How to stick to eating/fasting window -

I wanted to check with you guys how you are doing with the eating window. As mentioned before, you need someone to be accountable to make a meaningful change in your lifestyle
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[@savijawahar]

I rigorously followed 14 hour fasting window ,the day you uploaded the video . To my surprise my waist circumference down by 2cm . Thank you so much Dr.Pal ! Especially your follow up live keep motivating me .

[@vinithadharnesh7658]

Did u workout too Savitha?

[@nivethakesavalu607]

​@@vinithadharnesh7658 l

[@shambhunathsaraf5123]

What about stress

[@nandhinisenthil2276]

I just listened to your video about "when to eat matters more than what to eat",which was an eye opener and a friendly advice that motivated me to get in to the eating fasting windows business, i m so happy and proud of myself i m losing weight and seeing non scale victory like sitting on the floor and getting up without much effort or difficulty:) this video also gives me loads of hope...i think soon we are gonna start Dr.pal fan army 😂 in that same video u mentioned that you will b so happy to know if one person changes after seeing this, u achieved ur goal na?that one person (or one in many) is me for sure...good luck dr pal..we love ur service :)

[@premak3237]

Hi Doctor after sunset and sunrise 5pm-9 or 10 am intermittent fasting and walking I reduced 6 kgs in 2.6 months. Age 34 60kg to 54kg really unbelievable 🤗. Thank you so much ☺️ I am giving the same tips whoever want to reduce sharing ur videos so yaan petra inbam ivayagamum peruga 🙏

[@suhaleshaik6182]

I am type-2 diabetic since 10 years. My blood sugar was between 200 - 300. After viewing your video started 8-16 intermittent fasting. 8 hrs is eating window. Low carb high protein diet. Not feeling hungry. My sugar levels are between 150 - 200. Your way of expression, motivated me to start intermittent fasting. Thank you.

[@dr.shadmbbsdphmasco]

Good to hear

[@mauing]

Can you tell me what you eat in daily diet to maintain protein requirements

[@dr.shadmbbsdphmasco]

@@mauing nuts egg whites tofu lean meats fish chicken and cottage cheese dry fruits

[@mauing]

@@dr.shadmbbsdphmasco Thanks for help bro

[@bharati1689]

I’m glad you speak about the Circadian rhythm and sunlight related hormones. Some people think I’m crazy we eat dinner at 6pm instead of beyond 10pm 😂😂. I only responded with it being the Ayurvedic way all these years, I’ll use this now as well 😆

[@shubhabhattacharya8205]

I only veiwed a single video and became a super duper FAN of your's I have already started intermittent fasting, following Luke. Keep preaching SIR💐

[@barblacy619]

Thank you! Because 12 hours sounded much less daunting than 16 hrs to fast, I attempted it starting that night. I do not snack and eat three meals. Some mornings I am not hungry and can go longer, even 14 hours without eating. I am not hungry and I often have plain yogurt with fruit for dinner. It is very comfortable and has broken my habit of stress/boredom random snacking. I am so glad I stumbled on this video and have subscribed. Clothes are already fitting better. Bless you.

[@vasedits7980]

Followed a 17 hour fasting window for 2 months, and have lost 3 kgs. SO happy!! Thank you Dr Pal. I also did some moderate exercises unlike before….daily without missing.

[@superdkverma]

Hi Dr Pal, I m doing 16 hrs fasting from 6 plus weeks now since Mar'21, todays Reduced 3.5 Kg April 11th 7 am

[@KSMP442]

Dr Pal I am heading towards my weight goal and 5 lbs to go. The TRE (time restricted eating) method you recommend works really..!! I do 5 miles walk each day 6 x days a week. Eating window 7 AM to 2:00 PM and fasting window 2 pm to 7 AM next morning. I came down from 178 lbs to 158 lbs in about 3.5 to 4 months. Thanks to all you do to us. ❤❤❤

[@radhamahadevan1681]

Radha Mahadevan. Started yesterday. From Bangalore. One day successfully done.12 hours fasting .Little tired

[@ASHOKKUMAR-em4in]

SIR I AM REALLY SO HAPPY TO SAY YOUR SERVICE IS FANTASTIC, I AM JUSTING FOLLOWING YOUR FASTING METHOD FROM MARCH ONWARDS , SO STRICTLY FOLLOWING IN TAKING FOODS , I TAKE ONLY FRUITS IN THE MORNING 9 TO 9.30 AM AND MY LUNCH WITH RICH IN FRUITS, RICH IN PROTEINS AROUND 3 TO 3.30 PM EVERYDAY. NEARLY I REDUCED 20 KG ,MY HIP SIZE WAS 43 INCH NOW ONLY 36 INCH. NOW SO HAPPY AND HEALTHY , BUT .FEW DAYS RARELY SKIP FASTING AND ENJOYING SWEETS, SNACKS ETC ETC , BUT AGAIN GO TO FASTING METHOD THANKYOU VERY MUCH 👍

[@mansigautam5258]

We all should get a Guru like him in our childhood ❤

[@deepikapatankar5423]

Hey Dr pal .. I started watching ur channel n lost 15 kg in last 6 months .. I do fasting of 15 hrs now .. I take 2 meals breakfast and lunch..1200 cal and 20 min walk after both the meals.. 30 min weight training.. it's working really good .. I was obes 109 kg .. now 94 kg .. all thanks to u .. I love u

[@snehramsargam8341]

Dear Dr Pal, As you’re an expert gastroenterologist, I am a big fan of yours. Not only that, I sincerely follow all your advice, tips and keep watching your videos and study them deeply. They’re extremely informative, useful and inspiring. I am following the circadian rhythm, 12 & 12 hours window & sometimes 14& 10 hours is also possible. Please guide me about flatulence and gases . Right since I was an adolescent, child I have weak digestive system. I tend to get gases and that creates stiffness in my back, so much so that I can’t wear my show laces…. But sometimes it’s ( my back) so soft that I wear them easily . I do exercises ( strength training, core & swim 🏊‍♀️ for a cardio,5-6 days a week in total) Eat like very limited amounts and times also. I am a non diabetic and have no comorbidities of any kind. Pl make a video on how to eliminate gases, rigidity , inflammation caused due to gases . I shall be very grateful and soon I will be giving for the noble purpose of Aishwarya Trust. Be assured please. Lots of respect for your hard work, knowledge, your great work for the trust and your dedication towards the poorer and common people . Regards, Sneh Ram( Campbell, SanJose, California) Sent from my iPhone

[@sydsmanna2071]

Hi Dr. Pal, my fasting window is 13 hours. I'm doing workout too! My waist circumference has reduced from 108cm to 104cm. Thank God. I'm motivated

[@vijayalakshmivasudevan6397]

Hi Dr. pal I have gallstones. People say that we r not supposed to fast if we have gallstones it will aggrevate the problem. Is it advicable follow eating fasting window when we have gallstones

[@vijayalakshmivasudevan6397]

Dr.Pal Your video's are very inspiring. I am trying to follow.

[@vidhyaization]

Hi doctor. Unga videos are very informative and entertaining. My waist is 84cm. I just started the time restricted fasting since past one week. I start eating at 11:30am and start fasting at 7pm. Looking forward to seeing a change in 6weeks. 😊

[@shahinashaikh7320]

Hello Dr pal.. i m obese.. was struggling since childbirth.. my confidence was dropping day by day.. i was 96 kgs, started intermittent fasting inspired by u.. i m losing weight slowly n steadily.. All thanks to u brother..

[@latharavindran1034]

I am Dr. Latha from Malaysia. Going to start this. Will keep you posted later.

[@jeyanthymoses9621]

Gud morning Doctor! I saw your video on 1st of March.Recently I came to know that I have elevated Hbaic with normal Blood sugar.When I saw your video I was 72.5kg.After I followed IF for 14 hrs my weight today am 70kg.I am really happy. No problem with the fasting.Thank you so much! I am not on any medication. My Endocrinologist said to repeat the Blood works after 3 months but to change the lab.Thank again ! GBU

[@kshlouisville3969]

Hi I am exactly in the same situation. Started and doing this method for 2 months and now see hba1c is elevated which was norma but I reduced 4 kgs. I am not diabetic but this is discouraging. @jeyanthi - can you pls tell me if the hba1c got settled for you with continuing this method?

[@JyotiChandran-y3m]

Hello Doctor,I stumbled on your video on 19th May,much motivated,trying to loose weight since a long time,now following Eating Window 9am to 7pm

[@annerobinson2288]

I'm practicing this eating fasting window. So far so good. Please give videos on food and eating, drinking water, alcohol

[@njayaram123]

Hi folks , I have some time restricted feeding in past but left it due to instant result Not coming . Now I managed to do through things taking doc advise seriously a) added Guggul additionally primarily for knee Pains b) follow the advise ensuring concept of stop when full and not treating wastage as sin . Remarkable results 7 lb in 15 days . Thanks doc gif advising strict regimen .you are great .🙏😊

[@selvimani4527]

Very patiently well explained :) The effect of watching so many of your videos regularly is that now I feel guilty if I have tea during fasting window or indulge in more than one sweet or other delicacy :)

[@Rockstarnoor]

Yes doctor you should make one zoom online class for people like me who is out of India and like to listen such motivational lectures

[@srssent]

Bro good evening.Senthil mohan here from thekady .Started fasting intermittent before I saw your video s .Feeling confident after seeing yours .I'm a long distance cyclist injured my foot running one whole yr 7kms daily at home and now decided to follow your words .my fast starts 8pm after dinner and ends only at 12 noon .In this window I have in small tumbler of black coffee without sugar and I basically a farmer also go out doors.Settling down since it s been a week since started .

[@umadinesh2944]

எனக்கும் முதல் 2 மாதம் வயிற்றில் எல்லா சத்தமும் கேட்டது அதன்பிறகு எந்த சத்தமும் இல்லை மேலும் Dr சொன்னதுபோல் நான் இப்பொழுது Sleeping tablet இல்லாமல் தூங்கிறேன்.thank you Dr

[@lavanyapg7185]

Just saw some of ur videos recently .... Starting my 12/12 fasting window today...after 6 weeks will update ... Thank you... Awesome motivation from you...

[@raja.r7765]

Hi Dr Pal, this is Raj. I’m your big fan. I’m following your KZbin channel and messages are very straight forward. I’m strictly following your eating/fasting window advice. Doing it this week. Thanks again 👍🏽

[@radhikarajeev4264]

Thanks a lot and my love to Dr pal After watching your videos i religiously follow TRE and could find results in 3 weeks itself .. Have just eliminated sweets .. rest all i eat I am 52

[@tasneemsulaiman2914]

Hi Dr My fasting window is 14 hrs and hav lost 3kgs in one month😀😀...thanks to u

[@alfreddamayanthy4126]

You explain very useful things thanks உங்களுடைய தமிழில் பேசும் நகைசுவை video கேட்க ஆவலாக உள்ளது 👍👍👍👍

[@madhulysander8208]

Hello doctor.... Only recently I chanced upon your very lively and informative videos and I have become a big fan of yours! It's been only a month since I am following your fasting schedule and already I see a change. Thank you.

[@AishaSheikh-g2r]

Dr pal, May Allah SWT bless you health and success. I have started fasting on every Monday and Thursday. I am eating 2 phulkas or Ragi mudda one ball size with some dual and curry and then opening my fast after sunset.

[@amruthajose744]

Thank you so much doctor!!!Though,I couldn't see fast results as of some diets that I followed give,I firmly believe in getting permanent result than temporary!!!Thanks a lot for inspiring me to avoid crash diets and follow time restricted feeding😊😊😊

[@ashadhongade535]

Dr.Pal, have just"discivered" you. Have become an instant follower. Even though I don't need to lose weight, I am 61, female and weigh 44.5 Kg. But am very much interested in keeping ny gut healthy. Am following Ur intermittent fasting, and feeling a whole lot better, generally better, and am also diligently following the tips about carbs with fermented products. Feeling just much better...and the very slight bump that could be called my stomach, seems to be flattening too. Awesome! Watched you today , Tuesday 09.16 India

[@bharatiangadi8734]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@balajik6845]

Dr Pal I started intermittent fasting November 10th at 102.3 kgs now I weight 91.6 kgs. Intermittent fasting is magic Dr I do 15:9 constantly and at times 16:8

[@nilumarapana5119]

What is sunlight hormonal Change

[@sathishsundararaman1406]

Super,congratulations

[@fathimashahul753]

Hi Balaji, is there any exercise you followed or just fasting ?

[@janakisekar3052]

Thanks for the follow up video. Just started since a week fasting window for 10 to 12 hours.

[@sushmagulati4902]

Your sessions put me on track again.Thnx Dr.Such sessions r required more often.👌👍👍

[@anilac5578]

Hi Dr.Pal Am following the time restricted feeding, my eating window is from 8:30am to 6:30pm (along with calori deficit), In a month I have reduced 5kgs And now all my friends and cousins ask me how I reduced so fastly And I say dr.pal's vdo's are the secret of my weight loss And everyone started time restricted feeding now Hats off to u..👏

[@ragrao1014]

You're a genius doctor doing best social service ❤& best commedian through Sarvana 😂

[@anitharajaram3075]

Oct 12, 2021 My weight-84kgs My height-5'9" My waist circumference-100cm Fasting window-16:8

[@kavithas5916]

U hv inbuilt humor sense bro I like the way u speak so friendly

[@mayak2676]

While keeping 12+hrs fasting window is definitely beneficial.... speaking from personal experience for some years now.... isn't it also important to maintain 3-4 hrs gap before last bite & sleep? I personally don't think it is healthy to sleep within 3hrs of a heavy dinner, even if one is maintaining the 12hr fasting window. Do share your opinion.... I'm sure it will help many Also lot of people seem to skip breakfast & instead eat late dinner....to keep to the fasting window.... personally i don't think it is a healthy practice in the long run. Do elaborate on it

[@keyasarkar3477]

Sir, can an obes person take boiled potatoes usiñg least oil, and sugar with tea or milk if he follows 12 hours fasting? Keya sarker. W. B.

[@swamysarvesh6078]

Hello Dr tqs for ur valuable words today around 10.5am my parents took vaccine till now they didn't raise any symptoms they are fine ur words make them relax and motivate to take vaccine once again thank you. Continue ur service 🙂

[@netrakarthik9]

Doc Manik Anna sorry missed your live session. Ippo daan full aa parthen. Yes your first video on corona went completely viral on whatsapp👍🙌. I myself shared it with many ppl. I was glad when I could find you in youtube. Immediately watched all your videos back to back really you have a great sense of humour ☺️

[@LathaLatha-gr8cj]

Sir my fasting time 18:6. My eating time 2pm to 8pm.from March 15. I reduced 3kg thank you so much sir 🙏

[@balagkec]

Seeing ur videos after 2 yrs and starting my intermittent fasting

[@hariharanjanakiraman4084]

Man. You are incredibly light witted. Started following you on ur vaccine advises. Now I've fallen in love with u. You rock man.

[@preemilatokensing9694]

Me too from mauritius❤👍

[@dr.umashrifrancis1822]

Please do a video on how to reduce insulin resistance

[@animea6789-]

Hello sir I really appreciate your videos that you share with us. Just you tell us how to eat and what to eat just make a separate video about how much to eat . The amount one should eat etc . Would be very helpful for us.

[@itsdeepa]

Thanks to your inspiring videos, i have managed to exercise self control and have increased my fasting window to about 14 - 15 hours everyday. I was wondering how much it would set me back in case I break the fast at around 12 hours occasionally due to social situations - visiting people and such. Would it be alright?

[@feeralph8001]

Hi Dr Pal. If I continue to drink water or coffee only between 8.30pm through to 6.00pm daily. And dinner with family from 6.00pm to 7.30pm. I will post how I get on in the next two weeks. Thank you for your videos. I have watched this video, and will try to eat at sunset, but sunset is 5.30pm at present.

[@sultanabegum6256]

very true, i was facing sleeping issues, i used to sleep after 2 or 3am. when i was eating nearly at my bed time but since i started doing IF, automatically im feeling sleepy, and i could see that my sleeping pattern is getting better..🎉

[@indrajasodrabhadaiaziz1248]

Oh!! Just watched to the end, so I eat whatever I want (I KNOW NOT JUNK) just stick to the 10-12 hrs sunrise to sunset for six weeks. Daylight kinda….. Oh Lord I have insomnia and you mentioned it will help me sleep omg I will definitely try this I need sleep badly!! This video was four years ago, wow and only saw this a few mins ago. Just sent you an Email as well.

[@balajimithra4582]

I started this eating and fasting window from 13.6.21 it's working very well for me regularly iam maintaining 14 hours fasting window.thank u sir you are my inspiration for this process

[@ps9906]

I have a 16 hour fast and a 8 hour window to eat. Just been two weeks but have already seen results. Easier than I thought

[@gardening0]

This is impressive.hope I too see results soon

[@umaramnath7129]

Glad you popped up in suggestions :) just started watching your channel a few days back and was happy to even see you take time to reply 👍

[@BroadwayBits]

kzbin.info/www/bejne/hn6mqJt9bdt4a8U

[@subbuus2011]

Hello Dr Pal , we all love your advise and the way you speak ❤

[@indiraramesh8063]

You are an inspiration keep it going. I am eating window is between 8 and 7 . I am going to try to reduce it soon. Thanks

[@srssent]

Senthil Mohan here again stomach seems ti have reduced quiet a bit 😄.After seeing your videos I feel I'm doing the fasting in thw right way .Like to finish off my dinner by 6.30 pm before sunset tough 😊🙌.Lovely cheerful videos by you dr pal buddy 😄👍

[@sandhyamadhu9944]

Hi Dr. Pal, is taking thyroid medication and brushing your teeth with paste considered as breaking the fast! I’m very happy to find some regiment like time restricted eating rather than all the other options out there. I’m a prediabetic and with South Indian diet, it is a challenge to keep the A1C levels under control. I’m not overweight and try to do HIIT exercise during winter and rest of the time walk outdoors to maintain my health. Appreciate your effort in doing all these useful videos

[@saloniagarwalla9712]

Same question ...please reply

[@castrojebin]

Sir ninga sema i inspired by watching your last week video . I decided to reduce my belly fat . fasting is the only option

[@TheVenki60]

Thank you very much Doctor, my sleep quality improved & diabetes getting down 🙏

[@moveworld7856]

Sir I take my morning breakfast 9am.. And my lunch 2pm.. Same day after 5pm I am not eate any thing..take.. Only water... Till next day morning 9am break fast... This is gud

[@roseleenezackariyas6257]

ena doctor ivalo kaalankaathala youtube session lam vekirenga.. enga oorula kozhi (rooster) ye 7.30 maniku thaan koovuthu.. vanakkam from Nagpur, Maharashtra

[@pavanirao591]

Dr.Pal, I am a Registered Dietitian practicing in US, Saw your conversation with a pregnant woman on IF, they should be mindful as with restricting eating to certain windows or days, it may be difficult to get the right amount of nutrition in what they are eating. Losing wt. is not recommended for pregnant woman.

[@sprashant26]

I have had great difficulty in still maintaining the 9 hr window. Not been able to go with longer window. 😞hopefully will try again starting this week to slowly raise it to 10 and all the way to 12 hrs.

[@sandhyavynatheya9141]

Good morning Doc Enjoying your sense of humour totally 🌻🌻💛💛😇 I’m following 6 pm dinner and 9 am breakfast 15 hour window Seems to work well It has also reduced my day time appetite Loads of lemon water indeed!!!

[@mahithasiva2564]

Hello doctor, I am from Coimbatore,I have started time restricted feeding last week .my weight is 79 kgs, I used to watch many videos but never follow anything,but your good vibes motivated me sir, I will update the feedback , sir thank you

[@gsham16]

Hello Dr.Pal.. I religiously followed the fasting window.. Between 12 to 14hrs fasting. I lost 1 kg finally :) Awaiting more tips from you.. I feel little lighter as well. Awaiting more tips..

[@Live.AndLetLive]

Thanks a lot for sharing your knowledge Dr. How to manage this diet for people traveling to India? How bad is it to break the diet for a day or two until back to normal hours (based on the country wherever we travel)?

[@deepalakshmi9267]

Hello DR you're a nice person I like you very much iam aged 44 previously my weight was 89kg height 152 cm lost 20kg thro LCD Pattern but I left my diet again I reagain to 87kg Csection twice and open surgery for hernia

[@factstudies5063]

Short and sweetly give the points..so long means would not able to stick

[@mailmeyys]

Hi Dr.Pal. IF really works well. I'm doing 12 hrs now. Touch wood, planning to increase to 13 from today. Can I ask my Dad (70 years) to follow as well?

[@hems7026]

You have an amazing voice doctor 👨‍⚕️.i want to follow your suggestions seriously doctor,fed up of removing extra stitches from my blouses,hell with this corona 🤯🤬

[@shalimar1792]

Nice to watch your video doctor vanakkam. Try to talk about the risk of adding too much sugar and too.much oil in indian xishes .talk about the benefits of indian cooking but ith moderation..thanks NICE to see your family in one of your video, pretty ife and beautiful children.thanks ❤❤❤

[@vinu88]

Romba azhaga pesurenga anna.. Lots of love. Thank u for all ur videos

[@malathivikramacholan662]

Very good sir what you say is 200 percent correct ,I say to many people what you eat is what you are it's shows our quality of life,they never understand ,discourage us mathikamatranga,they don't open ear to listen they irritate

[@marleneo.6036]

i am from suriname south america. english nor tamil is my language. please can you explain the eating windiw once again but 🙏🙏🙏 explain it a little slower... i love ur way of giving us advice...thanks for this advices...

[@bhagyalakshmi6337]

Thank you sooo much sir for ur clear information,i also started now frm 15 days, am seeing a lot of changes thank you once again sir

[@amyebenezer4268]

Just appreciate the way you explain things. I start my eating window at 10am and finish at 6pm. I feel good...I started at 85kgs in sept 2020. I am now 69 in June 2021.. The loss of weight has stopped. What can I reduce further. BMI is now 29.3.

[@santhikb9275]

Sir today my start 12 hrs fasting window thank you sir

[@maheswariiyer8973]

Doc, are ayurvedic medicines allowed during fasting window? Your videos are amazing

[@padminiramesh1687]

Thanks for useful and interesting video Dr.. Pl clarify whether taking tablets after dinner also comes under fasting window? I take tablet for cholesterol after half an hour of my dinner time.. Also pl tell the best time gap for fasting window?

[@DrPal]

Hello Padmini The best time for the fasting window is 12 hrs or more

[@DrPal]

Ok to take tablet during fasting

[@padminiramesh1687]

@@DrPal Thanks Dr..so happy to see your reply😁😁

[@snehramsargam8341]

Good morning from a California Dr Pal… Your friend Sneh just like Sarvanakumar 😂💖😊

[@gnanambigaignanambigai88]

Hi sir.very impressive ur speech.am following from August 15 2021 .my Eating window 9 am to 7.30 pm. am so happy by following this .I am trying to change my Eating window.sure I ll.i ll get a good result.

[@DrPal]

Keep it up. 10 am to 6 pm is ideal time

[@gnanambigaignanambigai88]

@@DrPal thanks a lot sir for ur reply

[@vinupradeep9296]

Hi dr. Pal.. fantastic videos.. learning something new in each videos.. can you suggest simple and convenient long term daily diet foods..! ? It would be helpful.. thank you

[@DrPal]

Thank you. Please follow my weight loss series for more details

[@sunshine-le6tu]

Current weight 58.3kg. Eating window 9:30 am to 6pm. Around 15: 30 hr fasting

[@DrPal]

Great habits

[@shankaripandiyan6233]

Yup me n my husband strictly following your instructions I'll update after 6weeks🙏

[@hems7026]

Adyar Anand Bhavan ribbon pakoda,ellu murukku and pepper sev is really tempting doctor,especially watching Tv series at night.eventhough I finish my supper at 7pm,still I feel like korichifying at 11pm just not to miss the serials

[@DrPal]

😂

[@NirupadsChannel]

I am skipping all tv shows to avoid munching 😅

[@anitac2367]

Fasting window is. 12 hrs.trying to lower it in forth coming weeks, getting peaceful sleep.thanks sir.

[@fazkb5127]

Thanks for your help doctor I just found your videos it's really good I'd share with my friend and family God bless you I am from Canada Toronto 🇨🇦🇨🇦🇨🇦

[@vidyashautecuisine720]

Hello doctor...by following ur method, I have lost 3 kgs in 11/2 months, but I am not able to sleep properly at night because of my empty stomach...u told me that I should continue for 6 weeks and then my body will adapt..6 weeks are over, but still the same, my tummy starts growling around 9 pm, and I drink water...I go to sleep around 11 pm, but then wake up around 3 am, and then I can't sleep...and wake up & see ur videos...

[@DrPal]

Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm

[@remyavijayan1078]

My fasting window is 12 hrs. If not able to have dinner in time I just started skipping dinner and having only water

[@bsssfamily8078]

Hi doctor your speech is soo motivation for me to step in weight loss.i have 1 doubt can we have curd during weight loss and when is the right time to take curd

[@DrPal]

After sunrise before sunset

[@krithigalakshmi9566]

Breakfast time is 1 pm Lunch is 4-6pm Adjust fasting with this time

[@ZEROVIEWSS]

Super Dr pal గారు 👍👌

[@feeralph8001]

I eat food after work. hour of work is 8am to 5pm. But after watching a video of yours, I put lemon in my water, so it appears i eat all day. I will now try and drink just water or black coffee. I would like to try and eat dinner with my family, but it is dark early in winter, usually by 5.30pm. I will try and give feedback.

[@subapradhavinodkumar681]

Started 12 hour window fasting after watching your Video. May be after couple of weeks will try 10 hour window. Thanks Sir 🙏🙏🙏

[@diviyamariza6478]

What is time restricted feeding ? And what’s the difference between this and intermittent fasting???

[@jestinful]

What a great presentation ....love it Dr. Pal.