Top Three Indoor Treadmill Running Tips

( www.EverymanTri... ) Most people know how to run. But do most people know how to run like an Olympian? In this fun and informative video former Olympian Joanna Zeiger and her training partner Brandon demonstrate the top three indoor running tips when you are on a treadmill.
You can also check out (racereadycoachi...) for more useful running tips and drills.

[@yt-sh]

1. Heel striking 2. High cadence 3. Vertical/good upper body form

[@kayleenwest]

Simple but important tips, well explained - thanks!

[@RickSaffery]

Thanks for the pro-tips. I especially appreciated the guidance regarding cadence. Intellectually, I recognized a higher cadence as optimal. I adopted it for cycling to much personal improvement. What was easy for me to accomplish on a bike eludes me on foot. I'll recruit my wife's treadmill during this winter to work on recognizing my present cadence and improving it to reach the 90-count recommended in your clip.

[@TonyFisherPuzzles]

Looks exactly the same to me. I don't see how you would even know.

[@khaoulabouchebout5013]

Tony Fisher de assez xdzaxadzsxzxz1exezxsz1xez1cz1de xszacdzazacdaczdceadcdedzcedec d dzaddzadaczdzadzacacddeacdecazacdcdzaczad zacedqzeaxsxxsqxsaa

[@Geo-st4jv]

Woah cool seeing you here I love your puzzles ^^

[@AWalkOnDirt]

Middle aged runner here. Occasionally I run to the song Boys of Summer. It’s prefect for stride. The big bonus is that without listening to the song I can recall the background melody perfectly to check my cadence on any run. Today during a run I came upon a young taller runner (I am tall as well) who was lumbering with a slow cadence. Each step landed hard. I wanted to say something but did not. Runners might get away with bad form with low miles but form is critical with high miles. Great video! People should take the advice.

[@grahamlloyd2838]

Thank you! Excellent video!

[@charviahola2050]

Super. That's all I needed to know. Thanks.

[@TonyFisherPuzzles]

Tell Ed Moses about kadence. Like all sports the so called experts say what's right and wrong but the champions often use "wrong" techniques, so just do it your own way.

[@slane8847]

How do you Heal Strike?

[@gkett001]

Very helpful videos. I wish you could have got a shot of the two runners at the same time to see the right and wrong way to see the differences. Still nice to see the differences. Just started running and hoping, if my fifty plus body allows, to run some races in the spring. Thanks for the help.

[@wes8344]

shorter strides allow you to toe / forefoot strike and bring up you cadence using more cardio. vs long stride and using more muscle endurance. heel striking can also cause more back pain. always best to strike with your fore foot.

[@johng830]

Some good points about. Proper cadence being about 180 strides per minute.

[@marygreenside6237]

Thanks for the tips!

[@josephrodriguez2635]

Heel striking is ok at higher speeds and good for a 1minute warm-up to get the calf muscles loose. Heel striking will occur no matter what during long distance runs. When you get tired, your stride elongates forcing you to heel strike. Running faster will naturally increase your stride; avoiding heel strikes at this point is tough especially during longer runs. I think posture or proper upright form is crucial at this point in regards to mechanics.

[@mistersirisaacnewton]

would have been great to see a side view of the tips, in order to get a better idea of the position of the heal and the back

[@monckeywrench4823]

nice tips,,thanks guys!

[@keasone]

Yeah, another episode!

[@tedallison6112]

Good advice----however if you spell your foots heel as they did here ( heal) I question the overall intelligence quotient involved. 1 thing they left out that is paramount: you must be @ 1% to equal flat outside to compensate for no wind resistance. I do all my mega fast track stuff on the mill---always slightly uphill. It pays HUGE dividends in the long run( pun intended-haha!)

[@Benderrr111]

You guys rock! Subscribed!

[@treadmill1678]

Normally treadmill is called indoor equipment to take various types of exercise . The main aim of using treadmill is to take running aspect for keeping body fit . However it is very tonic videos in this case .

[@bedan71]

Where have you guys been? Glad to see more vids, thanks!

[@peterliljebladh]

So should you strive to always keep the same cadence both during racing as well as the saturday morning recovery ride?

[@DUDE72341]

wow the science of running..new guy here!

[@parthakaizer]

The guy on the left might be thinking- why I am the guy who always does things wrong? And the other guy on the right looks a lot like the character Michael from GTA V

[@ForgivemeLordjesus]

Is that the iPhone X notch haircut

[@masterchief5231]

Cool, im a heel striker. I always knew im doing something wrong but didn't know how to correct it

[@SanaMF]

my right foot hurts when I walk, I don't know what did I do wrong it starter today, but the last time I ran was yesterday! the pain is on the right side.

[@kkwoolsey7254]

get checked by a chiropractor. seems like ur hip/knee is out of line.

[@BoutDatFitLife]

+KK Woolsey Not enough information to assume out of alignment. Numerous things can affect it.

[@kkwoolsey7254]

BoutDatFitLife are u kidding me. alignment is everything. at least it's a legit assumption.

[@jonson1803]

please add the subtitles. second, mute the voice and explain by focusing on the point or on the body part. third, try to use points on the board. finally, thank you very much for your effort

[@nickli1209]

Nice video for home runner

[@1vezleien1libro]

How useful tips!

[@AbdulHakim-yo5vb]

The cameraman should focus more on the feet, not on their face. Otherwise, it is obviously a good video. :)

[@thisguy7633]

Poor Jared. You will get there one day ;) XD

[@markhill8590]

My heart rate was always around 180bpm so I can no longer run so I just do a very fast walk seems to work just aswell

[@jjudijo]

heal strike? heel!

[@districtwashington7461]

i dont know why but when i tried in the gym i got dizzy and confuse i can run in the treadmill, but dont have problem when i do that in open field, dont know why, well i never used gym till a few months my son invited me so i tried,

[@vaper1986]

This helped out a lot, wish my knees didn't hurt after a run though.

[@0SumProductions]

Jeremy Esters run more and eventually they will start to hurt less until you don’t even notice

[@LivingWalks]

my partner films free city walk through video's to walk/run to, (you can see them by clicking my icon) - hope you find this to be helpful.

[@treadmillexpressplus]

Please consider all ranges of age and levels when you provide information regarding the treadmill. Some people are just starting out on a treadmill and can't walk 3 to 5 miles. Remember there are Seniors who are looking for guidance :P

[@ThiLI0n]

This is a video specific to running, you might want to look elsewhere.

[@josephrodriguez2635]

A better cadence makes less noise. The feet glide rather than stomp. You can hear good cadence.

[@angelicarollan2880]

i cannot run and workout with no music music is everything hahaha

[@CrimsonScorpio101]

angelica rollan music is everything

[@andrewgarcia6721]

Word

[@sailingintosunshine]

I like to just listen to 180bpm music and just run to the beat, very easy, very effective.

[@Syvmana]

I stopped running indoor and outdoor because of heel-striking. I though such pain was immune by runners after a few years, but no. Figures I've been doing it all wrong.

[@Kralechka]

Thank you

[@LISSoundtrack]

I run weird for some reason.. i run like i'm on my tip toes but it feels unnatural to run flat foot/on my heel like normal people do. Would this harm me? should i learn to run normal? or is it ok for me to run weird?

[@trexinvert]

Toe running is fine if you can start/finish with same method. It uses more energy and if you ever want to run longer, you will find yourself eventually get tired and land on heels. That's where you get in trouble. Your body mechanics changes with new stresses on unused parts which you have never trained. Main thing is "how far" do you want to run...or do you want to run until it "get's too tiring to maintain toes?". My friend used to toe run from start/finish a whole marathon. Amazing, but can you imagine the faster PR's he could have done if he just focused on changing his step. He already had speed/endurance/conditioning...but it's like asking a leopard to change spots. Keep on.

[@cjgames7646]

Keightley60 your ment to run on your toes arnt u

[@0SumProductions]

Running on toes can make you prone to an Achilles’ tendon injury. It’s generally how sprinters run for burst speed, not distance running.

[@saystart]

little do we know jarred is a world class athlete

[@garyshaw8449]

That lady looks like Scooby's sister

[@Tarun.Kukreja]

So, Jared lands his foot ahead of its body, Jared has lower cadence, Jared runs with a hunch back, Don't be like Jared. Jared's running sucks!!

[@infodiff]

Thank you...

[@BahamaBeauty24]

Tip #1 Heel* striking

[@voteforalan]

Can you guys please do a shin splint video? I've been struggling with this pain for 2 years now :(

[@Shakis87]

The Veritasium sound effect!

[@Dick__Long]

Is that the sound at the end?? :0

[@Alex-vs9ks]

Dick Long was hitting a bong

[@HammerbiteStudios]

Heal strike? Sounds like you guys have been playing too much World of Warcraft. All jokes aside, good pointers! Going to try them out tonight!

[@85arrie]

There is absolutely nothing wrong with playing too much WoW

[@bfr74vz80]

Any advice for sore calves while running, it doesn't happen all the time but when I try to run faster than 9 or 10 mph that's when one of my calves really tightens up and then I can't run for about a week

[@richardsevant7806]

Used to suffer from that myself ,started 10 sec stretch on quads and 10 sec stretch on calfs with heal to floor on back foot with no bouncing just stretching to your comfort zone . I doing that before and after and I don't suffer with that problem anymore

[@brightosman]

Exactly what type of treadmill did you use in this video ?

[@Nikola16789]

Bright Ileh That's a Precor treadmill, but I don't know what model exactly.

[@weirdsatisfaction2582]

Kids in ny gym class maxed the ish out and did it like bbbyyaasshh

[@ThiLI0n]

Heal striking...

[@Shon9tilR]

My ankles and calves always hurt when i jog. Is it because I’m flat footed?

[@0SumProductions]

Shon9tilR if you’re just starting out running you’re going to have pain. Generally speaking it is a combination of needing to build strength in supportive muscles, form, and most importantly wearing proper shoes. Make sure you spend more time on stretching after you run rather than before.

[@royfr8136]

Kevin Spacey is keeping himself busy

[@Cityinvest12]

What is the idea speed for a 5k run to finish in 30mins?

[@colshythecomedian]

#Tumbleweed

[@Jesushortsvida]

Around 8.5 speed

[@madisoncarman9628]

No, it would be a little over 6 mph. If you run at 6 mph you’ll have a 10 minute mile so for a 5k it would be best to probably aim for 6.5 mph

[@yanidy]

Heal striking? lol.

[@frederickwaters1067]

So few people ever properly use a treadmill. Most just go through the motions.

[@dr.muhammadzahidrao6780]

On treadmill I am doing 15 minutes daily, 4 Min walking at 6 MPH, 7 Min 9 MPH and again 4 min 6MPH, but problem I am facing is that my shins started paining in the anterior part in the center, went through all the medical investigations but nothing came out. Can any one help me in finding out how I could get rid of this shin pain. Secondly also started low back pain and my lower back got so red and stiffed. Need suggestions for improvement....

[@ahnafalislam7155]

My suggestion is also putting KPH as well in bracket.

[@jimjones2287]

You walk 6mph?

[@trexinvert]

As a Dr, analyze your workout. Simplify your workout and isolate the 2 factors(speed and duration) don't go switching it up so much. I believe people "switch it up" more for boredom(which...can be an absolute workout killer for some), but for injury investigation/recovery...you should start from scratch. As a runner I've always monitored pain 3 ways: 1.) pain during run(bad news)...2.) pain "after" you run(not so bad)...3.) pain "next day"(as expected). Keep on running and asking questions. My recommend? Go 5.0 mph for 15 minutes. How does that feel? Next day? No problem, then keep that up for 2 weeks. Then go 20 minutes/same speed. 2weeks. Then speed up to 6mph but 15 minutes....etc. To most this could be boring, but consider the alternative...endlessly chasing the tail for quick cure/perfect workout/recovery.,,,etc.

[@dr.muhammadzahidrao6780]

Thanks, Tranxivert.... I did not quit but continue running with lesser duration and speed and I started enjoying it. I left treadmill and continously doing walking and jogging on track now. I am pleased to inform you that my back and leg pains disappear gradually and now I am managing walk and jog 5 miles in 35 minutes and doing this 5 times a week. Although it took me 4 months to reach at this point. Thanks for suggestion and giving me motivation.

[@hyperborean.]

Change your shoes.

[@badmuppet6532]

Why didn’t you get one person to show the good and bad form. Would have been so much easier to see for point 1 along with more footage of their feet.

[@belllab1911]

omg he kissed his biceps, haha

[@jonathan.gaffney5637]

what treadmills are those?

[@ju4n831]

I've been "running" on the treadmill for almost 2 weeks and it feels like my legs are gonna break when I'm running

[@Sherpaful]

ease up before you end up with shin splints

[@ljp9402]

i read that treadmill running does not work the same muscles as running outside? is this true??

[@MrRaErickson]

Laura Padron definitely different

[@0SumProductions]

Yes and no, the supportive muscles are not getting as much work as outdoor running. Your legs are moving so you are working muscles but the even and less rigid surface lessens shock in joints where supportive muscles are.

[@onlinezone2391]

Badhiya h

[@mrmojorisin2]

First tip is to wipe the snow off your feet as you enter the gym.

[@miguelmaturana8757]

Fuck yeah is pluto a planet

[@larinoriani]

"Heal" striking? come on!

[@slavaukraini1991]

+larinoriani 1st rule of any gym, the staff and trainers aren't great at spelling :p

[@chrismcgatha3094]

lol- I thought the same!

[@ty_chee]

he looks like Kevin Spacey in American Beauty.

[@Aishafatima796]

hi friends will u tell me that which one is best treadmill, elliptical or bicycle?

[@anikajinatn7303]

+Farhana Kazi Guys, I am not related with any of the product companies, bt i review for this product from my personal experience and other real users comment on amazon.com..it just amazing... you guys can give a try ..here i give the link of the product knowhowtoloseweightfast.com/best-treadmill-for-home/ :)

[@Aishafatima796]

Dear thanks for reply.

[@Aishafatima796]

But dear I live in Pakistan there is not this brand. Can I buy this through shipping without any charges?

[@treadmillexpressplus]

+Farhana Kazi Before you buy checkout the review to compare the features of different type of treadmills: treadmillexpressplus.com/full-best-treadmills-guide/ Stay strong, be fit! Best of luck! :)

[@Aishafatima796]

Thanks dear Take Care.

[@rubendarocha8339]

Cadence stuff was slightly wrong

[@colshythecomedian]

How dare you? Explain your comments. I wrote some of it and I doubt your right

[@Ken-od5jg]

Ruben Da Rocha you should be running at 150-180 spm

[@jordanross5359]

what brand and type are the running shoes wore by the person walking into the gym first. blue with red soles

[@jcmoye1]

2 minutes in and you haven't showed anything?

[@bharatshingh1799]

plz ye video Hindi me

[@royfr8136]

Ive seen may of these and they all seem really awkward.....between the two presenters.....

[@HagakureJunkie]

*Heel

[@TheTonyTamer]

Heel not heal

[@supermarioz1]

So... what did I learn? ...nothing.

[@anthonypalumbo4373]

Show us Jarod, show us everything... by everything I mean show us your full running video.😉

[@benzboston]

she says she runs like a duck i say she looks like a duck

[@HagakureJunkie]

Also, why would I want to run? I don't want to look like any of these people.

[@wrestler-kickboxer2524]

James James different reasons. A professional athlete especially a boxer, football/ soccer player, rugby player, MMA fighter, professional runner, swimmer, basketball player has to run. Someone trying to lose weight has to run. Someone with no reason or motivation doesn't have to run.

[@fluidky5012]

True doubt your fat ass can’t even get of mums PC

[@stephtraveler7378]

Face for radio girl...

[@andrewgarcia6721]

Keep your feet underneath your body wtf?

[@henrydennis1124]

Looks same 100%. Different body types. Nothing to learn here.

[@dr.muhammadzahidrao6780]

So red kindly read it as sored

[@waheedbalushi4974]

start fast Kuala face

[@ojana_pakhi]

👎🏻

[@IndrajeetSingh80254]

did that bald guy learned how to run effectively

[@tj5511]

Never heard of HEAL striking. Is it an acronym? Just kidding!

[@markfindlay8636]

Looks like shaggys sister but shaggy is better looking!

[@colossusofrhodes1282]

Look at the mole on her forehead. Such a distraction

[@ojana_pakhi]

👎🏻