How to Stop A Panic Attack | Instant Relief From Panic

[@anupa1988]

The problem is not that one believes panic attacks can kill you.. the problem is in accepting that it is only a panic attack. It is easy to get over it like you said if you know and believe its only a panic attack. But most of us think this time it is definitely life threatening and dangerous. This is where i guess most of us are stuck for years coz each panic attack feels so different and your anxious brain convinces you this time its serious.

[@MultiScotty24]

Anxiety controls my life and keeps me back from living life since a kid. 41 years old now. Alchohol helps, but can’t drink while going to work. I get anxiety and panic attacks mostly around a group of people

[@chaoswraith]

I love the way you frame and explain things

[@travisn346]

This was a great message.

[@maggiequinn8087]

Brilliant explanation 👏 👌 as always Tim 👏 🥰

[@TimBoxMindCoach]

Thank you Maggie. Glad this was of value.

[@GaryAbaricia]

I have a panic attack today. It is very hard for me. How can i get rid this.

[@anajohnson5178]

You tube have a lot of groups talking g about anxiety. This is one of the good ones. I'm with anxiety too. That's horrible