This diet has changed my life, Kristina, if you ever see this message I want to thank you for introducing me to this life changing lifestyle. I was 18 eating fast food almost every single day, I was sick and tired of feeling bad about myself even though I wasn’t obese or overweight. I started from scratch, it was so dramatic, I shaved my head threw away all my clothes and started building myself up, I went to Whole Foods and I stocked up on fruits, veggies, and nuts. I threw away everything in my pantry. The first couple of weeks were hard, but I managed to cleanse my body by drinking juices. It has been 9 months since I started and I’ve never felt so good about myself, I feel like I’m in my body, I feel like I own myself, like I’m in control. I started taking care of myself. 9 months ago I couldn’t run or jog for 5 minutes without getting off the treadmill, now I run for two hours straight without feeling like I wanna die. I started collecting things that I love, eating food that is real, and changing my life. My life went from a blurry black and white landscape to a colorful valley filled with my favorite things.
@Stupid_young Жыл бұрын
Hey good to hear that it has changed your life. What about weight loss, were you overweight before.
@ruchichhabra670711 ай бұрын
You motivated me to start raw food diet.
@HayleysHaus9 ай бұрын
Are you still raw?
@mariaandreagv10 жыл бұрын
Thanks to you I am now vegan. I started a month ago and I think I want to stay like this forever. I feel very happy and I love myself more everyday. Thank you so much Kristina!
@user-yb2py6or9s Жыл бұрын
Are u still vegan¿
@Blackdimeee8 жыл бұрын
I have already start and I have lost 7 pounds in 3 days I'm still going strong and I feel great!!!! I also do a 30 minutes cardio a day I know she said 20 is the minimum but a extra 10 has been fine for me😕......good luck to all u starts...nd hopefully what I said help someone keep going strong......
@nikkinikkinik6 жыл бұрын
diamond obee minimum means at least 20 minutes a day lol 🤔😕
@joel45415 жыл бұрын
diamond obee are you still raw?
@kimmygibson34612 жыл бұрын
20 minimum so more is better. Good job
@sotanclub11 жыл бұрын
I've been trying to eat as much raw food as possible and I've never been happier. Thank you for the inspiration, Kristina.
@iviewutoob10 жыл бұрын
I started a raw diet for a few weeks now and I'm so happy now. This energy I have is through the roof and my mind is so clear now. My body's already getting into shape. Thanks for inspiring me to make a change for the better.
@DebisDesignDiary11 жыл бұрын
there was a special on 20/20 they tested fruit in the grocery store that had been handled by customers, they found feces, bacteria among other things. you defiantly want to wash your fruit even organic fruit. Many times I have seen little kids put their runny nose hands on the produce and one woman that shops at my organic market opens 5-6 berry boxes, pokes them before she decides which one to buy.
@amberbanks3 жыл бұрын
Erm. Yeah. Even if they told me they were washed I'd still wash them. Lol
@rochelleowens65013 жыл бұрын
There is no way I would never rinse my fruits and vegetables. Even the package ones
@hollyruck2104 жыл бұрын
I started crying at the end of this video! Thank you so very much for your words of encouragement and understanding. I’ve beaten myself up over how terrible I feel after eating so poorly, thinking I have no clue how to go raw vegan. The messages you’ve provided make me feel more capable then ever to live my best life ☀️ Thank you!
@TerraLyn9 жыл бұрын
You have no idea how much you've helped me change my lifestyle!!! You were the first one I followed when I decided to take control of my health. Thank you for your informative videos.
@dnaturalartist54611 жыл бұрын
Watching this video was very inspiring. I am 27 and have PCOS and have been researching ways to reclaim my health and this has helped me make my decision.
@FindPerk10 жыл бұрын
I'm here to support what Kristina says. She's absolutely correct about everything. If I made a video I would say the same thing now that I know. I was vegan at 60-70% raw and made the leap to 100% daily 4 days ago. Wow! There was a difference when I went vegan and there's an even bigger difference at 100%. Thank you Kristina as you were part of the inspiration. If you're not vegan you have no idea what you're missing. I wish I had done it sooner in my life and I wish when I first saw this video 4 months ago I jumped in to the raw vegan lifestyle then. But here's the thing, I'm happy I'm here now and I'm healthier for it, which is the bonus since I went vegan for the animals first. My weight is great, I look great people say, and I feel great. Peace!
@georgedevita42586 жыл бұрын
FindVegan w1
@bigcookie25695 жыл бұрын
big dubs 💙
@tinglesrosyrupeeland10 жыл бұрын
That's it, I'm going to start transitioning. I can do this.
@tommyboy10904 жыл бұрын
Did you do it?
@FAF834 жыл бұрын
Yes, you can. I started two days ago. and I feel so amazing and strong, full of life and energy. Fight the urge to quit. You will be glad you stuck with it! You are amazing for beginning this journey, and your amazingness will only increase as you continue it!
@villajj3 жыл бұрын
@@FAF83 what supplement to take?
@SparklingLavaJellyfish3 жыл бұрын
hi did yuou make it
@livyrachel40583 жыл бұрын
@@FAF83 that won’t last
@AlishiaWebster5 жыл бұрын
I'm a vegetarian and my ultimate goal is to go fully raw. Thanks for the video, I'm 6 yrs behind looking at the video.
@casebased83915 жыл бұрын
Alishia Webster- Don’t do it, you will ruin your health. Just stick to a whole food plant-based diet without excluding cooked foods. Best of luck to you ❤️
@loerkue4 жыл бұрын
@@casebased8391 That's basically telling her she's too incompetent to do research and do it properly with complete nutritional profile. Please.. There's no need for your ignorant opinions.
@casebased83914 жыл бұрын
Levent Oerkue- You basically just accused me of calling her “incompetent to do research”, when I never did, and in the same breath called my opinions “ignorant”, as if calling *me* incompetent to do my own research. Your cognitive dissonance is astounding lol.
@casebased83914 жыл бұрын
Levent Oerkue- My opinions aren’t “ignorant”, I base them off actual science rather than just believe everything a KZbinr gives as nutritional advice. If you don’t believe me, go look at her video with her *actual* blood test results and tell me how her extremely elevated triglycerides, low HDL, and low iron levels are “healthy”. I gave sound advice, she obviously can do her own research and make decisions for her personal diet.
@najmahassan36519 жыл бұрын
i started this raw diet last week....my friends are not supportive or understanding, they judge me openly...today they actually tempted me with a big mac (beef). The worst part of the day is that i actually ate it!!! i feel like i've been set miles back... i feel like crap :(
@YourFavoriteTwinzz9 жыл бұрын
Everyone has setbacks, just keep pushing forward :-)
@theyoungscrapbooker66039 жыл бұрын
If your friends aren't supportive just know at there is a community of people here that support you. I am a vegetarian who's thinking about becoming vegan, and I don't have the best support at school and home but I know I have people here who will support me. So I support you my friend, you can do it!
@WarfareTartaros9 жыл бұрын
I wouldn't call those people friends to begin with. There are some Facebook groups you can go to. I'm on a vegan page called 'Vegan Friends" but don't go there if you only do it for your own health but the main reason for the animals. Otherwise there are a bunch of raw food groups where you can join. In your case the best is to go to closed groups so your "friends" won't see what you post or like there and comment on it or call you out for it like they did already.
@TheKessu239 жыл бұрын
Don't worry it's not your fault that you ate a big mac when you did not want to eat it and i feel very sorry that your friend's are not suportive you should not have these kind of friend's.
@creating1_c19999 жыл бұрын
Join supportive groups as mentioned in social media. It's okay to have setbacks. Some day those friends will be looking to you as the leader they need to get their lifestyle in check. Just keep swimming!
@dobcsek10 жыл бұрын
I'm glad she's doing this channel because I'm getting a few ideas, especially when it comes to juices and smoothies. I'm eating about 70% raw, however I like to have some chicken, prawns or salmon in my salad about 2 or 3 times a week. And to be honest (folks in Britain will understand this), sometimes at the end of the week all you want is go to the pub with your friends and have a few glasses of wine with a burger. I think it's all about balance, I know I couldn't do it 100% (that would be a social suicide), but it's good to eat clean during a "normal" week.
@laurz308310 жыл бұрын
Totally agree
@YellowSynth9 жыл бұрын
i just started my diet and i ate a whole water melon like it was nothing i hope this is normal. and yeah i'm half way through my bag of almonds too. it's like i'm a human caterpillar.
@brandicrosby53609 жыл бұрын
Make sure not to eat to many nuts. A large portion is very fatty. But a handful is fine😊
@YellowSynth8 жыл бұрын
Brandi Crosby thanks dude
@YellowSynth8 жыл бұрын
***** dude you gonna turn into a water melon if you keep that up loool
@Insert6398 жыл бұрын
+Bee Farmer you might even turn into a giant fatty acid keeping that up lol😂
@YellowSynth8 жыл бұрын
***** actually acidic foods help fasten your metabolism will be a lot of hours on the shitter though lol
@vanitylane843310 жыл бұрын
For a young girl she speaks so well and very inspiring. Love how she presents herself
@maryblomgren20058 жыл бұрын
Thank you Kristina for number 10! I have not been very gentle with myself. Your words help so much HUGS
@francissicnarf903210 жыл бұрын
2:51 look at the squirrels chasing each other in the background...
@Dream2149 жыл бұрын
lmbo
@beautifulqueen7486 жыл бұрын
Patryk Sala lol now I'm looking for them
@Lipstick_and_Caffeine6 жыл бұрын
Thank you for that... I needed that lol
@MsRiita014 жыл бұрын
Photo bombing...lol
@isthisthefirsttime3 жыл бұрын
Very interesting
@joyismine5557 жыл бұрын
I decided to take on the Raw Vegan Lifestyle today. I was vegetarian for 8 years approx 10 years ago & the last 2 years of the 10, I was Raw. I haven't had clear skin or a slim body since. Today I had no meat. I ate a Raw breakfast & lunch. I decided to dedicate myself to A Living Foods Lifestyle. I've tried every other way of eating... High protein, No starch, Low Fat, Low Sugar & Low Salt but I don't feel or look good. I know what's best for me is Uncooked Fruits & Vegetables. After 2 bags of butted popcorn & a bowl of cereal, I bid my farewell to dead food & snacks. Thank you for being you Kristina. Setting the standard & Standing strong in what you believe Unapologetically!
@FAF834 жыл бұрын
Kristina, thank you so much for this advise. I put it into practice two days ago, and I feel amazing today! After the first night I woke up with a headache, but I know this was my body adjusting to this new lifestyle. Please continue with your ministry to help others feel this amazing. God bless you and yours always. Maranatha!
@jocr637411 жыл бұрын
a salad dressing that i enjoy using is a homemade one my grandma taught me and my sister to make. it has lemon garlic and extra virgon olive oil. it tastes reeeally great with virtually any salad :) you can add as much as you like of the ingredients.
@DivineLightFitness8 жыл бұрын
I have made some improvements and have some ways to go. I am 225 pounds and have two children. My husband is 100 percent with your program and is happy that I now have begun your program as well. I love sweets and this is a weakness. Other than that, I am waiting for the spiralizer and will take each day at a time to eat fully raw with at least 90 percent of my meals with the family. Thank you for what you do!
@kaylaellen115410 жыл бұрын
For those who say its expensive, select a small portion of your garden off and invest in seeds? Or do what I do and save seeds from the fruits and veggies that you buy, grow your own food, I grow alot of mine, it brings your food bill down a hell of alot, ive only just started the Raw vegan life and already I feel fab, but growing my own veg and herbs , lemon, lime , Apple and orange trees has made it alot more easier and cheaper and I know where my food comes from and whats in it etc.. Its an amazing feeling x
@smol_chilli_pepper8 жыл бұрын
It really is a good thing to buy loads of veggies and to eat the all because in America, supermarkets throw away tonnes of fresh vegetables when they think its on the shelf too long when they're actually good, and these vegetables rotting in landfills emits a lot of methane gas which in turn contributes to net supply of greenhouse gases in the atmosphere.
@twopax178 жыл бұрын
+1210Nique Whhhhaaaaaaaaaa!?
@smol_chilli_pepper8 жыл бұрын
+twopax17 Jon Oliver did a great exposè on this. Just search "jon oliver food" on youtube and you'd find it
@aizeldetorres37639 жыл бұрын
Your soul is so beautiful you inspire me so much. Please keep sharing your videos and recipes :)
@VegaChastain7 жыл бұрын
im am 13 and have been vegan my whole life, 13 years, i only started eating raw however, one month ago. i made the decision over night and never going back. have ten times the energy, hair is thick and shiny and my skin is clear and radiant. i will never go back to cooked food. this channel has helped me alot with recipes and things to watch out for, thank you :)
@HeyLaurenMarie10 жыл бұрын
Just started a vegan diet, so excited I found your channel, I literally don't know anyone who is a fully raw vegan. Excited to learn things.
@nelypolas20549 жыл бұрын
The best product yet of Weight loss green store tea. I can honestly say that this works faster and better. I can feel my clothes loosen up in just 2 weeks and being a lazy-ass person, this is perfect for me. I am losing weight without too much effort, thank you very much!
@emsmjacob65399 жыл бұрын
+Nely Polas This product is perfect.
@sibderas93349 жыл бұрын
+Emsm Jacob This product looks great.
@devkergirl20258 жыл бұрын
I'm a cooked vegan. I originally went vegan for the animals but know that I see there's benefits in going raw vegan I'm going to make the transition
@mariana_theartist8 жыл бұрын
same
@Sandarpan7 жыл бұрын
I'm not against vegans. It's a personal choice. But I still don't get how people sympathise with animals and forget that plants are living things too. How do we know that plants don't suffer when we kill them for food? Is it only because animals bleed and scream?
@bethlong19817 жыл бұрын
Sandarpan um. really. that's the difference between cutting your grass with the lawn mower, and cutting your children with the lawn mower
@politepancake3657 жыл бұрын
Beth Long Plants feel pain just like animals do, it's been proven.
@Ilovechickpeas7 жыл бұрын
politepancake if you really cared about plants you would stop eating animals since most grain grown in this world is used to feed livestock. Also is harvesting lettuce or slicing a carrot or potato the same as slicing a chicken or pig's neck for slaughter? Catch some sense.
@mls3555 Жыл бұрын
Also, some veggies like carrots provide MORE vitamin A when cooked! They don't have to be mush but just a quick steaming or toss in a saute pan. Microwave kills nutrients so I try to use for the occasional quick warm up of leftovers. I personally do not cook food in there
@ElixirOfLifeTarotandAstrology8 жыл бұрын
Thank YOU!!! I am JUST starting and have "fallen" a couple of times already and I DEFINITELY feel it when I do, so my body lets me know what it truly wants, which is healthy food and NOT Taco Bell and Coke. The addictions that eating processed food have caused are not as easy to break as I would like. That being said, I can remember that I DO have the POWER inside to be healthy. Thank you again for sharing your invaluable information and experiences!!! xoxo
@sabrinahasan691710 жыл бұрын
I'm going raw in January 2014, will be following your videos for each meal!
@nurse7love213 жыл бұрын
How was your experience?
@invainisnosanity8 жыл бұрын
I love you so much it literally felt like you actually want us to be healthy and happy it is so important.
@yakanksha18 Жыл бұрын
I'm Indian and now I'm also following this raw diet & I'm very happy and satisfied with that but I've to face many struggles with my family because they don't know raw dait is good for us
@tsunamieyes9 жыл бұрын
I've started Raw Vegan last week. However its a transition for me during the day its fruits, veggies and water. During the evening more fruits and veggies also some seafood for now. Nothing fried. This worked wonders during my detox. My doctor has taken me completely off Hypertension meds. Finding this lifestyle was the best thing for me.
@tejassawant60803 жыл бұрын
*Felt like this video is from 2020*🔥
@SamariJane9 жыл бұрын
I'm so glad your doing this channel! Just this video in itself was really helpful and motivating. Thank you so much for doing this channel and showing us your diet!! It's really helpful & it's motivating me! Thanks! 😊
@asmanaz48015 жыл бұрын
This is my first time to write comment on KZbin. I must say you are an angel came to the world to changing people life style healthy and happy .God bless you
@Amysbiblereads6 жыл бұрын
I am so excited to start this ! I'm sick of eating toxic food and my weight fluctuations! Bring it on!
@roe18609 жыл бұрын
I'm starting a full raw new years resolution in 2015
@janahuysentruyt9 жыл бұрын
same here!!!!may we succeed:D
@roe18609 жыл бұрын
Jana Huysentruyt can't wait :)
@Top5glamour9 жыл бұрын
Roe same!
@gracehumbles36369 жыл бұрын
Still sticking to your diet? :)
@hotboy05029610 жыл бұрын
I'm starting this January 1, 2014! Wish me luck!
@rell21526 жыл бұрын
GEORGIA BOY78 how did it work out 💪
@TristanWardCoombe5 жыл бұрын
January 1st 2019
@-atroobah-41765 жыл бұрын
Dude!
@AJiji-fw8rm5 жыл бұрын
5 years later
@coraline594 жыл бұрын
Bish you alive?
@wickedrocketelvispel10 жыл бұрын
The sugars in fruits are low glycemic, which means they don't make your blood sugar spike. They get released slowly and processed at a more even rate than if you were to just put table sugar on cereal or something. Watch her other videos. She talks about how she stopped being hypoglycemic.
@103afs8 жыл бұрын
You are welcome. Focus on buying heirloom seeds they can be used over and over from the plant/fruit.
@BoxingFanCapoTito Жыл бұрын
I can eat all I want?
@inspire3ful8 жыл бұрын
Im on my day 2 I just had a detox for 14 day without eating now Im trying the raw food lifstyle
@malibu6410 жыл бұрын
I know that this diet is what my body is begging for. I think I'm going to set a challenge for myself - I'm going to eat only raw before 12pm every day for a month - and if I like it, build to raw lunch. I've learned that drastic changes = setting myself up for failure. I'm lucky that I live close by to many grocery stores that offer cheaper produce than your typical store. Can't wait to go grocery shopping :-) thanks for opening a window of knowledge and can-do attitude for me Kristina!
@maduo_dijeng8 жыл бұрын
I LOVE THIS! I have been struggling with weight loss for my entire life, I am seventeen. And I am just so happy.
@MSpishili10 жыл бұрын
with all this time that you have to spend eating a raw diet and all the time that have to sleep to allow your body to "detox" how do you find enough time to work and earn money!?
@1davjack10 жыл бұрын
Me and my hubby do daily vlogging on our channel and we are getting ready to be wed this december we actually were looking into trying a raw diet as a lifestyle change. I will definetly watch more of your videos before we make the jump :)
@MM-zi2tx4 жыл бұрын
Oh my gosh! Finally someone who has a sensible video about raw vegan eating. To the point and very informative. Well done and thank you so so much! All the best with all your endeavors!
@IOSALive4 ай бұрын
FullyRawKristina, Yay! I liked this video so much, it made me smile!
@BellaJean2210 жыл бұрын
I think I'm going to go partially raw/mostly raw. My family eats a lot of meat, so it will be nearly impossible to go fully raw while living here. I'm too young to move out, but when I do I might go fully raw. I don't care for meat, especially when I think about it eating it. I remember that I'm eating an animal and it makes me lose my appetite. I'm probably going to switch out some of my meats (that I don't really eat anymore anyway) with fish. I prefer fish over meat. Especially since thinking about it doesn't make me too nauseous (unless I saw the fish alive before it was cooked...). I love fruits and vegetables so it shouldn't be /too/ hard to make the switch ^^.
@kpertz10 жыл бұрын
I was a pescetarian for 7 years. I was also an athlete, so I really was told to "please eat the fish for protein" because although there were other meals that could provide me with enough protein, I generally didnt (and still don't) eat a lot to get enough vitamins and minerals from a vegan lifestyle. So yeah, just keep a balanced diet and you'll feel great! I usually have four peaches or three bananas and raw honey for breakfast, a bed of greens and veggies alongside with grilled fish or chicken for lunch or sometimes gluten-free or organic pasta and a diced tomato, olive oil and basil with grilled chicken for lunch, more fruits for snack, and it's usually a huge bowl of whatever soup we have (cause winter is coming and I need to keep warm) for dinner. I've ALWAYS wanted to go fully raw, or fully vegan because people claim it makes them feel so good, but I have found that eating very healthy, and eating a balanced diet with proper exercise MAKES me feel so good too! p.s., I also indulge, I have a brownie here and there, a cheat day here and there, but I'm happy cause I'm NOT restricting myself from once in a while junk. IDK, I just thought of sharing with you since I felt the same way before. I hope this helps. :)
@BellaJean2210 жыл бұрын
Thank you so much :).
@creating1_c19999 жыл бұрын
katrina pertierra I absolutely agree. Applying the principles will still get you closer than you were before.
@Cantetinza1710 жыл бұрын
I'm not somebody who is fully raw, I'm not even vegetarian or vegan, but I love her recipes cause though I am still a meat eater its nice to have a break from it. Like through the summer I hardly eat meat through the summer cause its too hot to cook it! So I love to see what she makes that I don't need to cook and that keeps me full. Maybe one day I may go Raw, but its not right now. Also Kristina is cute as a button. I love her juices the best. SO YUMMY!
@breec33466 жыл бұрын
I want to start this because since I’ve started working full time I want to eat so much healthier than I do now, and I want to replenish the nutrients and vitamins and things that I’m loosing from working so hard I’m losing weight and I want to fuel my body the right way with fruits and veggies!!!
@mijuclara11 жыл бұрын
Kristina, I love all of your tips but the last one was just wonderful. It is about not only the destiny but the journey itself. Be gentle with self... What a great way of looking at everything!
@rostand526410 жыл бұрын
Do u agree that once u commit to raw vegan, detox, and continue healthily for a long time that it's hazardous, perhaps, to return to eating cooked whole foods or any other traditional diet? I've heard such and wanted an opinion of someone who's been Raw Vegan as long as u have been. Thanks!
@ItsNotJuggling10 жыл бұрын
Did anyone else notice those angry squirrels at 2:48 ?
@stunnermanLFC8 жыл бұрын
your skintone is incredible. all red and full of life. im guessing your diet is the main reason. greatly improves blood circulation and life in body.
@brunoayala26448 жыл бұрын
+tega banega Make up is also there mate
@yehabon10 жыл бұрын
Awww the "be gentle" tip gave me shivers! thank you for such a good video
@mizztanjo9 жыл бұрын
Thank you! Subscribed and found ya on Facebook. Looking forward to starting 2015 off Raw!
@jbfiles19010 жыл бұрын
I have to lose at least 40 lbs. I have elevated cholesterol and blood sugar so this lifestyle seems perfect for me I don't have any ideas how to get started or where I could find a food op place so I can afford this lifestyle on a daily basis.
@aishaharr834010 жыл бұрын
Im not sure if it helps, I am not a raw foodist or such but this life style seems interesting to me. I stock up on a lot of fruit by buying it at local markets. For example, today i bought, about 4 kg of fruit for just 5 euro, which is about 3,50 dollar. I bought grapes, prumes and nectarines. I found that bigger supermarkets are usually way more expensive.
@aishaharr834010 жыл бұрын
Woops, you are right, accidentally calculated it with 1 eur is 0,70 usd instead of the other way around :P
@vitalinov11 жыл бұрын
in retrospect we get sick less, my dad used to have so many colds now hes been 2 years without a cold. i havent seen a doctor nor a dentist in a year. excercise and a balanced diet. i eat fruit, vegetables, protein (meats) and carbs (starchy or not) daily. sleep 8-9hrs daily. full vitality, and it runs in the family, grandad`s 89 and he doesnt have any issues
@TheWindows1411 жыл бұрын
Your spirit is contagious! I now have a better day just from watching this video. You're happiness isn't fake to me, I love it!
@lexilol81598 жыл бұрын
IM GOING TO TRY THIS FOR A WEEK AND SEE HOW I DO
@michaelcarroll78838 жыл бұрын
how did you do?
@malcolmbaldwin57358 жыл бұрын
I just saw her at KFC
@aachalsilwal8 жыл бұрын
+Malcolm Baldwin 😂😂😂
@meerasamaroo5637 жыл бұрын
I lоvе thе I'm gоing tо givе thеsе prоduсts а сссhаnсe tо wоrk thеir mаgic оn mе. I'vе triеd еvеrуthing оut thеrе аnd sо fаr nоthing hаааas bееn goоd еnоugh tо hеlр mе. Cheсk out it therе twitter.com/a8dc6e772d1146f0d/status/788632172043366400 Hоw tо Start a Rаw Fоod Diet
@PARINNetwork7 жыл бұрын
sterling argent I did it for 3 months, I lost weight, AND NOW I GAINED IT BACK
@tasha7775 жыл бұрын
crazy how im watching this on January 9th 2019 right now hahaha!!
@jovianamourall852611 жыл бұрын
Nicole Tarbuck ^ When you prioritize and budget your money it's incredible what you can do.
@IOSALive4 ай бұрын
FullyRawKristina, This is fantastic! I subscribed because I love it!
@RelatedGiraffe9 жыл бұрын
Level: Raw vegan Next level: Breatharian
@tavialawson51249 жыл бұрын
Hahaha
@RelatedGiraffe9 жыл бұрын
chantavia lawson :)
@_ForestFae_7 жыл бұрын
RelatedGiraffe You can't compare the two.
@monique60756 жыл бұрын
😇😇😇😇😇
@thewaterwarrior98174 жыл бұрын
Raw vegan -> next level fruitarian
@shaibaelikemay8 жыл бұрын
I want to start a raw diet but my family is anything but interested and I don't buy groceries I'm 14 so I have no say in what groceries are bought
@103afs8 жыл бұрын
You will need to grow your own. Use any extra money you may have to buy vegetable/fruit seeds. Watch you tube videos on how to start your own garden. If you live in a place with no land for gardening there are vertical garden towers. May need to do a gofundme with family and friends to help you.
@shaibaelikemay8 жыл бұрын
aw thank you so much for this advice. i will try, though i don't know much about gardening but i'll do some more research on going raw. thank you :)
@darshangowda93475 жыл бұрын
I'm 23 and my mom still doesn't let me buy the groceries I want😂
@trishawhitehouse42265 жыл бұрын
You can also do odd jobs such as babysitting , to make some money to buy your vegetables and fruits. This is your life. At 14, you can do alot ..like going to the store and choosing wisely.
@pamelamontague84009 жыл бұрын
My father used to make us drink grapefruit juice as a breakfast. He thought we all needed to lose weight; even as young children. Love juices with sweet fruits.
@Savannah-Caroline7 жыл бұрын
I've been trying to go vegan for the past five months and I'm so inspired to start incorporating more raw meals into my diet!!! :)
@Skipboso47 жыл бұрын
lol I just saw this, first raw video I've watched, and it's now 2017
@geraldfrank16306 жыл бұрын
Sprouts Sprouts Sprouts! 👊😌👌
@kevinfrancis77519 жыл бұрын
I'm so thrilled i found you! I'm nearly eating raw now. I suffer from systemic canidasis and love all this, I'm addicted to your knowledge. I wish i could eat the fruits, but due to the sugar i cant. I'm thrilled to learn i can make pasta substitutes with veggies! :)
@Prodigious1One2 жыл бұрын
I like foods from Strive Foods, plant-based foods. I count calories and eat mostly raw vegan. I eat peanuts and breakfast and lunch and a salad of leafy greens, sea salt, olive oil, peanuts, red beans and sauerkraut. It's delicious. I also eat blueberries and peanuts to fill my calorie limit.
@PeaceLovePositiveVibrationsNow9 жыл бұрын
I've been a subscriber to Krisina's for years. She has great energy, and always good tips.I juice for people who have various stages of cancer, find health and healing in the divine raw nutrients. I know the benefits of juicing and have juiced for years and for thousands of people. People are sick bc the body is acidic from consuming processed cooked foods, these foods do not contain live enzymes, and sugar consumption also feeds yeast which creates a candida effect within the body. This suppresses the immune system and makes one feel lethargic. When you juice and break the cell wall open on all the glorious fruits and veggies you extract the nutrients in the live form, and these enzymes go right to work in the body. Anyway, I am blabbing. Check my channel out if you want juice tips. I just did a video on the Celeriac and how it literally BURNS FAT, and I am not making that up. Also I did one on the glorious benefits of Frankincense as well. Hope all you guys have a great day. I love raw foods! Peace...
@David802466710 жыл бұрын
I would like to go on an all raw diet. But, I don't think I would want to stay on it 24/7 (365 days a year). So, is this something that I could do maybe 3-5 days out of the week and then the other days maybe I could eat meat dishes?!!? But, yet, STILL have a lot of health benefits?!!? And, one of the things that scares me the most is that if I was to go FULLY raw in my diet and then, later on, I was to go OFF of it a little (or, all the way), that my body would violently react to the fact that I was eating meats again. I have a friend who is usually always eating nothing but raw foods. And, when he came to visit me from out of state, he ended up eating a little meat while at my Mom and Dad's house. He then got a severe stomach ache and got really sick from his' eating meat. So, I guess that's why I would want to never TOTALLY go meatless (at least for a long period of time). That's why I want to eat meatless only 3-5 days out of the week, I guess (and NOT go all the way vegetarian). Was just wondering if I would still reap a lot of the benefits from eating raw if I didn't do this 24/7. Any advice?!!? Thanks!!! (=
@huriye1619 жыл бұрын
Of course you will reap a lot of benefits from it. It's much better than NOT having fruits and veggies on a regular basis. Definitely go for it every step of nutrition counts.
@David80246679 жыл бұрын
huriye kantar I will do that. Thanks!!! Don't know when lol. But, I *am* going to start doing this very soon. Just have to MAKE myself do it. Ya know what I mean?!!? I keep saying I will do it tomorrow. But, tomorrow never comes. I just got a "vegan starter kit" in the mail and am going to try to implement some of the things they said to do into my own life. No time better than the present. Wish me luck!!! :)
@huriye1619 жыл бұрын
David8024667 I am in the same boat keep telling myself I will do it and I never do lol. I think it's better to go "regular" vegan rather than fully raw as long as u don't over do cooking with vegetables just only a few minutes of light steaming because some vegetables actually increase in health benefits when light steamed and not boiled to death so I would say be fully raw and "normal" vegan with the occasional lean meat meal.
@David80246679 жыл бұрын
huriye kantar There ya go!!! Now, that sounds like a plan. And, I know what you mean when you say that some vegetables are actually BETTER for you when you lightly steam them. Tomatoes are a good example of that. It is better for a man's prostate if he slightly cooks them (or steams them). And, yeah, I don't know if I could EVER give up meat completely (although I want to because I hate the way that animals are treated just so that WE can eat them). I cannot stand the thought of animal cruelty. So, that is a HUGE factor in MY wanting to go vegan (and, of course, just wanting to get more healthy, too).
@huriye1619 жыл бұрын
David8024667 Good luck :)
@kiwi-girods268410 жыл бұрын
Hi there Kristina, my teenage daughter and I now decided to start this life changing adventure! We didn't fell well enough anymore, eating so much crap and processed plastic foods. Looking forward to see how it will go. We love fruits and vegies anyway...but still...very scary! :)
@kirstybeckwith14 жыл бұрын
just did this for 5 days as a bit of a challenge - now addicted - so much fun
@dmonisha617 жыл бұрын
Be gentle with yourself! Best advice.
@aceofmomsyea45026 жыл бұрын
stock up? they go bad in like 5 days tho????
@bigcookie25695 жыл бұрын
Ace Of Moms keep refueling
@brucecolemancfo508710 жыл бұрын
I HAVE been living the raw vegan lifestyle and YES it is very expensive. I got some nice discounts at my local farmer's market, but planning meals is tough and to buy the amount of fruit needed is sooo expensive!! I just try to eat as much raw fruit and veg as I can, but I use brown rice/pasta/ tofu etc in the evenings to bulk up my meals.
@seektruth37327 жыл бұрын
going raw tomorrow !!! I have been a vegetarian for quite a while but I'm going raw I hope permenately but at the least 90 days no matter what for my health
@UmPinguinho4 жыл бұрын
Watching in 2019
@Soralella718 жыл бұрын
I can't make a juice or smoothie for breakfast. I wake up at 4am and I can't make so much noise, it's rude, I have neighbours.
@kimh67738 жыл бұрын
You should pre make it the day before
@underthedome80418 жыл бұрын
Highly recommended intermittent fasting. Push your 'break fast' to the back end of the day. Do some research on our circadian rhythm...it's best not to eat in the AM, when we're detoxing. Peace 🙌
@binxortiz780311 жыл бұрын
I wish I would of found this video last year... she's very inspiring and she lifts my spirits up.
@Misfit.Sanctuary4 жыл бұрын
Thank you so much! I’ve been watching you for a while but am just now getting to eating raw. It took a while to work through the food addictions.
@angelkotilainen10 жыл бұрын
Can I just say, exercise caution here. I started on this diet and after day two it gave me diorrhea and terrible wind and pains! Too much fruit is not good for you if you're not used to it so it's wise to introduce slowly.
@mellodydawn406610 жыл бұрын
You are detoxing. That's why you got diarrhea. If you don't gradually ease yourself into this, you will end up in the bathroom a lot. And feeling sick.
@whittle4u9 жыл бұрын
So in other words, eat fruit all day, and top it off with a big salad.
@ivanwesteurope9 жыл бұрын
whittle4u do you have any prove, it is the most appropriate food, you primitive idiot?
@whittle4u9 жыл бұрын
sniff sniff
@whittle4u9 жыл бұрын
You mother was a hamster.
@melaniexu751610 жыл бұрын
I like to journal at the same time as I count calories. This works better for me because it also allows me to track the time I eat and how I feel! Hope this helps.
@vivien61604 жыл бұрын
The problem with fully raw diet is that I and many other people can't afford that amount of organic fruits and vegetables and also is not sustainable to buy so many exotic fruits that doesn't grow in our country or ate so many fruits out of season.
@nickynm313510 жыл бұрын
*So many bracelts!*
@mama27f8 жыл бұрын
what if your over weight and havent really exercise cause of depression
@olindatorres15167 жыл бұрын
mama27f it's mental, it's not you. Watch health and happiness affirmations.
@beautifulqueen7486 жыл бұрын
mama27f great question
@exoarekings19886 жыл бұрын
90% diet 10% excresise
@mist__49746 жыл бұрын
Me too
@rageonlifefor24 жыл бұрын
We know now depression and anxiety and mainly caused from an unhappy gut where 70% of the serotonin in your body is created. Heal your gut you will heal your mind. Eating raw vegan will ultimately heal your gut, either way give up as much sugar as possible, and gluten, and alcohol, and low quality "food". Easier to just go raw vegan most of the time. Sugar destroys the gut feeds cancer causes mental illness, all the food is poison.
@KoShinMusicOfficial11 жыл бұрын
I would love it if you did a day in the life video - where we saw what time you got up, what you do, what you ate, share your insights etc!!!
@darrensurff8554 Жыл бұрын
I really don't like cold veg , especially in a cold damp climate like uk , I just put my veg in hot water that's not boiling and voila raw warm veg , people get so extreme about things, balance is the way
@sjereos71708 жыл бұрын
Great tips! Does 20 minutes of yoga count for exercise?
@LaurenRamz7 жыл бұрын
I'm diabetic and had problems exercising (jogging, cardio). When I started doing 20mins of yoga, I noticed a difference in my body (better digestion, better glucose levels) so I think any form of exercise (at least to start off your journey) helps greatly!!
@ftlove179 жыл бұрын
is this diet ok for people with diabetes? i know my mom can't eat some fruits because they're high in sugar
@lostandfound6259 жыл бұрын
FRUIT HAVE HEALTHY NATURAL SUGARS.
@ftlove179 жыл бұрын
it's still sugar.. like i said, my mom can't eat some fruits because of her diabetes.
@Culverin89 жыл бұрын
Aime P Not sure about raw vegan but "normal vegan" is good for people with diabetes.
@ftlove179 жыл бұрын
I'll keep that in mind. thanks :)
@Culverin89 жыл бұрын
Aime P Glad to help. There many people who follow a vegan diet and have their doctors take off their meds. By the way, Stevia is a sugar that doesn't have any calories (well none are absorbed by the organism) and is good for people with diabetes.
@love11ls888 жыл бұрын
I can't stop listening to it I keep plying it over and over again.I even wrote it down the lyrics.
@savysmilesumtymes10 жыл бұрын
I'm about to start doing this today and you have inspired me very much. I am nervous about the cost for me, because I only have 50 for this week. But I will make it work as much as possible. I have a membership to a whole sale warehouse so I hope this helps. Thank you so much!
@MrAmenefes10 жыл бұрын
Hi i just want to ask about weight lifting exercises. I really want to take on this life style but im worried that im gonna get super skinny and loose a lot of muscle. How do i make sure that doesnt happens? or is it imposible to keep a muscular body with this diet.
@GoodThingsIndeed10 жыл бұрын
There are a lot of vegans who have muscles. You will need more calories etc. Look some more up on youtube. Kristina is great for info but has a different body type to follow.