How to Stay Fit at Work: Top 7 Speedy Exercises you can do at your desk

( www.EverymanTri.com ) What's the best tips to stay fit at work?
In this video we show you how to stretch at work with the Top 7 to stay loose and fit at work.
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running.
In this video JZ along with her training partner Brandon demonstrate great ways to stretch and exercises even when you stuck working behind a desk.

[@romyjugroo4542]

Hi,started the year with an 18k run commute to work. A standing workstation is great for work or play at home.Nice tips for new year.

[@UnchainedCyclist]

Can you cite that recent study? Or other studies like it?

[@thomasspinner209]

Are there anymore exercises you can recommend for in the work place? Also what do you recommend for professionals that have sit/standing work stations?

[@458Richard]

It has been well documented that 360 degree neck rolls are potentially dangerous and should never be done!!! Neck rolls of 180 degrees in one direction and then 180 in the other are safe.