A simple TIP for better SLEEP | Blue light damage | Dr Pal

Discussing how blue light is affecting the circadian rhythm of cortisol secretion and causing belly fat leading to heart problems.
Click the Below Duration to watch a specific segment
0:21 How much should you sleep?
1:30 Sleep & Cortisol?
03:21 What should you do if you have belly fat?
04:36 What is Blue light?
05:31 Good and bad effects of blue light?
07:03 How blue light causes heart attack?
07:21 Three categories of patients
07:40 Steps to decrease cortisol?
08:35 How to apply blue filter in your phone?
09:10 Blue light filter glass
10:34 Conclusion
How to apply blue filter on your phone
• How To Block Blue Ligh...
Blue light filter glasses
nymag.com/strategist/article/...
Tamil comedian Goundamani movie
• Goundamani,Prabhu,Kush...
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiology
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[@DrPal]

Please click here for the Tamil version of this video in my Tamil channel kzbin.info/www/bejne/gHyzZoFqfJuYmJY Time difference between you going to sleep and the last time that you see your phone should be at least 30 minutes (better would be 2 hours). Very curious to know what is your *time difference?*

[@PaviSaraa]

Dr Pal there is an option called night shift mode in iphone! Will it not cause similar effects as in color filter?

[@lakshmisunder4643]

Doctor Neenga Vera level

[@revanth36]

I used eye filters but after knowing that any filter isn't 100% effective, (even N95😅😂) Now I'll keep away my phones "1.5 hour" before sleep😉

[@saratkumar2484]

Dr. Pal, I finish my dinner at 8.30, watch TV till 10.30, answering my phone n go to bed with a dimmed light well behind my head. I also cover my eyes to shut all light. Still, at age 80, I don't get enough sleep n wake up at 5.30.

[@yasmingani1217]

Whats your opinion on melatonin supplements

[@rathnakuchipudi3835]

I am soo grateful to you Dr.Pal,I am following your time restricted eating since 2 weeks lost 3 kgs.I live in NC,still following.

[@CaliforniaSudha]

Dr.Pal! You created interest in knowing the medical part of life. I enjoy the jokes you add in your speech. Also, you're being.honest in your opinion. Thank you for sharing your knowledge with us. Wish you long life.

[@silvias550]

All doctors should be like this....combining sense of humor with education gives the best results

[@yesbastpt]

Dr.Pal, I never enjoyed this much for any lecture on any place by any person. The way you craft these things are excellent and you are serving to this human society unimaginable. 🙏

[@DrPal]

So nice of you

[@rosieniti6136]

You are blessed with gift of the gab Doctor. The way you draw analogies is awesome. Thanks a lot for the sensitization.

[@priyankatiwari1829]

You are so honest in ur opinion as well as u r the full package of entertainment. thank you dr. pal for teaching me health education.

[@praveenshanmugham6422]

Dr.Pal, Thanks to your video, in 50 days I went from 41 inch to 35inch. You're an true inspiration for me. Thanks once again.

[@DrPal]

Fantastic!

[@vidya6229]

It's exactly one month since I started Time Restricted Eating after watching your videos Dr. Pal.. and I'm already seeing results.. I've lost around 2.8kgs since I started. I'm so glad I came across your channel.. thanks for making these videos Doctor. 🙏😍💐

[@DrPal]

Keep it up

[@padmasrinivas9440]

Excellent video. Thank you for the information. Watching your video is like having a laughing hour session. Special thanks for that. From now i will put my phone down before half an hour.

[@bharathi000]

How come you are so good at humour. If you were our teacher in school we would be state toppers. Your information runs in mind .Thanks a lot

[@mohanapriyamurali3553]

Dr.Pal u r definitely amazing.. not at all showing off as a doctor such a down to earth person sharing all the useful information with real care👍😊

[@geethanjalimuthu3842]

Doc, you are incredibly awesome in your explanation. It is so very impactful. I used to have may be 10-15 gap between phone time and sleep. But I swear to make the change from today onwards! Thanks for being the change in me. 😊

[@DrPal]

Welcome

[@hanumanthhyd]

Thank you very much Dr Pal for your valuable inputs 🙏.

[@joseph3b3]

Enga annan ah konja naala kaanom nu yosichittu irunthen .. happy to see a post from you..

[@umabonnie]

Wow so much information and medical jargon coveyed in such humorous way. Thanks for all the information!

[@Devilivas7571]

Thank you so much doctor .....for creating awareness..... inspite of busy schedule you take time to post video... Which is useful,informative.....with ur witty dialogues.....

[@sudhaganesh5484]

So sweet of you doc. Thanks for this great tip

[@SashaKevin]

Awesome information in a very simple, easy explanation. Thank you Dr.Pal your contributions are great and applaudable 👌🏽😍

[@nidhilohchab6632]

Sense of humor and information on point 🔛👌

[@priyamanakotte7524]

Dr. Pal very informative video. I NEED to follow the good path. Thanks for this video

[@pramilaaroul206]

Thanks Dr, for kind information. Strictly I will follow what you said. Very useful.🙏👍🙏

[@thilagavelu8507]

Dr Pal, I’m following 16/8 for the last one month and I’m so happy that I weigh 3 kilos less. I take my phone with me and put it away right before I sleep. I knew it had bad effects but I haven’t been thinking about it much. The way you explained the chemistry behind it all is brilliant. I will be able to follow your simple rules. Yet again you’ve done an excellent video which is light and enjoyable. Thank you!!!!

[@DrPal]

Glad to hear

[@victorioussisters3307]

Dr Pal you’re so funny 😂 😂😂😂 you’re such a comedian.

[@kolidogg]

Hi Doc, I work permanent night at the hospital...I find it difficult to get a a good sleep pattern when I off duty.....I so use to be awake at night so when I'm off I fall asleep only roundabout 3-4 o clock in the morning...what can I do please 😴

[@aravvind]

Thanks Dr. will try to follow this moving forward...

[@JJ-rz6km]

Super helpful! You're doing an awesome job Mr.Pal!

[@DrPal]

Glad you think so!

[@manjusha888]

Dr Pal, you are my stress buster

[@pranithasannah3402]

Thank u dr PAL i will take your advice god bless u always 🤗🙏

[@madhuhrao]

Excellent video - your sense of humour is unique. BTW ,my dear Kuttichaathaan was about 35 years back :-)

[@overatourhouse4026]

Yikes! 😳 You really jolted me on this, thank you❤️

[@mkanimozhi]

Humorous and Informative Speech ❤️

[@foodiegirl6285]

Why i always watch your videos at wrong time..am the same girl who watched ur obesity video while having food at wrong time and now watching this 2.30AM and getting to know the importance of sleep...you r a Star..keep uploading more videos and Help us.

[@senthilrani4542]

Awesome....No one can explain like this 👍

[@sumanthprasad9135]

Pls do full video on cortisol only.. never understood that topic well by any other youtuber..

[@pnair78]

Dr Pal, My Dear Kuttichatthan was released more than 30 years ago. Thank you for the in depth explanation about the Circadian Rhythm. Like Saravanakumar I too only know the Rhythm movie. Nadhiye nadhiye….what a great song….hahaha

[@sowmyagangahanumaiah4310]

Super doc.. Very good info. Even i am affected by the mobile phone. I dont get sleep or sleep disturbed if i spend more time on phone. Thnks for this info. Will follow this.

[@anushfarahan6918]

Thanks for telling about blue filter glass...it will help me lot as I'm into night shift........

[@dhinavlog]

Hi Doc , thanks a lot again . My weight loss journey started slowly when you explained the time restricted feeding and on top of it the calorie count calculator is giving amazing results . My question is now my calorie is fixed at 1500 per day, how about eating 2 pieces of grilled chicken vs 1 piece of fried chicken ? What are the complications?

[@krishnaraghavendra1466]

Very true I agree doctor and also rest is a must for our eyes also 🙏🙏 thankyou for all your easy teachings Great videos of yours 🙏🙏

[@Junglecat74]

Thank you Docter Pal

[@pmkcy]

Wowww, I have clicked the first like 😃 trust you had a good Vinayagar Chathurthi doc 🙏🌺

[@senthilkumarn4u]

Small but very helpful changes doctor.... Thanks for pointing it out,.

[@DrPal]

You're welcome 😊

[@shobhanabarat7730]

This is Shobana from India. I have been watching your videos very frequently about intermittent fasting.Thanks Dr Paul for the valuable suggestion for changing the colour filters in my iPhone. My query is whether I should change it back in the morning. Or this colour tint of red colour will be useful even during daytime.

[@rekhasivaramakrishnan7658]

This video is too funny😂😂 Dr....u r explaining many scientific things so easily ...

[@ratisubramani4041]

Awesome video doc👌👌 Will follow for sure 👍👍 Thank you so much 🙏🙏

[@DrPal]

Thanks and welcome

[@shwethaashokan1185]

🤣 this is interesting and funny, I didn't feel bored like hearing to an informative stuff all through the video, you made the way easy!

[@DrPal]

Glad to hear it!

[@virennandu7470]

I love way u explain sir specially your speach

[@girijavenkatesh9255]

Super Dr. Very very informative.

[@dhanyasekhar3345]

Hi Dr Pal..this is my first comment 😃my sleep time is 11pm and the last i look at my phone is 10.55pm..i have disturbed sleep..now i guess i know the reason for it..Wl start by putting the phone aside atleast 30mins before going to bed and gradually increase the time to 2hrs..thank you for the info😊..My husband and i have been following time restricted feeding for 4 weeks now and i must say that its working wonders..my weight was within normal range but i had lower belly fat(due to PCOD) which i was unable to reduce but after starting the time restricted feeding my waist circumference has come down from 90cms to 80cms and weight from 62 to 59.8kg..My husband is over weight but his weight also reduced by 5kgs..I'm glad that i came across your video on youtube and it has really helped us..thanks alot Dr Pal..looking forward to see more such motivating videos from you🙏🙏

[@DrPal]

Glad to hear :)

[@InduVageesh]

Thank god I found you in KZbin Dr.!

[@thenamudham967]

Best dr ever i have seen

[@madhavianumalasetty6157]

Good morning sir. Happy to watch your videos, all are simply superb, with impressive logic behind each and every suggestion. With your videos we are able to understand what is happening within us with our daily routine, and how to maintain healthy life style. Sir, my son is having digestion problem...which i want to discuss with you, can you give your appointment, Sir. Please...

[@abigayal7006]

Superb doctor...it's..very informative...and Saravana kumar is lucky...to have you as his friend..... 👍

[@adironi24]

It is a imaginary character

[@keshvinasrivijayakumaar8085]

I feel like you would be such a great stand up comedian

[@MukeshKumar-wb4cs]

Your videos are always informative

[@jesenaswami8170]

Very good information dr pal.👌👌👌

[@rakeshraaj0005]

U r simply awesome doctor!! No, I won't call you Doctor, because calling you Mr. Pal makes me feel you are closer to me😊 waiting for the next video Mr. Pal!!! Love from Bangalore!!!

[@DrPal]

So nice of you

[@sheelasridhar2691]

Hi Dr. Pal . Really enjoying ur videos too much ..explained in detail of each aspect cortisol and melatonin function so that I felt like attending a biology class 😀😀thanks for making us feel like students once more .., hugs and love 😍

[@DrPal]

Thank you 😀

[@srikau2891]

Awesome Dr Pal. Will follow what you say. Thank you. Not eating anything after 7 pm...next day but by 5 am coffee begins my day

[@DrPal]

Avoid coffee. Drink water

[@srikau2891]

@@DrPal Sure Dear Dr. Will do!

[@reneeimage3879]

Dr Pal , thank you for all your information ! I have been doing fasting 16/8 for almost 6 weeks unfortunately only lost 3 ponds !! My calorie intake is less than a 1000 even 800 I only need to lose 15 ponds and it has been very challenging ! I appreciate if you can give me some advise ? I am following all your KZbin videos !🤩

[@DrPal]

Don't go less than 1200 calories. Not advisable Gradually, you can adjust to ideal eating time 10 am to 6 pm. Stay calm and strictly follow it

[@rajasekarv3810]

Nice videos. 👍👍 Love your humor sense. Reminds me of my friend Sethu madhavan,😉 Please bring your friend Mr Saravana Kumar in one of the shows.. 😀😀

[@kalpanakadiravel2852]

Hi Dr, Thank you for sharing useful information. Could you please post some videos on healing leaky gut naturally.

[@judysini]

Seeing u I feel happy doc..

[@anithajenifer2905]

Awaiting for your video sir.. Till my sleep I ll look at my mobile.. I ll change it sir.

[@hariniharish8014]

Hello Dr my bed time is 10.30pm ,phone wich I will see before sleep is 9.30 pm , am following ur intermittent fasting seeing gud results in a month thanks a lot ....

[@kkvijayaraghavan4626]

Nice.. Eye opener thru blue light closure

[@raguraj4572]

More people aware using cellphone is not good for sleep but your video give the clear picture how it's harm our health as usual with tamil film reference , comedy track in good timing

[@ayirpkm365]

Much needed info at right time Dr.Pal. Thanks for the info. Im gonna watch this video 2 hrs before i go to bed daily so i can motivate myself to give up on my mobile and form a healthy habit🙏 Nandrigal pala🤩

[@DrPal]

Welcome

[@mrukmini]

You are awesome 👌👌. You tell very informative messages in a humorous way. Thank you doctor.

[@DrPal]

Thanks and welcome

[@jothimanikaruppanasamy6947]

Hallow doctor good to see u you r doing a very good job thank you 🙏

[@DrPal]

It's my pleasure

[@preram9614]

Not able to fall asleep by 9 or 10 pm so typically keep the phone away at 11:30 and go to bed also at the same time ..this is helpful!

[@DrPal]

Time difference is at least 30 min - better would be 2 hours. Please sleep before 10 pm

[@athidhasreekumar3497]

Great talk..as always👍 want to see Saravana Kumar😀

[@satishsathya]

Thalaiva you are the most amazing doctor i have ever seen giving hilarious examples nachunu mandaila eruthu. "Kodi ruba kuduthalum 6pm mela vela seya maten da" - Goundamani

[@dr.satheeshseshaiya4944]

Awesome information Dr.Thank u so much. Dubai

[@DrPal]

My pleasure

[@incognittooo]

Dr. Pal in full form. Full rhyming mode. Jokes apart extremely useful video as always.

[@DrPal]

Glad you liked it!

[@saravanank2416]

Sir , scroll , cholesterol and troll - super 👌overall message is conveyed in one punch dialogue

[@pusulurimeghana9133]

Till yesterday I slept around 12 am but from today definitely a big NO to my phone screen 2 hrs prior my sleep thank you Dr pal ji

[@shanthiponnaiah3577]

Very informative and entertaining video dr.I go to bed by 10pm.phone is off only 5 minutes before that. I will change it as you advised

[@DrPal]

All the best

[@maloo79]

1/2 hr ok Doctor!! 🙏, But right now no gap at all.. will try this hard, some how!

[@divyaa4316]

Hi doctor pal your videos are so awesome and fun that I'm regretting why my science teachers are not like you 😂😂 u always make science fun with your videos. I'm going to try ur methods

[@divyaa4316]

Can you do a video about bad and good cholesterol and how to maintain good cholesterol and get rid of bad one.

[@csdesjarlais9779]

Thank you!

[@neelsmoon]

Yaaru sir antha saravana kumar enakke avara paakkanum pola irukku 😂. Useful one sir, thank you.

[@valarmathibalraj7415]

After 3 months of time restricted feeding 8.30p.m to 10a.m and 40 squats a day I lost 7 kg. on seeing this I felt happy.. last week I had fever for 3 days and 2 more days of bed rest I went out .. all grannies and few friends says that because of fever u Became like this .... All SARAVAKUMARS My sincere thanks Dr 🙏

[@DrPal]

My pleasure

[@taletribe5828]

தமிழ்நாடு ஒரு நல்ல கதை வசனகர்த்தாவை அமெரிக்காவிடம் இழந்து விட்டது!

[@brendadias8762]

Thank you Doctor... i switched tye blue light filter in my phone easily and hopefully it will help my eyes too... i can go on listening to you even though i do not understand tamil... :))

[@DrPal]

Thank you

[@sujathadhanasekar4186]

Wishing you long life Dr

[@nalinir6994]

Bed time varies but mostly around 11pm -12 am and I check my phone right before bedtime. I have decided to kick this stupid habit right away. Thanks doctor Pal

[@charmilanirmal9604]

Thanku dr good advice

[@raghunathansankaranarayana252]

Namaste Dr, I am following your advice for the past one month and good results r there. My sleeping time starts at 9.30 pm and wake up in the morning at 4.30am. Dr after doing some yoga exercises for half an hour I will go for walking half an hour with strict discipline, also following your advice of first sip of black tea without sugar after twelve hours of previous day last dinner which I used to finish before eight pm. I am sixty now and my height is 165cm and now I am weighing 68.5kgs. Moreover for the past fifteen days I used to go for walk evening strict disciplined for 2.5 kms . My family is vegetarian and I used to take my regular lunch around 11.30 am , evening a cup of tea with little bit snacks and I finish my dinner with a tiffen before eight pm and after that only water. What is your advice towards maintaining a good health 🙏🙏

[@DrPal]

Good. Reduce one hour from dinner. Gradually, you can adjust to ideal eating time 10 am to 6 pm

[@muhammadfarooq5695]

Great explanation

[@hattonhills-tamil]

Entertaining Dr in midst of your serious medical advise. Great job....!!!!

[@vinovijaynair6371]

Thank your doctor great information

[@DrPal]

My pleasure

[@hariharanjayaprakash5238]

Good information dr. If we sleep in daytime. I mean in noon. Will that increase our belly fat ?.

[@deborahphilip5956]

Dr Pal you're too good and hilarious too

[@GovindaraghavanS]

Good information, doctor. Thanks! Shall begin following the circadian rhythm schedule for sleep. I have been so far retiring to bed between 10 PM to 11 PM and viewing the phone almost till 5 to 10 minutes before going to bed! One doubt: is working on PC/laptop equivalent to viewing the mobile phone? Or is it, in any way, less harmful?

[@vidya6229]

It's believed to be the same sir.

[@DrPal]

Yes, it is similar to using phone

[@praveenkumar-sm7if]

Great words in English, thank u for ur golden words Dr.. sry But I don't understand tamil...

[@teluguadvice7408]

What a energy sir g 🙌🙌

[@riya-lm6ds]

In india most of the doctors be like Hollywood villains never speak to us more than the prescription but u r the one I seen who is very friendly I really admire u sir 💘 love 💘u a lottt

[@rathnakuchipudi3835]

Thank you Doc

[@DrPal]

Welcome!

[@VaaniSravanam]

Romba nandri sir for d info