How To Start Sparring For Beginners | MMA / Boxing / Muay Thai

Things to remember when sparring especially if you are a beginner :
1.Safety First (Have Proper Gear)
2.Leave your ego at home
3.Don’t go hard
4.Don’t be afraid to try new things and make mistakes
5.Have Fun
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[@trevorfreed6795]

I agree with you on why you don’t wear headgear!

[@jacelawmma]

Higher chance of concussion…speaking from personal experience 😂

[@tztoqq5699]

hi, as a beginnner, is it normal to get fked up in my first few sparring session?

[@jacelawmma]

Well yes, is the person you sparred with higher level than you? If so, you will definitely be “fked up”. As long as he doesnt go all out and try to take your head off for real its all good, try and learn his movements, his habits. And adjust yourself from there, you will eventually get better. Like i mentioned in my video safety first so dont go hard. Hope this helps 👍