How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 5)

( www.EverymanTri.com ) In this part 5 video we show you how to run like an Olympian by teaching how to do well wall quad stretch. Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running. In this fifth video JZ along with her training partner Brandon discuss and demonstrate the Top five exercises for runners and triathletes who want to run faster like an Olympian.

[@xbsjx11]

I saw this and I won first place for my marathon! Thank you so much !!

[@paragraghav680]

great help.. thankyou very much.. both of you are awesome and doing a great job..

[@lindatalla2945]

Your videos have been so useful....thank you!

[@thibod07]

I can relate to you on that one Bryan. Pretty hard position to even get to. I have a lot of potential for improvement which mean that I can run much faster. Positif thinking. :-)

[@ChrisCPKrolls]

lol i remember learning this stretch at my instructor cert. the teacher put his knee against the wall then touched the wall with the back of his shoulders.

[@leighsmith4714]

Is there a PDF for all these exercises?

[@klarissajonagadori3608]

do we have to do this drill before or after we run?

[@EcoHubIndia]

What does it mean by 70.4 world champion?

[@RobHawthorn]

Bryan I feel your pain, although it is quite funny, you are struggling to speak/look like you going to be sick.

[@ultrapocalypse6980]

Why break these up... I wish it was one video...

[@lindatalla2945]

Your videos have been so useful....thank you!

[@lindatalla2945]

Your videos have been so useful....thank you!