How to STOP Cravings | 8 Natural Appetite Suppressants That Work

[@pammmeee9055]

1. drink water first 2. sip peppermint tea every 2 hrs. 3. meditate 4 .eat protein 5. decaf coffee 6. apple cider vinegar during the day, 30 mins before meals 7. add spice to foods 8. eat satisfiying foods

[@lveekhan216]

Pamm Meee wat medidate in which way ??

[@pammmeee9055]

Aviana Khan start at 1:11 for details.

[@rajeshwarsharma5766]

Pamm Meee thanks

[@samonovakguitar]

superheroes do exist❤️

[@cIeetz]

just let people watch his video ffs lol

[@TheSheepster]

I just look at myself in the mirror, and I think twice.

[@RayTheKeks]

S a m e

[@millicentetsey7900]

Awwww but your probably perfecttttt🥺

[@thaleahmurray9853]

I am flipping 200 pounds at the age of 11

[@millicentetsey7900]

Thaleah Murray well take that as motivation to loose weight the HEALTHY wayyyy. Ik what it feels like too be over weight at such a young age but having the right mindset and mentality can make such a difference x

[@thaleahmurray9853]

@@millicentetsey7900 okay😁

[@p-atches]

My method of crushing cravings is whenever crave or see or even think of something unhealthy I just repeat to myself "Rotten teeth clogged arteries empty calories horrible diseases" or something like that and it has worked!! Now I crave salads with chicken mmmmmm and roasted brussel sprouts

[@steveblake8459]

Brooke Wilson stfu no one craves Brussel sprouts or salad u just have more self control then other people

[@nataliech1812]

OMG! I LOVE THIS!

[@duckdoesstuffmsp5365]

Brooke Wilson YOURE SO GOOD AyeEEE

[@_nataliebeck_]

Brooke Wilson I love getting salads at restaurants, but when I’m with some of my friends, they all stare at me like, “Why is she eating a salad?” I mean, it’s so hard to eat healthy at their houses because they are all super skinny and eat a ton of crap! I always eat way to much junk when I’m with my friends, and then I’m like, “I really want to work out tonight, but they’re here...” I’ll try this, thanks!

[@yane2282]

Omg I have never thought about that I shall try it thx your so smart

[@snertkriebels]

But 1800 calories are almost a full day of calories.. strong stuff, that peppermint tea😂

[@averietaylor4193]

people tend to over eat

[@rileypotter1673]

Yeah, it can definitely make you not hungry even after several days of not meeting your daily calorie needs. The key is drinking it consistently

[@sugandhajha522]

No... We should eat 2000 cals per day

[@clammyuekoeruko]

@@sugandhajha522 no that makes you gain weight eat 1000 cals

[@reignske]

Caribbean Dreamer Girl a BABY needs 1000 calories.. 2000 is normal for a decently active female to eat, you are so dumb.

[@lexibecker6526]

1.) Drink water first 2.) Sip on some peppermint tea 3.) Try meditation 4.) keep eating protien and fiber 5.) Drink decaf coffee 6.) Drink applesider vinager throughout the day 7.) Spice things up 8.) Eat satiating food Your welcome

[@Uruk02]

Thanks sweetheart may jesus bless you or whateva ur religion

[@ullisavitskaya3787]

thanks, actually helpful

[@maggiiuwu3022]

thank u ! (*°▽°*)

[@lmeyer46ish]

You're*

[@hr0727]

@@lmeyer46ish *shut up

[@JaegerBombTennis]

This is good and all, but I wanna know how to go to sleep when I wake up at 2am wanting to go make and eat 3 pizzas, a cake, and an entire Thanksgiving feast. It happens way too often.

[@apatheticpanda182]

That Random KZbin Channel drink a bunch of water

[@pauljayson7944]

Eat bean sprouts :)

[@firerat_]

drink water and eat protein like he said. it'll make you feel full. and if not, a glass of milk and sleep again!

[@frantzclermont4302]

I just eat an ice cube with salt on it

[@teehee5700]

Can’t relate, I’m too scared to go downstairs lmao

[@karlamary86]

I'm such a sugar addict : (

[@TheHealthNerdTV]

Sugar video gets released this Monday!!

[@Cerbberos]

It's all a big conspiracy, wake up sheeple!

[@kaylynross6078]

Karla Colon orange you glad you found this channel?

[@dianadavisoconnor5767]

Me too it sucks

[@fatimahhabeeb9697]

Karla Colon L

[@solowres]

just that .03 second clip of a donut made me crave a donut :(

[@coolspotty]

splibrary honestly i used to love donuts but I went eww when I saw it

[@coolspotty]

Green smoothies have changed everything for me

[@dylan269]

Just that 3 years ago comment about a donut made me crave a donut:(

[@kleshamiddleton1]

Wa Zappp just that 1 month ago comment ab a donut made me crave a donut :(

[@takiryd7898]

Lovecraftian Face omg

[@TheHealthNerdTV]

Hey everyone thank you for checking out our latest video on how to STOP cravings. The 8 natural appetite suppressants really work and are backed by science! Some extra tips not found in the video: Make sure to eat lots of vegetables because sometimes cravings are a sign of a vitamin or micronutrient deficiency, don't keep bad food in your house because you will find it much harder driving to the store and getting it than walking to your fridge , and chewing some sugar free gum has been shown to help fight cravings when you're feeling especially weak. :) Remember to please hit the "like" button and leave me a comment below! This helps get the word out on this video and I will answer any questions you have! The Science of Fast Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course Cheers!

[@snorzf1695]

Hey healthnerd i love your videos and can you do a video on what exercise good for losing weight. Keep it up!

[@spicyboytearycypress5611]

The Health Nerd yo

[@danif1359]

oats make me hungry, some fruits make me hungry. in general if i dont eat whole wheat bread with evrey meal i feel hungry. Potatoes are ok as long as i have bread with them they keep me full.

[@ariapple4093]

Jut wanted to say, you shouldn't advise people to eat sriracha when trying to curb appetite and quit sugars! It's usually full of sugar that brand you showed from stores! :D

[@ariapple4093]

+daniel floristeanu they aren't making you feel /full/ they are making you feel bloated and ballooooned, unless your tummy is still rumbling after eating, you're not hungry! You're just used to identifying this feeling as 'full', and need to rewire that association with /satisfied/. You should never feel like your tummy is stretching to bursting after eating.

[@classygirrafe7207]

I get more cravings when you show pictures of food 😔😔😔

[@nanananananana6180]

haha true

[@hirajuwayriyajaved7968]

😅

[@alexandra8619]

hey y’all, i’ve been kinda starving myself since september 2018. i got results and i’m now addicted to losing weight and i’m not even hungry anymore.

[@maggiiuwu3022]

oh dam i should try this

[@alexandra8619]

@@maggiiuwu3022 BAE NO YOU SHOULDNT

[@ayesharizwan195]

It's hard first two weeks but later it doesn't even matter even if your around sugary stuff. You just have to keep your will strong. But definitely it can be different for different people

[@Nahij987]

hi, can you please do a video on the best things to eat to control cravings during the menstrual cycle?

[@essennagerry]

I just drank a glass of lemon water to stop my sugar craving and I think it works. :3

[@janiceharbin9519]

1 whole lemon and 8 oz of water?

[@janiceharbin9519]

It also lowers blood sugar

[@maggiiuwu3022]

Yes !! Its a bit sour which basically reduces your apetite it works really well

[@steveroberts343]

I hope I just saved a baby deer lol.

[@TheHealthNerdTV]

:P

[@sia7001]

Steve Roberts same

[@nomeatnosweetnobread9673]

Steve Roberts I hope I did too lol:-).

[@ihatepeople8211]

Me: "Should I eat that sandwich?" Mind: "No! Your on a diet!!" *Me: "ItS JuSt A sAnDwHiCh!!!"*

[@AnniEmma]

Wow, I didn't know this was a general thing. I drink decaf coffee (with a shot of almond milk and vanilla flavouring) when I start to crave sweets at night and it helps a lot. Now I can even say that it's backed up by science :D

[@iliketurtles672]

Spice things up! Me: eats a bag of takis...

[@locothejanitor4693]

For real 😂😂😂😂😂😂😂😂

[@millicentetsey7900]

🤣🤣🤣

[@kristenyarker]

So great that you shared the tips about protein and meditation. I've also found it useful for my clients to identify the root cause of the cravings to prevent them from happening in the first pace. Prevention, through techniques like protein, sleep, and mediation is so much more powerful than trying to ignore a craving once you're feeling it.

[@rupshaghosh5607]

so. I am PMSing. and I cried for half an hour when he mentioned the baby deer

[@adrianacanales5924]

rupsha ghosh Come on, girl!

[@jaye7028]

Katherine Pierce yep... 3 am and bawling my eyes out because I'm so hungry but know I shouldn't eat

[@n_e_y_o]

rupsha ghosh do all girls PMS arguing with someone rn

[@RosieBrownie]

😭😭😭😭 girrrrrrrl amen You're beautiful though!~❤❤❤

[@RayTheKeks]

I know this comment is three years old but... I was eating like crazy last few days, outta control, and I noticed I didn't have my period for some time..I checked my app to see that I gotta get it in a dew days..I mean great.....

[@lalalaughlove]

apple cider vinegar is super good on salad for the salad lovers out there!

[@taavixx1326]

Thanks a lot! I was looking for a healthy dressing, since I really dislike salades without dressing and I don't like the 'normal' salad dressings ^^)

[@yardanar6066]

armysssss

[@Beenween]

acv, nutritional yeast, olive oil, salt, garlic , best salad in the world. add some avocado if your're feelin splurgy

[@_nataliebeck_]

Mr. Orange I love acv! I’m so used to drinking it that I don’t really taste bitterness anymore! I’ve grown to like the taste!

[@steinfeldshopelessfountain840]

Mr. Orange ew it tastes like shit

[@sumayya003]

Eating fruits makes me hungrier

[@dhchjs4762]

SAME

[@killerwaspy1303]

It's the sugar

[@m.m.574]

yes they are useless

[@ilivemylifeforthestarsthat3140]

Yes I read about this in a book!! Apparently fruit actually makes you hungrier and you should eat more healthy fats to satisfy you for example eggs, nuts, avocados

[@0r4ng3_feli]

My cousin was obese. Im not being mean...its true...she was so scared of her weight effecting her health to the point she once cried at the sight of a measuring scale...she did all of these and in one year she had improved GREATLY...i thank you very much.

[@BussyConnoisseur]

Oh, I fucked up... I just drunk of cup of coffee and it's 11pm... Should of watched this first to know it was supposed to be decafe...

[@malihakhan7353]

I had terrible cravings and I've discovered that to overcome your cravings you should face and overcome what causes you to crave,its difficult but it's doable. You'll feel better after you overcome your difficulties.

[@11970mandy]

The pleasure of eating food

[@its.carmenwong]

This channel is so good! It contains all the necessary information people need and is straight to the point. I love how you include everything in the video in the description box, it really helps:) Keep it up!!

[@rileypotter1673]

The Mint Tea one is legit. I go through a box a week, guys

[@mayomagyo6229]

Drinking water before food is a Sunnah ❤

[@justmedidi]

i'm literally eating pop tarts while watching this

[@lovelyr2922]

cuz you're an idiot

[@duckdoesstuffmsp5365]

Lovely R “cuz” you’re a bitch”.”

[@frankoceantears4351]

Lol I just opened a can of Pringles 😂😂

[@steinfeldshopelessfountain840]

Didi Osuji i want a pop tart :'(

[@Joshua-ev9uw]

If it's a strawberry one it's healthy

[@happymommy22]

apple cider vinegar drink works good for me.. it's my 3 month mark today and I've lost 35 lbs so far.. I find that it really does help me with suppressing appetite.

[@suppersipper2460]

Binge-eater with lots of knowledge about food but nothings works cuz I became immune

[@eezhan2579]

Eat about 4 almonds (preferably raw) and it should keep you full for 2-3 hours even if your moving around a lot or doing some physical activity. I don’t like almonds but they still work and I wasn’t hungry from 1:50PM to 3:30PM after doing a hip hop class and skipping lunch :))

[@ironicanimations]

Basically, if you’re hungry, drink something first x3

[@aishayusef5681]

am a diabetic and I need to lose some weight, but am afraid to have a low level of blood sugar and fade away , though I don't like sugar and I don't eat much of sweets.

[@Dreema90]

Hi Health Nerd. Thank you so much again for your informative video. I'm not sure if this topic has been covered but "Is there a way to lose weight without exercise?". Thank you.

[@xSnappa]

Black coffee and sparkling water are good for blunting hunger.

[@TheHealthNerdTV]

Totally in agreement there!

[@helloitslucifer]

Thanks for helping :) I can finally try to reach my goal of 70 lbs :)))))

[@hasancankirac9265]

This is so clear, entertaining and helpful. Subbed immediately.

[@abbazabba5289]

I just helped a baby dear. Thank you for the helpful advise.

[@jennamelman4269]

this is a good video, there's hundreds of videos like this out there and i think this one is the best

[@UJJWAL11000]

Practice fasting or intermittent fasting.

[@Moongazer101]

One tip is to eat moderate quantity (small portions) and to avoid food or snacks with too much sugar in it like chocolate for example.

[@krudeachilles]

Hi Health Nerd, Thank you for once again such amazing video. I workout in the morning at around 7 and I am following intermittent fasting of 12 to 8. My workout is mostly weight training. I to get me through till 12 PM I make use of black coffee (without sugar) and apple cider vinegar. I break my fast at 12 with whey protein and regular meal. I wanted to check if this is the right approach as there is lot of gap from my workout to eating. Thanks, I will be looking forward to your reply!

[@lewisthornton3]

Paul Mckennas downloads on quitting sugar works very well for cravings

[@MiracleKY]

Worst thing in all this search engine and normalised lots of people just craving food. And I lost all the appetite to eat, need to find a solution for that.

[@benshihadeh8561]

Two tikka chicken skewers on a bed of well seasoned rice is my go to for mixing proteins with carbs. It always ,without fail, puts my hunger to bed. Especially after a workout. I also add a cup of Greek yogurt for the extra amino acids. I’m not a protein shake guy.

[@IvanaChapman]

Great video! Taking time to really enjoy your food makes a difference.

[@robertapage7474]

so im 13 and i have always been skinny no matter wat i eat (i eat alot) but recently thats been changing and im scared im getting obese - have a nice day xxx

[@biswajit225]

health nerd you are really doing outstanding work , I really like your tips & tricks .

[@FettyWappy]

Just a peppermint tea for me

[@nesscolet]

oh yeah, I got a real appetite 😎

[@RoseDarkVamp]

THE BAFF

[@kelceyfirth]

All my life, me never had me gun so me had to move sharp like me knifeeee

[@elenis8377]

Honestly you're the best!! You explain everything I was wondering and even things I didn't had noticed before ..Thank you🙏 Keep up the good job!! 👏💪

[@_nataliebeck_]

Thanks for these tips! I will try to use them!

[@lilylee4901]

I always seem to crave spaghetti!

[@Carnikeeto]

whole wheat pasta

[@soru7639]

I always seem to crave everything more ._.

[@ashleywyatt7114]

I've been testing out subliminals and so far so good! I listen to them at night and fall asleep with headphones every night basically lol. Just started a 15 day hypnosis one 3 nights ago and it might work better than the subs! Idk I'm new to all of it but hey I'm on day 2 of a fast and have zero cravings!

[@Headpimples]

Thanks you guys! Bless you guys! Hope you continue to be a blessing and share your good advice or facts Thx! 👍

[@undarmaabayarmunkh6931]

I was sugar addicted person. And i stopped it. But now i am really addicted to carbs such as my fav bread.

[@Alejandro-xd1pf]

Lots of water and a 5min meditation, worked perfectly.

[@SwetP2]

This is a great channel! I really get a lot of information that I plan on using in the near future.

[@TheHealthNerdTV]

Thanks Rhonda! Looking forward to hearing about your progress :)

[@marcusmusic25]

This has been very helpful my friend.

[@johanacortina592]

Even if I’m not the perfect looking for weigh Ik god blesses me to be healthy at all times

[@ashleyharkless1682]

I wish I could drink apple cider vinegar but it literally makes me gag. Even when I dilute it with water😭 Does anyone else have this problem?

[@minayeonggi9225]

Ashley Harkless I mix it with a cup up V8 juice since it has 70 cals and is pretty good

[@ayah7648]

same it’s so gross to me and I usually never ever get grossed out by foods but it absolutely disgusts me

[@samhuntfx1023]

I can't stand it and I'm one of those super healthy people. Just have water or herbal tea instead.

[@mathewstovell5167]

You don't 'drink' apple cider vinegar. You neck it back from the bottle lid in your right hand, with a cup of other liquid drink in your left hand. As soon as the apple cider vinegar touches the back of your tongue - you simultaineously swallow and move the other cup of drink to your mouth - and after you swallow the vinegar - you gulp down some of your other drink to get rid of the gagging taste. You have o time it to perfection - otherwise it is not managable. As soon as I swallow cider vinegar, another form of liquid (tea for example) is entering my mouth to chase it down and get rid of the taste.

[@rebbymwawasi932]

Ashley Harkless The smell literally kills my senses

[@andreagomez9613]

Hi! I'm living in Korea and I'm trying to loose weight... People here eat a lot of white rice and it's cheap and very convenient to eat. Do you think is good to eat white rice in moderation?

[@arisataiga6473]

To look for "another dopamine hit" ist the best advise here. We have these cravings, because our brain find it exciting to eat sugary and fatty foods. We just need to trick our brain to enjoy other activities such as doing sports or watching a nice film.

[@elenainurreta5346]

How about a video on empty calories, and complex carbs????? Please......

[@TheHealthNerdTV]

Sure thing Elena, I'll add it to the list!

[@rojeliopereyra330]

Thank u, goodnight I subscribed for healthy choices videos

[@etudeveitch8955]

1:16 you just had to put the picture of a burger didn’t you.

[@SigmoidalDisposition]

What is the music you have used here? It's perfectly hypnotic. What I call cruise control. Completely immersive and wonderful for work and play

[@victoriousjesus8003]

Dear Health Nerd please talk about water fasting and dry fasting

[@httsppppppppp]

Thank you sooo mauch the health nerd im having food cravings for a long time and again thank you the health nerd

[@cIeetz]

try baking soda with spring water, not only does it give you an instant good feeling (you will tingle inside) it alkalizes your body

[@alexdex9439]

keep up the good work. i like how you make it simple and easy to understand even the way you present the information helps as well. you deserve more subscibers.

[@TheHealthNerdTV]

+alex dex Just to let you know this comment really made my day. Thanks for checking us out. If you every have any requests or anything just let me know.

[@BigKdYungsta]

Thanks for the help.

[@sabinachoriyeva649]

I’m going to start these tips from tommorow

[@katherinephillips4920]

Can you do a video on carb cycling? Thanks!! Love your channel!

[@a.b.3572]

1s again so so awesome. . and Thumbs up for water and Apple cidar vinegar.. tried and tested. . v true. .!!

[@TheHealthNerdTV]

:) Thanks

[@JayakrishnanNairOmana]

0:43 humans and dinosaurs never co-existed, but the point is taken.

[@pilitaitaita]

Thanks for the advice!!

[@Beautifulflowerbabe]

Thank you!!

[@Eadwine9]

whats your opinion on intermittent fasting?

[@Darkelf1969]

Great tips!

[@leahkrouhamb]

whats your opinion on high-carb vegan diets?

[@avhanim]

Hi health nerd! I really enjoy your videos. Thanks for these beneficial and encouraging jobs. 🙏 My question is after changing my diet to vegetarian it's been really hard to consume protein. I tried whey protein powder once but couldn't continue because it made my stomach sick. I think it has animal products. Is there anything that you can suggest for vegetarians to increase consuming protein? Because even if I work out 5 days a week I can't see any improvement. When I check myfitnesspal to see my daily nutrition it's only 20-30mg of protein in a day if I don't use protein powder. And I suppose that causes me not to lose weight properly. 😔

[@oceanstaiga5928]

You just need the right mindset. If your mind is stronger than your cravings you can stop.

[@lampenfieber]

This is awesome! You got my subscribe!

[@Jay-S04]

Emilia Easiest way is to watch HowToBasic videos👍👍

[@Deviance190]

This made me hungry when i was just depressed. Now i'm both :S

[@vivianoforo4760]

I’m seeing this while I’m hungry 😋 but I already take a glass of water and I’m feeling better now

[@its_me7774]

very helpful video!I'll try these tips! Thanks

[@laughing.introvert9222]

I love decaf coffee so I’m good on that part. I drink water a lot as well. I mainly crave olives and ice cream and pasta

[@Angeley]

I lost 10 pounds by cutting lemon when hungry with a little salt it helps. ik its weird but it works

[@winterrhino2077]

Sometimes, it is about eating salty foods that makes us crave for sugary foods and vice versa.

[@KellyKnight4]

Graat tips! I knew about the water trick, but not the others. Definitely going to test these out :)

[@TheHealthNerdTV]

+Kelly Lynn Thanks! Glad you liked them!

[@rachellelabonte5273]

Love this channel! Could you do one on cheat days and when it's okay to have that bit of chocolate you've been really cravingz? greatly appreciated! ❤❤

[@zzddddzz]

3:03 why is water listed as one of the unsatisfying foods!

[@Ehsidorah]

Bro this just like helped me a lot. Lots of stuff I learned and proved. THAT APPLE CIDER VINEGER IS HELPFUL. I really liked the presentation its really motivational. I pressed hat like button

[@ChaosTheory-]

FINALLY!!! SOMEONE THAT DOESN'T SHOVE 500 WEIGHT LOSS PILL ADS DOWN MY THROAT!!! THANK YOU

[@shivainuu]

I’ve been eating apples (referring to #8). I don’t eat junk food anymore. :)

[@ybc817]

Thank you.

[@code4chaosmobile]

I would love to hear your thoughts on EMS TENS elctromuscular stimulation. if it can actually be useful and what context along with the some necessary myth busting. thank you for your hard work. it's rare to find a channel that just grabs me at hello. great work

[@adopodrinje1499]

great video man

[@alisongreed1320]

Thanks.