos that he does legs twice a week.

[@Angry_Lion]

@@gavin_hill thats sick. Did frontsquats two days ago and cant barely walk...

[@ov7960]

👍

[@pep3773]

Can I substitue Front Squat with a Zercher Squat instead?

[@Pedrator75]

You are a beautiful rose !!! So empoderated !!! PD: Salu2 !!!

[@princeohemeng6316]

Which protein powder do u use ?

[@marchmadness23]

Never skip leg day!

[@anmolsontakke9245]

What’s the alternative to kettle bell swing

[@McGeistly]

has 225 on the bar: "as you can see I'm not going too heavy" Me: "uhhh"

[@julianserna393]

What do you usually eat or drink before a workout? Should you workout on an empty stomach ?

[@Mastermayham]

Okonkwo the Strongest 👍🏿😎👍🏿

[@yasirabbas7635]

Gud

[@TheRegal8r]

Advise for jiu jitsu conditioning

[@alamaldiykurhd1944]

💪💪💪👍👍👍👍