How to Stay Calm and Maintain Your Composure (Even If You're Freaking Out Inside!)

[@hichipoky]

1. Focus not on yourself, but on the desired outcome. 2. Forgive oversight to regulate harmony. 3. Think about how you can receive that fulfillment. 4. Transfer confidence through effective communication, regardless of uncertainties. 5. Manage your personal emotions.

[@NasheerMohammad]

Calm, composed, relaxed with Solitude and fortitude

[@thejillykilly]

Need a video on how to process emotions when we are at fault?

[@MetalHeart678]

"Hurt people hurt people" Face provocation with empathy, but don't be a doormat. If your colleague, or even your boss, has a pattern of unprofessional, immature and irresponsible behavior and you notice that it's being tolerated, then you have to set YOUR boundaries. It might not be necessary for the company you're working for, but it's necessary for your mental health and even your physical health. If you can't do that, get out, it's not worth it.

[@afenton32]

Thank you for this helpful video! My key takeaway is to focus on the outcome and not myself. I will be trying this and hopefully it will help me to maintain composure!!

[@sathyamk4784]

Your the best Dr.grace❤

[@struggle29]

I need to stay composed. I need to remember that I was never taught composure by example. I need to remember that I was never expected to stay composed as a young person. My triggers for anger are numerous and petty. I need to remind myself not to react out of frustration. If I can take a moment and stop to explain the situation I’m in, I’ll have a much better reaction. If I focus on the goal and not my initial frustration, I can move past the stimulus and complete the task. I just practiced it and I feel better about myself. I need to remember that composure will lead to my feeling more confident in myself and will give me a better experience with this life I’ve been given. I need to remember that self discipline will help me feel more secure with who I am. My intuition is good. Just gotta work on the self discipline and composure. Thanks for posting this vid. I was able to sort through some mental issues just within this 16 minute time span. I can’t afford therapy yet, but after this experience, I know it will benefit me greatly. I get fridays off in this next job and I am seriously considering finding a therapist so I can work through all these issues I’ve had since childhood. They have deep roots. Wish me luck. I’ll use KZbin until then.

[@joshuapitong899]

Every time I watched your video Dr. Grace there's always a new revelation and learnings that are priceless.❤

[@DrGraceLee]

Thank you for appreciating the value of my content. Always happy to see your comments on my videos!

[@joshuapitong899]

@@DrGraceLee you're passion to educate, inspire and encourage is highly appreciated Dr.❤

[@MrsJamilaShakir]

I love your videos. They offer so much scope for self introspection. Thanks a ton

[@fdamdrmt]

Thank you. Your very inspiring and I am learning a lot to strengthens all the muscles required for my personal development.

[@drsundipshenoy2471]

Best presentation on mind dynamics of a professional ,congrats Dr Grace. ☺️

[@NamMoADiDaPhatORG]

“If the mind is calm, then it will thrive”

[@mercuriallimit]

I learned alot today, the next thing I have to learn is how to keep my cool when someone is arrogance while I’m the expert… yet I have to follow their commands or that they are in better position when they don’t deserve to be

[@mikesaunders2470]

This is really valuable content being put out for free. Much appreciated @Dr Grace Lee

[@DrGraceLee]

I appreciate your thoughtful comment. Glad to see you here, Mike!

[@mikesaunders2470]

@@DrGraceLee thank you. I've just recently started a new role in corporate as a language coach, and need to brush up on social skills. Much to learn!

[@joshuaang9118]

Doctor, your career training is outstanding. I couldn't follow to the end but i have learnt alot. Thank you.

[@DrGraceLee]

Bookmark this video so you can review and repeat it when you need to. Welcome to my channel, Joshua!

[@PraveenSrJ01]

I just subscribed to your KZbin channel

[@virgilstox2677]

Thank you dr lee so empowering

[@jenniferchen7231]

Wonderful lesson!

[@drsundipshenoy2471]

Nice presentation Dr Grace Madam. ☺️👏

[@channul4887]

Could you do a vid on how to be concise (and please try to keep it to 5 mins max)?

[@virgilstox2677]

So timely wow control is my problem

[@pabletalajo6533]

Thank you!

[@DrGraceLee]

You're welcome!

[@EchemStephen-uj9ro]

Hi

[@EchemStephen-uj9ro]

How can I join this group

[@virgilstox2677]

Thanks in million dollars

[@mommukono5168]

Amazing lesson

[@PraveenSrJ01]

I lost my composure multiple times in my neighborhood

[@virginiaakani205]

Great staff

[@rmw2392]

Feel the emotion but don't become it. That was a fantastic way of describing it. :)

[@Fahim_Lalani]

Show composure or atleast try to is my take away ❤

[@DrGraceLee]

I appreciate you sharing, Faheem!

[@yvette3831]

My opinion...public speaking will help teach composure.

[@brendagraham8611]

The biggest challenge for me is to forgive oversight & not to hold a grudge!

[@joshuaang9118]

Doctor, were u born in America. I love ur accent.

[@digitalstrategyandmarketing]

Don't become your emotions

[@DrGraceLee]

Absolutely! 💯