How To Start Running When You're Overweight | Sample Week!

[@inspector_dave8786]

Holly got me started, in the last 18 months Ive lost over 100lbs so far and Im not done. When I started I couldn't even run 1/10th of a mile without walking. Now I average 4 miles a day and Ive run a half marathon. Trust TRE, they are amazing.

[@whit350z2]

I’ve literally been crying for an hour. Feeling lonely and depressed, wishing I could loose the weight I’ve gained. I’m only 30 and every time I try to go to the gym something happens and knocks me off track. Last time I tried running I injured my knee and kept me from going to the gym almost a month. 😢 but I open my feed tonight and finally a video to help me overcome this. Thanks so much. People don’t understand how hard it can be to get your life back after becoming overweight.

[@TheRunExperience]

That sounds like such a difficult journey, and major props to you for continuing to try. Hopefully there's a running or fitness community around you who can be supportive as you're getting back into it, because we all do better with a group who's there to motivate us and cheer us on! Local facebook groups or running stores are a great place to look for running groups of all fitness levels. You can do this! 💪

[@whit350z2]

The Run Experience thanks 🙏🏻

[@ioane3718]

The best cure is a tea spoon of cement and harden up mate. Everyone has problems it's called life. Only the a choose few win💪

[@dmm3124]

Life gets in the way. I started working out and had to slow because of a spider bite. The important thing is to start going again as soon as we are able to. Don't forget that you are not alone. We are with you.

[@jessicacrawford3497]

I’m 32 going through a very similar experience. I was 132 and am now 178. Lots of depression and loss took me up and up in weight. It’s a hard place to be in. We can do it!

[@ashash3423]

1:06 30 min walk 5:41 strength training 10:30 rest day 11:29 hill repeat 14:19 circuit workout 18:39 active recovery 19:43 explore jogging 20:34 dynamic warm up

[@nikkia5399]

I needed this so much- thank you! One of the biggest struggles of someone who has been fit and healthy and now is obese- is finding a gentle way to begin again without feeling like giving up even before the first time. When you’re obese- you literally feel like you’re trapped in someone else’s body bc in your mind you still remember being able to be active. I’m going to memorize this video.

[@TheRunExperience]

So happy I could help!

[@dbaby5614]

Off topic. Love her arms😍

[@glendalopez5699]

D Baby goals!!

[@pcstgrsqrl5581]

Riiiight?!

[@tinabren]

Too manly

[@chocolate_kiwi2221]

@Tina Labbe So you’re telling me woman with muscles are automatically manly?

[@Debt-tective]

@@chocolate_kiwi2221 Their name is Tina so I'm assumimg they're a she. She is probably saying her preferences for how she looks is less muscular than that. She probably relates a more masculine musculature to a more masculine look. That's totally fine to feel that way. Don't get so triggered over how people feel. BTW - I think she has nice arms and that she's pretty hot, but, you shouldn't respond so badgeringly over what other people think/like.

[@anonanon5429]

Day 1.downward dog hamstring stretch Day 2. 20 Elevated plank shoulder taps (keepmhipsmtable, don't twist )| 10 box squat (squeeze butt at the top)| 10 step ups| 20 crab walk for triceps ( focus on arm that holds the weight). 3-5 rounds with 3 min break in between. Go on slow walk and dynamic stretch with arm circle and knee hugs Day 3. Hydrated rest day with mobility stretches Day 4. Inclined plane walk. 1 minute hill climb push hips forward, 2 min recovery walk down. 10 times followed by light stretch Day 5. Circuit running. 30 sec jog 30 sec walk 30 sec elevated plank, 20 oblique twists keeping elbows wide, 10 jumping jacks. Finish with stretches for deep core Day 6. Active recovery day with fun activity Day 7. run/walk for 20 minutes

[@hazelinthewoods9966]

Thanks!!

[@xolucyyy2620]

The doggie just rolling around in the back lmao love it!

[@kaylaforsythe8616]

I LOVE this week format. I’m overweight but not extreme, but the format of this video is awesome. I’ve been working on building in strength training and getting better at stretching after. But I get kind of overwhelmed on all of the workout and stretch options. I really just like someone telling me what to do 😆. Thanks so much for the great work on this video and thank you for sharing this content!

[@deseraeward9618]

Wish they actually had people that are 100lbs 50lbs 30lbs over weight so we can see how it works with bodies that look and work like ours

[@haroldone7211]

I hear you on that. They always have someone thats not over weight

[@Just_Call_Me_Tim]

Just try to focus on the movements and the ideas behind them. Y’all will get there. I’m training for my first marathon at almost 190lbs. It may not seem like much, but I’m not exactly tall and it puts crazy strain on my legs.

[@cassandramills7465]

Agree!!

[@muhammadjayce8198]

i know im asking the wrong place but does someone know of a tool to get back into an Instagram account?? I stupidly forgot the password. I would appreciate any tricks you can give me.

[@derrickcurtis6750]

@Muhammad Jayce instablaster =)

[@misswittank9224]

The thing I love most about these videos is the people in the background. 😂

[@jcrystal2584]

The dog is enjoying his self in the back ground

[@shinzman87]

When you’re trying to film yourself stretching and people just wander into camera and stand there looking like they have no idea what’s going on.

[@marymikel9193]

I'm not even a plus size runner, i do boxing. I just thought to click on this video cause why not and you made this very interesting. I should go run for once in my life. Thanks for sharing this and Yah Bless you to know him in Yashua's name.

[@kingdommade777]

I'm 32 and weigh 215. My height is 5'4 I use to weigh 240!!!.... intermittent fasting for like a month and a half and I did three and a half days of water fasting afterwards and it literally put me at 215 lbs. And because of that I'm able to work out better because 25 lb of heaviness is no longer there. And no I did not go to the gym the most I did was walk and do the elliptical that's it.. once or twice a week. Be encouraged my goal is to get to 175 and I literally did not hire a trainer ..nor do I pressure myself ...I just fast!! If you don't eat right working out really want help you. DISCIPLINE YOUR APPETITE & FAST AND PRAY. .. NOOOOW I'M WORKING OUT 3 TO 5 DAYS A WEEK.. STILL INTERMITTENT FASTING DAILY ..I water faster biweekly. You'll be surprised at the pink Himalayan sea salt flush have allowed me to have energy by cleansing yourself. Eat CLEAN.

[@keepthechange1]

QueenT86 Everything you said is absolutely true!!! I did the same and have met the weight of for many years!!!!

[@elizabethtimothy4776]

Congratulations. You are spot on really. People eat too much to begin with and add to bad food and unhealthy lifestyle, not only will the weight pile up but the consequences of illness. God is never wrong, eat what He created in moderation, rest, fast, pray, one cannot go wrong. Been doing this for almost 30years, it is beautiful.

[@kingdommade777]

@@elizabethtimothy4776 you are literally hitting it on the spot everything God intended for us he has already created we don't need all these pills shots and surgeries we just need to have discipline, proper rest, eat what he has already provided!! Fasting is a spiritual and natural necessity it's like I can't stop drinking a lot of water lol and fasting lol. Facts: your body has a memory and whatever you give it it will adapt to.. noooow I live by intermittent and water fasting. I cheat every now and then if my body lets me. Lol now it rejects junk ..praise Jesus

[@gemmagem257]

The dog 🐕 🥰🤣 thanks for the great video!!! I’ve been super motivated the last 3 weeks. I’ve gained a lot of weight due to personal issues and depression then I said “enough is enough”. I’ve done some damage to my knees because I didn’t realize how heavy I’ve gotten (5’10 195lbs) to start running everyday and that my fitness level isn’t where it used to be. Wish I would of seen this before 🤪 live and learn 💪🏼😘

[@RobertSaxy]

21:47 the granny shot in the background was great, swished that first one. Also I really do appreciate the video

[@esierra8181]

Pls do a video on proper breathing 🙏🙏🙏🙏

[@emilykab]

E Sierra I’ve started running and this video helped me a lot! kzbin.info/www/bejne/qYPHkGOthr6Wjbs

[@TheRunExperience]

try this kzbin.info/www/bejne/b5rUhaiLbsminKM

[@lizlopez1575]

Thank you for taking the time to make these videos. They have been so helpful. I love to re-watch them to keep myself focused on my goals and proper technique.

[@TheRunExperience]

I'm so glad! Thanks for the comment.

[@anthonyharris6666]

Excellent tutorial. Previously I have been a very fit chap but now at 55 and 210lbs need something to get me back on a sensible gradient. I think this will do nicely. By the way this young lady is very fit and has a very athletic body. She also is a great communicator and knows what she is on about. Cheers

[@TheRunExperience]

Thanks Anthony! Good luck getting back into things!

[@Sylwia220394]

Whether you should keep your toes straight ahead while squatting depends on the build of your hips. Some people should point their toes outward. There are vids explaining how to easily check how your hips are built. I recommend checking them out.

[@sukimeow1313]

I can’t wait to get started on this💪🏻 Thank you Holly ❤️

[@chrisnelson6266]

PLEASE DO NOT RUN WHILE YOU ARE SIGNIFICANTLY OVER WEIGHT, WALK AND DO BASIC CARDIO, GIVE LOVE TO YOUR JOINTS!!!♥️

[@cindytermuende7597]

There is no risk. I’ve done 12 triathlons and never had one joint issue.

[@chrisnelson6266]

@@cindytermuende7597 Live a little longer, and I highly doubt that a SIGNIFICANTLY overweight person is doing that!!

[@khinxoxo]

No issues on my joint and I am living :)

[@deborahpardekooper78]

Khin how old are you and how much do you weigh?

[@AwinoWrites]

Okay...but where does that begin? Like is forty pounds overweight considered significant?

[@ninalove3584]

If I have a park like this in my neighborhood, I'd be more motivated! Such a cool place 😲

[@lucystar9001]

Thank you for this. Learned lots of new exercises. I used to jog when I was already fit, I recently moved and work from home now. I gained a ton of weight. So I feel like I have to start all over again.

[@ryansanderson23]

Who's dog was that? lol I love how you just kept going without missing a beat. This is my new years resolution, I want to lose weight, I'm sure I'm near 400 lbs and I hate it. I don't get rest when I sleep even though I slept for 10 hours. I have two young children and I want to be around a very long time for them.

[@TheRunExperience]

You've got this! The beginning isn't comfortable, but any level of effort toward becoming stronger and fitter should be more comfortable than how stuck you feel now! Remember that. - Holly

[@Just_Call_Me_Tim]

Totally off topic, but the harness on Nora there is the best kind! They’re kind of hard to find, but great for your dog, and you!

[@Winterwitch4477]

I just watched this. Thank you bunches!!

[@1984deepika]

Please put together a video for people who are overweight with back injury

[@mwredfern]

Are you all reading my mind?! 40 pounds heavy. How did I get here... 😤

[@Jentaco]

This just motivated me, it's been hard and my self esteem is too low. New subbie...thanks

[@tiffany3784]

Jenesis Luv13 starting is the hardest. I’m not overweight, but when you run especially outside it feels like everyone is watching, but nobody cares. We are our own worse enemies.

[@Jentaco]

@@tiffany3784 ...thank you 😁

[@jctai100]

Just want to add that she is practicing a concept called "hip hinging". KZbin it if needed as it's critical to stretching the hammies correctly.

[@monpepa]

I've started doing this video just today. I'm overweight just gave birth 5 months ago, I have had a back surgery but i have been training before my pregnancy so I'm not so couch potatoe, how long must I do this and what do you recomend the next step of training should be? Thanks!!

[@Nat073]

What park is this? I live in the city and I've been looking for new places to exercise.

[@ladyv301]

Where/Why tf was this not recommended two weeks ago wen I was bout die 😂

[@monic004]

Thank you for this video. I'd like to run but I have no idea where to start.

[@amandasfunworld1505]

Like the videos but u really need to put heavy people or ova weight people on here.. because wat ur saying is gud but us big people need to actually c big people doin the... Thks 😊😊

[@violetjane7152]

The woman who’s doing the exercises is over weight. That’s why they have her as a visual aid. If they had a thin fit person, that wouldn’t be proactive for the title of the video.

[@sandrabrown9628]

@@violetjane7152 I'm pretty sure that this lady is not overweight the way the first person is talking about. This lady is NO WHERE NEAR OVERWEIGHT.

[@cbaelz120]

@@violetjane7152 Seriously? You really think this woman is overweight? You can see her well toned body through her clothing so we know she's in incredible shape, but you can also tell that if she stepped on a scale, her BMI would fall in the normal range for her size even with her muscle mass. Yeah, yeah, BMI isn't an accurate tool. It's not, but it's also not a horrible one.

[@boop8551]

@@violetjane7152 that's called muscle, dear. There isn't an ounce of excess fat on her. She looks incredible.

[@sades_travels1749]

@@violetjane7152 as all the other person's have said, this person is fit and muscular built and not overweight.

[@_its_ish_]

Great video I will try this and see how it goes after I KZbin how to do air squats when your are overweight.

[@TheRunExperience]

we have some how-to's on our channel too!

[@_its_ish_]

@@TheRunExperience I went out for my walk around the neighborhood Found benches on the way and used them to do the squats. I did 2.4 miles in 45 min. My ankles are really sore but I woke up feeling good 😊 thank you for these videos

[@trisgilmour]

Very helpful, thanks so much

[@kayj5014]

Thank you for this video...I will absolutely give this a try!!

[@S62bhas]

Thank You God Bless You Holly i want to train & run ill be in touch

[@magdeleinesarah9739]

The dog is so cuteee. ♥️

[@stevekirkbride1723]

Thank you The Run Experience

[@hypatiakovalevskayasklodow9195]

My trainer told me never ever to pick up the knees all the way up while doing squats because it creates more pressure on the knee ligaments and it can hurt you if you are not already very flexible and warmed up

[@ladybeebeeb8298]

Thanks this video is very helpful

[@mowthpeece1]

The best exercise to prepare for running is the leg press. If you're struggling, your leg muscles are weak. Do a leg workout program with weights, primarily the leg press, for 6-8 weeks before starting running. Lift heavy 6-8 reps, 4 sets. You're going to build strength, put down new vascularity, and burn out intramuscular fat, all of which are game changers for running. Good luck!

[@sueharrison6718]

This is true. First time I went back to the gym I felt the difference in my running ease and power after a month.

[@simplypatti6705]

I have lost 55lbs so far with walking and bootcamp. I feel as if I need to add running to bust this plateau I’m stuck on...

[@kimwilliams5909]

hi this is a good routine. I like the exercises and stretches but what about if you already run 3 days a week, how would u modify the schedule to work with running days?

[@minolidealwis695]

Yep same question

[@rambeezy]

I’m 5’6 226lbs just ran 10 miles straight at 12 min mile . Don’t over think it get out there!!!

[@TheRunExperience]

Love this!!

[@Summer-bq3eo]

Try swimming or cycling as basic Cardio that’s easier on the joints if you are severely overweight

[@enriquealdogarcia4850]

many thanks!!

[@saquoryasmith8712]

After a long horrible marriage and painful divorce I topped out at 232 lbs. The stress of trying to make myself comfortable with this weight was killing me. I am an athlete. I run 5-10ks for fun. I played bball, tennis, and ran track. I was used to a body that functioned well, and looked great. At 232 walking was painful. I'm 5'5 with a small bone structure. Although I fell off of my athletic lifestyle, my MENTALITY about fitness NEVER CHANGED. I knew self discipline, diet, training, mental state is EVERYTHING! FOOD AND FITNESS ARE A PORTION OF IT. Getting rid of, GRADUALLY, bad habits will start you on your journey. Fitness requires constant movement. People think you workoit great 6 months and you good. No! Fitness should be part of yourlifestyle ! Currently I tore my shoulder. I still train because it is my HABIT. CREATE NEW HABITS. it starts in the mind. Oh! I also have clinical depression. my weight management is highly difficult. Consistency in working out is difficult. but my mind is geared to move because it's good for me. Get ahead of the negative voices and get moving. Be consistent. You will see results!

[@jessicatorda6142]

Hello, how do you avoid shin splints?

[@amybrevard3800]

Love this video!

[@neteruhathor]

Is this okay for people with knee pain?

[@ah-ss7he]

Love your hair!

[@neteruhathor]

@@ah-ss7he thank you!

[@warriorthu]

Is this program on the app in full? (Or something like it?) I know this video is from 4 years ago.

[@TheRunExperience]

Great question! The full program isn't in the app but, if we have interest in it, we may just get it in there! :)

[@anonanon5429]

Can we do circuit training everyday ?

[@pattycannon7294]

I'd like to know where that Beautiful Park is,it looks like wonderful energy for working out .your knees( legs )are my envy glad I found u thanks

[@luvyah2419]

Does anyone get unbearably itchy legs whenever you try to run?

[@regularity2556]

I do, it's so terrible.

[@JMJ5LIVING5SINGLE]

Yes!!! Feels like ants crawling on my legs

[@a.y.greyson9264]

Capillaries expanding in legs.

[@sjc04d]

It'll go away with consistency. You're creating better circulation in your legs.

[@barbarajones2920]

This happened to me years ago. I had already been running for about two years. Just leisurely walking on the beach one evening it happened. I couldn’t run after that without an unbearable itch. I joked about being allergic to exercise but it was my main form of stress relief. I started taking antihistamines and problem solved. Later a dr confirmed exercise induced pruritis(itching). No kidding, I remember thinking. There are natural antihistamines that work for some and should be tried before reaching for over the counter remedies.

[@James_Johnson79]

Congrats to the person shooting hoops on the court in back making a granny shot nothing but net about a minute in!

[@knmonlinemedia]

I'm power walking or cycling. I'm 100# overweight, ain't trying to kill my knees, they been thru enough! 😅

[@vanillchen22]

How do I deal with soreness? The other day we had a powerwalk of 8 miles (16 min per mile) and the next 1.5 days we were done and super sore. How can I recover faster and get back to running?

[@TheRunExperience]

Check out our latest video on runner recovery hacks! But soreness is also a good thing :)

[@Enzo-tg8uo]

How do you know if your too heavy to be running ?? I am 197 pounds... 6 “1 ... 24% body fat....

[@gokiwi2642]

Good video Holly, that routine looks like it would be good for beginner runners not just over weight people, I’ve been injury free for 2 years but, have been running around 10 years, do half marathons 3 or 4 a year, noticed in the last few weeks have a groin injury, doesn’t hurt running up hill & on the flat but mainly when I run down hill is sore, what exercises would you recommend to strengthen the hip area core, groin lower & abdomen muscles, thanks

[@TheRunExperience]

Hey there! I'm linking two videos focused on the hips. The first is for strengthening (kzbin.info/www/bejne/pKOXn6eHf8ljl6c) and the second is an awesome mobility routine (kzbin.info/www/bejne/qHzVlXVjardmeZY). Also, here's a video on deadlifting (wait until you don't have an acute injury) which can do great things for runners' hips! --> kzbin.info/www/bejne/qnirpIB8eZ6ge5Y

[@gokiwi2642]

The Run Experience thanks Holly that’s awesome, never had this type of injury before, I’m finding out that because I’ve been running for around 10 years, am getting injuries that I would never have got in the first few years of running, more running could mean more injuries if you don’t do things right, thanks for the help😀

[@RnW9384]

My friend is 67 used to run. She has had both good replaced due to running.

[@LanieLouK]

Did you mean hips? Knees?

[@caezsty]

Things i wished I knew before i screwed my knees years ago; and i wasnt overweight, i was obese

[@pattycannon7294]

H.A. Joint Formula By Purity Products a MIRACLE that I came across before the doctors started cutting on me i would really be fucked up not sold in stores (of course not why should we be HEALED there is no money to be made in being WELL ) ...1888-769-7873 ask for there month free sample and be AMAZED it worked for me in just 2weeks good luck an GOD'S BLESSINGS to ALL WHO READ THIS.

[@MG-xq1bx]

Oh man!! I’m tired just by looking at the video.. I need to start ASAP 🙄

[@michellebruce2930]

I have a lower back problem. Can I still do this?

[@francisleroy6215]

Michelle Bruce - I'm an experienced runner, and these two stretches work well: 1. when watching TV or listening to music, sit in a cross legged position on a cushion with a straight back - if you find any tension in your legs or hips, straighten out your legs, rest for a minute or 2, then back into cross legs. It might take a few weeks before you can sit cross legged for say 15 minutes ( at least - excellent for lower back, knees, ankles, and hips ). 2. Asian Squat - practice the beginners squat in the above video, then when you feel confident go into a complete squat with feet flat and slightly wider than hip width apart. Initially, you could use 2 books of equal size, 1 under each heel ( or 2 blocks of wood ) in the early stages as you are becoming more flexible ( this has a similar effect as the crosslegged position, ie, excellent for lower back, hips, knees and ankles. PS: for long term injury prevention in running, you can't beat these 2 basic static stretches. They are particularly useful in compensating for western societies penchant for sitting on unhealthy chairs.....Cheers.

[@nicolesmith5878]

Nora, needs her own video..

[@111danish111]

What town is this ?

[@Leaffycottage]

Loving the dog 😀😀

[@zamfrombyu8381]

Nice vest

[@rise4097]

These are full workouts for beginners overweight people. I appreciate the effort though.

[@leonardmilcin7798]

I don't think getting heart rate high is such a good idea. You really want to be in Z1 or Z2 for most benefits that are relevant for an overweight person. Which is a conversational pace -- you should be able to talk in full sentences. If you cross above first aerobic threshold (into Z3) what you are getting is your body starts burning more sugars, it starts accumulating lactate which is going to reduce the length of the exercise, will require more recovery (meaning you can't do it every day) and it will also cause more pain and suffering which may reduce participation. My suggestion is to first get comfortable walking long distances. Only once you are comfortable walking for over an hour at a time you should start increasing pace but still you should be at a comfortable conversational pace. Step three is to try to add more than one walk a day, take a morning walk and maybe another walk after your main meal -- it will also help reduce glycemic index of your main meal and help with insulin insensitivity. When you can do two 1h sessions of brisk pace walking, start *converting* some of that walking distance into running. So if you decide to run 2 miles in the morning, remove similar distance from your walk. Why so much walking before you start running? I observed people who never exercised are much more likely to stick to walking and continue walking every day and build a habit of going outside and spending time on exercise. Walking also allows you to build the volume much faster and with much less possibility for injury. For many people it would take years to get to run 10 miles every day but they can get to walking 10 miles a day within a month or two. Another important note is that consistency beats how hard you train. It is so much more important that you can do the exercise every day and build a habit than being able to do a hard training session but not doing it regularly.

[@AW-fu8bk]

The app is only available for Apple iPhone 😠

[@peachiepeachie]

Wow you're awesome!

[@mdsazzadkhan6340]

Thanks ,great,sometime less is more

[@javierortiz9573]

my knees pop everytime I do some air squats

[@jastafarimedina2955]

I wish my dog was that well behaved!!!

[@NatConfidentSelf]

This plan is for inactive people, not necessarily overweight! Not every thin person is physically active or fit and I can imagine a lot of overweight folks who wouldn’t make much out of such a basic plan. Weight and fitness should be addressed separately.

[@IAmJeka]

I'm an 90 pound overweight active person and I can go straight to running but I catch myself having problems with me knees. I think when you're overweight even if you've been active you have to remember your knees have all that extra weight to deal with. I ended up here cause of that reason. I understand where you are coming from but I don't see a problem with saying how to start running when you're overweight.

[@johnhunter9283]

It bothered me they couldn't get the ball in the net in the beginning of the video :D

[@butterflyzcanfly]

Don't worry, we're not distracted by those people ❤

[@osamashoukry399]

Holly.......l love you 💓👏👌👍😘

[@AryanKhan-sq2yl]

Tq mam

[@collinprice4840]

Nobody sees the granny shot 3 pointers in the background??

[@TheRudemaddy]

Hey hi HOLLY

[@lalithrockz]

What about obese?

[@cindytermuende7597]

And not one big person.

[@ChrisG1104]

Love the video but who else was watching the guy shooting hoops in the background?

[@meganoyo]

Can we talk about how the person in the back in shooting those hoops?

[@Malaki727]

I want a running date with coach holly

[@mipuravida27]

💪🏼🔥

[@julesmpc1314]

you can do a full video with all rounds lol....beginners get confused fast with this and will tend to give up right away.

[@2243cbl2]

How did KZbin know I was overweight

[@mmt0815]

There aren't enough comments about the dog.

[@yogitarani2363]

She sounds like holly from bojack horsemen

[@SharonCreamer671956]

How to tell if you are overweight. Four sticks of butter is 1 pound. If you are 20 pounds overweight, imagine 20 pounds of butter.

[@SharonCreamer671956]

What is your ideal weight? You can tell here -- www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

[@Olympiaogadebola99]

Your arms

[@jastafarimedina2955]

Your not embarrassed doing this in public? I'm shy but would like to learn to do this outside at a park with that beautiful view.

[@TheRunExperience]

Hey there! Holly here. Not at all! What's embarrassing about doing something good for yourself and taking ownership over what you really want? Anyone judging or making fun of someone for being active and creating a happier, healthier day/life for themself is probably too small-minded to be concerned with anyway. Their opinion has nothing to do with you, so go get 'em!

[@ioane3718]

Is that Stephen Curry in the background?

[@perdancatalan3393]

Thank for this video.i like you leegs